Thursday Night Run - July 3rd Where: Meet in the back parking lot of the St Louis Bread Company in Belleville. If the parking lot is full then meet in the...
Saturday Run - July 5th (In Forest Park) Time: First Lap - Leaves at 8:00 AM Where: In Forest Park in St Louis this week. Meet at the parking lot right across...
Also, for those who would like to ride Metrolink, there are trains that leave from the Belleville station and arrive at the Forest Park station at the...
oh man, I would love to but Dan and I are going to Chicago that weeekend to do Muddy Buddy, maybe one in September or late August. Thanks Christine! ... -- ...
Damn, I didn't read this close enough! I didn't realize that it was in FP. Toby! Next time you do a run in FP send me a separate note! I hope it was fun...I...
I'm planning on doing the Millstadt Biathlon. September 7 - It's a 5 mile run and 22 mile bike. $30 for early registration. You can find the registration...
I didn't run this race last year, but heard it was a good one for getting hardware. I believe it is the same course as the Mito-What 5k. BTW, anyone doing...
Matt and I ran this race last year. If I remember correctly, I came in 3rd place for the women's...that should tell you the turnout was low. :) Hopefully more...
Dan- I am doing the tour de belleville with 2 friends. We are planning on riding our bikes from millstadt to the church and then doing the 17 mi route. Is...
I'm planning on it too, might ride the metro over or something. A friend of mine might tag along, but she doesn't ride much, so I'm not sure if she's gonna...
I plan on doing this race. : ) Quick question: For the past four weeks I've been doing runs after 9pm, but lately I've only had time to do them around 4pm and...
Hey Monica, it absolutely can be from humidity. I can only run in the early morning or evenings in the summer because after noon runs are pointless for me for...
Hi Monica. I'm no expert, but here's my two cents: Yep. The temperature and humidity have a LOT to do with how we perform when running outdoors. It's OK. Try...
yeah! I sometimes sit in the sauna or steam room to get used to the heat. It definatly helps when you think to your self...well, it's not as hot as the steam...
I agree. It made me want to start a "Al's Words of Inspiration" column. : ) Thanks for the responses! ... From: Molly Mernick <mmernick@...> Subject: Re:...
Ike and I plan on riding, but Crystal and Sophia will be sitting on the porch cheering as we ride by! ... From: Amy Deffenbaugh <amy_deffenbaugh@...> To:...
Thanks Al. Very good info. I ran cross country in high school in Missouri and know how warm it can be at after-school practices. Â I did a quick search at the...
Thursday Night Run - July 10th Where: Meet in the back parking lot of the St Louis Bread Company in Belleville. If the parking lot is full then meet in the...
FYI, the patio seats on the Main Street side of Margaritas are along the route. So..... if you were looking for an excuse to run and then get a drink at...
I still don't get you runners that don't come out and hash with us! You love to drink, you love to run...but...you don't love to hash! Viva La Tour (de...
Some of us older, slower ones just take more time to try new things. I think the thought that I'm a slow runner, and then I hear of others' times...that's...
Saturday Run - July 12th Time: Leave at 8:00 AM; For those of you wanting to beat the heat or run multiple laps, an early lap will start at 7:15 AM. Where:...
If anyone wants to stop by my place before or after the bike ride, please feel free. If you need directions, send me an e-mail or give me a call (420-9743). ...
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