54.20 BF miles for me this past week.

http://barefootrunner.org/08weeklymileage/weekending8-3-08.htm

Have a good upcoming week, ya'll!

BR

Hi RIck,

I am taking it easy this week , gearing up for Sf marathon this weekend.

Shoeless Shetty
got feet?
--- In BarefootRick@yahoogroups.com, Barefoot Rick Roeber <barefootrick@...> wrote:
>
> Thanks for checking in Victor! Sorry to hear about your achilles. Hurry back when you
feel okay.
>
> Rick
>
> Victor Palma <victor_palmajr@...> wrote:
> Sorry I'm late. Don't have easy access to internet right now.
>
> Only 7.6 miles and probably no more for a while. I'm giving my body a
> rest, especially my achilles tendons...
>
> Victor
>

Hi RIck,

I am taking it easy this week , gearing up for Sf marathon this weekend.

Shoeless Shetty
got feet?
--- In BarefootRick@yahoogroups.com, Barefoot Rick Roeber <barefootrick@...>
wrote:
>
> Thanks for checking in Victor! Sorry to hear about your achilles. Hurry back
when you
feel okay.
>
>   Rick
>
> Victor Palma <victor_palmajr@...> wrote:
>           Sorry I'm late. Don't have easy access to internet right now.
>
> Only 7.6 miles and probably no more for a while. I'm giving my body a
> rest, especially my achilles tendons...
>
> Victor
>

Sorry I'm late. Don't have easy access to internet right now.

Only 7.6 miles and probably no more for a while. I'm giving my body a
rest, especially my achilles tendons...

Victor

Sorry I'm late.  Don't have easy access to internet right now.

Only 7.6 miles and probably no more for a while.  I'm giving my body a
rest, especially my achilles tendons...

Victor

No, Rick!
Past week I did the highest mileage but, in the week before, Doug was
"the winner" with 34.3 BF miles against mine 27.4 BF miles.

Bye, Leonardo.

--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>
> Leonardo gets the "atta boy" for two weeks in a row with the highest
> mileage. (I hope to be back up to my usual mileage this week.)
>
> Only 94.65 BF miles last week. Hope everyone is having fun!
>
> Thanks all, for checking in!
>
>

No, Rick!
Past week I did the highest mileage but, in the week before, Doug was
"the winner" with 34.3 BF miles against mine 27.4 BF miles.

Bye, Leonardo.

--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>
> Leonardo gets the "atta boy" for two weeks in a row with the highest
> mileage. (I hope to be back up to my usual mileage this week.)
>
> Only 94.65 BF miles last week. Hope everyone is having fun!
>
> Thanks all, for checking in!
>
>

Leonardo gets the "atta boy" for two weeks in a row with the highest mileage. (I hope to be back up to my usual mileage this week.)

Only 94.65 BF miles last week. Hope everyone is having fun!

Thanks all, for checking in!

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Hi
Hope you recover from the Jet Lag - it is not as bad when you go back
East in my experience.
Phew - I've got a bit behind in my postings - thank goodness for my
trusty Forerunner.
Here are the weekly mileages that bring me back up to date:
6/29 28
7/6 26.59
7/13 21.81
7/20 13.48
7/27 22.61

Thanks for the inspiration in so many things, Rick.
Yanni.
Barefoot runner since December 2004.

