Congratulations Rick! May your next 15,000 go as smooth as these first.  Mike R a barefoot runner  Over 1170 barefoot running miles since January 1, 2009....
248.74 BF miles last week. Atta boy to Zeke for his Fred Flinstone best costume award, and to Mike R. for his running every day last week! Thanks everyone! ...
That's really amazing Rick! It wasn't long after that I first took off my running shoes but my transition was some thousands of miles longer. I look forward...
Congrats, Rick! You are proof that healthy running will take us far. TJ ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com] On Behalf...
Today, I have ran over 15,000 barefoot miles since I started running barefoot. It's been 2196 days since I ran my first barefoot run which was on October 21,...
No, silly! That was in Georgia...before I went down to Florida...where it was in the 70s and 80s. Ha, funny! TJ ... From: BarefootRick@yahoogroups.com...
Wow! That's chilly for Florida! Â Everyone is saying we're going to have such a cold winter. I'm not jumping on that bandwagon. I have a wait and see...
I only got in 9.57 miles this week, due to my traveling to Florida to visit my dad and family. 2.10 miles in 49 degrees F 7.47 miles in 46 degrees F I hope to...
What a hoot! You are a man of many talents Zeke. Unicyclist, Fred Flintstone impersonator! Congrats on your half marathon and the best costume award. Â And,...
This is a splendid, colorful Fall season in Missouri also, Bob. The colors haven't been this rich in a few years. Â Thanks for the miles, my friend! ... From:...
Got you up to date, Peter. Thanks for filling in the blanks!! And, thanks for this week's miles. ... From: Peter van Rijn <petervanrijn@...> Subject: Re:...
35 barefoot miles for me this week, including a half marathon. My long run was replaced with a 50 mile unicycle ride. The half marathon was halloween themed,...
=>My flight will get in to Orange County at about 9:30 on Saturday morning 2/6/10. He said we would have our little BF workshop about noon on the beach. Â ...
Got in: Mon 9 km Wed 10 km Sun 16,5 km Total 35,5 km = 22 BF miles 'Forgot' to report the last couple of weeks. Not much to report though: 9 BF miles last...
Wow. Nice. A run everyday. Thanks Mike. Â BTW - Talked to Ken Bob the other day. My flight will get in to Orange County at about 9:30 on Saturday morning...
One of my favorite quotes is by Alexander Pope: "What reason weaves, by passion is undone." Sometimes, it's just a matter of will, stamina, and sheer desire to...
Thanks Rick! I agree. 36 degrees in October isn't like 36 degrees in January, but it's a good start. I always have one 4 mile run in my plan every week so...
Tell you what, Jon. Those 4 miles in 36 degree F are like money in the bank. Get a few more of those and they will help you withstand the winter cold much...
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