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#3696 From: "spoonerweb_com" <yahoo@...>
Date: Sun May 3, 2009 12:27 am
Subject: Weekly BF mileage WE 5/2 5/3 		spoonerweb_com
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I managed to get in 80.9 miles this week. A little better than what I had
predicted. This next week I am hoping of getting in 100 miles, then I will be
heading back to the States and start my two week taper. Really looking forward
to breaking 3hrs at Bayshore.

Reply | Forward | Messages in this Topic (6)
#3695 From: "Barefoot Rick" <barefootrick@...>
Date: Wed Apr 29, 2009 2:22 pm
Subject: Weekly Barefoot Mileage - WE 4/25 & 4/26/09 - TOTALS! 		rroeber
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285.67 BF Miles last week. Thanks all!!!

 

 

Weekly Barefoot Mileage Totals

 

  4/26/2009 5/3/2009 5/10/2009 5/17/2009 5/24/2009 5/31/2009 6/7/2009 6/14/2009 6/21/2009
                   
Ben 33 0 0 0 0 0 0 0 0
Bob 13 0 0 0 0 0 0 0 0
Doug 40 0 0 0 0 0 0 0 0
Erskien 0 0 0 0 0 0 0 0 0
Harish 0 0 0 0 0 0 0 0 0
Jason 51.8 0 0 0 0 0 0 0 0
John U 0 0 0 0 0 0 0 0 0
Jon 0 0 0 0 0 0 0 0 0
Julian 26.15 0 0 0 0 0 0 0 0
Running Log
Leonardo 20.94 0 0 0 0 0 0 0 0
Running Log
Mike R 9.27 0 0 0 0 0 0 0 0
Peter 29.2 0 0 0 0 0 0 0 0
Rick 51.86 0 0 0 0 0 0 0 0
Mileage Logs
Tamara 10.45 0 0 0 0 0 0 0 0
Victor 0 0 0 0 0 0 0 0 0
Yanni 0 0 0 0 0 0 0 0 0
                   
Total Mileage 285.67 0 0 0 0 0 0 0 0
Total BF Mileage Since 7/16/06 31,677.43 - - - - - - - -

 

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)
- Tamara (10.15 BF Miles - 4/12/09)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Oliver (22.7 BF Miles - 10/7/07)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)
- Victor (30 BF Miles - 5/4/08)
- Mike R (25.64 Miles 8/31/08)
- Ben (25 BF Miles - 11/16/08)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


Reply | Forward | Messages in this Topic (6)
#3694 From: Barefoot Rick <barefootrick@...>
Date: Tue Apr 28, 2009 10:06 pm
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		rroeber
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Thanks Julian!

--- On Tue, 4/28/09, Barefoot Julian <julian@...> wrote:

From: Barefoot Julian <julian@...>
Subject: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@yahoogroups.com
Date: Tuesday, April 28, 2009, 1:48 PM

26.15 for me this week.


Reply | Forward | Messages in this Topic (14)
#3693 From: Barefoot Julian <julian@...>
Date: Tue Apr 28, 2009 6:48 pm
Subject: Weekly BF mileage W/E 4-25 & 4-26 2009 		triplejromero
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26.15 for me this week.

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#3692 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Apr 27, 2009 8:32 pm
Subject: The Running Shoe Debate: How Barefoot Runners are Shaping the Shoe Industry 		rroeber
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http://www.popularmechanics.com/outdoors/sports/4314401.html?page=1

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#3691 From: Barefoot Rick <barefootrick@...>
Date: Mon Apr 27, 2009 1:48 pm
Subject: Re: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		rroeber
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Sounds fun Bob. Thanks for the miles!

--- On Mon, 4/27/09, Bob Fosbrink <bfozzy007@...> wrote:

From: Bob Fosbrink <bfozzy007@...>
Subject: [BarefootRick] Re: Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@yahoogroups.com
Date: Monday, April 27, 2009, 6:39 AM

Rick,

Put me down for 13 miles this past week. Had some fun doing some trail running on some of the backpacking trails in the State Forest. Definately challenging with roots, rocks and other obstacles... .I got through a 5 miler without a scratch.

