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Weekly Barefoot Mileage - WE 7/4 & 7/5/2009   Topic List   < Prev Topic  |  Next Topic >
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#3946 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Jul 5, 2009 10:18 pm
Subject: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
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53.13 BF miles for me last week ... Hope everyone in the U.S. had a wonderful Independence Day. And, for everyone else, hope it was a good week!

http://www.barefootrunner.org/09weeklymileage/weekending7-5-09.htm

 

Weekly Barefoot Mileage - 6/29 – 7/5/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.54 1:47:27 10:11 concrete/asphalt
Tuesday 10.33 1:47:35 10:25 concrete/asphalt
Wednesday 10.50 1:53:03 10:45 concrete/asphalt
Thursday 10.54 1:49:49 10:25 concrete/asphalt
Friday 5.46 57:41 10:33 rain/concrete/
asphalt
Saturday 2.08 20:31 9:52 concrete/asphalt
Sunday 3.68 38:27 10:26 concrete/gravel
Weekly Barefoot Mileage = 53.13
Year-To-Date Barefoot Mileage = 1,332.35
BF Mileage Since 10/21/03 = 14,175.67

Back to
2009 Weekly Mileage


Reply | Forward
#3948 From: Jon H <barefootjon@...>
Date: Sun Jul 5, 2009 11:04 pm
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		jonmhayden
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Only 2.5 miles for me this week.  I had a 50k trail race on Saturday so all my running was in trail shoes or VFFs.  The only barefoot run was a recovery run this morning.  It can only go up from here :)

On Sun, Jul 5, 2009 at 6:18 PM, Barefoot Rick <barefootrick@...> wrote:


53.13 BF miles for me last week ... Hope everyone in the U.S. had a wonderful Independence Day. And, for everyone else, hope it was a good week!

http://www.barefootrunner.org/09weeklymileage/weekending7-5-09.htm

 

Weekly Barefoot Mileage - 6/29 – 7/5/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.54 1:47:27 10:11 concrete/asphalt
Tuesday 10.33 1:47:35 10:25 concrete/asphalt
Wednesday 10.50 1:53:03 10:45 concrete/asphalt
Thursday 10.54 1:49:49 10:25 concrete/asphalt
Friday 5.46 57:41 10:33 rain/concrete/
asphalt
Saturday 2.08 20:31 9:52 concrete/asphalt
Sunday 3.68 38:27 10:26 concrete/gravel
Weekly Barefoot Mileage = 53.13
Year-To-Date Barefoot Mileage = 1,332.35
BF Mileage Since 10/21/03 = 14,175.67

Back to
2009 Weekly Mileage



Reply | Forward
#3949 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 12:42 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
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So, how did the trail race go? Thanks for checking in Jon. Every BF mile is worth counting!

--- On Sun, 7/5/09, Jon H <barefootjon@...> wrote:

From: Jon H <barefootjon@...>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Sunday, July 5, 2009, 6:04 PM

Only 2.5 miles for me this week.  I had a 50k trail race on Saturday so all my running was in trail shoes or VFFs.  The only barefoot run was a recovery run this morning.  It can only go up from here :)

On Sun, Jul 5, 2009 at 6:18 PM, Barefoot Rick <barefootrick@ barefootrunner. org> wrote:


53.13 BF miles for me last week ... Hope everyone in the U.S. had a wonderful Independence Day. And, for everyone else, hope it was a good week!
 