>
>
> 126.49 BF Miles for last week. Thanks to everyone who checked in.
>
>
>
>
>
> Weekly Barefoot Mileage Totals
>
> 6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
> Bob 12 12 10 - - - - - - Doug 36.4 25 30.71 30.3 32.1 34.3 - - -
> Harish - 24 - 18.5 - - - - - John U - - - - - - - - - Jon - 15 10 - 16
> 3.3 - - - Leonardo
> Running Log <http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha>
> 40.04 30.24 26.76 29.71 38.25 27.4 - - - Mike R 13.65 11.26 20.67 14.19
> 13.94 16.09 - - - Peter 17.7 24.8 8 5 - - - - - Rick
> 08 Running Log
> <http://www.barefootrunner.org/08weeklymileage/08weekly.htm> 52.82
> 71.52 67.13 52.69 51.36 24 - - - Victor 12.9 30.9 7.5 24 15.2 21.4 - -
> - Yanni 9.7 19 - - - - - - - Total
> Miles 195.21 263.72 180.77 174.39 166.85 126.49 - - - Total BF Mileage
> Since 7/16/06 21,907.13 22,170.85 22,351.62 22,526.01 22,692.86
> 22,819.35 - - -
>
> All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm
> <http://barefootrunner.org/bfgroupmileage.htm>
>
> Awards
> Aluminum Barefoot Award -- 10 Weekly BF Miles
> - Cris (13.74 BF Miles - 11/12/06)
> - Daniel (14.45 BF Miles - 11/19/06)
> - Alice (11.5 BF Miles - 8/5/07)
> - Kelly (14.5 BF Miles - 9/30/07)
>
> Titanium Barefoot Award - 15 Weekly BF Miles
> - Karin (15 BF Miles - 9/23/07)
> - Laura (16.5 BF Miles - 9/30/07)
> Platinum Barefoot Award -- 20 Weekly BF Miles
> - Bob (20 BF Miles - 10/8/06)
> - Paul (20.1 BF Miles - 8/26/06)
> - Luc - (20.5 BF Miles - 9/3/07)
> - Oliver (22.7 BF Miles - 10/7/07)
> - Mike R. (20.21 BF Miles - 1/13/08)
>
> Silver Barefoot Award -- 25 Weekly BF Miles
> - Harish (35.9 BF Miles - 10/8/06
> - Jon (36.2 BF Miles - 11/12/06)
> - Ryan (36 BF Miles - 11/19/06)
> - Justin (28 BF Miles - 2/4/07)
> - Peter (25.6 BF Miles - 2/18/07)
> - John U (28 BF Miles - 7/8/07
> - Michael C (38.5 BF Miles - 7/8/07)
> - Leonardo (28.6 BF Miles - 7/29/07)
> - Brian (40.6 BF Miles - 9/2/07)
> - Erskien (40.6 BF Miles - 12/9/07)
> - Victor (30 BF Miles - 5/4/08)
>
> Gold Barefoot Award -- 50 Weekly BF Miles
> - Yanni (59.4 BF Miles - 2/18/07)
> - Doug (50.9 BF Miles - 4/22/07)
> - Julian (72 BF Miles - 4/29/07)
>
> Diamond Barefoot Award -- 75 Weekly BF Miles
> - Open
>
> Centennial Barefoot Award -- 100 Weekly BF Miles
> - Rick (103.33 BF Miles - 7/2/06)
>
> Golden Centennial Barefoot Award -- 150 Weekly BF Miles
> - Jason Spooner (155.6 BF Miles - 5/14/07)
>

Hi
Hope you recover from the Jet Lag - it is not as bad when you go back
East in my experience.
Phew - I've got a bit behind in my postings - thank goodness for my
trusty Forerunner.
Here are the weekly mileages that bring me back up to date:
6/29  28
7/6  26.59
7/13  21.81
7/20  13.48
7/27  22.61

Thanks for the inspiration in so many things, Rick.
Yanni.
Barefoot runner since December 2004.



