Hi Rick,
Last week's milage, including my barefoot marathon adventure:
35.90 Miles.
This week - 11.41 Miles.  A slight rest to recover, and will get back
to some more running soon!
Yanni
Barefoot runner since December 2004.

>
>
> 160.41 BF miles for the week ... Thanks everyone!!
>
>
>
> Weekly Barefoot Mileage Totals
>
>
>
>    10/19/2008 10/26/2008 11/2/2008 11/9/2008 11/16/2008 11/23/2008
> 11/30/2008 12/7/2008 12/14/2008                       Ben 3 7 0 0 0 0 0
> 0 0  Bob 0 0 0 0 0 0 0 0 0  Doug 14.1 18.7 0 0 0 0 0 0 0  Harish 0 0 0 0
> 0 0 0 0 0  John U 0 0 0 0 0 0 0 0 0  Jon 15.2 12.2 0 0 0 0 0 0 0  Julian
> 0 36.44 0 0 0 0 0 0 0  Leonardo 4.04 8.39 0 0 0 0 0 0 0  Running Log
> <http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha>   Mike R
> 24.11 21.26 0 0 0 0 0 0 0  Peter 0 0 0 0 0 0 0 0 0  Rick 58.3 56.42 0 0
> 0 0 0 0 0  08 Running Log
> <http://www.barefootrunner.org/08weeklymileage/08weekly.htm>   Victor 0
> 0 0 0 0 0 0 0 0  Yanni 34.4 0 0 0 0 0 0 0 0                       Total
> Mileage 153.15 160.41 0 0 0 0 0 0 0  Total BF Mileage Since 7/16/06
> 25,125.66 25,286.07 - - - - - - -
>
>
>
> All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm
> <http://barefootrunner.org/bfgroupmileage.htm>
>
> Awards
> Aluminum Barefoot Award -- 10 Weekly BF Miles
> - Cris (13.74 BF Miles - 11/12/06)
> - Daniel (14.45 BF Miles - 11/19/06)
> - Alice (11.5 BF Miles - 8/5/07)
> - Kelly (14.5 BF Miles - 9/30/07)
>
> Titanium Barefoot Award - 15 Weekly BF Miles
> - Karin (15 BF Miles - 9/23/07)
> - Laura (16.5 BF Miles - 9/30/07)
> Platinum Barefoot Award -- 20 Weekly BF Miles
> - Bob (20 BF Miles - 10/8/06)
> - Paul (20.1 BF Miles - 8/26/06)
> - Luc - (20.5 BF Miles - 9/3/07)
> - Oliver (22.7 BF Miles - 10/7/07)
>
> Silver Barefoot Award -- 25 Weekly BF Miles
> - Harish (35.9 BF Miles - 10/8/06
> - Jon (36.2 BF Miles - 11/12/06)
> - Ryan (36 BF Miles - 11/19/06)
> - Justin (28 BF Miles - 2/4/07)
> - Peter (25.6 BF Miles - 2/18/07)
> - John U (28 BF Miles - 7/8/07
> - Michael C (38.5 BF Miles - 7/8/07)
> - Leonardo (28.6 BF Miles - 7/29/07)
> - Brian (40.6 BF Miles - 9/2/07)
> - Erskien (40.6 BF Miles - 12/9/07)
> - Victor (30 BF Miles - 5/4/08)
> - Mike R (25.64 Miles 8/31/08)
>
> Gold Barefoot Award -- 50 Weekly BF Miles
> - Yanni (59.4 BF Miles - 2/18/07)
> - Doug (50.9 BF Miles - 4/22/07)
> - Julian (72 BF Miles - 4/29/07)
>
> Diamond Barefoot Award -- 75 Weekly BF Miles
> - Open
>
> Centennial Barefoot Award -- 100 Weekly BF Miles
> - Rick (103.33 BF Miles - 7/2/06)
>
> Golden Centennial Barefoot Award -- 150 Weekly BF Miles
> - Jason Spooner (155.6 BF Miles - 5/14/07)
>

160.41 BF miles for the week ... Thanks everyone!!

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

18.7 miles this last week, all in the Dayton area.  We are buried in
boxes since our move here last week and getting in running time has
been difficult.

