Hi Ryan,

Thanks, you've been putting good mileage ....whence ur next race

quick question on the T-shirt printing, do you print one
alphabet/word at a time?

harish
barefoot in bayarea
"think outside the shoe"

--- In BarefootRick@yahoogroups.com, "Ryan - Barefoot in Vancouver"
<ardydub@...> wrote:
>
> Wow Harish! I am sooo jealous. Great time, too! Way to go!!
>
> Ryan
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> > harish ran the Silicon Valley Marathon today in 3 hours 47
minutes!!
> >
> > Way to go, harish!
> >
> > You don't get off that easy. Now you need to tell us how you did
it!
> >
> > BR
> >
>

Not too late, Bob! Glad you checked in!

WOW, folks! What a week!

Ryan - 27.5 miles
Cris - 11.25 miles
Peter - 7.56 miles
Jon - 9.3 miles
Doug - 24.6 miles
Harish - 33.7 miles
SpoonerWeb - 50.4 miles
Bob - 15 miles
Rick - 52.89 miles

WEEK TOTAL = 232.2 BF Miles! (A NEW WEEKLY COLLECTIVE RECORD!)
Average per runner = 25.8 BF Miles!!!!!

Group Mileage Weekly BF Mileage History:
http://barefootrunner.org/bfgroupmileage.htm

--- In BarefootRick@yahoogroups.com, Bob Foz <bfozzy007@...> wrote:
>
> I got in 15 miles last week. Sorry for the late
feedback.....haven't had a chance to check Email for a week.
>
>   Thanks,
>   BF Bob
>
> Barefoot Rick <barefootrick@...> wrote:
>           Thanks Peter and Cris, I got your numbers down for the
week!
>
> http://barefootrunner.org/bfgroupmileage.htm
>
> Rick
>
> --- In BarefootRick@yahoogroups.com, "Peter van Rijn"
> <petervanrijn@> wrote:
> >
> > Morning Rick,
> >
> > We just returned to 'normal' from DST, for my body it feels quite
> late
> > already, but in fact it's still rather early. I like that. :-)
> > Anyway, my weekly BF mileage is 10.42 this week.
> >
> > regards,
> > Peter
> >
> >
> >
> > 2006/10/28, Cris Kelly Photography <ckelly@>:
> > >
> > > Nice chart, Rick...thanks for doing that. My BF miles this
> week =
> > > 11.25
> > >
> > > -Cris
> > >
> > >
> > >
> > >
> > >
> >
>
>
>
>
>
>
> ---------------------------------
> Want to start your own business? Learn how on  Yahoo! Small
Business.
>

Thanks SW! Got your numbers recorded!

Ryan - 27.5 miles
Cris - 11.25 miles
Peter - 7.56 miles
Jon - 9.3 miles
Doug - 24.6 miles
Harish - 33.7 miles
SpoonerWeb - 50.4 miles
Rick - 52.89 miles

Total so far = 217.2 BF Miles! (A NEW WEEKLY COLLECTIVE RECORD!)
Average per runner = 27.15 BF Miles!!!!!

Group Mileage Weekly BF Mileage History:
http://barefootrunner.org/bfgroupmileage.htm


--- In BarefootRick@yahoogroups.com, "spoonerweb_com" <yahoo@...>
wrote:
>
> I have been posting my miles on Runner's World, but I will post them
> here too. Here are all my miles going back to where you started the
table.
>
> 10/29 - 50.4
> 10/22 - 25.4
> 10/15 - 51.9
> 10/8  - 19.7
> 10/1  - 37.4
> 9/24  - 39.4
> 9/17  - 24.2
> 9/10  - 40.4
> 9/3   - 70.2
> 8/27  - 61.1
> 8/20  - 60.3
> 8/13  - 19.2
> 8/6   - 41.8
> 7/30  - 52
> 7/23  - 34.6
>

Thanks Peter and Cris, I got your numbers down for the week!

http://barefootrunner.org/bfgroupmileage.htm

Rick

--- In BarefootRick@yahoogroups.com, "Peter van Rijn"
<petervanrijn@...> wrote:
>
> Morning Rick,
>
> We just returned to 'normal' from DST, for my body it feels quite
late
> already, but in fact it's still rather early. I like that. :-)
> Anyway, my weekly BF mileage is 10.42 this week.
>
> regards,
> Peter
>
>
>
> 2006/10/28, Cris Kelly Photography <ckelly@...>:
> >
> > Nice chart, Rick...thanks for doing that. My BF miles this
week =
> > 11.25
> >
> > -Cris
> >
> >
> >
> >
> >
>

I have been posting my miles on Runner's World, but I will post them
here too. Here are all my miles going back to where you started the table.