>
>
> 126.49 BF Miles for last week. Thanks to everyone who checked in.
>
>
>
>
>
> Weekly Barefoot Mileage Totals
>
>    6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
> Bob 12 12 10 - - - - - -  Doug 36.4 25 30.71 30.3 32.1 34.3 - - -
> Harish - 24 - 18.5 - - - - -  John U - - - - - - - - -  Jon - 15 10 - 16
> 3.3 - - -  Leonardo
> Running Log <http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha>
> 40.04 30.24 26.76 29.71 38.25 27.4 - - -  Mike R 13.65 11.26 20.67 14.19
> 13.94 16.09 - - -  Peter 17.7 24.8 8 5 - - - - -  Rick
> 08 Running Log
> <http://www.barefootrunner.org/08weeklymileage/08weekly.htm>  52.82
> 71.52 67.13 52.69 51.36 24 - - -  Victor 12.9 30.9 7.5 24 15.2 21.4 - -
> -  Yanni 9.7 19 - - - - - - -                       Total
> Miles 195.21 263.72 180.77 174.39 166.85 126.49 - - -  Total BF Mileage
> Since 7/16/06 21,907.13 22,170.85 22,351.62 22,526.01 22,692.86
> 22,819.35 - - -
>
> All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm
> <http://barefootrunner.org/bfgroupmileage.htm>
>
> Awards
> Aluminum Barefoot Award -- 10 Weekly BF Miles
> - Cris (13.74 BF Miles - 11/12/06)
> - Daniel (14.45 BF Miles - 11/19/06)
> - Alice (11.5 BF Miles - 8/5/07)
> - Kelly (14.5 BF Miles - 9/30/07)
>
> Titanium Barefoot Award - 15 Weekly BF Miles
> - Karin (15 BF Miles - 9/23/07)
> - Laura (16.5 BF Miles - 9/30/07)
> Platinum Barefoot Award -- 20 Weekly BF Miles
> - Bob (20 BF Miles - 10/8/06)
> - Paul (20.1 BF Miles - 8/26/06)
> - Luc - (20.5 BF Miles - 9/3/07)
> - Oliver (22.7 BF Miles - 10/7/07)
> - Mike R. (20.21 BF Miles - 1/13/08)
>
> Silver Barefoot Award -- 25 Weekly BF Miles
> - Harish (35.9 BF Miles - 10/8/06
> - Jon (36.2 BF Miles - 11/12/06)
> - Ryan (36 BF Miles - 11/19/06)
> - Justin (28 BF Miles - 2/4/07)
> - Peter (25.6 BF Miles - 2/18/07)
> - John U (28 BF Miles - 7/8/07
> - Michael C (38.5 BF Miles - 7/8/07)
> - Leonardo (28.6 BF Miles - 7/29/07)
> - Brian (40.6 BF Miles - 9/2/07)
> - Erskien (40.6 BF Miles - 12/9/07)
> - Victor (30 BF Miles - 5/4/08)
>
> Gold Barefoot Award -- 50 Weekly BF Miles
> - Yanni (59.4 BF Miles - 2/18/07)
> - Doug (50.9 BF Miles - 4/22/07)
> - Julian (72 BF Miles - 4/29/07)
>
> Diamond Barefoot Award -- 75 Weekly BF Miles
> - Open
>
> Centennial Barefoot Award -- 100 Weekly BF Miles
> - Rick (103.33 BF Miles - 7/2/06)
>
> Golden Centennial Barefoot Award -- 150 Weekly BF Miles
> - Jason Spooner (155.6 BF Miles - 5/14/07)
>

Sorry to hear that you will be out longer than expected. Chin up.
This too shall pass. You'll be back before you know it!

Thanks for checking in Bob!

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> Rick,
>
> Just checking in and letting you know I may have to extend my no-
> running period through August. My knee has continued to be a
problem. I
> may concentrate on stretching and strengthing excercising for
awhile
> and work back into running later this month.
> I will catch back with you guys as soon as this problem is well
again.
> Doing some barefoot hiking has been helpful in keeping the soles
> toughened up and letting the kne rest a bit.
>
> Take care,
> Bob
>
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@>
> wrote:
> >
> > Thanks Leonardo!
> >
> > --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> > wrote:
> > >
> > > 26.21 BF miles for me this week.
> > >
> > > Bye, Leonardo.
> > >
> >
>

Thanks Mike!

--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> Welcome back.
> 16.60 BF miles for me last week.
> Mike R
>
>
>
> ----- Original Message ----
> From: Barefoot Rick <barefootrick@...>
> To: BarefootRick@yahoogroups.com
> Sent: Sunday, July 27, 2008 1:31:51 PM
> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 26 & 27 July
2008
>
>
> A whopping 10.83 BF miles for me last week!!
>
> http://barefootrunn er.org/08weeklym ileage/weekendin g7-27-08. htm
>
> Back from vacation and will hopefully be posting some better
mileage
> again.
>
> BR
>

Rick,

Just checking in and letting you know I may have to extend my no-
running period through August. My knee has continued to be a problem. I
may concentrate on stretching and strengthing excercising for awhile
and work back into running later this month.
I will catch back with you guys as soon as this problem is well again.
Doing some barefoot hiking has been helpful in keeping the soles
toughened up and letting the kne rest a bit.

Take care,
Bob



--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> Thanks Leonardo!
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > 26.21 BF miles for me this week.
> >
> > Bye, Leonardo.
> >
>

Thanks Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 26.21 BF miles for me this week.
>
> Bye, Leonardo.
>

26.21 BF miles for me this week.

Bye, Leonardo.

A whopping 10.83 BF miles for me last week!!

http://barefootrunner.org/08weeklymileage/weekending7-27-08.htm

Back from vacation and will hopefully be posting some better mileage
again.