Have fun all

Doug

Thank you Jon!

--- In BarefootRick@yahoogroups.com, tetsujin87@... wrote:
>
>
> thanks Barefoot Rick -
>
> I almost had a taper week but our annual Pumpkin Push 5K was on
Saturday  so,
> with six mile run over to the start in Seward Park along the
upcoming
> (11/30) Seattle Marathon route and a preliminary circuit around the
5K course  gets
> me 12.2 miles counting the event itself.
>
> The Pumpkin Push is a costume affair and, though I just go normal,
I  usually
> enter as Abebe Bikila but this year entered as Zola Budd in
recognition  of
> her recent move to North Carolina and plans to participate in
masters events
> around the country, including the 11/2 New York City Marathon.  I
hope a  lot
> of us get a chance to invite her to shed her shoes for a little run
down
> memory lane with us.
>
> thanks.
>
> - barefoot jon
> (seattle)
>
> In a message dated 10/21/08 5:17:13 PM Central Standard Time,
> barefootrick@... writes:
>
> 0
>

Julian!! Great to hear from you! You and Alex ROCKED the Duke City
Marathon. For those of you that haven't heard, the Romero brothers
Alex and Julian Romero took 1st and 2nd place, respectively, last
weekend in Albuquerque (BAREFOOT mind you)!! Major congrats!!!

Thanks for the miles! Hope you check in regularly!

Rick

--- In BarefootRick@yahoogroups.com, Barefoot Julian
<barefootjulian@...> wrote:
>
> Haven't sent in my miles in a while, but I got my logs updated, so
> here we go:
> 36.44 miles for me this week, details here:
>
> http://www.barefootjulian.com/php/week.php?year=2008&month=10&day=26
>
> - Julian
>
> On Oct 26, 2008, at 2:45 PM, "Barefoot Rick" <barefootrick@...
>  > wrote:
>
> > Thanks Leonardo!
> >
> > --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> > wrote:
> > >
> > > 8.39 BF miles for me this week.
> > >
> > > Bye, Leonardo.
> > >
> >
> >
>

Thanks Ben! Keep on truckin'!

--- In BarefootRick@yahoogroups.com, "ibeyben" <ibeyben@...> wrote:
>
> 7miles barefoot this week.
>
> Barefoot Ben
>

Thanks Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 8.39 BF miles for me this week.
>
> Bye, Leonardo.
>

7miles barefoot this week.

Barefoot Ben

Thanks Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 8.39 BF miles for me this week.
>
> Bye, Leonardo.
>

Thanks Mike!

--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> 21.26 BF running miles for me this past week.
> Happy trails,
>  Mike R,
> Over 749 barefoot running miles since June 5, 2007.
>

8.39 BF miles for me this week.

Bye, Leonardo.

56.42 BF Miles for me last week.

http://barefootrunner.org/08weeklymileage/weekending10-26-08.htm

Have a good week, ya'll!

BR

153.15 BF miles last week ... thanks all!!

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

As he takes on the mountainous Snowdon Marathon in Wales this weekend.
Go get 'em Yanni!

Here's some press on his prospective endeavor:

http://news.bbc.co.uk/1/hi/wales/north_west/7680480.stm

Much obliged for the miles, Ben. Welcome to the bean counting!!

--- In BarefootRick@yahoogroups.com, "ibeyben" <ibeyben@...> wrote:
>
> Hi everyone,
> Just 3 miles this week.  Feet were quite sore from too much too soon
> last couple weeks.
>
> Barefoot Ben
>

Hi everyone,
Just 3 miles this week.  Feet were quite sore from too much too soon
last couple weeks.

Barefoot Ben

Thank you Sir Jon, Barefoot Running Knight of the Pacific Northwest!!

Your miles and kind words are appreciated!