10/29 - 50.4
10/22 - 25.4
10/15 - 51.9
10/8  - 19.7
10/1  - 37.4
9/24  - 39.4
9/17  - 24.2
9/10  - 40.4
9/3   - 70.2
8/27  - 61.1
8/20  - 60.3
8/13  - 19.2
8/6   - 41.8
7/30  - 52
7/23  - 34.6

I would say a guesstimate of mileage would be fine, Daniel. You might
also want to try to "Map My Run". It's a free service that helps
determine how far you've run:

http://www.mapmyrun.com/

Regarding your shorter strides ... YES, YES, YES ... that is the key to
running properly barefoot. Shorter strides will keep you from
overextending and either putting too much pressure on the toe box (too
much pushing off) or hitting your heel when landing (which will cause
knee problems. Quicker cadence, shorter strides is the key to
successful BF running. And, imho, you can go just as fast with shorter
strides as with longer ones.

Good luck Daniel.

BR

--- In BarefootRick@yahoogroups.com, "dorthwein87" <dorthwei@...> wrote:
>
> ive enjoyed hearing all of your BF stories, i get the posts sent to my
> e-mail, ant its just nice to hear from other BFers.  Over the last 2
> weeks or so i've been struggling with a wierd sharp pain caused by
> what seems to be a tendent or a ligament that extends under my pinky
> toe, when i land it pops or gets pinched under the bone.  Any who i
> also noticed that it didnt bother me as much when i ran with one of my
> friends who is considerably slower.  Ive come to realize that it hurt
> less because, in order to stay with her, my strides were much much
> shorter!! all in all that seems to help, soreness is still there but
> not crippleing like it was before.  Also i'd really like to get in on
> the "miles per week" chart only problem is i dont know any of the
> distances i run, instead i keep the times and can figure out a rough
> estimate from that based on my pace.  Any who i was wondering if i
> could just summit my guessed distances, if not i understand, but yeah
> best of luck to the other BFers
>

first -BR's chicago PR was the inspiration,
Just followed BR's Mantra :
Keep a nice n easy pace, interact with the crowd and enjoy the race.

I will post a race report later...

harish
barefoot in bayarea
"think outside the shoe"





--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> harish ran the Silicon Valley Marathon today in 3 hours 47
minutes!!
>
> Way to go, harish!
>
> You don't get off that easy. Now you need to tell us how you did
it!
>
> BR
>

ive enjoyed hearing all of your BF stories, i get the posts sent to my
e-mail, ant its just nice to hear from other BFers.  Over the last 2
weeks or so i've been struggling with a wierd sharp pain caused by
what seems to be a tendent or a ligament that extends under my pinky
toe, when i land it pops or gets pinched under the bone.  Any who i
also noticed that it didnt bother me as much when i ran with one of my
friends who is considerably slower.  Ive come to realize that it hurt
less because, in order to stay with her, my strides were much much
shorter!! all in all that seems to help, soreness is still there but
not crippleing like it was before.  Also i'd really like to get in on
the "miles per week" chart only problem is i dont know any of the
distances i run, instead i keep the times and can figure out a rough
estimate from that based on my pace.  Any who i was wondering if i
could just summit my guessed distances, if not i understand, but yeah
best of luck to the other BFers

Your 10 miler sounds better than my 10 miler today, Ryan. Seems like
every year I am really tired the day after daylight savings time
kicking in. I was just tired today, plus the temps were around 70 and
the wind was blowing ferociously from the south at about 35 mph. This
time of year, I really appreciate the cooler temps, so when we have
an Indian Summer day, it kind of throws me. Finally, I got into my
run the last 4 miles (the wind was at my back then).