BR

126.49 BF Miles for last week. Thanks to everyone who checked in.

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

rick - we're havin' a mini blast over here in Seattle in  honor of your big one over there in merry ol' England.

3.3 solo miles in our annual PNW RunningBarefoot missing Barefoot Todd for the first time in all five years and others who've also been able to join in the fun including Kenbob, Duckfoot Billy, P-man, etc. so I "won" the barefoot division for the first time!.

 

Otherwise tapering for Saturday's White River 50 Miler.  Except for a seven mile descent down a gravel logging road there's a lot of barefootable trail but I'm so marginal with regard to the 14 hour cutoff time that it will be a thong extravaganza. 

 

August is triathlon month and I won't even do 'em anymore unless they are barefoot friendly (with regard to surface textures AND rules must not require shoes on the run and bike).

 

Are you running on the left side of the bike path too? (that's what we did in Japan).

 

thanks

 

- jon

---

Get fantasy football with free live scoring. Sign up for FanHouse Fantasy Football today.

rick - we're havin' a mini blast over here in Seattle in  honor of your big one over there in merry ol' England.

3.3 solo miles in our annual PNW RunningBarefoot missing Barefoot Todd for the first time in all five years and others who've also been able to join in the fun including Kenbob, Duckfoot Billy, P-man, etc. so I "won" the barefoot division for the first time!.

 

Otherwise tapering for Saturday's White River 50 Miler.  Except for a seven mile descent down a gravel logging road there's a lot of barefootable trail but I'm so marginal with regard to the 14 hour cutoff time that it will be a thong extravaganza. 

 

August is triathlon month and I won't even do 'em anymore unless they are barefoot friendly (with regard to surface textures AND rules must not require shoes on the run and bike).

 

Are you running on the left side of the bike path too? (that's what we did in Japan).

 

thanks

 

- jon

---

Get fantasy football with free live scoring. Sign up for FanHouse Fantasy Football today.

I think I may have forgotten to report my mileage for the week ending
13 July. For that week it was 15.2 miles. For the week just ended (20
July), I ran 21.4 miles. Had a couple of very close calls with traffic
though as it was getting dark! I was thankful for my reflective vest
and reflective ankle bands. I'm sure I gave my guardian angle fits!

Victor

I think I may have forgotten to report my mileage for the week ending
13 July.  For that week it was 15.2 miles.  For the week just ended (20
July), I ran 21.4 miles.  Had a couple of very close calls with traffic
though as it was getting dark!  I was thankful for my reflective vest
and reflective ankle bands.  I'm sure I gave my guardian angle fits!

Victor

Nice race report, Rick!

Please add mine 27.40 BF miles this week.

Bye, Leonardo.

Nice race report, Rick!

Please add mine 27.40 BF miles this week.

Bye, Leonardo.

16.09 BF miles for me.

Mike R

--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> 24 BF miles for me this past week, including a 10K race with Yanni in
> London!!
>
> http://barefootrunner.org/08weeklymileage/weekending7-20-08.htm
>
> BR
>

16.09 BF miles for me.

Mike R


--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> 24 BF miles for me this past week, including a 10K race with Yanni in
> London!!
>
> http://barefootrunner.org/08weeklymileage/weekending7-20-08.htm
>
> BR
>

Rick,
Looks like you and Yanni had a great time. Maybe we can have more of
these international events in the future. Our friends from Europe,
Australia, and elsewhere could visit us for some events and we could
visit them for others.

Yanni,
Congratulations on your International Barefoot 10K Championship!

Mike R


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>  BR's BUPA Great Capital 10K Run
> Hyde Park London UK - July 20, 2008   In the words of my British
> barefoot running counterpart, Yanni Papastavrou,"... it was a
beautiful
> day to run barefoot!"  ... More!
> <http://barefootrunner.org/reports/08bupa/08bupa.htm>
> <http://barefootrunner.org/reports/08bupa/08bupa.htm>  Full URL:
> http://barefootrunner.org/reports/08bupa/08bupa.htm
> <http://barefootrunner.org/reports/08bupa/08bupa.htm>
>

24 BF miles for me this past week, including a 10K race with Yanni in
London!!

http://barefootrunner.org/08weeklymileage/weekending7-20-08.htm

BR