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#2969 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Aug 3, 2008 9:35 pm
Subject: Weekly Barefoot Mileage - WE 02 & 03 August 2008
rroeber
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54.20 BF miles for me this past week.

http://barefootrunner.org/08weeklymileage/weekending8-3-08.htm

Have a good upcoming week, ya'll!

BR

#2968 From: Barefoot Rick Roeber <barefootrick@...>
Date: Fri Aug 1, 2008 1:57 am
Subject: Re: Re: Mileage week ending 26 Jul (late)
rroeber
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Thanks for checking in Harish! Go get 'em in SF!!!

harrish_shetty <harrish_shetty@...> wrote:
Hi RIck,

I am taking it easy this week , gearing up for Sf marathon this weekend.

Shoeless Shetty
got feet?
--- In BarefootRick@yahoogroups.com, Barefoot Rick Roeber <barefootrick@...> wrote:
>
> Thanks for checking in Victor! Sorry to hear about your achilles. Hurry back when you
feel okay.
>
> Rick
>
> Victor Palma <victor_palmajr@...> wrote:
> Sorry I'm late. Don't have easy access to internet right now.
>
> Only 7.6 miles and probably no more for a while. I'm giving my body a
> rest, especially my achilles tendons...
>
> Victor
>





#2967 From: "harrish_shetty" <harrish_shetty@...>
Date: Thu Jul 31, 2008 11:30 pm
Subject: Re: Mileage week ending 26 Jul (late)
harrish_shetty
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Hi RIck,

I am taking it easy this week , gearing up for Sf marathon this weekend.

Shoeless Shetty
got feet?
--- In BarefootRick@yahoogroups.com, Barefoot Rick Roeber <barefootrick@...>
wrote:
>
> Thanks for checking in Victor! Sorry to hear about your achilles. Hurry back
when you
feel okay.
>
>   Rick
>
> Victor Palma <victor_palmajr@...> wrote:
>           Sorry I'm late. Don't have easy access to internet right now.
>
> Only 7.6 miles and probably no more for a while. I'm giving my body a
> rest, especially my achilles tendons...
>
> Victor
>

#2966 From: Barefoot Rick Roeber <barefootrick@...>
Date: Thu Jul 31, 2008 1:47 am
Subject: Re: Mileage week ending 26 Jul (late)
rroeber
Offline Offline
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Thanks for checking in Victor! Sorry to hear about your achilles. Hurry back when you feel okay.
 
Rick

Victor Palma <victor_palmajr@...> wrote:
Sorry I'm late. Don't have easy access to internet right now.

Only 7.6 miles and probably no more for a while. I'm giving my body a
rest, especially my achilles tendons...

Victor





#2965 From: "Victor Palma" <victor_palmajr@...>
Date: Wed Jul 30, 2008 11:29 pm
Subject: Mileage week ending 26 Jul (late)
victor_palmajr
Online Now Online Now
Send Email Send Email
 
Sorry I'm late.  Don't have easy access to internet right now.

Only 7.6 miles and probably no more for a while.  I'm giving my body a
rest, especially my achilles tendons...

Victor

#2964 From: Barefoot Rick Roeber <barefootrick@...>
Date: Wed Jul 30, 2008 6:52 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008 - TOTALS!
rroeber
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Oops! Sorry about that Doug!

liporati2002 <liporati@...> wrote:
No, Rick!
Past week I did the highest mileage but, in the week before, Doug was
"the winner" with 34.3 BF miles against mine 27.4 BF miles.

Bye, Leonardo.

--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>
> Leonardo gets the "atta boy" for two weeks in a row with the highest
> mileage. (I hope to be back up to my usual mileage this week.)
>
> Only 94.65 BF miles last week. Hope everyone is having fun!
>
> Thanks all, for checking in!
>
>





#2963 From: "liporati2002" <liporati@...>
Date: Wed Jul 30, 2008 6:44 pm
Subject: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008 - TOTALS!
liporati2002
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No, Rick!
Past week I did the highest mileage but, in the week before, Doug was
"the winner" with 34.3 BF miles against mine 27.4 BF miles.