Thanks for sharing! Sounds like a you had a great run!

BR



--- In BarefootRick@yahoogroups.com, "Ryan - Barefoot in Vancouver"
<ardydub@...> wrote:
>
> Today I decided to challenge myself, after several painful,
> disappointing runs last week. I was determined to have a successful
> run. I chose to follow my tried and proven running route so I
wouldn't
> have any surprises. It was a crisp Fall day, lots of leaves on the
> ground, temperature about 52 degrees, sun shining brightly.
>
> I ran 10.3 miles today, really trying to keep my form true and
> correct. It paid off. I had a very nice run, felt like I was "in the
> groove" the whole way. I concentrated on pulling my feet up a little
> higher than usual, just to make sure I was not pushing off in any
way.
> I also concentrated on placing them straight down beneath me. I felt
> like I was really working my thighs, in a good way, by keeping my
legs
> bent in an "S" curve, strengthening them and my hamstrings.
>
> I successfully negotiated some "corrugated" cement sidewalks. I ran
> into several sections of ouchies in several places where little
> acorn-like seeds were scattered on the sidewalk. I just tried to
step
> through them as carefully as I could -- mostly successful! My feet
did
> not scream at me like they did last week. The best part is that I
> returned completely fired up and energized. A picture perfect day
and
> a most satisfying run!
>
> Call me happy.
>
> Ryan
>

Today I decided to challenge myself, after several painful,
disappointing runs last week. I was determined to have a successful
run. I chose to follow my tried and proven running route so I wouldn't
have any surprises. It was a crisp Fall day, lots of leaves on the
ground, temperature about 52 degrees, sun shining brightly.

I ran 10.3 miles today, really trying to keep my form true and
correct. It paid off. I had a very nice run, felt like I was "in the
groove" the whole way. I concentrated on pulling my feet up a little
higher than usual, just to make sure I was not pushing off in any way.
I also concentrated on placing them straight down beneath me. I felt
like I was really working my thighs, in a good way, by keeping my legs
bent in an "S" curve, strengthening them and my hamstrings.

I successfully negotiated some "corrugated" cement sidewalks. I ran
into several sections of ouchies in several places where little
acorn-like seeds were scattered on the sidewalk. I just tried to step
through them as carefully as I could -- mostly successful! My feet did
not scream at me like they did last week. The best part is that I
returned completely fired up and energized. A picture perfect day and
a most satisfying run!

Call me happy.

Ryan

Paul - I have never had PF but from what I hear it can be most
painful. However, I also know barefoot runners who have had PF before
they started BF running, not to experience it again after a gradual
transition into BF running.

I can only speculate that BF running would "stretch" the muscles in
the arch rather than merely cushioning them with an arch support.
Cushioning, from what I have experienced with shoes, has generally
been a bad experience. It desensitizes any feedback to that
particular area of my foot. Now, if I am doing a mid-foot plant and
then gently rolling back to my heel, then I can only surmize that I
am stretching and exercising my arch. This, imho, can only be a good
thing if it is done in moderation as a slow muscle and tendon-
building exercise.

I am not a doctor, my any means. I just know what has worked for me
and others. Take what makes sense and apply it, cautiously, to your
own circumstances and see if it works for you!

Blessed Barefoot Regards,

BR

--- In BarefootRick@yahoogroups.com, "paulhtremblay"
<paulhtremblay@...> wrote:
>
> I suffered a bad bout of plantar fasciitis in one foot and then
> another about two years ago and wondered if running barefoot could
> help prevent the problem from reoccuring or might even make it
worse.
>
> Most treatment advice for plantar fascittis dictates that you should
> *not* go barefoot. Instead, you should wear shoes to support your
> arch. I followed this advice when I had plantar fasciitis.
>
> Ironically following such advice may prove detrimental in the long
> run. If you always wear shoes, you weaken the muscles in your feet
and
> make your more susceptible to getting plantar fasciitis again.
>
> In high school when I ran competitvely I would take one day and run
> barefoot for about 20 minutes on  some grass. I would like to resume
> doing this. I don't know if I want to always run barefoot chaning my
> running from shoes to no shoes would take quite a bit of time.  I
> would like to include some barefoot running, though.
>
> Any thoughts on  the plantar fasciitis issue? Anyone out there ever
> have that affliction (which according to one article afflicts 10
> percent of the population, not suprising considering how many
people I
> have met  who have it).
>

Wow Harish! I am sooo jealous. Great time, too! Way to go!!