Weekly Barefoot Mileage - 6/29 – 7/5/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.54 1:47:27 10:11 concrete/asphalt
Tuesday 10.33 1:47:35 10:25 concrete/asphalt
Wednesday 10.50 1:53:03 10:45 concrete/asphalt
Thursday 10.54 1:49:49 10:25 concrete/asphalt
Friday 5.46 57:41 10:33 rain/concrete/
asphalt
Saturday 2.08 20:31 9:52 concrete/asphalt
Sunday 3.68 38:27 10:26 concrete/gravel
Weekly Barefoot Mileage = 53.13
Year-To-Date Barefoot Mileage = 1,332.35
BF Mileage Since 10/21/03 = 14,175.67

Back to
2009 Weekly Mileage



Reply | Forward
#3953 From: Jon H <barefootjon@...>
Date: Mon Jul 6, 2009 1:24 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		jonmhayden
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Well, it went okay.  Thanks for asking.  It's called the Sweaty Butt 50k and lived up to the name :)  It was about 32.5 miles of single track with plenty of roots and rocks and rolling hills.  I tried doing a portion of it in VFFs a month ago and even in VFFs it was pretty painful.  And my feet were still sore at the end of the race and I wore my typical New Balance trail shoes.  I look forward to the day I can run an ultra in VFFs.

On Sun, Jul 5, 2009 at 8:42 PM, Barefoot Rick <barefootrick@...> wrote:

So, how did the trail race go? Thanks for checking in Jon. Every BF mile is worth counting!



Reply | Forward
#3951 From: "liporati2002" <liporati@...>
Date: Mon Jul 6, 2009 12:49 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		liporati2002
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Reporting 25.17 BF miles this week.



A good week to you all, bye,



Leonardo.


Reply | Forward
#3952 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 1:22 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
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Thanks Leonardo!

--- On Sun, 7/5/09, liporati2002 <liporati@...> wrote:

From: liporati2002 <liporati@...>
Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Sunday, July 5, 2009, 7:49 PM

Reporting 25.17 BF miles this week.

A good week to you all, bye,

Leonardo.


Reply | Forward
#3954 From: "Doug" <drbrandt@...>
Date: Mon Jul 6, 2009 1:36 am
Subject: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		dr.brandt
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40 miles this week and--a correction--43.1 miles last week (I missed my 5 mile turnaround on Sunday of last week and ended up running a solo half marathon).
 
I have officially finished 3 years of running, having achieved 4107.6 barefoot miles in this time.
 
Blessings
 
Doug

Reply | Forward
#3957 From: "Tamara Gerken" <soupie@...>
Date: Mon Jul 6, 2009 2:25 am
Subject: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		tjrunsbarefoot
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I had 21.5 miles this week; 10K of that was at the 40th AJC Peachtree Road Race on July 4th!  Wow!  I've never ran with 55,000 people before.  Quite an awesome event.  I met up with a new barefoot running friend who gave up his subseeded position to run with me.  I was quite honored.  It was really exciting and fun to run with another barefooter!
 
Happy anniversary, Mike!  I hope everyone had a great Independence Day!
 
TJ
Running Nike Free Version 0
 
 
.


Reply | Forward
#3963 From: "greginatorusaf" <gregory_plett@...>
Date: Mon Jul 6, 2009 9:06 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		greginatorusaf
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Just 5 miles for me.  Some discomfort around the 5th metatarsal of my left foot.

Better safe than sorry.


Reply | Forward
#3955 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 2:14 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
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Over 4K miles in three years! Congrats Doug! Huge accomplishment.
 
I will make the adjustments to your mileage.
 
Here's to another 3 years for you and to many others!
 


--- On Sun, 7/5/09, Doug <drbrandt@...> wrote:

From: Doug <drbrandt@...>
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Sunday, July 5, 2009, 8:36 PM

40 miles this week and--a correction-- 43.1 miles last week (I missed my 5 mile turnaround on Sunday of last week and ended up running a solo half marathon).
 
I have officially finished 3 years of running, having achieved 4107.6 barefoot miles in this time.
 
Blessings
 
Doug

Reply | Forward
#3956 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 2:15 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
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Sounds like a blast, shoes or not! I know what you mean about the Vibrams. I have never ran in them before but I have hiked in mine and they don't give a lot of protection. Congrats on finishing. I am guessing that you had a sweaty butt on completion.