Bye, Leonardo.

--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>
> Leonardo gets the "atta boy" for two weeks in a row with the highest
> mileage. (I hope to be back up to my usual mileage this week.)
>
> Only 94.65 BF miles last week. Hope everyone is having fun!
>
> Thanks all, for checking in!
>
>

#2962 From: "Barefoot Rick" <barefootrick@...>
Date: Tue Jul 29, 2008 10:35 pm
Subject: Weekly Barefoot Mileage - WE 26 & 27 July 2008 - TOTALS!
rroeber
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Send Email Send Email
 

Leonardo gets the "atta boy" for two weeks in a row with the highest mileage. (I hope to be back up to my usual mileage this week.)

Only 94.65 BF miles last week. Hope everyone is having fun!

Thanks all, for checking in!

Weekly Barefoot Mileage Totals

  6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
                   
Bob 12 12 10 - - - - - -
Doug 36.4 25 30.71 30.3 32.1 34.3 18.4 - -
Harish - 24 - 18.5 - - - - -
John U - - - - - - - - -
Jon - 15 10 - 16 3.3 - - -
Leonardo
Running Log
40.04 30.24 26.76 29.71 38.25 27.4 26.21 - -
Mike R 13.65 11.26 20.67 14.19 13.94 16.09 16.6 - -
Peter 17.7 24.8 8 5 - - - - -
Rick
08 Running Log
52.82 71.52 67.13 52.69 51.36 24 10.83 - -
Victor 12.9 30.9 7.5 24 15.2 21.4 - - -
Yanni 9.7 19 28 26.59 21.81 13.48 22.61 - -
                   
Total
Miles
195.21 263.72 208.77 200.98 188.66 138.97 94.65 - -
Total BF Mileage Since 7/16/06 21,907.13 22,170.85 22,379.62 22,552.60 22,714.67 22,832.83 22,927.48 - -

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)
- Victor (30 BF Miles - 5/4/08)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


#2961 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jul 28, 2008 9:07 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008 - TOTALS!
rroeber
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Sunday morning I woke up at 3 a.m. Hah! This morning, I woke up at 5 a.m. I should be good after tonight. It usually takes me a couple of days.
 
Thanks for the mileage Yanni. Got you up to date!!
 
Thanks for all you do over there representing us so well!
 
Rick

yannipapastavrou <yannipapastavrou@...> wrote:
Hi
Hope you recover from the Jet Lag - it is not as bad when you go back
East in my experience.
Phew - I've got a bit behind in my postings - thank goodness for my
trusty Forerunner.
Here are the weekly mileages that bring me back up to date:
6/29 28
7/6 26.59
7/13 21.81
7/20 13.48
7/27 22.61

Thanks for the inspiration in so many things, Rick.
Yanni.
Barefoot runner since December 2004.

