Well, things are slowing down a bit for me and I may actually be able to come out and run some on Saturday mornings. But my pace is around 8:30 per mile. Any...
You just insulted me... I made 4 phone calls when I ran two consecutive 8:30's. Ha ha ha... I'm not really insulted, I can laugh at myself with the best of...
Scott, Don't worry about your pace. We run at a very relaxed pace and have a variety of paces to match up with. Recently we have also been running on...
Wednesday Morning Run - July 4th Time: 8:00 AM Where: Meet at the back parking lot of the St Louis Bread Company in Belleville. Distance: Laps of 5 Miles. Here...
May I ask how do you know your pace if you are not on a treadmill? Do you have a special watch that tells you? Thanks in advance! xxxxxxxxx,janine Toby Trapp...
They do make some pretty cool watches with GPS that track your distance, time, elevation, etc. and determine your pace as you are running (Garmin is the most...
Here is their website: http://www.runningstartsports.com/ (They finally posted the Top of the Morning results!) There is also a place in Edwardsville called...
I either measure out the distance (with my car odometer) and divide by the time it takes me... OR I bought the nike acessory for my IPOD, it was about 30...
Thanks for the info...I had heard about devices to go on the heel but that was awhile ago and they weren't very good at that time. I almost got run over on...
Maybe you could go to a local track to do some of your speed workouts. I use the colleges track in my town once a week to work on speed. Although I am not...
I went to the running store in stl, I think it's on manchester as the only person I knew that had done a marathon recommended it. I have a neutral foot so...
Second on the Nike iPOD chip. I also bought a "pouch" to attach the chip to my shoe through the shoelaces versus buying the recommended Nike shoes. It was like...
Another question if you don't mind.....is it wireless? sounds awesome!! xxxxxxxxxx,janine Amy Deffenbaugh <amy_deffenbaugh@...> wrote: Second on the...
Hey everybody, I just wanted to give everyone an invite to a little shindig I am having at my house on Friday evening, it is kind of last minute. I know a lot...
Saturday Run - July 7th Time: First Lap - Leaves at 7:10 AM Second Lap - Leaves approximately at 8:00 AM Where: Meet at the back parking lot of the St Louis...
The second annual Tour De Belleville will take place on Friday, July 13th at 9:00pm. It's a 7 or 14 mile ride to raise money for emergency call buttons along...
No way dude. She's hot and she wants me to be her friend! Toby, I believe you are the only one that can do that. Unless some of the girls on the group oppose,...
Hey y'all, That's right folks, I just joined up and most of you have no idea who I am! I'm an intermediate/crappy runner, who just started running a few months...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
