Saturday Run - June 6th Time: 8:00 AM Where: Meet at the back parking lot of the St Louis Bread Company in Belleville. Distance: Laps of 5 Miles. Here is the...
Thursday Night Run - June 11th Where: Meet in the back parking lot of the St Louis Bread Company in Belleville. If the parking lot is full then meet in the...
Party At Dewey's House - Saturday, June 13th - 7:00 PM Dewey has invited the BRC to a Taco Party at his house this Saturday. It starts at 7:00 PM and is...
Thank you Matt.  My mind is still stuck in Kentucky/West Virginia. The party is on June 20th at 7:00 PM.  Toby ________________________________ From:...
Race Report - Hatfield/Mccoy Marathon in West Virginia/Kentucky I'll let Meghan and Dave fill in the details that I leave out, and we will also post a few...
Hey, they can't all be PR's! Sounds like it was fun...mud, rock, trespassing....can't beat that! Doug ________________________________ From: Toby Trapp...
I think the only thing that you missed was the rope bridge on the golf course that we had to cross. Other than that I think you hit it all. It was a very ...
Modest Mouses, Meghan and Toby are forgetting to mention they came 1st in their age group. 3:50-ish & 3:40-ish respectively. I came a cross the finish line at...
Thursday Night Run - June 18th Where: Meet in the back parking lot of the St Louis Bread Company in Belleville. If the parking lot is full then meet in the...
Saturday Run - June 20th Time: 8:00 AM Where: Meet at the back parking lot of the St Louis Bread Company in Belleville. Distance: Laps of 5 Miles. Here is the...
Hi. I'm relatively new to running. I went from couch patato to 5K this past spring. I started training April '09 and ran my first 5K race on June 6th. I came...
Both. Mix up your workouts so that you are doing some longer, slower workouts and building your endurance, and also do some shorter, quicker workouts that...
there is also a 5k run at Althoff on Sat. morning. Proceeds benefit their cross country team. it starts at the Althoff track, goes through Bellvue (?) Park...
Another thing you can pay attention to are your mile (or kilometer) split times and compare them from race to race. You can set goals in relation to those...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the BellevilleRunningClub group. File :...
BellevilleRunningClub...
Jun 22, 2009 6:48 pm
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Thursday Night Run - June 25th Where: Meet in the back parking lot of the St Louis Bread Company in Belleville. If the parking lot is full then meet in the...
Saturday Run - June 27th Time: 8:00 AM Where: Meet at the back parking lot of the St Louis Bread Company in Belleville. Distance: Laps of 5 Miles. Here is the...
Me, Matt, and David are doing the New Town Tri on July 19th. So...who else is in? Molly? Dan? Here's the skinny. When - Sunday July 19th Where - New Town, St....
I'm probably going to win with my 8:30 race pace run, so you don't want to miss that. Plus there's alot of me fitting in to not enough spandex, that's not...
Thursday Night Run - July 2nd Where: Meet in the back parking lot of the St Louis Bread Company in Belleville. If the parking lot is full then meet in the...
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