Ryan


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> harish ran the Silicon Valley Marathon today in 3 hours 47 minutes!!
>
> Way to go, harish!
>
> You don't get off that easy. Now you need to tell us how you did it!
>
> BR
>

harish ran the Silicon Valley Marathon today in 3 hours 47 minutes!!

Way to go, harish!

You don't get off that easy. Now you need to tell us how you did it!

BR

Thanks Harish! You had a good week!

Ryan - 27.5 miles
Cris - 11.25 miles
Peter - 7.56 miles
Jon - 9.3 miles
Doug - 24.6 miles
Harish - 33.7
Rick - 52.89 miles

Total so far = 166.8 BF Miles! (A NEW WEEKLY COLLECTIVE RECORD!)
Average per runner = 23.83 BF Miles!!!!!

Group Mileage Weekly BF Mileage History:
http://barefootrunner.org/bfgroupmileage.htm


--- In BarefootRick@yahoogroups.com, "harrish_shetty"
<harrish_shetty@...> wrote:
>
> harish - 33.7
>
> harish
> barefootin bayarea
> "think outside the shoe"
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> > Thanks Doug!
> >
> > Ryan - 27.5 miles
> > Cris -  11.25 miles
> > Peter - 7.56 miles
> > Jon - 9.3 miles
> > Doug - 24.6 miles
> > Rick - 52.89 miles
> >
> > Total so far =  133.1 BF Miles!
> > Average per runner = 22.18 BF Miles!!!!!
> >
> > Group Mileage Weekly BF  Mileage History:
> > http://barefootrunner.org/bfgroupmileage.htm
> >
> >
> > --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> > <barefootrick@> wrote:
> > >
> > > Thanks Jon! So, how'dya do in your 5 and 10K this weekend?
> > >
> > > Here's what we've got so far for BF mileage:
> > >
> > > Ryan - 27.5 miles
> > > Cris -  11.25 miles
> > > Peter - 7.56 miles
> > > Jon - 9.3 miles
> > > Rick - 52.89 miles
> > >
> > > Total so far =  108.50 BF Miles!
> > > Average per runner = 21.7 BF Miles!!!
> > >
> > >
> > > Group Mileage Weekly BF  Mileage History:
> > > http://barefootrunner.org/bfgroupmileage.htm
> > >
> > > --- In BarefootRick@yahoogroups.com, tetsujin87@ wrote:
> > > >
> > > >
> > > > Rick -
> > > >
> > > > I did two barefoot races in my Sun-Sat running week
> > > > Sunday - 10K
> > > > Saturday - 5K
> > > > total 9.3 miles
> > > >
> > > > thanks.
> > > >
> > > > In a message dated 10/29/2006 12:46:13 PM Pacific Standard
> Time,
> > > > barefootrick@ writes:
> > > >
> > > > 52.89 BF  miles for me this  week:
> > > >
> > > > http://barefootrunner.org/06weeklymileage/weekending10-29-
> 06.htm
> > > >
> > > > Here's  the barefoot running miles total so far!
> > > >
> > > > Ryan - 27.5 miles
> > > > Cris -  11.25 miles
> > > > Peter - 10.42 miles
> > > > Rick - 52.89 miles
> > > >
> > > > Total so far =  102.06 BF Miles!
> > > > Average per runner = 25.52!
> > > >
> > > > Group Mileage Weekly BF  Mileage History:
> > > > http://barefootrunner.org/bfgroupmileage.htm
> > > >
> > > > Have a  blessed barefoot week, ya'll!
> > > >
> > > > BR
> > > >
> > > >
> > > >
> > > >
> > > >
> > > > Yahoo! Groups  Links
> > > >
> > >
> >
>

harish - 33.7

harish
barefootin bayarea
"think outside the shoe"