Have a great week,
Bob



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#3690 From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Apr 27, 2009 11:39 am
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		bfozzy007
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Rick,

Put me down for 13 miles this past week. Had some fun doing some trail running
on some of the backpacking trails in the State Forest. Definately challenging
with roots, rocks and other obstacles....I got through a 5 miler without a
scratch.

Have a great week,
Bob

Reply | Forward | Messages in this Topic (14)
#3689 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Apr 27, 2009 1:23 am
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		rroeber
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Woot Woot!! Thanks Tamara!

--- In BarefootRick@yahoogroups.com, "Tamara Gerken" <soupie@...> wrote:
>
> Another Aluminum Award...10.45 miles for me this week.  This was a complete
> BF week for me, no Vibrams or anything else.  I'm getting over the
> tenderness at the balls of my feet from being total foot nude and fancy
> free, but I hope to increase my BF mileage next week.
>

Reply | Forward | Messages in this Topic (14)
#3688 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Apr 27, 2009 1:22 am
Subject: Re: Weekly BF running miles - W/E 4/25 & 4/26/09 		rroeber
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Amen bro! Thanks for the miles!

--- In BarefootRick@yahoogroups.com, "Doug" <drbrandt@...> wrote:
>
> 40 miles total in 4 runs of 12, 8, 10, and 10 miles.
>
> Weather is great.
>
> God is good, weather or not.
>
> Doug
>

Reply | Forward | Messages in this Topic (6)
#3687 From: "Tamara Gerken" <soupie@...>
Date: Mon Apr 27, 2009 1:19 am
Subject: RE: Weekly BF mileage W/E 4-25 & 4-26 2009 		tjrunsbarefoot
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Another Aluminum Award...10.45 miles for me this week.  This was a complete BF week for me, no Vibrams or anything else.  I'm getting over the tenderness at the balls of my feet from being total foot nude and fancy free, but I hope to increase my BF mileage next week.

Reply | Forward | Messages in this Topic (14)
#3686 From: "Doug" <drbrandt@...>
Date: Mon Apr 27, 2009 1:18 am
Subject: Weekly BF running miles - W/E 4/25 & 4/26/09 		dr.brandt
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40 miles total in 4 runs of 12, 8, 10, and 10 miles.
 
Weather is great.
 
God is good, weather or not.
 
Doug

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#3685 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Apr 26, 2009 9:40 pm
Subject: Re: Weekly BF running miles - W/E 4/25 & 4/26/09 		rroeber
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51.86 BF Miles for me last week. Have a great week ya'll!

http://www.barefootrunner.org/09weeklymileage/weekending4-26-09.htm

 

Weekly Barefoot Mileage - 4/20 – 4/26/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 26.2 4:07:58 9:28 Marathon Report
Tuesday 5.38 53:39 9:57 cross country @
Legacy Park 
Wednesday 5.37 53:12 9:54 cross country @
Legacy Park
Thursday 5.39 53:40 9:57 concrete/asphalt
Friday 5.35 52:50 9:52 cross country @
Legacy Park
Saturday 2.09 20:29 9:49 concrete/asphalt
Sunday 2.08 20:37 9:55 concrete/asphalt
Weekly Barefoot Mileage = 51.86
Year-To-Date Barefoot Mileage = 851.59
BF Mileage Since 10/21/03 = 13,694.91

Back to
2009 Weekly Mileage


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#3684 From: Barefoot Rick <barefootrick@...>
Date: Sun Apr 26, 2009 9:14 pm
Subject: Re: Weekly BF running miles - W/E 4/25 & 4/26 		rroeber
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Thanks Mike. Glad things are getting better.

--- On Sun, 4/26/09, Mike Rose <have_faith@...> wrote:

From: Mike Rose <have_faith@...>
Subject: [BarefootRick] Weekly BF running miles - W/E 4/25 & 4/26
To: "Barefoot Rick" <BarefootRick@yahoogroups.com>
Date: Sunday, April 26, 2009, 3:28 PM

9.27 miles for me.
 
After cutting my run short last Monday due to breathing issues and severe fatigue caused by my cold/flu-symptoms, I took another 5 days off from running. My run today went much better. My oxygen intake was not 100% but much better than last week and the severe fatigue did not occur. I am hoping that tomorrow's run will also go well.
 
Mike R
 
Over 263 barefoot running miles since January 1, 2009.
Over 1154 barefoot running miles since June 5, 2007.
 
