38.25 BF miles for me this week.

Bye,
Leonardo.

38.25 BF miles for me this week.

Bye,
Leonardo.

51.36 BF miles for me this past week.

http://barefootrunner.org/08weeklymileage/weekending7-13-08.htm

Made it to Paris and all is well as I write this in an internet cafe.

Have a great week ya'll!

BR

Peter and Rick have a great vacation you guys.


shoeless shetty

Thank you, Leonardo!

Peter

liporati2002 schreef:
>
>
> Rick, have a nice trip in Europe!
>
> Peter, have a nice trip in Canada!
>
> Bye,
> Leonardo.
>

Rick, have a nice trip in Europe!

Peter, have a nice trip in Canada!

Bye,
Leonardo.

Rick, have a nice trip in Europe!

Peter, have a nice trip in Canada!

Bye,
Leonardo.

I wish you a great time in Europe! Paris and London are nice places to be.

We will also cross the Atlantic, but just the way around. We will be visiting Canada (mostly Ontario) for 3 weeks in two weeks time.
Since our boys are 21 and 19 this will probably our last holiday as a family.
A pity for our 14 yr old daughter who probably doesn't really look forward to going on holiday with just her parents. :-)

again, have a nice trip!

Peter


Barefoot Rick schreef:

We will be heading to Europe on 12 July (Saturday). I just found out
that the hotel we will be staying in Paris does not have internet. So,
I will be be somewhat limited in my responses on weekly mileage but do
plan on bringing my laptop and hope to work from some internet cafe' at
times. We will be leaving Paris the following Friday and will then be
in London for a week. Hopefully, the flat that we rented has internet,
but I will post weekly results as I can.

Thanks,

Rick

We will be heading to Europe on 12 July (Saturday). I just found out
that the hotel we will be staying in Paris does not have internet. So,
I will be be somewhat limited in my responses on weekly mileage but do
plan on bringing my laptop and hope to work from some internet cafe' at
times. We will be leaving Paris the following Friday and will then be
in London for a week. Hopefully, the flat that we rented has internet,
but I will post weekly results as I can.

Thanks,

Rick

We will be heading to Europe on 12 July (Saturday). I just found out
that the hotel we will be staying in Paris does not have internet. So,
I will be be somewhat limited in my responses on weekly mileage but do
plan on bringing my laptop and hope to work from some internet cafe' at
times. We will be leaving Paris the following Friday and will then be
in London for a week. Hopefully, the flat that we rented has internet,
but I will post weekly results as I can.

Thanks,

Rick

No problem Peter. Got it recorded!

Rick

--- In BarefootRick@yahoogroups.com, Peter van Rijn <petervanrijn@...>
wrote:
>
> Apologies Rick, forgot to report my 5 BF miles of last week.
> Hamstrings still being a bit 'pricky' I am careful not to make things
> worse.
> Ran my first miles this week already and I think things are improving
a bit.
>
> kind regards,
> Peter
>

Apologies Rick, forgot to report my 5 BF miles of last week.
Hamstrings still being a bit 'pricky' I am careful not to make things
worse.
Ran my first miles this week already and I think things are improving a bit.

kind regards,
Peter

169.39 BF miles for last week. Thanks all, for checking in!!

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

You're not late, Victor. I was just about to tally miles. Thanks!

--- In BarefootRick@yahoogroups.com, "Victor Palma"
<victor_palmajr@...> wrote:
>
> Sorry for the late report.  24 miles for me last week.
>
> Victor
>

Sorry for the late report.  24 miles for me last week.

Victor

From the Race Director of the Omaha Marathon, Half-Marathon, and 5K
on September 28

------------------------------------------------

There is a promotion online right now.
Save $10 for the full on active.com by typing in

omafull

in the promotions code and save $5 off the half by typing in

omahalf

-------------------------------------------------------

I have already registered but for those who haven't this is a great
time to take advantage of this discount. Hopefully, we will have even
more barefoot runners at this year's event.

Barefoot Rick

Hey Mike,

while barefoot Knee(d) not worry!

Congratulations on ur longest BF race.

Shoeless Shetty
Got feet?
--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> 14.19 BF miles for me this week including my 1st BF race which was
The Scripps Ranch 10K here in the San Diego area. Until this race, my
longest BF run was just over 5 miles.
> I received lots of comments and almost all of them were positive
remarks. The only negative remark was during a conversation prior to
the race. This guy made a comment about how I would be paying for
this (running barefoot) when I got older. There is a good chance that
I was older than him but I did not ask.
> I normally would have ignored his remark but there was another guy
with a better attitude included in our discussion. I pointed out that
there are some who were about to give up running due to injuries
which occured while running with shoes but were able to continue
running almost injury-free after switching to BF running. His remark
reminds me of those who once told me that I would have severe knee
problems by the time I turned 40 if I kept running. Then, after
turning 40, they said that these knee problems would occur before I
turned 50. I am now 56. Once in a while someone may still ask if I am
not worried about knee injuries but they no longer put an age limit
on these injuries.
> Have fun and God bless,
> Mike R
> In hind-sight, maybe I should have warned that negative person that
he may develop knee injuries if he continues to run???? Naw ... its
probably better that I let the issue rest after responding to his
negative remark. Who knows, maybe he was a shoe salesman????
>

Thanks Harish!