--- In BarefootRick@yahoogroups.com, tetsujin87@... wrote:
>
> Barefoot Rick -
>
> Looks like it's going to be an all barefoot month for me as did
nine  warm-up
> miles over to last Sunday's University of Washington 10K Dawg Dash
for  15.2
> miles for my Sunday-to-Saturday running week (10/12-10/18) and plan
a  similar
> long barefoot warm-up for this coming Saturday's 5K  Pumpkin Push.
>
> very glad to hear of your continuing KC Marathons, . . . ever since
#1 in
> 1990.
> It's beengood to you and you to it.
>
> - barefoot jon
> (seattle)
>

58.3 BF miles for me last week.

http://barefootrunner.org/08weeklymileage/weekending10-19-08.htm

Have a good week ya'll!

Rick


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> Thanks for the miles and the kind words Leonardo. I hope you get
better
> quickly. God bless!
>
> Rick
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > 4.04 BF miles this week. My ankle still hurts and I got a severe
flu.
> >
> > A nice week to you all,
> >
> > Leonardo.
> >
> > PS: Rick, congrats for Kansas City Marathon and the lot of
publicity
> > you got for Free Wheelchair Mission and barefoot running!
> >
>

Thanks for the miles and the kind words Leonardo. I hope you get better
quickly. God bless!

Rick

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 4.04 BF miles this week. My ankle still hurts and I got a severe flu.
>
> A nice week to you all,
>
> Leonardo.
>
> PS: Rick, congrats for Kansas City Marathon and the lot of publicity
> you got for Free Wheelchair Mission and barefoot running!
>

4.04 BF miles this week. My ankle still hurts and I got a severe flu.

A nice week to you all,

Leonardo.

PS: Rick, congrats for Kansas City Marathon and the lot of publicity
you got for Free Wheelchair Mission and barefoot running!

Thanks Mike. That is an interesting observation you have made and I
will  have to put it to the test. Hadn't thought about it before.



--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> 24.11 BF running miles for me this past week.
>
> Also: I think that I may have discovered a BF running secret. At
least it was a secret to me. I used to wonder why every time I
adjusted my hat, grabbed something from my waist-pac, or looked at my
garmin; I would immediately step on a larger than normal sharp stone
that I did not see on the ground/road prior to taking my eyes away
for a brief instant.
>
> I believe, now, that I was already stepping on these "large, sharp"
stones but I did not notice them because I was focused on maintaining
good running form; using short, quick steps with my weight evenly
distributed and not letting my feet slip/skid while touching the
surface. As I focused on something else, my running form
probably deterorated. I must have started putting more weight on
certain parts of my feet and possibly allowing my feet to skid a bit
while touching the ground. I might also have slowed down my pace,
allowing my feet to remain on the objects much longer.
>  Mike R,
> Over 727 barefoot running miles since June 5, 2007.
>

Thanks Yanni! And thanks for the miles!