--- On Sun, 7/5/09, Jon H <barefootjon@...> wrote:

From: Jon H <barefootjon@...>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Sunday, July 5, 2009, 8:24 PM

Well, it went okay.  Thanks for asking.  It's called the Sweaty Butt 50k and lived up to the name :)  It was about 32.5 miles of single track with plenty of roots and rocks and rolling hills.  I tried doing a portion of it in VFFs a month ago and even in VFFs it was pretty painful.  And my feet were still sore at the end of the race and I wore my typical New Balance trail shoes.  I look forward to the day I can run an ultra in VFFs.

On Sun, Jul 5, 2009 at 8:42 PM, Barefoot Rick <barefootrick@ barefootrunner. org> wrote:

So, how did the trail race go? Thanks for checking in Jon. Every BF mile is worth counting!



Reply | Forward
#3958 From: Ben Ibey <ibeyben@...>
Date: Mon Jul 6, 2009 2:29 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		ibeyben
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40 miles this week rick.  28 last week.
 
ben

--- On Sun, 7/5/09, Barefoot Rick <barefootrick@...> wrote:

From: Barefoot Rick <barefootrick@...>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Sunday, July 5, 2009, 10:15 PM

Sounds like a blast, shoes or not! I know what you mean about the Vibrams. I have never ran in them before but I have hiked in mine and they don't give a lot of protection. Congrats on finishing. I am guessing that you had a sweaty butt on completion.

--- On Sun, 7/5/09, Jon H <barefootjon@ gmail.com> wrote:

From: Jon H <barefootjon@ gmail.com>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@ yahoogroups. com
Date: Sunday, July 5, 2009, 8:24 PM

Well, it went okay.  Thanks for asking.  It's called the Sweaty Butt 50k and lived up to the name :)  It was about 32.5 miles of single track with plenty of roots and rocks and rolling hills.  I tried doing a portion of it in VFFs a month ago and even in VFFs it was pretty painful.  And my feet were still sore at the end of the race and I wore my typical New Balance trail shoes.  I look forward to the day I can run an ultra in VFFs.

On Sun, Jul 5, 2009 at 8:42 PM, Barefoot Rick <barefootrick@ barefootrunner. org> wrote:

So, how did the trail race go? Thanks for checking in Jon. Every BF mile is worth counting!




Reply | Forward
#3959 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 3:01 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
Offline Offline
Send Email Send Email
 
Thanks Ben! Hope you have a great week!

--- On Sun, 7/5/09, Ben Ibey <ibeyben@...> wrote:

From: Ben Ibey <ibeyben@...>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Sunday, July 5, 2009, 9:29 PM

40 miles this week rick.  28 last week.
 
ben

--- On Sun, 7/5/09, Barefoot Rick <barefootrick@ barefootrunner. org> wrote:

From: Barefoot Rick <barefootrick@ barefootrunner. org>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@ yahoogroups. com
Date: Sunday, July 5, 2009, 10:15 PM

Sounds like a blast, shoes or not! I know what you mean about the Vibrams. I have never ran in them before but I have hiked in mine and they don't give a lot of protection. Congrats on finishing. I am guessing that you had a sweaty butt on completion.

--- On Sun, 7/5/09, Jon H <barefootjon@ gmail.com> wrote:

From: Jon H <barefootjon@ gmail.com>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@ yahoogroups. com
Date: Sunday, July 5, 2009, 8:24 PM

Well, it went okay.  Thanks for asking.  It's called the Sweaty Butt 50k and lived up to the name :)  It was about 32.5 miles of single track with plenty of roots and rocks and rolling hills.  I tried doing a portion of it in VFFs a month ago and even in VFFs it was pretty painful.  And my feet were still sore at the end of the race and I wore my typical New Balance trail shoes.  I look forward to the day I can run an ultra in VFFs.

