Mon: 8 km Tue: 13,3 km Fri: 12 km Total: 33,3 km, and that equals 20.7 BF miles Currently nice (BF) running conditions in The Netherlands. Hope to be able to...
Excellent week Peter. I wish I could say our weather was good. We have one nice day and then 2 or 3 of cold days with cold rain or snow. Spring is taking it's...
BF Rick, 31.09 BF running miles for me. This is the first time that I have been able to report over 30 BF miles in a one week period. Yahoo! I hope to be able...
51.24 BF miles for me last week. A couple of really sloppy, muddy, fun cross country runs (one with snow!) Weekly Barefoot Mileage - 3/30 – 4/5/09 Day ...
Excellent mileage Mike!! Yahoo is right!!! Yes, that would be great if we could do Surf City (Huntington) together in February! Lets plan for it if possible. ...
just 8 miles this week for me. 5 days off with the flu follwed up with a cold. finally got sick! first time since august. feel better, hoping to go...
I will put Surf City Marathon on my training schedule. I am fairly confident that I can be ready for a BF marathon by February as long as I have no MAJOR...
I find the same thing Mike. That's why I try to incorporate some cross country runs into my weekly regimen.The uneven surfaces help build strength. ... From:...
39.1 miles for me this week. Down a lot since I had the really long bike ride on Sat. Should be recovered tomorrow and get back on schedule. Only a few more...
Thanks Jason. The cross training should serve you well in the "long run". :) ... From: spoonerweb_com <yahoo@...> Subject: [BarefootRick] Re: Weekly...
Rick, I had an ankle bothering me quite a bit last week so I took the week off and did things other then running....so 0 miles this week unfortunately. Take...
An "atta boy" goes out to Mike for his first 30 mile bf week. 222.2 BF miles last week. Thanks all! Weekly Barefoot Mileage Totals 2/22/2009 3/1/2009 3/8/2009...
Thank you very much. I am inspired to grow my barefoot miles with all the excellent information and camaraderie I've received from the Yahoo groups. I think...
Another good week for you Peter! Thanks! ... From: Peter van Rijn <petervanrijn@...> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 4/11 & 4/12/09 ...
Wed: 6.51 Miles Sat: 3.64 Miles Total: 10.15 BF Miles Tamara ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com] On Behalf Of...
BF Rick, 30.29 BF miles this week. Another good week for me. I did cut a couple bf runs short though due to a sore spot on my right foot. I had 32 bf miles...
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