>
>
> 126.49 BF Miles for last week. Thanks to everyone who checked in.
>
>
>
>
>
> Weekly Barefoot Mileage Totals
>
> 6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
> Bob 12 12 10 - - - - - - Doug 36.4 25 30.71 30.3 32.1 34.3 - - -
> Harish - 24 - 18.5 - - - - - John U - - - - - - - - - Jon - 15 10 - 16
> 3.3 - - - Leonardo
> Running Log <http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha>
> 40.04 30.24 26.76 29.71 38.25 27.4 - - - Mike R 13.65 11.26 20.67 14.19
> 13.94 16.09 - - - Peter 17.7 24.8 8 5 - - - - - Rick
> 08 Running Log
> <http://www.barefootrunner.org/08weeklymileage/08weekly.htm> 52.82
> 71.52 67.13 52.69 51.36 24 - - - Victor 12.9 30.9 7.5 24 15.2 21.4 - -
> - Yanni 9.7 19 - - - - - - - Total
> Miles 195.21 263.72 180.77 174.39 166.85 126.49 - - - Total BF Mileage
> Since 7/16/06 21,907.13 22,170.85 22,351.62 22,526.01 22,692.86
> 22,819.35 - - -
>
> All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm
> <http://barefootrunner.org/bfgroupmileage.htm>
>
> Awards
> Aluminum Barefoot Award -- 10 Weekly BF Miles
> - Cris (13.74 BF Miles - 11/12/06)
> - Daniel (14.45 BF Miles - 11/19/06)
> - Alice (11.5 BF Miles - 8/5/07)
> - Kelly (14.5 BF Miles - 9/30/07)
>
> Titanium Barefoot Award - 15 Weekly BF Miles
> - Karin (15 BF Miles - 9/23/07)
> - Laura (16.5 BF Miles - 9/30/07)
> Platinum Barefoot Award -- 20 Weekly BF Miles
> - Bob (20 BF Miles - 10/8/06)
> - Paul (20.1 BF Miles - 8/26/06)
> - Luc - (20.5 BF Miles - 9/3/07)
> - Oliver (22.7 BF Miles - 10/7/07)
> - Mike R. (20.21 BF Miles - 1/13/08)
>
> Silver Barefoot Award -- 25 Weekly BF Miles
> - Harish (35.9 BF Miles - 10/8/06
> - Jon (36.2 BF Miles - 11/12/06)
> - Ryan (36 BF Miles - 11/19/06)
> - Justin (28 BF Miles - 2/4/07)
> - Peter (25.6 BF Miles - 2/18/07)
> - John U (28 BF Miles - 7/8/07
> - Michael C (38.5 BF Miles - 7/8/07)
> - Leonardo (28.6 BF Miles - 7/29/07)
> - Brian (40.6 BF Miles - 9/2/07)
> - Erskien (40.6 BF Miles - 12/9/07)
> - Victor (30 BF Miles - 5/4/08)
>
> Gold Barefoot Award -- 50 Weekly BF Miles
> - Yanni (59.4 BF Miles - 2/18/07)
> - Doug (50.9 BF Miles - 4/22/07)
> - Julian (72 BF Miles - 4/29/07)
>
> Diamond Barefoot Award -- 75 Weekly BF Miles
> - Open
>
> Centennial Barefoot Award -- 100 Weekly BF Miles
> - Rick (103.33 BF Miles - 7/2/06)
>
> Golden Centennial Barefoot Award -- 150 Weekly BF Miles
> - Jason Spooner (155.6 BF Miles - 5/14/07)
>





#2960 From: "yannipapastavrou" <yannipapastavrou@...>
Date: Mon Jul 28, 2008 8:55 pm
Subject: Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008 - TOTALS!
yannipapasta...
Offline Offline
Send Email Send Email
 
Hi
Hope you recover from the Jet Lag - it is not as bad when you go back
East in my experience.
Phew - I've got a bit behind in my postings - thank goodness for my
trusty Forerunner.
Here are the weekly mileages that bring me back up to date:
6/29  28
7/6  26.59
7/13  21.81
7/20  13.48
7/27  22.61

Thanks for the inspiration in so many things, Rick.
Yanni.
Barefoot runner since December 2004.