On Sun, Jul 5, 2009 at 8:42 PM, Barefoot Rick <barefootrick@ barefootrunner. org> wrote:

So, how did the trail race go? Thanks for checking in Jon. Every BF mile is worth counting!




Reply | Forward
#3960 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 3:03 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
Offline Offline
Send Email Send Email
 
How exciting TJ! I have always wanted to run the Peachtree. Glad you got to do it with another barefooter. We are certainly making ourselves known at some of the larger venues!
 
Thanks for the miles. Have a great week!

--- On Sun, 7/5/09, Tamara Gerken <soupie@...> wrote:

From: Tamara Gerken <soupie@...>
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Sunday, July 5, 2009, 9:25 PM

I had 21.5 miles this week; 10K of that was at the 40th AJC Peachtree Road Race on July 4th!  Wow!  I've never ran with 55,000 people before.  Quite an awesome event.  I met up with a new barefoot running friend who gave up his subseeded position to run with me.  I was quite honored.  It was really exciting and fun to run with another barefooter!
 
Happy anniversary, Mike!  I hope everyone had a great Independence Day!
 
TJ
Running Nike Free Version 0
 
 
.


Reply | Forward
#3961 From: Zeke Boisei <boisei@...>
Date: Mon Jul 6, 2009 6:08 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		zeke_boisei
Offline Offline
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This was my last big weekend of training before my stretch of Summer

ultramarathons.  I spent it at the beach and was able to put in some

big mileage days.  The furthest I've managed to go barefoot on roads

is about 10.5 miles in one go, but on sand I could run 100 miles if I

had time.  I didn't have that kind of time though :) but I ran 26 on

Friday, and 28.5 on Saturday (10 of the latter on asphalt).  Adding to

the 14 I put in earlier in the week, and that's 68.5 total barefoot

miles for the week.



I'm just the kind of goal oriented person that I almost went out for

another 6.5 tonight just to round it up to "Diamond" status but it

just didn't happen :)


Reply | Forward
#3962 From: Peter van Rijn <petervanrijn@...>
Date: Mon Jul 6, 2009 6:30 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		pgmvanrijn
Offline Offline
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Hi Rick,



Since you always say that every BF mile is worth mentioning I'll also

report my 6.2 miles. We had a week of summer temps last week and it made

   me quite lazy. Coming week temperature is dropping from almost 30 to

almost 20, so it might be easier to be more active.



have a nice week!

Peter





Barefoot Rick schreef:

>

>

>

> *53.13 BF miles for me last week ... Hope everyone in the U.S. had a

> wonderful Independence Day. And, for everyone else, hope it was a good

> week!*

>

> *http://www.barefootrunner.org/09weeklymileage/weekending7-5-09.htm*

> <http://www.barefootrunner.org/09weeklymileage/weekending7-5-09.htm>

>

>

>

> *Weekly Barefoot Mileage - 6/29 – 7/5/09*

>

> *Day*

>

>

>

> *Mileage*

>

>

>

> *Location*

>

>

>

> *Overall Time*

>

>

>

> *Pace*

>

>

>

> *Comments*

>

> *Monday*  *10.54* 	 *1:47:27*  *10:11*  *concrete/asphalt*

> *Tuesday*  *10.33* 	 *1:47:35*  *10:25*  *concrete/asphalt *

> *Wednesday*  *10.50* 	 *1:53:03*  *10:45*  *concrete/asphalt *

> *Thursday*  *10.54* 	 *1:49:49*  *10:25*  *concrete/asphalt *

> *Friday*  *5.46* 	 *57:41*  *10:33*  *rain/concrete/

> asphalt*

> *Saturday*  *2.08* 	 *20:31*  *9:52*  *concrete/asphalt*

> *Sunday*  *3.68* 	 *38:27*  *10:26*  *concrete/gravel*

> *Weekly Barefoot Mileage = 53.13*

> *Year-To-Date Barefoot Mileage = 1,332.35*

> *BF Mileage Since 10/21/03 = 14,175.67*

>

> *Back to

> 2009 Weekly Mileage

> <http://www.barefootrunner.org/09weeklymileage/09weekly.htm>*

>

>


Reply | Forward
#3964 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 1:10 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
Offline Offline
Send Email Send Email
 
Thanks Greg. Rest well.

