The first TriNorth club meeting will be held in Lynnwood on Wednesday, October 19 from 6:30 to 8:30pm. The location will be at my house. Email me for...
Hey everybody. I have been in contact with Michael Parke, the owner of the Footworx stores. He would like to organize some runs leaving from his Barkley...
Hey all. I'm planning on running some hill intervals this coming Saturday on Barkley Hill at ~9:00am for 45-60 minutes, so if anyone is interested in joining...
Greetings, This is Ryan Rickerts, a.k.a. "Oley's guy". I work on the websites for his business, SEC Technologies (www.sec-technologies.com), among other...
Thanks Ryan. I agree that a good web presence is key. Re. the existing tri-club site on Western's server, of which Western seems to be so blissfully unaware,...
Tjalling Ypma
Tjalling.Ypma@...
Oct 4, 2005 9:40 pm
1710
I've got access to the WWU server that stores the Bham Tri Club website www.bhamtriclub.com. The access information was passed down from a former WWU student...
Jimmy Healey
jimmy@...
Oct 4, 2005 9:49 pm
1711
Jimmy, this URL you posted seems to be pointing to the same location as the sub-page on the WWU Tri site. I would have to log into ~wwutri at home where I...
Obviously a triathlete webmaster is preferable, but otherwise a CS student in the second year of study, who is thus likely to be around for a few years to...
Tjalling Ypma
Tjalling.Ypma@...
Oct 5, 2005 12:06 am
1713
Hey, I was just wondering if anybody was going to the duathlon up at Lake Padden in a couple of weeks? This will be my first duathlon so I'm just kind of...
Last year was mega muddy but of course, mega fun. I highly suggest riding the course over the next 10 days so that you know what you're getting into. Some of...
Race Report: Black Diamond Half Ironman 2005 This race proved once again that if you don't do the miles then you will do the suffering. At least I had an...
Tjalling Ypma
Tjalling.Ypma@...
Oct 5, 2005 3:53 pm
1716
You ask if it's "really hard" and I guess that's kind of relative to how avid a mountain biker you are. There are definately some sections that are may be...
Hey all. Just wondering what everyone prefers to eat pre-race. I have yet to eat the same thing before any of my races, so I was just wondering, regardless...
300-400 calories- I do this for both Ironman and Olympic distance power bar 230 (two hours before) accelerade 100 (up to 10 min prior to race) 12 ounces banana...
Pratt, Judy S
jpratt@...
Oct 5, 2005 7:29 pm
1719
Eric, Aside from making some incredible products Hammer Nutrition (makers of Hammer Gel, Sustained Energy, and Endurolytes) offers a wealth of information in...
Jimmy Healey
jimmy@...
Oct 5, 2005 7:33 pm
1720
I've always been a power bar eater. I have been known to chomp on ginseng on occassion. Cherilyn ... From: mutarp To: BhamTri@yahoogroups.com Sent: Wednesday,...
I follow guidelines from the Hammer GEL people. I never eat within 3 hours (I prefer 4 hours) of the race, 200 - 400 calories low fat, low fiber and low...
RunningShoes.com
clev@...
Oct 5, 2005 9:45 pm
1722
I am not too sure how nutritionally sound my pre race meal is, but I eat a cup of oatmeal with a spoonful of peanut butter in it. I also eat a bananna and a...
Peter Moe
peterwaynemoe@...
Oct 6, 2005 1:20 am
1723
Hi all, I’m thinking of writing a book about triathlons and am putting together a proposal for a couple publishers. So, I’m looking for suggestions for...
Hi Mike. I am also writing a beginner triathlon book, maybe we could collaborate? If not, I am willing to lend a hand. Mine will most likely take longer...
I am always look for training plans. I like Gale Barnhart's book but building on that concept and including more information would be great. Judy Pratt, RN,...
Pratt, Judy S
jpratt@...
Oct 6, 2005 7:26 pm
1726
Mike, I think it is great you are going to write a triathlon book! Someday when I have lots of expereince, maybe I would do the same . . . Since there are a...
Peter Moe
peterwaynemoe@...
Oct 6, 2005 9:01 pm
1727
Thanks for your two cents--that's what I'm wondering, how to narrow it. And/or how to do it that hasn't already been done ad nauseum. ... From:...
Does anyone know the credentials of the author -- a Mr. Steve Born? Also, might the "sports nutrition expert Bill Misner, PhD" be a paid spokesperson for...
I second Dr. Sheremeta's soapbox! -DrTri "Strength, Honor, Integrity, Truth" Michael Ross DC, CSCS Sports Chiropractic Physician Strength & Conditioning Coach ...
Exactly what worries me about Mike's proposal: I would be very leery of giving general advice about things like nutrition and training programs without being...
Tjalling Ypma
Tjalling.Ypma@...
Oct 7, 2005 3:40 pm
1731
"Mike's proposal" ? Are you referring to me, when you say "Mike"? Did I make a proposal? I merely support Dr. Sheremeta in her opinion that people should...
Mike McQ's book proposal. tj ________________________________ From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Michael Ross DC,...
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