>
>
> 126.49 BF Miles for last week. Thanks to everyone who checked in.
>
>
>
>
>
> Weekly Barefoot Mileage Totals
>
>    6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
> Bob 12 12 10 - - - - - -  Doug 36.4 25 30.71 30.3 32.1 34.3 - - -
> Harish - 24 - 18.5 - - - - -  John U - - - - - - - - -  Jon - 15 10 - 16
> 3.3 - - -  Leonardo
> Running Log <http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha>
> 40.04 30.24 26.76 29.71 38.25 27.4 - - -  Mike R 13.65 11.26 20.67 14.19
> 13.94 16.09 - - -  Peter 17.7 24.8 8 5 - - - - -  Rick
> 08 Running Log
> <http://www.barefootrunner.org/08weeklymileage/08weekly.htm>  52.82
> 71.52 67.13 52.69 51.36 24 - - -  Victor 12.9 30.9 7.5 24 15.2 21.4 - -
> -  Yanni 9.7 19 - - - - - - -                       Total
> Miles 195.21 263.72 180.77 174.39 166.85 126.49 - - -  Total BF Mileage
> Since 7/16/06 21,907.13 22,170.85 22,351.62 22,526.01 22,692.86
> 22,819.35 - - -
>
> All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm
> <http://barefootrunner.org/bfgroupmileage.htm>
>
> Awards
> Aluminum Barefoot Award -- 10 Weekly BF Miles
> - Cris (13.74 BF Miles - 11/12/06)
> - Daniel (14.45 BF Miles - 11/19/06)
> - Alice (11.5 BF Miles - 8/5/07)
> - Kelly (14.5 BF Miles - 9/30/07)
>
> Titanium Barefoot Award - 15 Weekly BF Miles
> - Karin (15 BF Miles - 9/23/07)
> - Laura (16.5 BF Miles - 9/30/07)
> Platinum Barefoot Award -- 20 Weekly BF Miles
> - Bob (20 BF Miles - 10/8/06)
> - Paul (20.1 BF Miles - 8/26/06)
> - Luc - (20.5 BF Miles - 9/3/07)
> - Oliver (22.7 BF Miles - 10/7/07)
> - Mike R. (20.21 BF Miles - 1/13/08)
>
> Silver Barefoot Award -- 25 Weekly BF Miles
> - Harish (35.9 BF Miles - 10/8/06
> - Jon (36.2 BF Miles - 11/12/06)
> - Ryan (36 BF Miles - 11/19/06)
> - Justin (28 BF Miles - 2/4/07)
> - Peter (25.6 BF Miles - 2/18/07)
> - John U (28 BF Miles - 7/8/07
> - Michael C (38.5 BF Miles - 7/8/07)
> - Leonardo (28.6 BF Miles - 7/29/07)
> - Brian (40.6 BF Miles - 9/2/07)
> - Erskien (40.6 BF Miles - 12/9/07)
> - Victor (30 BF Miles - 5/4/08)
>
> Gold Barefoot Award -- 50 Weekly BF Miles
> - Yanni (59.4 BF Miles - 2/18/07)
> - Doug (50.9 BF Miles - 4/22/07)
> - Julian (72 BF Miles - 4/29/07)
>
> Diamond Barefoot Award -- 75 Weekly BF Miles
> - Open
>
> Centennial Barefoot Award -- 100 Weekly BF Miles
> - Rick (103.33 BF Miles - 7/2/06)
>
> Golden Centennial Barefoot Award -- 150 Weekly BF Miles
> - Jason Spooner (155.6 BF Miles - 5/14/07)
>

#2959 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jul 28, 2008 12:28 pm
Subject: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008
rroeber
Offline Offline
Send Email Send Email
 
Sorry to hear that you will be out longer than expected. Chin up.
This too shall pass. You'll be back before you know it!

Thanks for checking in Bob!

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> Rick,
>
> Just checking in and letting you know I may have to extend my no-
> running period through August. My knee has continued to be a
problem. I
> may concentrate on stretching and strengthing excercising for
awhile
> and work back into running later this month.
> I will catch back with you guys as soon as this problem is well
again.
> Doing some barefoot hiking has been helpful in keeping the soles
> toughened up and letting the kne rest a bit.
>
> Take care,
> Bob
>
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@>
> wrote:
> >
> > Thanks Leonardo!
> >
> > --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> > wrote:
> > >
> > > 26.21 BF miles for me this week.
> > >
> > > Bye, Leonardo.
> > >
> >
>

#2958 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jul 28, 2008 12:27 pm
Subject: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008
rroeber
Offline Offline
Send Email Send Email
 
Thanks Mike!

