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#2904 From: "Barefoot Rick" <barefootrick@...>
Date: Tue Jul 1, 2008 11:48 pm
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008 - TOTALS!
rroeber
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180.77 BF miles last week, folks. Thanks, all, for checking in!!

BR

Weekly Barefoot Mileage Totals

  6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
                   
Bob 12 12 10 - - - - - -
Doug 36.4 25 30.71 - - - - - -
Harish - 24 - - - - - - -
John U - - - - - - - - -
Jon - 15 10 - - - - - -
Leonardo
Running Log
40.04 30.24 26.76 - - - - - -
Mike R 13.65 11.26 20.67 - - - - - -
Peter 17.7 24.8 8 - - - - - -
Rick
08 Running Log
52.82 71.52 67.13 - - - - - -
Victor 12.9 30.9 7.5 - - - - - -
Yanni 9.7 19 - - - - - - -
                   
Total
Miles
195.21 263.72 180.77 - - - - - -
Total BF Mileage Since 7/16/06 21,907.13 22,170.85 22,351.62 - - - - - -

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)
- Victor (30 BF Miles - 5/4/08)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


#2903 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 30, 2008 12:57 pm
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
rroeber
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Thanks Peter.

--- In BarefootRick@yahoogroups.com, Peter van Rijn
<petervanrijn@...> wrote:
>
> Since a bit more than a week my hamstrings (at least, I think it's
my
> hanstrings) are bothering me. I only ran on Monday and Tuesdag and
then
> I decided to take a rest for a couple of days. Quite irritating,
but
> it's very easy to cause damage and not zo easy to get it healed
again.
> Anyway, not more than 8 miles this week.
>
> Peter
>
>
>
> Barefoot Rick schreef:
> >
> >
> > 67.13 BF miles for me this week ....
> >
> > http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
> > <http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm>
> >
> > Have a blessed week, ya'll!
> >
> > Rick
>

#2902 From: Peter van Rijn <petervanrijn@...>
Date: Mon Jun 30, 2008 6:43 am
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
pgmvanrijn
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Since a bit more than a week my hamstrings (at least, I think it's my
hanstrings) are bothering me. I only ran on Monday and Tuesdag and then
I decided to take a rest for a couple of days. Quite irritating, but
it's very easy to cause damage and not zo easy to get it healed again.
Anyway, not more than 8 miles this week.

Peter



Barefoot Rick schreef:
>
>
> 67.13 BF miles for me this week ....
>
> http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
> <http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm>
>
> Have a blessed week, ya'll!
>
> Rick

#2901 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jun 30, 2008 2:24 am
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
rroeber
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Excellent! Thanks Doug!

Doug <d.r.brandt@...> wrote:
30.71 miles over 3 runs this week




#2900 From: "Doug" <d.r.brandt@...>
Date: Mon Jun 30, 2008 2:11 am
Subject: Weekly Barefoot Mileage - WE 28 & 29 June 2008
dr.brandt
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30.71 miles over 3 runs this week

#2899 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 30, 2008 1:47 am
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
rroeber
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Thanks Bob. We're not as young as we once were, huh? Take it easy and
we'll hear from you soon, I'm sure.

Happy 4th to you and yours!

Rick

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> Put me down for 10 miles. I may take this week off...I injured my
knee
> slightly cutting down a large pine tree in the yard this week.
> I'll catch up with you guys next week if things change for the
better.
>
> Happy Independence Day to all and God Bless,
> Bob
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@>
> wrote:
> >
> > 67.13 BF miles for me this week ....
> >
> > http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
> >
> > Have a blessed week, ya'll!
> >
> > Rick
> >
>

#2898 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 30, 2008 1:45 am
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
rroeber
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Thanks Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> Please add mine 26.76 BF miles this week.
>
> Have a nice week,
>
> Leonardo.
>

#2897 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 30, 2008 1:45 am
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
rroeber
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God's speed on your 10K, my friend. Run like the wind!

--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> Thanks Rick. This week may just be a surge though. I am changing my
weekly running routine.  I had been running barefoot on Monday,
Wednesday, and Friday; my long run (shod) on Sunday; and two mid-
distance (shod) runs on Tuesday and Thursday. For now, my barefoot
days will be on Sunday, Tuesday, and Thursday; long run on Friday;
and mid-distance runs on Monday and Wednesday.
> I had a fourth barefoot day this week due to the change. I am
planning my 1st barefoot 10K this coming Friday. Eventually, I plan
to convert all of my runs to barefoot.
> God bless you,
> Mike R
>
>
>
> ----- Original Message ----
> From: Barefoot Rick Roeber <barefootrick@...>
> To: BarefootRick@yahoogroups.com
> Sent: Sunday, June 29, 2008 2:17:48 PM
> Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29
June 2008
>
>
> That's your best bf week since mid-January, Mike! Way to go!
>  
> Rick
>
> Mike Rose <have_faith@pacbell. net> wrote:
> 20.67 BF miles for me this week.
>  
> Have a great week,
> MikeR
>
>
>
> ----- Original Message ----
> From: Barefoot Rick <barefootrick@ barefootrunner. org>
> To: BarefootRick@ yahoogroups. com
> Sent: Sunday, June 29, 2008 10:46:18 AM
> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29 June
2008
>
>
> 67.13 BF miles for me this week ....
>
> http://barefootrunn er.org/08weeklym ileage/weekendin g6-29-08. htm
>
> Have a blessed week, ya'll!
>
> Rick
>

#2896 From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Jun 30, 2008 1:15 am
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
bfozzy007
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Put me down for 10 miles. I may take this week off...I injured my knee
slightly cutting down a large pine tree in the yard this week.
I'll catch up with you guys next week if things change for the better.