--- In BarefootRick@yahoogroups.com, "harrish_shetty"
<harrish_shetty@...> wrote:
>
> 18.5m - harish
>
> Shoeless Shetty
> Got Feet?
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> > You were all over the place ... geographically speaking.
> >
> > A 15 miler, huh? Way to go! Soon you'll be tackling your first BF
> > marathon!
> >
> > Thanks for the miles!
> >
> > BR
> >
> > --- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@> wrote:
> > >
> > > 30.3 miles this week:  8 on Tuesday in Lake Ridge VA, 15.3
miles
> on
> > Saturday
> > > in Mundelein IL, and 7 miles today in Libertyville IL.
> > >
> > > Doug
> > >
> >
>

18.5m - harish

Shoeless Shetty
Got Feet?


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> You were all over the place ... geographically speaking.
>
> A 15 miler, huh? Way to go! Soon you'll be tackling your first BF
> marathon!
>
> Thanks for the miles!
>
> BR
>
> --- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@> wrote:
> >
> > 30.3 miles this week:  8 on Tuesday in Lake Ridge VA, 15.3 miles
on
> Saturday
> > in Mundelein IL, and 7 miles today in Libertyville IL.
> >
> > Doug
> >
>

You were all over the place ... geographically speaking.

A 15 miler, huh? Way to go! Soon you'll be tackling your first BF
marathon!

Thanks for the miles!

BR

--- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>
> 30.3 miles this week:  8 on Tuesday in Lake Ridge VA, 15.3 miles on
Saturday
> in Mundelein IL, and 7 miles today in Libertyville IL.
>
> Doug
>

30.3 miles this week:  8 on Tuesday in Lake Ridge VA, 15.3 miles on Saturday
in Mundelein IL, and 7 miles today in Libertyville IL.

Doug

Hey Mike! Congrats on finishing your first ever barefoot race and
your longest barefoot run to date!!

Thanks for being a good ambassador out there for bf running. Some
folks have "ears to hear" and others wouldn't understand. Thanks for
the report and the miles!

Rick

--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> 14.19 BF miles for me this week including my 1st BF race which was
The Scripps Ranch 10K here in the San Diego area. Until this race, my
longest BF run was just over 5 miles.
> I received lots of comments and almost all of them were positive
remarks. The only negative remark was during a conversation prior to
the race. This guy made a comment about how I would be paying for
this (running barefoot) when I got older. There is a good chance that
I was older than him but I did not ask.
> I normally would have ignored his remark but there was another guy
with a better attitude included in our discussion. I pointed out that
there are some who were about to give up running due to injuries
which occured while running with shoes but were able to continue
running almost injury-free after switching to BF running. His remark
reminds me of those who once told me that I would have severe knee
problems by the time I turned 40 if I kept running. Then, after
turning 40, they said that these knee problems would occur before I
turned 50. I am now 56. Once in a while someone may still ask if I am
not worried about knee injuries but they no longer put an age limit
on these injuries.
> Have fun and God bless,
> Mike R
> In hind-sight, maybe I should have warned that negative person that
he may develop knee injuries if he continues to run???? Naw ... its
probably better that I let the issue rest after responding to his
negative remark. Who knows, maybe he was a shoe salesman????
>

52.69 BF miles for me this past week. Have a good one ya'll!

http://barefootrunner.org/08weeklymileage/weekending7-6-08.htm

BR

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 29.71 BF miles for me this week.
>
> Have a nice week you all,
>
> Leonardo.
>

29.71 BF miles for me this week.

Have a nice week you all,

Leonardo.

29.71 BF miles for me this week.

Have a nice week you all,

Leonardo.

Come join us for the first ever UK Barefoot Running Carnival at the BUPA Great Capital 10K in Hyde Park London on 20 July. (Three of us so far, but hopefully others will join!)

For more info about the run, go to:
http://entry.greatrun.org/EventInformation.aspx?StreamId=42

Also ...
http://runningbarefoot.org//?p=1221

Hope to see others there!

BR

---------------------------------------------------------------------------------------------

... How beautiful are the feet of those who bring good news of good things! - Romans 10:15

The Bare Soul

About Barefoot Rick

Barefoot Rick's BarefootRunner.Org