--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> Welcome back.
> 16.60 BF miles for me last week.
> Mike R
>
>
>
> ----- Original Message ----
> From: Barefoot Rick <barefootrick@...>
> To: BarefootRick@yahoogroups.com
> Sent: Sunday, July 27, 2008 1:31:51 PM
> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 26 & 27 July
2008
>
>
> A whopping 10.83 BF miles for me last week!!
>
> http://barefootrunn er.org/08weeklym ileage/weekendin g7-27-08. htm
>
> Back from vacation and will hopefully be posting some better
mileage
> again.
>
> BR
>

#2957 From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Jul 28, 2008 11:29 am
Subject: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008
bfozzy007
Offline Offline
Send Email Send Email
 
Rick,

Just checking in and letting you know I may have to extend my no-
running period through August. My knee has continued to be a problem. I
may concentrate on stretching and strengthing excercising for awhile
and work back into running later this month.
I will catch back with you guys as soon as this problem is well again.
Doing some barefoot hiking has been helpful in keeping the soles
toughened up and letting the kne rest a bit.

Take care,
Bob



--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> Thanks Leonardo!
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > 26.21 BF miles for me this week.
> >
> > Bye, Leonardo.
> >
>

#2956 From: Mike Rose <have_faith@...>
Date: Mon Jul 28, 2008 3:07 am
Subject: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008
mrose55
Offline Offline
Send Email Send Email
 

Welcome back.

 

16.60 BF miles for me last week.

 

Mike R



----- Original Message ----
From: Barefoot Rick <barefootrick@...>
To: BarefootRick@yahoogroups.com
Sent: Sunday, July 27, 2008 1:31:51 PM
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 26 & 27 July 2008

A whopping 10.83 BF miles for me last week!!

http://barefootrunn er.org/08weeklym ileage/weekendin g7-27-08. htm

Back from vacation and will hopefully be posting some better mileage
again.

BR


#2955 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jul 28, 2008 1:13 am
Subject: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008
rroeber
Offline Offline
Send Email Send Email
 
Thanks Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 26.21 BF miles for me this week.
>
> Bye, Leonardo.
>

#2954 From: "liporati2002" <liporati@...>
Date: Mon Jul 28, 2008 1:10 am
Subject: Re: Weekly Barefoot Mileage - WE 26 & 27 July 2008
liporati2002
Offline Offline
Send Email Send Email
 
26.21 BF miles for me this week.

Bye, Leonardo.

#2953 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Jul 27, 2008 8:31 pm
Subject: Weekly Barefoot Mileage - WE 26 & 27 July 2008
rroeber
Offline Offline
Send Email Send Email
 
A whopping 10.83 BF miles for me last week!!

http://barefootrunner.org/08weeklymileage/weekending7-27-08.htm

Back from vacation and will hopefully be posting some better mileage
again.

BR

#2952 From: "rroeber" <barefootrick@...>
Date: Thu Jul 24, 2008 7:36 am
Subject: Weekly Barefoot Mileage - WE 19 & 20 July 2008 - TOTALS!
rroeber
Offline Offline
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126.49 BF Miles for last week. Thanks to everyone who checked in.

 

Weekly Barefoot Mileage Totals

  6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
                   
Bob 12 12 10 - - - - - -
Doug 36.4 25 30.71 30.3 32.1 34.3 - - -
Harish - 24 - 18.5 - - - - -
John U - - - - - - - - -
Jon - 15 10 - 16 3.3 - - -
Leonardo
Running Log
40.04 30.24 26.76 29.71 38.25 27.4 - - -
Mike R 13.65 11.26 20.67 14.19 13.94 16.09 - - -
Peter 17.7 24.8 8 5 - - - - -
Rick
08 Running Log
52.82 71.52 67.13 52.69 51.36 24 - - -
Victor 12.9 30.9 7.5 24 15.2 21.4 - - -
Yanni 9.7 19 - - - - - - -
                   
