In a nutshell, it was a balmy, warm day in KC with overcast skies, light rain, and 48 degrees. Barefoot Bart and Rick showed up for the first year's running of...
Sorry to have missed it -- maybe next year! -- Jerry On 1 Jan 2005 at 19:47, Barefoot Rick Roeber wrote: In a nutshell, it was a balmy, warm day in KC with...
An interesting and instructive run today. We got about an inch of freezing rain last night and then about an inch of sleet today. I went out after lunch for my...
Rick, you might be interested to know that I've seen videos of various people -- including some kids -- running, at a very good pace, on sheer ice. They were...
I think it would take some practice before I could run at any type speed on ice, Jerry. Actually, that sounds very logical that they were using the Pose Method...
Rick, As you know from lurking :), the distance from barefoot running to Pose isn't too great. I'm curious to know: how different is your running style from...
I have never ran with someone who was running Pose, so I can only speculate from what I have read and from photos and drawings I have seen. Actually, cold...
As best I can make out, the real purposes of running Pose are to (1) maximize efficiency and (2) run injury-free. Secondary goals would be to improve speed,...
Hey! Its great to see Rick with his own message board! Congratulations! I smiled when I read the name "barefootrick" -- I can't help pronouncing it as...
Thanks for joining Ryan! Ryan is a regular over on Ken's site, and has added a lot to the group. While Barefootrick may be duplicity, in some regards, with...
Ryan, every time I read a story like yours, it strengthens my resolve to emulate you guys. -- Jerry On 7 Jan 2005 at 17:43, ardydub@... wrote: Hey! Its...
just a cheap one that I can use on days like today. There is just too much crunchy ice out there which has a negative effect on my feet. I experienced some...
Thanks for the message, Jerry! I've found the barefoot running message boards to be about the most supportive bunch ever! Very positive! Caution: As I read...
Ended up with 47 miles this week. Probably wouldn't have gotten that many if I wouldn't have done some treadmill running. I have found that I cannot stack too...
Check out the Q&A toward the bottom of the newsletter. They printed my response to "What kind of special run do you do in snowy weather? They asked for it ! BR...
I had an experience today on a 6 miler. I was wearing shorts, barefoot of course, and it was 28 degrees. I was running down the sidewalk along a busy street. A...
Let's see, Rick, your message is "barefoot running rules because.... I can run in any weather conditions and never get soggy shoes", right? That is definitely...
Discovering a couple of days ago that I had minor frostbite on the tips of two toes, I have been driven inside to run most of the week (I did have one outside...
This has definitely been a week of indoor running. The only run outside was on Tuesday. High temps have been averaging the past few days about 10 degrees....
A good week of mileage with some technique enhancing runs at 8 minute pace. 64 miles http://barefootrunner.org/05weeklymileage/weekending1-23-05.htm...
Here is the online version with pics: http://www.barefootrunner.org/reports/gh05.htm ... 23rd Annual Groundhog Run 10K - January 30, 2005 The weather is always...
Rick, like s____, aging happens! But a nearly two-minute decline in a year isn't the effect of aging -- it just doesn't happen that way. I think it's all that...
You may be right about that treadmill, Jerry. While it helps maintain a certain level of fitness, it's not the same that's for sure. Thanks! BR Jerry Griffin...
Hi Jerry, I've had a couple of days to think about what you said about treadmilling. For me, I don't think that is the case. Actually, something I didn't...
Well, Rick, my real point wasn't about the treadmill -- it was that I really doubted you were suddenly starting to show your age -- and what you said in this...
My itinerary (Note: Changed hotels from Omni Parker to Crossroads Hampton Inn) Flight: American Airlines flight 1030 (Non-Stop) Depart: Kansas City, MO (MCI) -...
My itinerary (Note: Changed hotels from Omni Parker to Crossroads Hampton Inn) Flight: American Airlines flight 1030 (Non-Stop) Depart: Kansas City, MO (MCI) -...
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