BR

--- In BarefootRick@yahoogroups.com, "yannipapastavrou"
<yannipapastavrou@...> wrote:
>
> Hi Rick,
> Congrats for your home-town marathon!  last's weeks mileage for me:
25.44
> this week: 34.4
> Yanni
> Barefoot runner since December 2004.
>
> >
> >
> > Thanks all, for checking in ... 135.21 BF miles for last week!
> >
> >
> >
> > Weekly Barefoot Mileage Totals
> >
> >
> >
> >    8/17/2008 8/24/2008 8/31/2008 9/7/2008 9/14/2008 9/21/2008
9/28/2008
> > 10/5/2008 10/12/2008                       Bob 0 0 0 0 0 0 0 0 0
Doug
> > 31.5 28 35.3 30.1 30.12 20 36.6 33 31.7  Harish 0 0 0 0 0 0 10.5
0 0
> > John U 0 0 0 2 0 0 0 0 0  Jon 4.3 0 0 13.1 10 0 0 15 6.2
Leonardo 24.55
> > 28.96 37.26 40.52 40.52 31.01 38.8 16.31 6.21  Running Log
> > <http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha>
Mike R
> > 20.78 25.64 0 26.64 11.15 26.55 29.75 27.24 27.26  Peter 0 3.1
6.2 14
> > 8.7 9.07 18.2 17.7 5  Rick 53.41 52.69 52.12 54.31 52.92 52.74
58.84
> > 52.46 52.34  08 Running Log
> > <http://www.barefootrunner.org/08weeklymileage/08weekly.htm>
Victor 0
> > 0 0 0 0 3 3.5 5.8 6.5  Yanni 33.5 31.11 34 32 38.1 42.61 45.2
53.21 0
> > Total BF Mileage Since 7/16/06 168.04 169.5 164.88 212.67 191.51
184.98
> > 241.39 220.72 135.21  Total BF Mileage Since 7/16/06 23,426.21
23,595.71
> > 23,760.59 23,973.26 24,164.77 24,349.75 24,591.14 24,811.86
24,947.07
> >
> >
> >
> > All Past Results Here!:
http://barefootrunner.org/bfgroupmileage.htm
> > <http://barefootrunner.org/bfgroupmileage.htm>
> >
> > Awards
> > Aluminum Barefoot Award -- 10 Weekly BF Miles
> > - Cris (13.74 BF Miles - 11/12/06)
> > - Daniel (14.45 BF Miles - 11/19/06)
> > - Alice (11.5 BF Miles - 8/5/07)
> > - Kelly (14.5 BF Miles - 9/30/07)
> >
> > Titanium Barefoot Award - 15 Weekly BF Miles
> > - Karin (15 BF Miles - 9/23/07)
> > - Laura (16.5 BF Miles - 9/30/07)
> > Platinum Barefoot Award -- 20 Weekly BF Miles
> > - Bob (20 BF Miles - 10/8/06)
> > - Paul (20.1 BF Miles - 8/26/06)
> > - Luc - (20.5 BF Miles - 9/3/07)
> > - Oliver (22.7 BF Miles - 10/7/07)
> >
> > Silver Barefoot Award -- 25 Weekly BF Miles
> > - Harish (35.9 BF Miles - 10/8/06
> > - Jon (36.2 BF Miles - 11/12/06)
> > - Ryan (36 BF Miles - 11/19/06)
> > - Justin (28 BF Miles - 2/4/07)
> > - Peter (25.6 BF Miles - 2/18/07)
> > - John U (28 BF Miles - 7/8/07
> > - Michael C (38.5 BF Miles - 7/8/07)
> > - Leonardo (28.6 BF Miles - 7/29/07)
> > - Brian (40.6 BF Miles - 9/2/07)
> > - Erskien (40.6 BF Miles - 12/9/07)
> > - Victor (30 BF Miles - 5/4/08)
> > - Mike R (25.64 Miles 8/31/08)
> >
> > Gold Barefoot Award -- 50 Weekly BF Miles
> > - Yanni (59.4 BF Miles - 2/18/07)
> > - Doug (50.9 BF Miles - 4/22/07)
> > - Julian (72 BF Miles - 4/29/07)
> >
> > Diamond Barefoot Award -- 75 Weekly BF Miles
> > - Open
> >
> > Centennial Barefoot Award -- 100 Weekly BF Miles
> > - Rick (103.33 BF Miles - 7/2/06)
> >
> > Golden Centennial Barefoot Award -- 150 Weekly BF Miles
> > - Jason Spooner (155.6 BF Miles - 5/14/07)
> >
>

Hi Rick,
Congrats for your home-town marathon!  last's weeks mileage for me: 25.44
this week: 34.4
Yanni
Barefoot runner since December 2004.