--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> Thanks Doug!
>
> Ryan - 27.5 miles
> Cris -  11.25 miles
> Peter - 7.56 miles
> Jon - 9.3 miles
> Doug - 24.6 miles
> Rick - 52.89 miles
>
> Total so far =  133.1 BF Miles!
> Average per runner = 22.18 BF Miles!!!!!
>
> Group Mileage Weekly BF  Mileage History:
> http://barefootrunner.org/bfgroupmileage.htm
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> > Thanks Jon! So, how'dya do in your 5 and 10K this weekend?
> >
> > Here's what we've got so far for BF mileage:
> >
> > Ryan - 27.5 miles
> > Cris -  11.25 miles
> > Peter - 7.56 miles
> > Jon - 9.3 miles
> > Rick - 52.89 miles
> >
> > Total so far =  108.50 BF Miles!
> > Average per runner = 21.7 BF Miles!!!
> >
> >
> > Group Mileage Weekly BF  Mileage History:
> > http://barefootrunner.org/bfgroupmileage.htm
> >
> > --- In BarefootRick@yahoogroups.com, tetsujin87@ wrote:
> > >
> > >
> > > Rick -
> > >
> > > I did two barefoot races in my Sun-Sat running week
> > > Sunday - 10K
> > > Saturday - 5K
> > > total 9.3 miles
> > >
> > > thanks.
> > >
> > > In a message dated 10/29/2006 12:46:13 PM Pacific Standard
Time,
> > > barefootrick@ writes:
> > >
> > > 52.89 BF  miles for me this  week:
> > >
> > > http://barefootrunner.org/06weeklymileage/weekending10-29-
06.htm
> > >
> > > Here's  the barefoot running miles total so far!
> > >
> > > Ryan - 27.5 miles
> > > Cris -  11.25 miles
> > > Peter - 10.42 miles
> > > Rick - 52.89 miles
> > >
> > > Total so far =  102.06 BF Miles!
> > > Average per runner = 25.52!
> > >
> > > Group Mileage Weekly BF  Mileage History:
> > > http://barefootrunner.org/bfgroupmileage.htm
> > >
> > > Have a  blessed barefoot week, ya'll!
> > >
> > > BR
> > >
> > >
> > >
> > >
> > >
> > > Yahoo! Groups  Links
> > >
> >
>

Thanks Doug!

Ryan - 27.5 miles
Cris -  11.25 miles
Peter - 7.56 miles
Jon - 9.3 miles
Doug - 24.6 miles
Rick - 52.89 miles

Total so far =  133.1 BF Miles!
Average per runner = 22.18 BF Miles!!!!!

Group Mileage Weekly BF  Mileage History:
http://barefootrunner.org/bfgroupmileage.htm


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> Thanks Jon! So, how'dya do in your 5 and 10K this weekend?
>
> Here's what we've got so far for BF mileage:
>
> Ryan - 27.5 miles
> Cris -  11.25 miles
> Peter - 7.56 miles
> Jon - 9.3 miles
> Rick - 52.89 miles
>
> Total so far =  108.50 BF Miles!
> Average per runner = 21.7 BF Miles!!!
>
>
> Group Mileage Weekly BF  Mileage History:
> http://barefootrunner.org/bfgroupmileage.htm
>
> --- In BarefootRick@yahoogroups.com, tetsujin87@ wrote:
> >
> >
> > Rick -
> >
> > I did two barefoot races in my Sun-Sat running week
> > Sunday - 10K
> > Saturday - 5K
> > total 9.3 miles
> >
> > thanks.
> >
> > In a message dated 10/29/2006 12:46:13 PM Pacific Standard Time,
> > barefootrick@ writes:
> >
> > 52.89 BF  miles for me this  week:
> >
> > http://barefootrunner.org/06weeklymileage/weekending10-29-06.htm
> >
> > Here's  the barefoot running miles total so far!
> >
> > Ryan - 27.5 miles
> > Cris -  11.25 miles
> > Peter - 10.42 miles
> > Rick - 52.89 miles
> >
> > Total so far =  102.06 BF Miles!
> > Average per runner = 25.52!
> >
> > Group Mileage Weekly BF  Mileage History:
> > http://barefootrunner.org/bfgroupmileage.htm
> >
> > Have a  blessed barefoot week, ya'll!
> >
> > BR
> >
> >
> >
> >
> >
> > Yahoo! Groups  Links
> >
>

