As we start a new year of barefoot running, I would like to challenge those on this board to post and discuss their weekly mileage. I believe once we commit to...
Rick, I wholeheartedly support your idea -- and I'm not going to do it this year. I am training for my first marathon -- indeed, my first race -- and finally...
Know this Jerry that whatever you decide to report will be appreciated. I know that some folks cannot or will not post weekly, but to move toward the type of...
What an up and down weeks regarding the weather! Today, it was 61 degrees on my run. Earlier in the week, I was running in snow showers! 54 miles for the week!...
This was another good mileage week for me at 54 miles. Since I turned 50 years old last month, I have not run a race. My first race as a 50 year old is coming...
Anyone seen it? I rented it a couple of weeks ago and watched it. I saw Ralph as a archetypical messiah-character that was determined to "daily bear the cross"...
Anyone who runs outside during the winter months in the Midwest can appreciate when Hunt-Midwest Subtropolis opens their "doors" to runners every year. The...
So, how was your January? Did you eat WAY too much (like I did) over the holidays? I am fighting to lose a few extra pounds put on in December. It is always...
Next Saturday, the infamous Psycho WyCo Trail Run is happening at Wyandotte County Lake in rural Kansas City, KS. I thought it might be a good idea to go out...
A most excellent week of running all types of surfaces ... concrete, trails, limestone, tree roots, asphalt, leaves, mud, and even horse manure! Report...
This week, I have ran over 5000 miles since I started running barefoot on 10/21/03 (actually 5041 miles this week). And, the way I did was stacking a bunch of...
here in the midwest today! Tuesday I ran in tank top and shorts. Today, the temps were in the mid-20s with wind chills in the single digits. I wore tights and...
It's all of 12 degrees right now at 3 p.m. cst here in Lee's Summit Missouri. I opted for 3 miles on the treadmill today since I already had 45 miles for the...
It always amazes me the marked difference of current weather conditions in the U.S. just a few hundred miles away. It is even more noticeable to me when I fly....
Ya know, Ryan, after Cowtown I think I would adjust real well living up there in the PNW with all you Nor'westerners. Jon and your tales of all the rain must...
The following was taken from the RW Training Extra email that I receive. This is a truism, whether a barefooter or a shoddie: "When you practice running with a...
Great pictures. Thank you for sharing :-) Donna ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com] On Behalf Of Barefoot Rick Sent:...
Been out in Reston Virginia the past couple of days on business. Although the weather has been relatively nice, there are signs of snow plows doing their...
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