Enjoy an evening with friends and triathlon enthusiasts: What It Takes A Documentary about four world-call triathletes' quest for greatness Date: Sunday,...
I went out and got at trainer today, and rather than spend more money on dvds with trainer sessions, I am curious if any of you have any favorite trainer...
Peter Moe
peterwaynemoe@...
Jan 8, 2007 12:42 am
2858
Peter, give me a couple days to get some things together and I will send you some sets that I like to do on the trainer to break things up. Even just 2 hours...
I am passing along information about the New Balance Half Ironman, in Victoria, because I thought some members might be interested in competing. I've heard...
you can also go to Spinervals (Troy Jacobson;s website) and print his workout of the month. Judy Pratt, RN, BSN, MA Center for Healthcare Improvement ext 2653 ...
Pratt, Judy S
jpratt@...
Jan 8, 2007 10:11 pm
2861
Peter, I do several variations of Gordo Byrn's trainer sets. They are very good for changing recruitment and can be adapted to your fitness level and the...
Thanks for the great answers. I'll check out Gordo and the Spinervals website. Peter ... -- Peter Wayne Moe 340 32nd Street #103 Bellingham, WA 98225...
Peter Moe
peterwaynemoe@...
Jan 9, 2007 1:21 am
2863
How often do you each train for each sport? Last season I did three sessions per sport per week, for a total of nine sessions a week. I posted this question on...
Peter Moe
peterwaynemoe@...
Jan 9, 2007 1:32 am
2864
I double-up most days in summer, and in winter days when I can (i.e. darkness permitting). tj ________________________________ From: BhamTri@yahoogroups.com...
Tjalling Ypma
Tjalling.Ypma@...
Jan 9, 2007 4:25 pm
2865
Peter, I suggest putting more emphasis on whatever your weaker event is but make sure you still have an easier day (ie swim and easy spin) during the week. I...
RunningShoes.com
clev@...
Jan 10, 2007 12:50 am
2866
Aquaphor is offering a sponsorship opportunity through active.com. The deadline is Jan. 15. Team Aquaphor Active.com Athletes Receive: Complimentary high end,...
I'm looking forward to seeing some of you (plus family and friends) this Sunday for the What It Takes documentary "social" at Cathy's this weekend. Could...
BTC ~ We are ON this Sunday for the What It Takes documentary, and I have to say that I'm looking forward to having a great time! Right now we have eleven...
BTC Members ~ Regarding our BTC meeting next week with Mitch Gold: Mitch has informed me that he is now able to present to our club on either the date of...
Per request, I wanted to let you know about some sport success lectures and opportunities available in the coming weeks at Western: * Dave Yukelson, sport...
hi alina: well, as you know i would prefer the meeting to be wednesday, jan. 24 at 6pm, which could then be held at train-or tri if you wanted, but to heve the...
trainortri@...
Jan 15, 2007 9:00 pm
2876
Wed works better for me as well. Marti ________________________________ From: BhamTri@yahoogroups.com on behalf of trainortri@... Sent: Mon 1/15/2007 12:54...
Thanks for the great info Alina. I will get in touch with you about scheduling a date for my talk for February. EIther day for Mitch's talk works for me. I...
Hi all, I have taken Dr. Vernacchia's "Peak Performance" class, and it is well worth the money. Lots of great ideas on how to achieve any goal you set for...
... no, not at all. Lookee here: Wednesday, January 17th 6pm FREE Book signing, goodies and free stuff!!! Mike McQuaide, Bellingham author, athlete wannabe,...
Mike, I missed you tonight. I've been down in Seattle spending time with my dad in the hospital. Look forward to hearing you speak in the future. Sean Sean...
Hope it's nothing serious with your dad. Let's catch up down the road. McQ ... From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com]On Behalf Of Sean...
BTC Meeting with Mitch Gold !! ~~~~~~ Wednesday, January 24 (please note the change of date) 6:00 - 7:30 pm Bond Hall room 105, Western Washington University A...
FYI - you can't be too careful out there in the dark. Tjalling ... From: cheryl batty [mailto:sailwoman62@...] Sent: Monday, January 22, 2007 8:30 PM To:...
Tjalling Ypma
Tjalling.Ypma@...
Jan 23, 2007 4:26 pm
2884
Tjalling, Thanks for letting us know Sean Sean Hackney RE/MAX Northwest "Working exclusively by referral to best serve you." Phone: 360-303-0165 Toll Free:...
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