Total
Miles
195.21 263.72 180.77 174.39 166.85 126.49 - - -
Total BF Mileage Since 7/16/06 21,907.13 22,170.85 22,351.62 22,526.01 22,692.86 22,819.35 - - -

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)
- Victor (30 BF Miles - 5/4/08)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


#2951 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Jul 22, 2008 10:34 am
Subject: Re: jon - 3.3 miles - Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008
rroeber
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Thanks Jon. Congrats on your "win" at the Seattle festivities.
 
Actually, I have been running all over the paths, right and left!!!

tetsujin87@... wrote:
rick - we're havin' a mini blast over here in Seattle in  honor of your big one over there in merry ol' England.
3.3 solo miles in our annual PNW RunningBarefoot missing Barefoot Todd for the first time in all five years and others who've also been able to join in the fun including Kenbob, Duckfoot Billy, P-man, etc. so I "won" the barefoot division for the first time!.
 
Otherwise tapering for Saturday's White River 50 Miler.  Except for a seven mile descent down a gravel logging road there's a lot of barefootable trail but I'm so marginal with regard to the 14 hour cutoff time that it will be a thong extravaganza. 
 
August is triathlon month and I won't even do 'em anymore unless they are barefoot friendly (with regard to surface textures AND rules must not require shoes on the run and bike).
 
Are you running on the left side of the bike path too? (that's what we did in Japan).
 
thanks
 
- jon




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#2950 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Jul 22, 2008 10:33 am
Subject: Re: jon - 3.3 miles - Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008
rroeber
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tetsujin87@... wrote:
rick - we're havin' a mini blast over here in Seattle in  honor of your big one over there in merry ol' England.
3.3 solo miles in our annual PNW RunningBarefoot missing Barefoot Todd for the first time in all five years and others who've also been able to join in the fun including Kenbob, Duckfoot Billy, P-man, etc. so I "won" the barefoot division for the first time!.
 
Otherwise tapering for Saturday's White River 50 Miler.  Except for a seven mile descent down a gravel logging road there's a lot of barefootable trail but I'm so marginal with regard to the 14 hour cutoff time that it will be a thong extravaganza. 
 
August is triathlon month and I won't even do 'em anymore unless they are barefoot friendly (with regard to surface textures AND rules must not require shoes on the run and bike).
 
Are you running on the left side of the bike path too? (that's what we did in Japan).
 
thanks
 
- jon




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#2949 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Jul 22, 2008 10:32 am
Subject: Re: Mileage for last two weeks
rroeber
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Be careful out there! Thanks for the miles Victor!

Victor Palma <victor_palmajr@...> wrote:
I think I may have forgotten to report my mileage for the week ending
13 July. For that week it was 15.2 miles. For the week just ended (20
July), I ran 21.4 miles. Had a couple of very close calls with traffic
though as it was getting dark! I was thankful for my reflective vest
and reflective ankle bands. I'm sure I gave my guardian angle fits!

Victor





#2948 From: tetsujin87@...
Date: Tue Jul 22, 2008 12:22 am
Subject: jon - 3.3 miles - Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008
tetsujin87
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rick - we're havin' a mini blast over here in Seattle in  honor of your big one over there in merry ol' England.
3.3 solo miles in our annual PNW RunningBarefoot missing Barefoot Todd for the first time in all five years and others who've also been able to join in the fun including Kenbob, Duckfoot Billy, P-man, etc. so I "won" the barefoot division for the first time!.
 
Otherwise tapering for Saturday's White River 50 Miler.  Except for a seven mile descent down a gravel logging road there's a lot of barefootable trail but I'm so marginal with regard to the 14 hour cutoff time that it will be a thong extravaganza. 
 