--- On Mon, 7/6/09, greginatorusaf <gregory_plett@...> wrote:

From: greginatorusaf <gregory_plett@...>
Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Monday, July 6, 2009, 4:06 AM

Just 5 miles for me. Some discomfort around the 5th metatarsal of my left foot. Better safe than sorry.


Reply | Forward
#3965 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 1:11 pm
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
Offline Offline
Send Email Send Email
 
Yes, indeed, thank you for checking in Peter. Thanks for the miles!

--- On Mon, 7/6/09, Peter van Rijn <petervanrijn@...> wrote:

From: Peter van Rijn <petervanrijn@...>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Monday, July 6, 2009, 1:30 AM

Hi Rick,

Since you always say that every BF mile is worth mentioning I'll also
report my 6.2 miles. We had a week of summer temps last week and it made
  me quite lazy. Coming week temperature is dropping from almost 30 to
almost 20, so it might be easier to be more active.

have a nice week!
Peter


Barefoot Rick schreef:
>
>
>
> *53.13 BF miles for me last week ... Hope everyone in the U.S. had a
> wonderful Independence Day. And, for everyone else, hope it was a good
> week!*
>
> *http://www.barefootrunner.org/09weeklymileage/weekending7-5-09.htm*
> <http://www.barefootrunner.org/09weeklymileage/weekending7-5-09.htm>
>
> 
>
> *Weekly Barefoot Mileage - 6/29 – 7/5/09*
>
> *Day*
>
>    
>
> *Mileage*
>
>    
>
> *Location*
>
>    
>
> *Overall Time*
>
>    
>
> *Pace*
>
>    
>
> *Comments*
>
> *Monday*     *10.54*         *1:47:27*     *10:11*     *concrete/asphalt*
> *Tuesday*     *10.33*         *1:47:35*     *10:25*     *concrete/asphalt *
> *Wednesday*     *10.50*         *1:53:03*     *10:45*     *concrete/asphalt *
> *Thursday*     *10.54*         *1:49:49*     *10:25*     *concrete/asphalt *
> *Friday*     *5.46*         *57:41*     *10:33*     *rain/concrete/
> asphalt*
> *Saturday*     *2.08*         *20:31*     *9:52*     *concrete/asphalt*
> *Sunday*     *3.68*         *38:27*     *10:26*     *concrete/gravel*
> *Weekly Barefoot Mileage = 53.13*
> *Year-To-Date Barefoot Mileage = 1,332.35*
> *BF Mileage Since 10/21/03 = 14,175.67*
>
> *Back to
> 2009 Weekly Mileage
> <http://www.barefootrunner.org/09weeklymileage/09weekly.htm>*
>
>


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Reply | Forward
#3966 From: Barefoot Rick <barefootrick@...>
Date: Mon Jul 6, 2009 1:14 pm
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
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WHOA!! Great week Zeke!! Congrats and thanks for the BIG miles!

--- On Mon, 7/6/09, Zeke Boisei <boisei@...> wrote:

From: Zeke Boisei <boisei@...>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Monday, July 6, 2009, 1:08 AM

This was my last big weekend of training before my stretch of Summer
ultramarathons. I spent it at the beach and was able to put in some
big mileage days. The furthest I've managed to go barefoot on roads
is about 10.5 miles in one go, but on sand I could run 100 miles if I
had time. I didn't have that kind of time though :) but I ran 26 on
Friday, and 28.5 on Saturday (10 of the latter on asphalt). Adding to
the 14 I put in earlier in the week, and that's 68.5 total barefoot
miles for the week.