2009 goals:
1. Give more praise and glory to YHVH.
2. Run at least 800 barefoot miles during 2009.
3. Run at least 1 Half-Marathon race barefooted.
 
John 3:16  "For God so loved the world that he gave his only and unique Son, so that everyone who trusts in him may have eternal life, instead of being utterly destroyed. - Complete Jewish Bible (CJB)
 
1Peter 4:8  More than anything, keep loving each other actively; because love covers many sins. (CJB)
 
James 5:20  you should know that whoever turns a sinner from his wandering path will save him from death and cover many sins. (CJB)
 
Isa 44:5 One will say, 'I belong to Adonai.' Another will be called by the name of Ya`akov. Yet another will write that he belongs to Adonai. and adopt the surname Isra'el." (CJB)
 
I belong to YHVH and I am now an adopted (grafted) family member of Isra'el!

Reply | Forward | Messages in this Topic (6)
#3683 From: Mike Rose <have_faith@...>
Date: Sun Apr 26, 2009 8:28 pm
Subject: Weekly BF running miles - W/E 4/25 & 4/26 		mrose55
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9.27 miles for me.
 
After cutting my run short last Monday due to breathing issues and severe fatigue caused by my cold/flu-symptoms, I took another 5 days off from running. My run today went much better. My oxygen intake was not 100% but much better than last week and the severe fatigue did not occur. I am hoping that tomorrow's run will also go well.
 

Mike R

 

Over 263 barefoot running miles since January 1, 2009.
Over 1154 barefoot running miles since June 5, 2007.

 

2009 goals:
1. Give more praise and glory to YHVH.
2. Run at least 800 barefoot miles during 2009.
3. Run at least 1 Half-Marathon race barefooted.

 

John 3:16  "For God so loved the world that he gave his only and unique Son, so that everyone who trusts in him may have eternal life, instead of being utterly destroyed. - Complete Jewish Bible (CJB)

 

1Peter 4:8  More than anything, keep loving each other actively; because love covers many sins. (CJB)

 

James 5:20  you should know that whoever turns a sinner from his wandering path will save him from death and cover many sins. (CJB)

 

Isa 44:5 One will say, 'I belong to Adonai.' Another will be called by the name of Ya`akov. Yet another will write that he belongs to Adonai. and adopt the surname Isra'el." (CJB)

 

I belong to YHVH and I am now an adopted (grafted) family member of Isra'el!

Reply | Forward | Messages in this Topic (6)
#3682 From: Barefoot Rick <barefootrick@...>
Date: Sun Apr 26, 2009 8:25 pm
Subject: Re: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		rroeber
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Thanks Leonardo!

--- On Sun, 4/26/09, liporati2002 <liporati@...> wrote:

From: liporati2002 <liporati@...>
Subject: [BarefootRick] Re: Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@yahoogroups.com
Date: Sunday, April 26, 2009, 3:01 PM

20.94 BF miles for me this week.

Bye,
Leonardo


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#3681 From: "liporati2002" <liporati@...>
Date: Sun Apr 26, 2009 8:01 pm
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		liporati2002
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20.94 BF miles for me this week.

Bye,
Leonardo

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#3680 From: Barefoot Rick <barefootrick@...>
Date: Sun Apr 26, 2009 2:39 pm
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		rroeber
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Another good week for you Ben. Thanks!

--- On Sun, 4/26/09, Ben Ibey <ibeyben@...> wrote:

From: Ben Ibey <ibeyben@...>
Subject: Re: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@yahoogroups.com
Date: Sunday, April 26, 2009, 7:17 AM

33 barefoot miles for me.  Preston or Paul, going to run the 5k in Exeter this coming weekend if you are interested.
 
Barefoot Ben
www.thebarefootproj ect.com

--- On Sat, 4/25/09, Barefoot Rick <barefootrick@ barefootrunner. org> wrote:
From: Barefoot Rick <barefootrick@ barefootrunner. org>
Subject: Re: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@ yahoogroups. com
Date: Saturday, April 25, 2009, 11:35 PM

Thanks Jason! Bayshore will be here before you know it!