August is triathlon month and I won't even do 'em anymore unless they are barefoot friendly (with regard to surface textures AND rules must not require shoes on the run and bike).
 
Are you running on the left side of the bike path too? (that's what we did in Japan).
 
thanks
 
- jon




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#2947 From: "Victor Palma" <victor_palmajr@...>
Date: Mon Jul 21, 2008 11:23 pm
Subject: Mileage for last two weeks
victor_palmajr
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I think I may have forgotten to report my mileage for the week ending
13 July.  For that week it was 15.2 miles.  For the week just ended (20
July), I ran 21.4 miles.  Had a couple of very close calls with traffic
though as it was getting dark!  I was thankful for my reflective vest
and reflective ankle bands.  I'm sure I gave my guardian angle fits!

Victor

#2946 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jul 21, 2008 9:33 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008
rroeber
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Thanks Leonardo! Got 'em recorded!

liporati2002 <liporati@...> wrote:
Nice race report, Rick!

Please add mine 27.40 BF miles this week.

Bye, Leonardo.





#2945 From: "liporati2002" <liporati@...>
Date: Mon Jul 21, 2008 3:14 am
Subject: Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008
liporati2002
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Nice race report, Rick!

Please add mine 27.40 BF miles this week.

Bye, Leonardo.

#2944 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Jul 20, 2008 8:50 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008
rroeber
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Thanks Mike!

Michael Rose <have_faith@...> wrote:
16.09 BF miles for me.

Mike R

--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> 24 BF miles for me this past week, including a 10K race with Yanni in
> London!!
>
> http://barefootrunner.org/08weeklymileage/weekending7-20-08.htm
>
> BR
>





#2943 From: "Michael Rose" <have_faith@...>
Date: Sun Jul 20, 2008 6:04 pm
Subject: Re: Weekly Barefoot Mileage - WE 19 & 20 July 2008
mrose55
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16.09 BF miles for me.

Mike R


--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> 24 BF miles for me this past week, including a 10K race with Yanni in
> London!!
>
> http://barefootrunner.org/08weeklymileage/weekending7-20-08.htm
>
> BR
>

#2942 From: "Michael Rose" <have_faith@...>
Date: Sun Jul 20, 2008 2:40 pm
Subject: Re: BR's BUPA Great Capital 10K Run - Hyde Park London UK - 7/20/08
mrose55
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Rick,
Looks like you and Yanni had a great time. Maybe we can have more of
these international events in the future. Our friends from Europe,
Australia, and elsewhere could visit us for some events and we could
visit them for others.

Yanni,
Congratulations on your International Barefoot 10K Championship!

Mike R


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>  BR's BUPA Great Capital 10K Run
> Hyde Park London UK - July 20, 2008   In the words of my British
> barefoot running counterpart, Yanni Papastavrou,"... it was a
beautiful
> day to run barefoot!"  ... More!
> <http://barefootrunner.org/reports/08bupa/08bupa.htm>
> <http://barefootrunner.org/reports/08bupa/08bupa.htm>  Full URL:
> http://barefootrunner.org/reports/08bupa/08bupa.htm
> <http://barefootrunner.org/reports/08bupa/08bupa.htm>
>

#2941 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Jul 20, 2008 1:16 pm
Subject: BR's BUPA Great Capital 10K Run - Hyde Park London UK - 7/20/08
rroeber
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BR's BUPA Great Capital 10K Run
Hyde Park London UK - July 20, 2008
In the words of my British barefoot running counterpart, Yanni Papastavrou,"... it was a beautiful day to run barefoot!"  ... More!
Full URL:

#2940 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Jul 20, 2008 12:54 pm
Subject: Weekly Barefoot Mileage - WE 19 & 20 July 2008
rroeber
Offline Offline
Send Email Send Email
 
24 BF miles for me this past week, including a 10K race with Yanni in
London!!

http://barefootrunner.org/08weeklymileage/weekending7-20-08.htm

BR

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