Reminder from: BellevilleRunningClub Yahoo! Group http://groups.yahoo.com/group/BellevilleRunningClub/cal Crusader 5K Run / Walk Saturday June 9, 2007 8:30 am...
BellevilleRunningClub...
Jun 2, 2007 1:31 pm
593
Wednesday Night Run - June 6th Where: Meet at the back parking lot of the St Louis Bread Company When: Leave at 5:35 PM Distance: 5-6 Miles Any questions, I...
Saturday Run - June 9th Time: 1st lap will leave at 8:00 AM; 2nd lap will leave approximately at 8:50 AM Where: Meet at the back parking lot of the St Louis...
Wednesday Night Run - June 13th Where: Meet at the back parking lot of the St Louis Bread Company When: Leave at 5:35 PM Distance: 5 Miles Any questions, I can...
Reminder from: BellevilleRunningClub Yahoo! Group http://groups.yahoo.com/group/BellevilleRunningClub/cal Dirty Duo Sunday June 17, 2007 10:00 am - 12:00 pm ...
BellevilleRunningClub...
Jun 14, 2007 2:57 pm
597
Reminder from: BellevilleRunningClub Yahoo! Group http://groups.yahoo.com/group/BellevilleRunningClub/cal Komen Race for the Cure Saturday June 16, 2007 All...
BellevilleRunningClub...
Jun 16, 2007 4:43 am
598
Reminder from: BellevilleRunningClub Yahoo! Group http://groups.yahoo.com/group/BellevilleRunningClub/cal Komen Race for the Cure Saturday June 16, 2007 All...
BellevilleRunningClub...
Jun 16, 2007 4:44 am
599
Handsome and Cool Bikers looking for fun! Chat with them here: http://bikerguy.f.googlepages.com/bikerboyz.htm...
It's not you... I was kind of shocked. Handsome... biker... hmmm... yeah, a girl's gotta love a pot belly and too much facial hair all wrapped up in some...
Saturday Run - June 23rd Time: 8:00 AM Where: Meet at the back parking lot of the St Louis Bread Company in Belleville. Distance: Laps of 5 Miles. Here is the...
Wow I think that time is great! Doubt I could ever do it!! Congrats!! Has anyone tried chirunning? I'm reading the book, seems like an interesting theory. ...
Toby and ,I think Doug, I saw you two running this mornig (Saturday). And it hit me how long it's been sinice I've been out running with the group. I plan on...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the BellevilleRunningClub group. File :...
BellevilleRunningClub...
Jun 26, 2007 12:13 pm
608
I just posted a 4-mile race for Sunday, July 8th in Forest Park. I will be signing up today, but the fees do increase on June 28th. Hope to see more people...
Congrats Dan! Were you the only American? I noticed they put USA behind your name. Hope it was fun, I am jealous, I can't find any runs near where I will be...
Saturday Run - June 30th Time: First Lap - Leaves at 7:10 AM Second Lap - Leaves approximately at 8:00 AM Where: Meet at the back parking lot of the St Louis...
Well, things are slowing down a bit for me and I may actually be able to come out and run some on Saturday mornings. But my pace is around 8:30 per mile. Any...
You just insulted me... I made 4 phone calls when I ran two consecutive 8:30's. Ha ha ha... I'm not really insulted, I can laugh at myself with the best of...
Scott, Don't worry about your pace. We run at a very relaxed pace and have a variety of paces to match up with. Recently we have also been running on...
Wednesday Morning Run - July 4th Time: 8:00 AM Where: Meet at the back parking lot of the St Louis Bread Company in Belleville. Distance: Laps of 5 Miles. Here...
May I ask how do you know your pace if you are not on a treadmill? Do you have a special watch that tells you? Thanks in advance! xxxxxxxxx,janine Toby Trapp...
They do make some pretty cool watches with GPS that track your distance, time, elevation, etc. and determine your pace as you are running (Garmin is the most...
Here is their website: http://www.runningstartsports.com/ (They finally posted the Top of the Morning results!) There is also a place in Edwardsville called...
I either measure out the distance (with my car odometer) and divide by the time it takes me... OR I bought the nike acessory for my IPOD, it was about 30...
Thanks for the info...I had heard about devices to go on the heel but that was awhile ago and they weren't very good at that time. I almost got run over on...
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