--- On Sat, 4/25/09, spoonerweb_com <yahoo@spoonerweb. com> wrote:

From: spoonerweb_com <yahoo@spoonerweb. com>
Subject: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@ yahoogroups. com
Date: Saturday, April 25, 2009, 7:53 PM

Got in 51.8 miles. Fewer than what I wanted, but necessary due to a sore throat. Next week should be in the 70s.



Reply | Forward | Messages in this Topic (14)
#3679 From: Barefoot Rick <barefootrick@...>
Date: Sun Apr 26, 2009 2:38 pm
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		rroeber
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Great week, Peter the Great! Thanks for the miles!

--- On Sun, 4/26/09, Peter van Rijn <petervanrijn@...> wrote:

From: Peter van Rijn <petervanrijn@...>
Subject: Re: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@yahoogroups.com
Date: Sunday, April 26, 2009, 8:21 AM

Mon: 12 km
Tue: 10 km
Thu: 10 km
Sun: 15 km

Total: 47 km, that is 29.2 BF miles.
I'll try for the 30+ next week!

Have a nice week you all!

Peter

Reply | Forward | Messages in this Topic (14)
#3678 From: Peter van Rijn <petervanrijn@...>
Date: Sun Apr 26, 2009 1:21 pm
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		pgmvanrijn
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Mon: 12 km
Tue: 10 km
Thu: 10 km
Sun: 15 km

Total: 47 km, that is 29.2 BF miles.
I'll try for the 30+ next week!

Have a nice week you all!

Peter

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#3677 From: Ben Ibey <ibeyben@...>
Date: Sun Apr 26, 2009 12:17 pm
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		ibeyben
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33 barefoot miles for me.  Preston or Paul, going to run the 5k in Exeter this coming weekend if you are interested.
 
Barefoot Ben
www.thebarefootproject.com

--- On Sat, 4/25/09, Barefoot Rick <barefootrick@...> wrote:
From: Barefoot Rick <barefootrick@...>
Subject: Re: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@yahoogroups.com
Date: Saturday, April 25, 2009, 11:35 PM

Thanks Jason! Bayshore will be here before you know it!

--- On Sat, 4/25/09, spoonerweb_com <yahoo@spoonerweb. com> wrote:

From: spoonerweb_com <yahoo@spoonerweb. com>
Subject: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@ yahoogroups. com
Date: Saturday, April 25, 2009, 7:53 PM

Got in 51.8 miles. Fewer than what I wanted, but necessary due to a sore throat. Next week should be in the 70s.



Reply | Forward | Messages in this Topic (14)
#3676 From: Barefoot Rick <barefootrick@...>
Date: Sun Apr 26, 2009 3:35 am
Subject: Re: Weekly BF mileage W/E 4-25 & 4-26 2009 		rroeber
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Thanks Jason! Bayshore will be here before you know it!

--- On Sat, 4/25/09, spoonerweb_com <yahoo@...> wrote:

From: spoonerweb_com <yahoo@...>
Subject: [BarefootRick] Weekly BF mileage W/E 4-25 & 4-26 2009
To: BarefootRick@yahoogroups.com
Date: Saturday, April 25, 2009, 7:53 PM

Got in 51.8 miles. Fewer than what I wanted, but necessary due to a sore throat. Next week should be in the 70s.


Reply | Forward | Messages in this Topic (14)
#3675 From: "spoonerweb_com" <yahoo@...>
Date: Sun Apr 26, 2009 12:53 am
Subject: Weekly BF mileage W/E 4-25 & 4-26 2009 		spoonerweb_com
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Got in 51.8 miles. Fewer than what I wanted, but necessary due to a sore throat.
Next week should be in the 70s.

Reply | Forward | Messages in this Topic (14)
#3674 From: "Barefoot Rick" <barefootrick@...>
Date: Wed Apr 22, 2009 1:03 am
Subject: Re: Weekly BF mileage W/E 4-18 & 4-19 2009 		rroeber
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A good week everyone! 303.38 BF miles last week! Thanks for a good turn-out! (Especially for Jason's big miles!)