I'm just the kind of goal oriented person that I almost went out for
another 6.5 tonight just to round it up to "Diamond" status but it
just didn't happen :)

Reply | Forward
#3971 From: "Bob Fosbrink" <bfozzy007@...>
Date: Tue Jul 7, 2009 11:44 am
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		bfozzy007
Offline Offline
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Rick,



Put me down for 12 miles this past week....



Thanks,

Bob


Reply | Forward
#3972 From: Barefoot Julian <julian@...>
Date: Tue Jul 7, 2009 3:50 pm
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		triplejromero
Offline Offline
Send Email Send Email
  
35.15 for me this week



http://barefootjulian.com/php/week.php?year=2009&month=06&day=29



Julian


Reply | Forward
#3973 From: Barefoot Rick <barefootrick@...>
Date: Tue Jul 7, 2009 10:30 pm
Subject: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
Offline Offline
Send Email Send Email
 
Thanks Julian!

--- On Tue, 7/7/09, Barefoot Julian <julian@...> wrote:

From: Barefoot Julian <julian@...>
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Tuesday, July 7, 2009, 10:50 AM


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#3974 From: Barefoot Rick <barefootrick@...>
Date: Tue Jul 7, 2009 10:30 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 		rroeber
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Thanks Bob!

--- On Tue, 7/7/09, Bob Fosbrink <bfozzy007@...> wrote:

From: Bob Fosbrink <bfozzy007@...>
Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009
To: BarefootRick@yahoogroups.com
Date: Tuesday, July 7, 2009, 6:44 AM

Rick,

Put me down for 12 miles this past week....

Thanks,
Bob


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#3975 From: "Barefoot Rick" <barefootrick@...>
Date: Tue Jul 7, 2009 10:53 pm
Subject: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 - TOTALS! 		rroeber
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Nice job everybody ... A tip of the hat to Zeke for his 68.5 mile BF week. Woot!

 

Weekly Barefoot Mileage Totals

 

  4/26/2009 5/3/2009 5/10/2009 5/17/2009 5/24/2009 5/31/2009 6/7/2009 6/14/2009 6/21/2009
                   
Ben 28 40 0 0 0 0 0 0 0
Bob 12 12 0 0 0 0 0 0 0
Doug 43.1 40 0 0 0 0 0 0 0
Erskien 0 0 0 0 0 0 0 0 0
Gregory 15 5 0 0 0 0 0 0 0
Harish 0 0 0 0 0 0 0 0 0
Jason 0 0 0 0 0 0 0 0 0
John U 0 0 0 0 0 0 0 0 0
Jon H 28 2.5 0 0 0 0 0 0 0
Julian 19.61 31.15 0 0 0 0 0 0 0
Running Log
Leonardo 27.05 25.17 0 0 0 0 0 0 0
Running Log
Mike R 23.97 33.03 0 0 0 0 0 0 0
Peter 17.5 6.2 0 0 0 0 0 0 0
Rick 51.58 53.13 0 0 0 0 0 0 0
Mileage Logs
Tamara 21.86 21.5 0 0 0 0 0 0 0
Yanni 0 0 0 0 0 0 0 0 0
Zeke 57 68.5 0 0 0 0 0 0 0
                   
Total Mileage 344.67 338.18 0 0 0 0 0 0 0
Total BF Mileage Since 7/16/06 34,583.13 34,921.31 - - - - - - -

 

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)
- Gregory (15 BF Miles - 6/14/09)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Oliver (22.7 BF Miles - 10/7/07)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)
- Victor (30 BF Miles - 5/4/08)
- Mike R (25.64 Miles 8/31/08)
- Ben (25 BF Miles - 11/16/08)
- Tamara (25.07 BF Miles - 5/10/09)
- Jon H (28 BF Miles - 6/28/09)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)
- Zeke (57 BF Miles - 6/28/09)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


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