BarefootRick : Messages : 3270-3300 of 4533

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3270	228.1 BF miles last week. Thanks all!!! Weekly Barefoot Mileage Totals 10/19/2008 10/26/2008 11/2/2008 11/9/2008 11/16/2008 11/23/2008 11/30/2008 12/7/2008...	Barefoot Rick rroeber	Dec 3, 2008 5:19 am
3271	I live in Chicago and it was 13 degrees this morning. So I am limited to treadmill running for awhile. But I have been walking around the house either barefoot...	gheinl	Dec 4, 2008 6:47 pm
3272	Well, from what I have experienced, I believe you are doing the right things to condition your feet (I hate to say "toughen" because I really don't think that...	Barefoot Rick rroeber	Dec 4, 2008 9:26 pm
3273	Hi Rick, That's good to read. The last couple of weeks I haven't been running too much because of weather conditions. Only yesterday I joined one of our local...	Peter van Rijn pgmvanrijn	Dec 5, 2008 9:00 am
3274	Good to hear, Peter, good to hear! ... From: Peter van Rijn <petervanrijn@...> Subject: Re: [BarefootRick] Barefoot on treadmill To:...	Barefoot Rick rroeber	Dec 5, 2008 2:35 pm
3275	Hi y'all 36.16 miles for me again. Boy what a struggle it was this week - on three runs I really had to battle with my will - to force myself! Felt like a...	yannipapastavrou yannipapasta...	Dec 6, 2008 7:21 pm
3276	Inch by inch, it's a cinch. There is something to be said for consistency. It disciplines not only the body, but the soul and the spirit. A hearty congrats for...	Barefoot Rick rroeber	Dec 6, 2008 8:07 pm
3277	Just this morning made my first BF treadmill miles. Its is kind of boring, especially since a mirror is placed right in front of you. :-) Anyway, it's a good...	Peter van Rijn pgmvanrijn	Dec 7, 2008 11:24 am
3278	Thanks Peter for the miles and treadmill report! ... From: Peter van Rijn <petervanrijn@...> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 12/6 &...	Barefoot Rick rroeber	Dec 7, 2008 5:18 pm
3279	Rick, 12.21 BF running miles for me this past week. Mike R, Over 833 barefoot running miles since June 5, 2007. Rick, 12.21 BF running miles for me this past...	Mike Rose mrose55	Dec 7, 2008 7:46 pm
3280	51 BF miles for me last week! http://www.barefootrunner.org/08weeklymileage/weekending12-7-08.htm ...	Barefoot Rick rroeber	Dec 7, 2008 7:55 pm
3281	Much obliged, Mike!!...	Barefoot Rick rroeber	Dec 7, 2008 7:56 pm
3282	10 barefoot miles for me this week. two "warm" days!!!! Ben ... From: Barefoot Rick <barefootrick@...> Subject: [BarefootRick] Re: Weekly BF...	Ben Ibey ibeyben	Dec 8, 2008 12:37 pm
3283	Rick, Got in 6 miles in 2 runs before the weather got way too cold with more snow. A warm up in the weather is heading to us in the forcast....looking foward...	Bob Fosbrink bfozzy007	Dec 8, 2008 12:51 pm
3284	Thanks Ben!...	Barefoot Rick rroeber	Dec 8, 2008 1:22 pm
3285	Thanks Bob ... supposed to be warmer here in KC also. ... more...	Barefoot Rick rroeber	Dec 8, 2008 1:23 pm
3286	5 miles last week and 15 miles the week before. Colder weather, illness, many guests, and hatred for my treadmill prevented me from running more. This week...	Doug dr.brandt	Dec 8, 2008 4:50 pm
3287	That is fast, Doug. Thanks for the miles! ... From: Doug <drbrandt@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 12/6 & 12/7/08 To:...	Barefoot Rick rroeber	Dec 8, 2008 5:18 pm
3288	22.90 BF miles for me this past week. Bye, Leonardo....	liporati2002	Dec 8, 2008 10:42 pm
3289	Thanks Leonardo! ... From: liporati2002 <liporati@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 12/6 & 12/7/08 To:...	Barefoot Rick rroeber	Dec 8, 2008 11:20 pm
3290	148.27 BF miles last week ... thanks everyone!! Weekly Barefoot Mileage Totals 10/19/2008 10/26/2008 11/2/2008 11/9/2008 11/16/2008 11/23/2008 11/30/2008...	Barefoot Rick rroeber	Dec 10, 2008 2:58 am
3291	17 km, or 10.6 BF treadmill-miles Peter...	Peter van Rijn pgmvanrijn	Dec 14, 2008 11:35 am
3292	24.24 BF miles for me this week. Bye, Leonardo...	liporati2002	Dec 14, 2008 5:10 pm
3293	36.60 miles for me Yanni Barefoot runner since December 2004...	yannipapastavrou yannipapasta...	Dec 14, 2008 7:17 pm
3294	Thanks Peter! ... From: Peter van Rijn <petervanrijn@...> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 12/13 & 12/14/08 To:...	Barefoot Rick rroeber	Dec 14, 2008 8:17 pm
3295	Thanks Leonardo! ... From: liporati2002 <liporati@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 12/13 & 12/14/08 To:...	Barefoot Rick rroeber	Dec 14, 2008 8:19 pm
3296	Thanks for the miles Yanni ... Mr. consistent 36! ... From: yannipapastavrou <yannipapastavrou@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage...	Barefoot Rick rroeber	Dec 14, 2008 8:21 pm
3298	Rick, Please put me down for 21.45 BF running miles. BF running in the Mid-West must be cool these days?Mike R, Over 854 barefoot running miles since June...	Mike Rose mrose55	Dec 14, 2008 10:07 pm
3299	Thanks Mike. Yep, the midwest has gotten definity cooler. However, the Dallas Marathon today was warm ... 78 degrees F! ... From: Mike Rose...	Barefoot Rick rroeber	Dec 14, 2008 10:13 pm
3300	rick, i had 5 barefoot miles this week ben ... From: Barefoot Rick <barefootrick@...> Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage -...	Ben Ibey ibeyben	Dec 15, 2008 2:12 am

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