Having purchased one of these suits I can attest that they are a great product and this is a great deal! Just passing it on... Erik DeRoche MS, DC, CSCS Run...
Greetings! I trust that you are enjoying the wonderful weather that the Pacific NW has to offer. I have attached the latest clinic flyer to this e-mail so that...
We are always told to do something different in the offseason and last night I played underwater hockey at WWU. I underscore play as it was 75 minutes of fun-...
Hey all, just wanted to post this if anyone is interested. The run/walk is the "secret weapon" I use with my athletes for long course run performance. It is...
First Monday of December, the 7th, Brian Ecker and Phil Elsasser will be presenting on bike training with power and thier coaching methods. Location: TBA Time:...
Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM...
Well, I should be on a plane right now half way to FL, but my body is shot. My son and I came down with the H1N1 virus about 3 weeks ago. He had a much...
Oley Sheremeta Sig File Hi Everyone, Well, here's the IMF photo I said I'd send: Enjoy :) P.S. - My Favorite: Coach Mike & I (upper right) after finishing! I...
Back and better than ever! Dr. Erik DeRoche/ Run Without Limits is holding a running clinic here in Bellingham once again (Gateway Center). If you have ever...
To Daryl and Mark racing in Florida this weekend at the ½ Ironman World Championships…. I think the Clearwater version of the Irish blessing goes like this:...
Hey gang. I'm on vacation in sunny Des Moines, Iowa, this week. Got a nice 5 mile run in on an (obviously) flat trail in 70 degrees at 4pm! No rain forecast...
Hey, Can we do a Winter Trathlon? It'd have to be in the dark for it to be fun. I was biking to the pool last night and realized those other bicycle headlights...
haven't been to the website it a bit but I just did and noticed that the announcement for the next meeting is for july 6! whoa, are we a bit behind or were...
Look for Tjalling descending on the mtn bike! I wish I could say it was a beautiful display my friend :)! I hope that this year you did not have too much of...
Just thought I would drop a note everyone back in Bellingham instead of covertly monitoring the colorful forum discussions. I moved from Bellingham to Portland...
Hey Foster! I had lunch with coach today and he mentioned your next goal. Good for you! When I can get going again I will go on some runs with you. Any pace...
I am giving a running presentation this coming weekend (I know, last minute... sorry about that) and would love to have Bellingham represented! I know that the...
Guys: I am the RD for the Mudfest at Lake Padden on Sunday November 8. I need a few flaggers on the course (the trails in the woods and hills behind the lake)....
Here is a link to a good article on bone density. Makes a good case for staying on your feet. Tjlling--I plan to slog thru the mudfest again but if I can help...
check out this link... the slow motion analysis of several of the top pros at Hawaii are included in the video. Interesting to compare our own fits to what...
We rocked the RunningShoes.com MTB Duathlon again on what just may have been the last perfect weekend of 2009. Thanks to Tjaling and Tammy we also pulled off...
That is awesome Mike. You should have edited out the one person that passed you though, then it would have looked like a perfect record for you passing just...
Phe Freakin' Nomenal!!! Now this is how to watch IM. Great to see that Universal Sports can do such a great job. I do hope that all of you are watching or...
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