>
>
> Thanks all, for checking in ... 135.21 BF miles for last week!
>
>
>
> Weekly Barefoot Mileage Totals
>
>
>
>    8/17/2008 8/24/2008 8/31/2008 9/7/2008 9/14/2008 9/21/2008 9/28/2008
> 10/5/2008 10/12/2008                       Bob 0 0 0 0 0 0 0 0 0  Doug
> 31.5 28 35.3 30.1 30.12 20 36.6 33 31.7  Harish 0 0 0 0 0 0 10.5 0 0
> John U 0 0 0 2 0 0 0 0 0  Jon 4.3 0 0 13.1 10 0 0 15 6.2  Leonardo 24.55
> 28.96 37.26 40.52 40.52 31.01 38.8 16.31 6.21  Running Log
> <http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha>   Mike R
> 20.78 25.64 0 26.64 11.15 26.55 29.75 27.24 27.26  Peter 0 3.1 6.2 14
> 8.7 9.07 18.2 17.7 5  Rick 53.41 52.69 52.12 54.31 52.92 52.74 58.84
> 52.46 52.34  08 Running Log
> <http://www.barefootrunner.org/08weeklymileage/08weekly.htm>   Victor 0
> 0 0 0 0 3 3.5 5.8 6.5  Yanni 33.5 31.11 34 32 38.1 42.61 45.2 53.21 0
> Total BF Mileage Since 7/16/06 168.04 169.5 164.88 212.67 191.51 184.98
> 241.39 220.72 135.21  Total BF Mileage Since 7/16/06 23,426.21 23,595.71
> 23,760.59 23,973.26 24,164.77 24,349.75 24,591.14 24,811.86 24,947.07
>
>
>
> All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm
> <http://barefootrunner.org/bfgroupmileage.htm>
>
> Awards
> Aluminum Barefoot Award -- 10 Weekly BF Miles
> - Cris (13.74 BF Miles - 11/12/06)
> - Daniel (14.45 BF Miles - 11/19/06)
> - Alice (11.5 BF Miles - 8/5/07)
> - Kelly (14.5 BF Miles - 9/30/07)
>
> Titanium Barefoot Award - 15 Weekly BF Miles
> - Karin (15 BF Miles - 9/23/07)
> - Laura (16.5 BF Miles - 9/30/07)
> Platinum Barefoot Award -- 20 Weekly BF Miles
> - Bob (20 BF Miles - 10/8/06)
> - Paul (20.1 BF Miles - 8/26/06)
> - Luc - (20.5 BF Miles - 9/3/07)
> - Oliver (22.7 BF Miles - 10/7/07)
>
> Silver Barefoot Award -- 25 Weekly BF Miles
> - Harish (35.9 BF Miles - 10/8/06
> - Jon (36.2 BF Miles - 11/12/06)
> - Ryan (36 BF Miles - 11/19/06)
> - Justin (28 BF Miles - 2/4/07)
> - Peter (25.6 BF Miles - 2/18/07)
> - John U (28 BF Miles - 7/8/07
> - Michael C (38.5 BF Miles - 7/8/07)
> - Leonardo (28.6 BF Miles - 7/29/07)
> - Brian (40.6 BF Miles - 9/2/07)
> - Erskien (40.6 BF Miles - 12/9/07)
> - Victor (30 BF Miles - 5/4/08)
> - Mike R (25.64 Miles 8/31/08)
>
> Gold Barefoot Award -- 50 Weekly BF Miles
> - Yanni (59.4 BF Miles - 2/18/07)
> - Doug (50.9 BF Miles - 4/22/07)
> - Julian (72 BF Miles - 4/29/07)
>
> Diamond Barefoot Award -- 75 Weekly BF Miles
> - Open
>
> Centennial Barefoot Award -- 100 Weekly BF Miles
> - Rick (103.33 BF Miles - 7/2/06)
>
> Golden Centennial Barefoot Award -- 150 Weekly BF Miles
> - Jason Spooner (155.6 BF Miles - 5/14/07)
>

Thanks all, for checking in ... 135.21 BF miles for last week!

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

GREAT to hear from you Bob! We'll keep saving a place for you
whenever you get back!

Whoa! Your chainsaw accident made my cringe. I have used a chainsaw a
lot and by the grace of God, nothing has happened yet or hopefully
ever will. Heal well, my friend. Thanks for checking in!

Rick

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> Rick,
>
> Just wanted to drop a line to you, since I have been out of the
loop
> for some time.
> Just as my knee was feeling better in August I did get back to some
> running but just got too busy with so many other projects that
running
> was sporadic or none at all.
> In early September I had a chainsaw accident that put a 4 inch gash
in
> my leg, just above the knee. It went all the way to the tendons but
by
> the grace of God did not cut them. It has healed up pretty well and
I
> will be back in the game soon before the weathe goes too cold.
>
>
> Take care and God bless,
> Bob
>