What a great week! Good job everyone! The perspective of a list like this is great to have ... keeping it real ... so many have called my 100 miler a...
Third week in a row over 300 miles ... 329.14 BF miles last week! Some notables to mention ... Congrats to Mike Rose on going "Gold" this week! And, on making...
Hi Rick, It was a sort of brick road. Not too bad really, but I welcomed the moment the bricks turned into concrete. I know 2:02 is not that bad but you see,...
->Congrats on the Gold Award, Mike. Thanks Leonardo. I was getting close to the 50 mile/week point, knew that I would be taking some days off due to travel, so...
->Way to go, gold, Mike!!! Congrats on a stellar week and also the 1K miles!! Â Thanks Rick. I am in your neck of the woods today. I am north of Kansas City,...
->Congrats on the 1K mike.  Thanks Julian.  Mike R  Over 1018 barefoot running miles since January 1, 2009. Over 1908 barefoot running miles since...
->Wow, great job Mike. Thanks Jon. Good luck on your 40 mile trail race. Mike R  Over 1018 barefoot running miles since January 1, 2009. Over 1908 barefoot...
Thanks so much, TJ. I would certainly appreciate the pics. You are so thoughtful. Â Rick Roeber 603 NE Clubhouse Drive Lee's Summit, MO 64086 Â Blessings, Â ...
Of course, use any pictures you like. Send me your mailing address to my personal email, and I will forward you a disc of the originals, much higher quality...
What a great report, TJ! Much better than mine. I wasn't going to post mine, but now I guess I better. Can I use some of your pics? I'll give you credit for...
I had 25.3 miles, including 13.1 in the Omaha Half Marathon where I placed as first female winner of the Barefoot Runner Division! Yeah me! Well, I was the...
Hope your trip back to Georgia was okay today. And, I hope you had as much fun as I did this weekend. Looking forward to seeing some of the pics you took. My...
Were the dunes cross country or was it on asphalt? That would make a huge difference, either way if you were used to training flat. Not many "mountains", I...
That's awesome, Zeke! What a beautiful place to run. Congratulations! TJ ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com] On ...
Rick, Got in 18 BF miles. Just crossed over the 400 mile mark for 2009....just under 100 more to go to hit my 500 BF mile mark for the year. Have a great week,...
Tue: 15 km Sun: 21,1 km My HM on Sunday was a little disappointing. I guess I was too focussed on having a better time then my last HM in May. Plus, the run...
Under 24 hours???? All I can say is ... WOW! Thanks Zeke. ... From: Zeke Boisei <boisei@...> Subject: Re: [BarefootRick] Weekly Barefoot Running Report...
Excellent Jon! Got your new PR recorded. Thanks for the miles. ... From: Jon H <barefootjon@...> Subject: Re: [BarefootRick] Weekly Barefoot Running...
DA DA DA DA ... DA!!!! (Sound of a trumpet!) Â Way to go, gold, Mike!!! Congrats on a stellar week and also the 1K miles!! Â Awesome! ... From: Mike Rose...
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