Howdy folks! Been out of country to Berlin Germany and Krakow Poland on vacation with the wife the past 9 days. I will post a report later to tell you about...
Hello Kenneth, Welcome! First of all, and I can only speak for myself, that I am kind of an all or nothing guy. When I was transitioning to barefoot running, I...
I find it very telling that the commercial starts out with barefoot beach running (with the Chariots of Fire motif, of course). This is acceptable in the minds...
I know the type of dirt roads you describe!! Yes, those are nice and smooth once a grader has been through and scraped the top layer. A little rain on a...
Well I went for my first run with the Teva's. I went three miles and it felt great. I was concerned about not landing as well with them because I would act...
When I was making the transition to barefoot, using sandals, I found that it was much easier to maintain my barefoot technique than with shoes. Just remember...
Thanks for the advice. I will try to think about that when I run and see how I do. I am certainly having a good time with all this learning. Even with a...
Donna: I had somewhat of the same problem when I first started running barefoot, and I concluded it was from still "reaching forward" with my feet too much....
You reported a lot of positives in that short report, yet you do have a legitimate concern with the bruising of the ball. What comes to mind immediately is if...
Good morning, I have been running barefoot and am seeing some definate imropvemnent. What I am wondering is I have some bruising on the ball of my foot. It...
Went and picked up my packet at lunchtime, Byron. The chip is included in a velcro ankle strap (as last year). BR ... connect/disconnect. I may have an extra...
I use an ankle strap made of leather that has a quick connect/disconnect. I may have an extra nylon one that attaches with velcro somewhere that Ken Saxton...
Ok BR.. I've run my final barefoot tuneup for the Olathe Marathon this weekend; a 5 miler. Feeling pretty cocky... I start to think logistics and discover I...
Here on business for a couple of days. Went for a 7 miler this evening. You would think people here in Virginia had never seen a barefoot runner ... Geezzz! It...
Good for you Ryan! Welcome to the world of barefoot running! BR runnadj <runnadj@...> wrote: This is a great idea, with so many people, getting to know...
One of the best things for PF that I found was to use "RIF" soft balls. This stands for Reduced Injury Factor. This type of softball is "squishier" than ...
Seattle is about 3 hours drive north of me. Jon who has posted in KBS's site is in Seattle. Ryan __________________________________ Yahoo! Mail Mobile Take...
This is a great idea, with so many people, getting to know each other takes time. My name is Derek Runnalls I live in Windsor, Ontario, Canada. Married, 34 yrs...
Byron, check out Nicholas Romanov's comments on the Pose site http://www.posetech.com/training/archives/000127.html -- Jerry On 16 May 2005 at 21:35, Byron...
In 1993-1994 while still running shod, I developed plantar faciitis. I kept thinking it would just go away, so I kept on running. I tried changing shoes, tried...
Thanks Ryan. I learned some things I did not know about you but that you have probably mentioned before: Attorney 4 sons I can visualize you out running on the...
Hello to everyone! I am 51 years old, an attorney, married, four boys all out on their own now. I live in Vancouver, Washington (the other Vancouver, the other...
Hi Bethany, Drove through Carroll County last year on our trip to Olney Maryland. Beautiful, hilly area you live in. Keep us posted on your transition sans...
... get ... know ... do. ... Carroll County, Maryland ... for ... I've been running for about 3 years. I started my freshman year of college...long story....
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