 

Weekly Barefoot Mileage Totals

 

  2/22/2009 3/1/2009 3/8/2009 3/15/2009 3/22/2009 3/29/2009 4/5/2009 4/12/2009 4/19/2009
                   
Ben 22 20 22 15 29 25 8 29 30
Bob 12.5 8.5 13.5 12 15 8 0 0 10
Doug 16.3 14.7 22.3 31.5 27.2 10 23.6 22 32
Erskien 0 0 0 0 0 0 0 0 0
Harish 0 0 0 0 0 0 0 0 0
Jason 82.6 66.3 59.58 72.95 88.33 54.43 39.1 41.6 101.3
John U 0 0 0 0 0 0 0 0 0
Jon 0 0 0 0 0 0 0 0 0
Julian 53.93 57.75 50.19 53.71 45.6 19.74 34.82 17.97 19.5
Running Log
Leonardo 22.44 29.83 19.51 23.06 29.45 25.67 16.87 17.55 23.21
Running Log
Mike R 15.91 15.85 12.63 25.7 27.33 28.89 31.09 30.29 10.61
Peter 17 18.3 21.3 18.6 30.2 0 20.7 19.5 17.7
Rick 51.08 51.17 51.23 51.31 51.27 50.42 51.24 51.44 50.84
Mileage Logs
Tamara 0 0 0 0 0 0 7.6 10.15 8.22
Victor 0 0 0 0 0 0 0 0 0
Yanni 23.01 13.18 22.87 20.07 23 3.2 24 0 0
                   
Total Mileage 316.77 295.58 295.11 323.9 366.38 225.35 257.02 239.5 303.38
Total BF Mileage Since 7/16/06 29,085.54 29,381.12 29,676.23 30,000.13 30,366.51 30,591.86 30,848.88 31,088.38 31,391.76

 

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)
- Tamara (10.15 BF Miles - 4/12/09)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Oliver (22.7 BF Miles - 10/7/07)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)
- Victor (30 BF Miles - 5/4/08)
- Mike R (25.64 Miles 8/31/08)
- Ben (25 BF Miles - 11/16/08)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


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#3673 From: "Barefoot Rick" <barefootrick@...>
Date: Wed Apr 22, 2009 12:43 am
Subject: BR's Barefoot Boston Marathon Report - 4/20/09 		rroeber
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BR's Boston Marathon Report - April 20, 2009

Hebrews 12:1 - Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us ... More!

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#3672 From: Barefoot Rick <barefootrick@...>
Date: Tue Apr 21, 2009 4:35 pm
Subject: Re: Weekly BF mileage W/E 4-18 & 4-19 2009 		rroeber
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OUCH!! Thanks Julian!

--- On Tue, 4/21/09, Julian Romero <julian@...> wrote:

From: Julian Romero <julian@...>
Subject: Re: [BarefootRick] Weekly BF mileage W/E 4-18 & 4-19 2009
To: BarefootRick@yahoogroups.com
Date: Tuesday, April 21, 2009, 11:30 AM


Congrats on the marathon Rick.

Here are my mileages for the past 3 weeks.  I took a baseball to the foot, so I am trying to take it easy.

March 30- April 5 -34.82
April 6- April 12 - 17.97
April 13- April 19 - 19.5

Julian


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#3671 From: Julian Romero <julian@...>
Date: Tue Apr 21, 2009 4:30 pm
Subject: Re: Weekly BF mileage W/E 4-18 & 4-19 2009 		triplejromero
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Congrats on the marathon Rick.

Here are my mileages for the past 3 weeks.  I took a baseball to the foot, so I am trying to take it easy.

March 30- April 5 -34.82
April 6- April 12 - 17.97
April 13- April 19 - 19.5

Julian


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#3670 From: "Tamara Gerken" <soupie@...>
Date: Tue Apr 21, 2009 2:18 am
Subject: RE: Weekly BF mileage W/E 4-18 & 4-19 2009 		tjrunsbarefoot
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Congratulations to you, Rick!  I am so excited for you to have completed another Boston marathon.  Send pics if you have them.  You are very inspiring.
 
Tamara
TJRunsBarefoot

 


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#3669 From: Barefoot Rick <barefootrick@...>
Date: Mon Apr 20, 2009 10:57 pm
Subject: Re: Weekly BF mileage W/E 4-18 & 4-19 2009 		rroeber
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Thanks Mike for the miles. I finished a little slower than I would have liked ... a 4:07 but nonetheless I am satisfied. Boston is just a tough course.
 
Blessings!

