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Reply | Forward Message #611 of 2650 |
Well, things are slowing down a bit for me and I may actually be able
to come out and run some on Saturday mornings. But my pace is around
8:30 per mile. Any slow folks like myself show up to run? Also, are
there any group runs other than the Saturday morning run?

--Scott--
Mon Jul 2, 2007 2:30 am

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pilotc172m
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Forward 		Message #611 of 2650 |
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Well, things are slowing down a bit for me and I may actually be able to come out and run some on Saturday mornings. But my pace is around 8:30 per mile. Any... 		Scott
pilotc172m
Offline Send Email 		Jul 2, 2007
2:30 am

You just insulted me... I made 4 phone calls when I ran two consecutive 8:30's. Ha ha ha... I'm not really insulted, I can laugh at myself with the best of...
jmpeel@...
jenpeel2000
Offline Send Email 		Jul 2, 2007
2:35 am

Scott, Don't worry about your pace. We run at a very relaxed pace and have a variety of paces to match up with. Recently we have also been running on...
Toby Trapp
toby_trapp
Offline Send Email 		Jul 2, 2007
4:38 pm

May I ask how do you know your pace if you are not on a treadmill? Do you have a special watch that tells you? Thanks in advance! xxxxxxxxx,janine Toby Trapp...
Tiny Dancer
tinydancer5757
Offline Send Email 		Jul 4, 2007
3:24 am

They do make some pretty cool watches with GPS that track your distance, time, elevation, etc. and determine your pace as you are running (Garmin is the most...
Dan & Crystal Trapp
crystal_trapp
Offline Send Email 		Jul 4, 2007
3:20 pm

I either measure out the distance (with my car odometer) and divide by the time it takes me... OR I bought the nike acessory for my IPOD, it was about 30...
Kierstan Gilmore
kierstan81
Offline Send Email 		Jul 5, 2007
2:50 am

Thanks for the info...I had heard about devices to go on the heel but that was awhile ago and they weren't very good at that time. I almost got run over on...
Tiny Dancer
tinydancer5757
Offline Send Email 		Jul 5, 2007
3:35 am

Maybe you could go to a local track to do some of your speed workouts. I use the colleges track in my town once a week to work on speed. Although I am not...
Kierstan Gilmore
kierstan81
Offline Send Email 		Jul 5, 2007
3:51 am

Do you go to siue? When they got the new track I heard the public could use it on certain nights. I also read to run fast for one minute slow one...
Tiny Dancer
tinydancer5757
Offline Send Email 		Jul 5, 2007
4:01 am

Second on the Nike iPOD chip. I also bought a "pouch" to attach the chip to my shoe through the shoelaces versus buying the recommended Nike shoes. It was like...
Amy Deffenbaugh
amy_deffenbaugh
Offline Send Email 		Jul 5, 2007
2:50 pm

Another question if you don't mind.....is it wireless? sounds awesome!! xxxxxxxxxx,janine Amy Deffenbaugh <amy_deffenbaugh@...> wrote: Second on the...
Tiny Dancer
tinydancer5757
Offline Send Email 		Jul 5, 2007
3:27 pm

Yup, it's wireless. Tiny Dancer <tinydancer5757@...> wrote: Another question if you don't mind.....is it wireless? sounds awesome!! ...
Amy Deffenbaugh
amy_deffenbaugh
Offline Send Email 		Jul 5, 2007
10:24 pm
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