Hey kids I could use some help at Runnin' O' the Green if anyone is available. I'm looking for course monitors willing and capable of telling people where to...
I put mine in a blender with a thing of yogurt and some blueberries and add soy milk to make it drinkable. You can use any kind of fruit or any flavor of...
I mix my protein powder and endurox with frozen strawberries, water and frozen acai (anti oxidant) you can get at the co op. I prefer the texture of a...
Pratt, Judy S
jpratt@...
Mar 2, 2006 6:11 pm
2106
So I'm thinking that we should leave Bloedel at 8:00am so we could get there on time in case complications occur (flats). The weather forecast is a few showers...
How early is too early to start swimming in Padden? Does anyone know how 'warm' it is currently? By the way, thanks for all the protein powder suggestions! -- ...
Peter Moe
peterwaynemoe@...
Mar 3, 2006 2:55 pm
2108
Tjalling is the water temperature guru around here -- Tj? Sharon ... From: "Peter Moe" <peterwaynemoe@...> Date: Fri, 3 Mar 2006 06:55:11 To:"Bellingham...
I don't go in until April. Still near freezing right now. tj ... From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of docpeachey Sent:...
Tjalling Ypma
Tjalling.Ypma@...
Mar 3, 2006 4:32 pm
2110
The Grand Columbian Newsletter New and Updates February 2006 in this issue * ITU Championships * New “Athletes Village” * Training Weekends * New Events We...
Cool stuff. Good job ! I will probably race the LD, just to try it out. tj ________________________________ From: BhamTri@yahoogroups.com...
Tjalling Ypma
Tjalling.Ypma@...
Mar 3, 2006 6:08 pm
2112
The Danskin Women's triathlon series is in Seattle on August 19th and 20th this year. The race is craaaazy... thousands of people, multiple race start times,...
A degree or two below freakin' cold!! Sean Hackney RE/MAX Northwest "Working exclusively by referral to best serve you." Phone: 360-303-0165 Toll Free:...
Hello, Taking off from the question about protein powder, I am curious to know what people might recommend in the way of supplements, foods, training/racing...
Also, I have decided to sell the wheelset that I won at the Seattle Expo. They are the American Classic Sprint 350s (size 700c). They are priced at $700 and I...
I will second myself on recommending chocolate milk. I was talking to Brian Nelson about it, and he told me that chocolate milk has faso dialators, which...
Peter Moe
peterwaynemoe@...
Mar 9, 2006 5:59 pm
2117
Go to the Grand Columbain...check the "Nutrition Page" for an overview. We'd love to talk at a tri meeting about the concepts. Maybe a round robin with "What...
Jonathan Hoskins
jonathanhoskins@...
Mar 9, 2006 6:05 pm
2118
I use a lot of the Hammer Nutrition products for training/racing. Whether it's a placebo effect or not, the Recoverite recovery drink works real well for me...
Another vote in favor. Folks used to be horrified at this aspect of my nutrition, but a couple of recent scientific studies apparently bear out claims that...
Tjalling Ypma
Tjalling.Ypma@...
Mar 9, 2006 6:33 pm
2120
i would say L-glutamine is very important after a workout and even before bed if you are really tired. the folks at the institute of new medicine in seattle...
Any research out there that recommends Snickers bars or Reece's Peanut Butter cups? ... From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com]On Behalf...
On the run at IMCdA in 2004 they were serving chunks of Snickers Marathon bars - and it worked well for me. tj ________________________________ From:...
Tjalling Ypma
Tjalling.Ypma@...
Mar 9, 2006 8:01 pm
2123
All right team I have a second plea for help with the Runnin' O' the Green. I need 4-5 more people. Please sign up with me for the very cool jobs listed...
Sorry for all the emails... So now that I received my fat dividend from REI, I am returning to the search for a bike travel case. REI sells two brands: *...
I have the Ironcase. It works fine. But if I were to do it again, with fairly frequent bike travel in mind, I would spend the extra bucks on the tri-all-3 (?)...
Tjalling Ypma
Tjalling.Ypma@...
Mar 10, 2006 4:41 am
2126
Guys: The WWU cycling team is looking for volunteers to help in its local race on April 8 - see details below. This should be fun, and a nice way to support...
Tjalling Ypma
Tjalling.Ypma@...
Mar 10, 2006 4:23 pm
2127
Hey All, Remember... Back at the last club meeting how we all wanted to be more involved as a club and we agreed that volunteering and supporting local races...
Jimmy Healey
jimmy@...
Mar 10, 2006 9:49 pm
2128
Just wanted to send a friendly reminder about the TriFREAK Indoor Triathlon Championship this Sunday. It is shaping up to be a great race. They are expecting...
I can do the five mile sweep. ... From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com]On Behalf Of lromo@... Sent: Thursday, March 09, 2006 4:17...
Pratt, Judy S
jpratt@...
Mar 11, 2006 12:44 am
2130
Just thought I would share this email in case you haven't seen it. Cherilyn ... From: Susan To: council@... ; parks@... ;...
I'd like to thank everyone who helped out with and participated in the Runnin' O' the Green. We had great weather, a fun group of people and the usual pains...
Thanks, Lance. It was fun and well marked. You seemed to have a great crew of volunteers out there! You made Annika's day with the pink water bottle. Many...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
