After smiling about your watch messing up your true time calculations, it made me think of a 10K race they had one year in a town I used to live in. The person...
Wow! Some mix up! Bet they never let him live it down ... nor measure another course. Today, it was hotter and I was more tired, so the 9:34 pace for 10 miles...
Grateful for independence, not only in our daily lives, but from the tyranny of shoes. It rained last night and this morning, making a very pleasant 10 miles...
It's been brutally hot and humid in the midwest -- central Ohio has been day after day in the 90's. I am running only 4 - 6 mpd, but doing it mid-day, with...
I believe that hot weather running will do the same thing as high altitude running. It will ultimately increase your red blood count and make you a much better...
ran through a street construction area today in Lenexa Kansas. I was at about mile 9 of a 12 miler. Didn't realize that they had just poured fresh concrete....
Yeah, wet cement has lime in it, which is caustic. Lime is used to hurry up decomposition of dead bodies. If the Mafia wants to get rid of evidence real quick,...
Hmmmm ... quite interesting Ryan. Like Mark said, you sound like you know a lot about disposing of carcasses. I'm amazed at what I learn everyday if I just...
Well, the horse was my first "disposal" experience. I heard about the Mafia thing from a radio interview with a "presumed" Mafia boss-turned-informant. I also ...
I just ran my first steps barefoot yesterday! I sandwiched barefoot 2 laps of the track into a 10 mile run. It felt much better than I expected-not painful...
Yes, it is amazing what happens when we uncover appendages, such as our feet and run naturally. We have so many nerve endings that are not stimulated by...
Hello, Bethany! Words of caution and advice: Its tempting to go all out when switching to barefoot running. Careful not to do too much too soon! Blisters are...
I've been going barefoot for over a year and a half love every minute of it. For a little bit of history, I had a workout routine in prep for the Navy SEAL...
Bryanakira, For the specifics of learning to run again, and dealing with calf deficiencies, etc., you may wish to visit www.posetech.com, where they are...
Howdy! Thanks for writing. Sounds like you definitely have some history at this. One interesting thing you said: "I am excited to test just how much of a...
Thanks for the responses, Jerry, Rick. I had dropped by the Pose running website not a few weeks ago, and was actually tinkering a little with the ideas during...
Thanks for the advice. That's probably why my left calf was tightening up on my run the next day. I assumed it was the claf issues I had this spring flaring...
This was a little bit of a step back week for since I will be running the Okoboji Marathon next Saturday. The only thing that could possibly thwart this is...
I had a "discovery moment" regarding full stride about one month ago. I was running on very soft beach sand, and decided to go as fast as I could while ...
Ryan, I am a pose method disciple and have experienced this first-hand as well. What is more striking is when you see yourself on video. If you care to take a...
Hey Mark! Nice videos! You have good form, very similar to most barefoot runners I know. I would like to use your barefoot stride video and put it on my...
Love those epiphenies! You (and Dr. R) said it better than I could, Ryan. ardydub <ardydub@...> wrote:I had a "discovery moment" regarding full stride...
What a weekend! This "hotter than ...." marathon was all that it was touted! (Hmmmm ... probably nothing like Badwater, but hey!) Thanks for reading my report!...
