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3485
Re: BR's KMBC-9 Snow Run Interview - 9/28/09
I get a corrupted file message when I attempt to play the video--it pays for a minute but then stops when your interview begins. Doug ... From: Barefoot Rick ...
Doug
dr.brandt
Mar 1, 2009 2:25 pm
3484
BR's KMBC-9 Snow Run Interview - 9/28/09
BR's KMBC-9 Snow Run Interview February 28, 2009 <http://barefootrunner.org/video/kmbc9_022809.wmv> View Video Here!...
Barefoot Rick
rroeber
Mar 1, 2009 6:51 am
3482
Re: Weekly Barefoot Mileage - WE 2/28 & 3/01/09
Still ... a great week Jason! Thanks! ... From: spoonerweb_com <yahoo@...> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 2/28 & 3/01/09 To:...
Barefoot Rick
rroeber
Mar 1, 2009 3:41 am
3481
Weekly Barefoot Mileage - WE 2/28 & 3/01/09
Ran 66.3 miles this week. Had to cut back a couple days. Hopefully will have full runs this entire week....
spoonerweb_com
Mar 1, 2009 12:11 am
3480
Weekly Barefoot Mileage - WE 2/21 & 2/22/09 - TOTALS!
272.33 BF Miles last week, folks! Great BF running!! Weekly Barefoot Mileage Totals 2/22/2009 3/1/2009 3/8/2009 3/15/2009 3/22/2009 3/29/2009 4/5/2009 ...
Barefoot Rick
rroeber
Feb 25, 2009 9:41 pm
3479
Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09
Thanks Julian! ... From: Barefoot Julian <julian@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09 To:...
Barefoot Rick
rroeber
Feb 24, 2009 6:24 pm
3478
Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09
53.93 for me this week. http://www.barefootjulian.com/php/week.php?year=2009&month=02&day=16...
Barefoot Julian
triplejromero
Feb 24, 2009 4:48 pm
3477
Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09
Thanks Bob! ... From: Bob Fosbrink <bfozzy007@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09 To:...
Barefoot Rick
rroeber
Feb 23, 2009 2:44 pm
3476
Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09
Rick, Put me down for 12.5 miles last week. Have a great week, Bob ... 2/22/09...
Bob Fosbrink
bfozzy007
Feb 23, 2009 12:23 pm
3475
Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09
Thanks Doug ... From: Doug <drbrandt@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09 To: BarefootRick@yahoogroups.com ...
Barefoot Rick
rroeber
Feb 23, 2009 1:52 am
3474
Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09
Only 16.3 miles this last week in 2 runs of about 8 mile each Doug...
Doug
dr.brandt
Feb 23, 2009 1:34 am
3473
Re: Weekly Barefoot Mileage - WE 2/21 & 2/22/09
51.08 BF Miles for me last week ... Weekly Barefoot Mileage - 2/16 – 2/22/09 Day Mileage Location Overall Time Pace Comments Monday 10.45 1:40:46 9:38...
Barefoot Rick
rroeber
Feb 22, 2009 7:57 pm
3472
Re: Weekly BF running miles W/E 2-22
Thanks Mike! Two weeks for you in the double-digits! ... unique Son, so that everyone who trusts in him may have eternal life, instead of being utterly...
Barefoot Rick
rroeber
Feb 22, 2009 7:56 pm
3471
Weekly BF running miles W/E 2-22
Rick, Put me down for 15.91 BF miles this past week. Thanks, Mike R Over 72 barefoot running miles since January 1, 2009. Over 962 barefoot running miles...
Mike Rose
mrose55
Feb 22, 2009 7:42 pm
3469
Re: Weekly Barefoot Mileage - WE 2/21 & 2/2209
"Lots of miles" are relative to each and every one of us, Yanni. Your 23 miles will look like a BUNCH to some. Thanks for your miles! ... From:...