--- On Mon, 4/20/09, Mike Rose <have_faith@...> wrote:

From: Mike Rose <have_faith@...>
Subject: [BarefootRick] Weekly BF mileage W/E 4-18 & 4-19 2009
To: "Barefoot Rick" <BarefootRick@yahoogroups.com>
Date: Monday, April 20, 2009, 9:06 AM

Rick,
 
10.61 bf running miles for me last week. I had a terrible cold last week with lots of congestion. I find that when I try to run with congestion it tends to get worse until I take a few days off.
 
I ran yesterday after taking 5 days off. My feet felt great but I was not able to bring in as much oxygen as normal. I ran much slower than my normal slow bf pace and worked on improving my running form. My feet still felt great after the run but I could hardly breath.
 
I plan to run again today. Hopefully today will be better. I hope that you did well in Boston. Keep performing those good works and promoting the Lord.
 
Blessings, 
Mike R
 
Over 254 barefoot running miles since January 1, 2009.
Over 1144 barefoot running miles since June 5, 2007.
 
2009 goals:
1. Give more praise and glory to YHVH.
2. Run at least 800 barefoot miles during 2009.
3. Run at least 1 Half-Marathon race barefooted.
 
John 3:16  "For God so loved the world that he gave his only and unique Son, so that everyone who trusts in him may have eternal life, instead of being utterly destroyed. - Complete Jewish Bible (CJB)
 
1Peter 4:8  More than anything, keep loving each other actively; because love covers many sins. (CJB)
 
James 5:20  you should know that whoever turns a sinner from his wandering path will save him from death and cover many sins. (CJB)
 
Isa 44:5 One will say, 'I belong to Adonai.' Another will be called by the name of Ya`akov. Yet another will write that he belongs to Adonai. and adopt the surname Isra'el." (CJB)
 
I belong to YHVH and I am now an adopted (grafted) family member of Isra'el!

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#3668 From: Mike Rose <have_faith@...>
Date: Mon Apr 20, 2009 2:06 pm
Subject: Weekly BF mileage W/E 4-18 & 4-19 2009 		mrose55
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Rick,
 
10.61 bf running miles for me last week. I had a terrible cold last week with lots of congestion. I find that when I try to run with congestion it tends to get worse until I take a few days off.
 
I ran yesterday after taking 5 days off. My feet felt great but I was not able to bring in as much oxygen as normal. I ran much slower than my normal slow bf pace and worked on improving my running form. My feet still felt great after the run but I could hardly breath.
 
I plan to run again today. Hopefully today will be better. I hope that you did well in Boston. Keep performing those good works and promoting the Lord.
 
Blessings, 

Mike R

 

Over 254 barefoot running miles since January 1, 2009.
Over 1144 barefoot running miles since June 5, 2007.

 

2009 goals:
1. Give more praise and glory to YHVH.
2. Run at least 800 barefoot miles during 2009.
3. Run at least 1 Half-Marathon race barefooted.

 

John 3:16  "For God so loved the world that he gave his only and unique Son, so that everyone who trusts in him may have eternal life, instead of being utterly destroyed. - Complete Jewish Bible (CJB)

 

1Peter 4:8  More than anything, keep loving each other actively; because love covers many sins. (CJB)

 

James 5:20  you should know that whoever turns a sinner from his wandering path will save him from death and cover many sins. (CJB)

 

Isa 44:5 One will say, 'I belong to Adonai.' Another will be called by the name of Ya`akov. Yet another will write that he belongs to Adonai. and adopt the surname Isra'el." (CJB)

 

I belong to YHVH and I am now an adopted (grafted) family member of Isra'el!

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#3667 From: Barefoot Rick <barefootrick@...>
Date: Mon Apr 20, 2009 9:56 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 4/18 & 4/19/09 		rroeber
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Thanks Peter!

--- On Mon, 4/20/09, Peter van Rijn <petervanrijn@...> wrote:

From: Peter van Rijn <petervanrijn@...>
Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 4/18 & 4/19/09
To: BarefootRick@yahoogroups.com
Date: Monday, April 20, 2009, 12:29 AM

Mon: 9,5 km
Wed: 9,0 km
Fri: 10,0 km

Total: 28,5 km or 17.7 BF miles.
I had planned a bit more but plans tend to change sometimes. :-)
New plans for the coming week though!
cheers,
Peter


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