Great spirtual metaphor there, Doug, about believing is seeing rather
than seeing is believing. Though you could not "see" with your eyes
as well as you could have, you relaxed and just accepted the path for
what it might offer. I have done that many times, both in the dark,
and when I am running marathons. I get so busy being engaged with the
crowds or talking to others that I don't have time to watch as
closely where I am going, but usually only with minor consequences.

Thanks for sharing!

Rick

--- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>
> This week I ran 29.75 miles total, of which 24.6 miles were run
barefoot.
> On Saturday, I did something new.  The track that I normally run on
was
> locked up, so I ran 4 miles barefoot before sunrise on aggregate
asphalt
> streets.  I have never run barefoot in the dark before with only
the stars
> and a few streetlights to light my way.  I ran with my Saturday
running
> partner who knows the path we took on Saturday.  Surprisingly, at
least to
> me, was the fact that I only encountered 6 loose rocks (more like
pebbles)
> during my run, none of which caused any painful discomfort.  I felt
so good
> after my run that I drove home and ran my normal 5 mile course
barefoot.
>
> Have a great week.
>
> Doug
>
>
>
> He is before all things, and in Him all
> things hold together.  Col 1:17
>

This week I ran 29.75 miles total, of which 24.6 miles were run barefoot.
On Saturday, I did something new.  The track that I normally run on was
locked up, so I ran 4 miles barefoot before sunrise on aggregate asphalt
streets.  I have never run barefoot in the dark before with only the stars
and a few streetlights to light my way.  I ran with my Saturday running
partner who knows the path we took on Saturday.  Surprisingly, at least to
me, was the fact that I only encountered 6 loose rocks (more like pebbles)
during my run, none of which caused any painful discomfort.  I felt so good
after my run that I drove home and ran my normal 5 mile course barefoot.

Have a great week.

Doug



He is before all things, and in Him all
things hold together.  Col 1:17

Thanks Jon! So, how'dya do in your 5 and 10K this weekend?

Here's what we've got so far for BF mileage:

Ryan - 27.5 miles
Cris -  11.25 miles
Peter - 7.56 miles
Jon - 9.3 miles
Rick - 52.89 miles

Total so far =  108.50 BF Miles!
Average per runner = 21.7 BF Miles!!!


Group Mileage Weekly BF  Mileage History:
http://barefootrunner.org/bfgroupmileage.htm

--- In BarefootRick@yahoogroups.com, tetsujin87@... wrote:
>
>
> Rick -
>
> I did two barefoot races in my Sun-Sat running week
> Sunday - 10K
> Saturday - 5K
> total 9.3 miles
>
> thanks.
>
> In a message dated 10/29/2006 12:46:13 PM Pacific Standard Time,
> barefootrick@... writes:
>
> 52.89 BF  miles for me this  week:
>
> http://barefootrunner.org/06weeklymileage/weekending10-29-06.htm
>
> Here's  the barefoot running miles total so far!
>
> Ryan - 27.5 miles
> Cris -  11.25 miles
> Peter - 10.42 miles
> Rick - 52.89 miles
>
> Total so far =  102.06 BF Miles!
> Average per runner = 25.52!
>
> Group Mileage Weekly BF  Mileage History:
> http://barefootrunner.org/bfgroupmileage.htm
>
> Have a  blessed barefoot week, ya'll!
>
> BR
>
>
>
>
>
> Yahoo! Groups  Links
>

No problem, Peter! Adjustment already made!!!