Barefoot Rick
rroeber
Feb 22, 2009 7:00 pm
3468
Re: Weekly Barefoot Mileage - WE 2/21 & 2/2209
Wow - that's a lotta weekly miles, Jason! For me, a more modest 23.01 miles. Yanni Barefoot runner since December 2004 ... for the miles!...
yannipapastavrou
yannipapasta...
Feb 22, 2009 6:33 pm
3467
Re: Weekly Barefoot Mileage - WE 2/21 & 2/2209
"Almost" didn't keep you from your goal. Great week, Jason! Thanks for the miles! ... From: spoonerweb_com <yahoo@...> Subject: [BarefootRick] Re:...
Barefoot Rick
rroeber
Feb 22, 2009 12:47 am
3466
Re: Weekly Barefoot Mileage - WE 2/21 & 2/2209
82.6 mi for me this week. Almost had to cut my long run short on Sat because I over did it a little on Mon and Tues with the biking and my left leg was still...
spoonerweb_com
Feb 22, 2009 12:13 am
3465
Re: Weekly Barefoot Mileage - WE 2/21 & 2/2209
Great week Peter! Thanks for the miles. ... From: Peter van Rijn <petervanrijn@...> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 2/21 & 2/2209 ...
Barefoot Rick
rroeber
Feb 21, 2009 5:04 pm
3464
Weekly Barefoot Mileage - WE 2/21 & 2/2209
This week: Monday: 5,6 km (7,5C, dry) Tuesday: 5,6 km (6,5C, streets wet) Friday: 7,6 km (6,0C, streets wet, windy: cold!) Saturday: 8,6 km (9,0C, dry, sunny,...
Peter van Rijn
pgmvanrijn
Feb 21, 2009 3:16 pm
3462
Weekly Barefoot Mileage - WE 2/14 & 2/15/09 - TOTALS!
A good week, everyone. It's good to see more folks posting again, including Jason who has been on a reporting hiatus (not a running hiatus). 274.46 BF miles...
Barefoot Rick
rroeber
Feb 18, 2009 12:31 am
3461
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
Thanks Julian! ... From: Barefoot Julian <julian@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09 To:...
Barefoot Rick
rroeber
Feb 17, 2009 5:39 pm
3460
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
44.91 for me this week. http://www.barefootjulian.com/php/week.php?year=2009&month=02&day=09...
Barefoot Julian
triplejromero
Feb 17, 2009 5:37 pm
3459
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
Yes indeed, Rick! Mike - A verruca is a plantar wart, caused by a virus that mostly affects teenagers, but can become painful. ... running". Thanks for the...
yannipapastavrou
yannipapasta...
Feb 17, 2009 5:30 pm
3458
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
True words, that "the only thing harder than running is not running". Thanks for the update Yanni! ... From: yannipapastavrou <yannipapastavrou@...> ...
Barefoot Rick
rroeber
Feb 17, 2009 4:30 pm
3457
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
Yanni, I am not sure what a verruca is but it is good to learn that you are joyfully running again.  Mike R Over 56 barefoot running miles since January 1,...
Mike Rose
mrose55
Feb 17, 2009 4:26 pm
3456
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
Dear BFR and all: 8.82 this week and 13.94 the preceding. Some pretty low weekly mileages and I am feeling worse for it - but I have had a giant verruca that...
yannipapastavrou
yannipapasta...
Feb 17, 2009 2:54 pm
3455
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
Spring is comin' ... Thanks Bob! ... From: Bob Fosbrink <bfozzy007@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09 To:...
Barefoot Rick
rroeber
Feb 16, 2009 6:23 pm
3454
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
Got in 8 BF Miles....had get outdoors and do the rest of my week in the five fingers on some trails to clear my head of cabin fever. Take care, Bob...
Bob Fosbrink
bfozzy007
Feb 16, 2009 5:51 pm
3453
Re: Weekly Barefoot Mileage - WE 2/14 & 2/15/09
Thanks Jason! Got em all recorded!!! Welcome back!!! ... From: spoonerweb_com <yahoo@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE...
Barefoot Rick
rroeber
Feb 16, 2009 2:59 pm