BarefootRick : Messages : 3453-3485 of 4685

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3485	I get a corrupted file message when I attempt to play the video--it pays for a minute but then stops when your interview begins. Doug ... From: Barefoot Rick ...	Doug dr.brandt	Mar 1, 2009 2:25 pm
3484	BR's KMBC-9 Snow Run Interview February 28, 2009 <http://barefootrunner.org/video/kmbc9_022809.wmv> View Video Here!...	Barefoot Rick rroeber	Mar 1, 2009 6:51 am
3482	Still ... a great week Jason! Thanks! ... From: spoonerweb_com <yahoo@...> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 2/28 & 3/01/09 To:...	Barefoot Rick rroeber	Mar 1, 2009 3:41 am
3481	Ran 66.3 miles this week. Had to cut back a couple days. Hopefully will have full runs this entire week....	spoonerweb_com	Mar 1, 2009 12:11 am
3480	272.33 BF Miles last week, folks! Great BF running!! Weekly Barefoot Mileage Totals 2/22/2009 3/1/2009 3/8/2009 3/15/2009 3/22/2009 3/29/2009 4/5/2009 ...	Barefoot Rick rroeber	Feb 25, 2009 9:41 pm
3479	Thanks Julian! ... From: Barefoot Julian <julian@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09 To:...	Barefoot Rick rroeber	Feb 24, 2009 6:24 pm
3478	53.93 for me this week. http://www.barefootjulian.com/php/week.php?year=2009&month=02&day=16...	Barefoot Julian triplejromero	Feb 24, 2009 4:48 pm
3477	Thanks Bob! ... From: Bob Fosbrink <bfozzy007@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09 To:...	Barefoot Rick rroeber	Feb 23, 2009 2:44 pm
3476	Rick, Put me down for 12.5 miles last week. Have a great week, Bob ... 2/22/09...	Bob Fosbrink bfozzy007	Feb 23, 2009 12:23 pm
3475	Thanks Doug ... From: Doug <drbrandt@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09 To: BarefootRick@yahoogroups.com ...	Barefoot Rick rroeber	Feb 23, 2009 1:52 am
3474	Only 16.3 miles this last week in 2 runs of about 8 mile each Doug...	Doug dr.brandt	Feb 23, 2009 1:34 am
3473	51.08 BF Miles for me last week ... Weekly Barefoot Mileage - 2/16 � 2/22/09 Day Mileage Location Overall Time Pace Comments Monday 10.45 1:40:46 9:38...	Barefoot Rick rroeber	Feb 22, 2009 7:57 pm
3472	Thanks Mike! Two weeks for you in the double-digits! ... unique Son, so that everyone who trusts in him may have eternal life, instead of being utterly...	Barefoot Rick rroeber	Feb 22, 2009 7:56 pm
3471	Rick, Put me down for 15.91 BF miles this past week. Thanks, Mike R Over 72 barefoot running miles since January 1, 2009. Over 962 barefoot running miles...	Mike Rose mrose55	Feb 22, 2009 7:42 pm
3469	"Lots of miles" are relative to each and every one of us, Yanni. Your 23 miles will look like a BUNCH to some. Thanks for your miles! ... From:...	Barefoot Rick rroeber	Feb 22, 2009 7:00 pm
3468	Wow - that's a lotta weekly miles, Jason! For me, a more modest 23.01 miles. Yanni Barefoot runner since December 2004 ... for the miles!...	yannipapastavrou yannipapasta...	Feb 22, 2009 6:33 pm
3467	"Almost" didn't keep you from your goal. Great week, Jason! Thanks for the miles! ... From: spoonerweb_com <yahoo@...> Subject: [BarefootRick] Re:...	Barefoot Rick rroeber	Feb 22, 2009 12:47 am
3466	82.6 mi for me this week. Almost had to cut my long run short on Sat because I over did it a little on Mon and Tues with the biking and my left leg was still...	spoonerweb_com	Feb 22, 2009 12:13 am
3465	Great week Peter! Thanks for the miles. ... From: Peter van Rijn <petervanrijn@...> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 2/21 & 2/2209 ...	Barefoot Rick rroeber	Feb 21, 2009 5:04 pm
3464	This week: Monday: 5,6 km (7,5C, dry) Tuesday: 5,6 km (6,5C, streets wet) Friday: 7,6 km (6,0C, streets wet, windy: cold!) Saturday: 8,6 km (9,0C, dry, sunny,...	Peter van Rijn pgmvanrijn	Feb 21, 2009 3:16 pm
3462	A good week, everyone. It's good to see more folks posting again, including Jason who has been on a reporting hiatus (not a running hiatus). 274.46 BF miles...	Barefoot Rick rroeber	Feb 18, 2009 12:31 am
3461	Thanks Julian! ... From: Barefoot Julian <julian@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09 To:...	Barefoot Rick rroeber	Feb 17, 2009 5:39 pm
3460	44.91 for me this week. http://www.barefootjulian.com/php/week.php?year=2009&month=02&day=09...	Barefoot Julian triplejromero	Feb 17, 2009 5:37 pm
3459	Yes indeed, Rick! Mike - A verruca is a plantar wart, caused by a virus that mostly affects teenagers, but can become painful. ... running". Thanks for the...	yannipapastavrou yannipapasta...	Feb 17, 2009 5:30 pm
3458	True words, that "the only thing harder than running is not running". Thanks for the update Yanni! ... From: yannipapastavrou <yannipapastavrou@...> ...	Barefoot Rick rroeber	Feb 17, 2009 4:30 pm
3457	Yanni, I am not sure what a verruca is but it is good to learn that you are joyfully running again. Mike R Over 56 barefoot running miles since January 1,...	Mike Rose mrose55	Feb 17, 2009 4:26 pm
3456	Dear BFR and all: 8.82 this week and 13.94 the preceding. Some pretty low weekly mileages and I am feeling worse for it - but I have had a giant verruca that...	yannipapastavrou yannipapasta...	Feb 17, 2009 2:54 pm
3455	Spring is comin' ... Thanks Bob! ... From: Bob Fosbrink <bfozzy007@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09 To:...	Barefoot Rick rroeber	Feb 16, 2009 6:23 pm
3454	Got in 8 BF Miles....had get outdoors and do the rest of my week in the five fingers on some trails to clear my head of cabin fever. Take care, Bob...	Bob Fosbrink bfozzy007	Feb 16, 2009 5:51 pm
3453	Thanks Jason! Got em all recorded!!! Welcome back!!! ... From: spoonerweb_com <yahoo@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE...	Barefoot Rick rroeber	Feb 16, 2009 2:59 pm

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