Ryan - 27.5 miles
Cris - 11.25 miles
Peter - 7.56 miles
Rick - 52.89 miles

Total so far = 99.20 BF Miles!
Average per runner = 24.80!

Group Mileage Weekly BF Mileage History:
http://barefootrunner.org/bfgroupmileage.htm


--- In BarefootRick@yahoogroups.com, "Peter van Rijn"
<petervanrijn@...> wrote:
>
> I don't know how I did it, but somewhere on the path from km to
miles I must
> have made a mistake.
> I only ran 7.56 BF miles this week. My apologies for the
inconvenience.
>
> regards
> Peter
>
>
> 2006/10/29, Barefoot Rick <barefootrick@...>:
> >
> >   Thanks Peter and Cris, I got your numbers down for the week!
> >
> > http://barefootrunner.org/bfgroupmileage.htm
> >
> > Rick
> >
> > --- In BarefootRick@yahoogroups.com <BarefootRick%
40yahoogroups.com>,
> > "Peter van Rijn"
> > <petervanrijn@> wrote:
> > >
> > > Morning Rick,
> > >
> > > We just returned to 'normal' from DST, for my body it feels
quite
> > late
> > > already, but in fact it's still rather early. I like that. :-)
> > > Anyway, my weekly BF mileage is 10.42 this week.
> > >
> > > regards,
> > > Peter
> > >
> > >
> > >
> > > 2006/10/28, Cris Kelly Photography <ckelly@>:
> > > >
> > > > Nice chart, Rick...thanks for doing that. My BF miles this
> > week =
> > > > 11.25
> > > >
> > > > -Cris
> > > >
> > > >
> > > >
> > > >
> > > >
> > >
> >
> >
> >
>

52.89 BF miles for me this week:

http://barefootrunner.org/06weeklymileage/weekending10-29-06.htm

Here's the barefoot running miles total so far!

Ryan - 27.5 miles
Cris - 11.25 miles
Peter - 10.42 miles
Rick - 52.89 miles

Total so far = 102.06 BF Miles!
Average per runner = 25.52!

Group Mileage Weekly BF Mileage History:
http://barefootrunner.org/bfgroupmileage.htm

Have a blessed barefoot week, ya'll!

BR

Thanks Peter and Cris, I got your numbers down for the week!

http://barefootrunner.org/bfgroupmileage.htm

Rick

--- In BarefootRick@yahoogroups.com, "Peter van Rijn"
<petervanrijn@...> wrote:
>
> Morning Rick,
>
> We just returned to 'normal' from DST, for my body it feels quite
late
> already, but in fact it's still rather early. I like that. :-)
> Anyway, my weekly BF mileage is 10.42 this week.
>
> regards,
> Peter
>
>
>
> 2006/10/28, Cris Kelly Photography <ckelly@...>:
> >
> >    Nice chart, Rick...thanks for doing that.  My BF miles this
week =
> > 11.25
> >
> > -Cris
> >
> >
> >
> >
> >
>

Got to thinking about all those weeks behind us and how that data is
just sitting out there ... so ... I threw together an html table that
will be easy to insert everybody's totals each week.

(Ryan, I have already put yours in for this week.)

http://barefootrunner.org/bfgroupmileage.htm

Also, if you lose the link, it is in the "Links" section on the left
nav bar menu.

Cheers!

BR

Some mighty good running there, Ryan. Rest those footsies! They
deserve it!

BR

--- In BarefootRick@yahoogroups.com, "Ryan - Barefoot in Vancouver"
<ardydub@...> wrote:
>
> My running this week:
>
> 27.5 miles in three runs. M, W, & F
>
> I tried some new courses that were very barefoot UN-friendly on
Monday
> and Wednesday and my feet took a beating! Friday I was still sore so
> thought I'd run a tried and true course. I got to the end of it, and
> decided to keep going, on a river beach in the sand. Turns out the
> sand was really rough in sections, full of pebbles, shells and
glass.
> Got some very small cuts & abrasions on my feet, but still had to
run
> all the way back to work! Took it slow on my return trip. Quite
> painful coming in.
>
> But it was WORTH IT!
>
> Ryan
> Vancouver, WA
>