Judy Pratt, RN, BSN, MA
Quality Services Facilitator
St. Joseph Hospital
Tel.    (360)738-6300 Ext. 2653
Pager: (360) 758-6110
Fax:   (360) 756-6897

-----Original Message-----
From: Terry Sentinella [mailto:tedes12@...]
Sent: Monday, May 17, 2004 10:19 PM
To: BhamTri@yahoogroups.com
Subject: Re: [BhamTri] Long Trails

If you run from the park by the ferry dock to the big parking lot at the state park and back it is about 14 miles. You can add a few miles by running towards GP along the trails and on the road. I have ran this many times during my training for Marathons. Once I get off the Interurban trail to the state park I usually figure my miles by estimating what my training pace was on the interurban. If I want to do 20 miles and I have been running a 8 minute mile pace I just run 32 minutes after I get off the Interurban and turn around and return to the park. I also try to do different runs daily to keep the runs from getting monotonous.  Good Luck with your Marathon training.

Terry Sentinella

----- Original Message -----

From: Sharon Peachey Sheremeta, Sc.D.

To: BhamTri@yahoogroups.com

Sent: Monday, May 17, 2004 8:54 PM

Subject: [BhamTri] Long Trails

Hi everyone,

 

I am looking to do my longer runs (14, 16, 18, and 20-milers) on trails around the Bellingham area.  If I had to, I could run the Interurban twice, the Lake Whatcom Trail (North Shore) three times, or Lake Padden 6-8 times (BORING!), but it would be nice to get some variety into my runs!  Does anyone have some favorites that are approximately these distances?  I am really trying to stay off the roads for these long guys.  Any thoughts - advice - warnings you might have would certainly be appreciated.

 

Thanks,

Sharon

 

 

Sharon Peachey Sheremeta, Sc.D., FACSM
Exercise Physiologist

 

---

This message is intended solely for the use of the individual and entity to whom it is addressed, and may contain information that is privileged, confidential, and exempt from disclosure under applicable state and federal laws. If you are not the addressee, or are not authorized to receive for the intended addressee, you are hereby notified that you may not use, copy, distribute, or disclose to anyone this message or the information contained herein. If you have received this message in error, immediately advise the sender by reply email and destroy this message.

---