Happy Independence Day to all and God Bless,
Bob


--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> 67.13 BF miles for me this week ....
>
> http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
>
> Have a blessed week, ya'll!
>
> Rick
>

#2895 From: "liporati2002" <liporati@...>
Date: Mon Jun 30, 2008 12:46 am
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
liporati2002
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Please add mine 26.76 BF miles this week.

Have a nice week,

Leonardo.

#2894 From: Mike Rose <have_faith@...>
Date: Sun Jun 29, 2008 11:06 pm
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
mrose55
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Thanks Rick. This week may just be a surge though. I am changing my weekly running routine.  I had been running barefoot on Monday, Wednesday, and Friday; my long run (shod) on Sunday; and two mid-distance (shod) runs on Tuesday and Thursday. For now, my barefoot days will be on Sunday, Tuesday, and Thursday; long run on Friday; and mid-distance runs on Monday and Wednesday.

 

I had a fourth barefoot day this week due to the change. I am planning my 1st barefoot 10K this coming Friday. Eventually, I plan to convert all of my runs to barefoot.

 

God bless you,

Mike R



----- Original Message ----
From: Barefoot Rick Roeber <barefootrick@...>
To: BarefootRick@yahoogroups.com
Sent: Sunday, June 29, 2008 2:17:48 PM
Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29 June 2008

That's your best bf week since mid-January, Mike! Way to go!
 
Rick

Mike Rose <have_faith@pacbell. net> wrote:
20.67 BF miles for me this week.
 
Have a great week,
MikeR


----- Original Message ----
From: Barefoot Rick <barefootrick@ barefootrunner. org>
To: BarefootRick@ yahoogroups. com
Sent: Sunday, June 29, 2008 10:46:18 AM
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29 June 2008

67.13 BF miles for me this week ....

http://barefootrunn er.org/08weeklym ileage/weekendin g6-29-08. htm

Have a blessed week, ya'll!

Rick





#2893 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Jun 29, 2008 9:17 pm
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
rroeber
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That's your best bf week since mid-January, Mike! Way to go!
 
Rick

Mike Rose <have_faith@...> wrote:
20.67 BF miles for me this week.
 
Have a great week,
MikeR


----- Original Message ----
From: Barefoot Rick <barefootrick@barefootrunner.org>
To: BarefootRick@yahoogroups.com
Sent: Sunday, June 29, 2008 10:46:18 AM
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29 June 2008

67.13 BF miles for me this week ....

http://barefootrunn er.org/08weeklym ileage/weekendin g6-29-08. htm

Have a blessed week, ya'll!

Rick





#2892 From: Mike Rose <have_faith@...>
Date: Sun Jun 29, 2008 6:33 pm
Subject: Re: Weekly Barefoot Mileage - WE 28 & 29 June 2008
mrose55
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20.67 BF miles for me this week.

 

Have a great week,

MikeR



----- Original Message ----
From: Barefoot Rick <barefootrick@...>
To: BarefootRick@yahoogroups.com
Sent: Sunday, June 29, 2008 10:46:18 AM
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29 June 2008

67.13 BF miles for me this week ....

http://barefootrunn er.org/08weeklym ileage/weekendin g6-29-08. htm

Have a blessed week, ya'll!

Rick


#2891 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Jun 29, 2008 5:46 pm
Subject: Weekly Barefoot Mileage - WE 28 & 29 June 2008
rroeber
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67.13 BF miles for me this week ....

http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm

Have a blessed week, ya'll!

Rick

#2890 From: "Barefoot Rick" <barefootrick@...>
Date: Sat Jun 28, 2008 4:20 pm
Subject: Re: Mileage week ending 29 June 08
rroeber
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Thanks Victor. Rest well.

Rick

--- In BarefootRick@yahoogroups.com, "Victor Palma"
<victor_palmajr@...> wrote:
>
> Only 7.5 miles this week for me.  My back went out so I've had no
> choice but to take it easy.  Must have overdone it during my move...
>
> Victor
>

#2889 From: "Victor Palma" <victor_palmajr@...>
Date: Sat Jun 28, 2008 1:32 pm
Subject: Mileage week ending 29 June 08
victor_palmajr
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Only 7.5 miles this week for me.  My back went out so I've had no
choice but to take it easy.  Must have overdone it during my move...

Victor

#2888 From: "Barefoot Rick" <barefootrick@...>
Date: Wed Jun 25, 2008 2:10 am
Subject: Weekly Barefoot Mileage - WE 6/21 & 6/22/08 - TOTALS!
rroeber
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A good week ya'll ... 263.72 BF Miles! Thanks everyone!

 

Weekly Barefoot Mileage Totals

  6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08 8/10/08
                   
Bob 12 12 - - - - - - -
Doug 36.4 25 - - - - - - -
Harish - 24 - - - - - - -
John U - - - - - - - - -
Jon - 15 10 - - - - - -
Leonardo
Running Log
40.04 30.24 - - - - - - -
Mike R 13.65 11.26 - - - - - - -
Peter 17.7 24.8 - - - - - - -
Rick
08 Running Log
52.82 71.52 - - - - - - -
Victor 12.9 30.9 - - - - - - -
Yanni 9.7 19 - - - - - - -
                   
Total
Miles
195.21 263.72 - - - - - - -
Total BF Mileage Since 7/16/06 21,907.13 22,170.85 - - - - - - -

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)
- Victor (30 BF Miles - 5/4/08)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


#2887 From: "Doug" <d.r.brandt@...>
Date: Tue Jun 24, 2008 3:04 am
Subject: Thanks
dr.brandt
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Thanks for the encouragement Harish.  I don't know if I will ever run a
marathon.  I run for the fun of seeing how much I can do that others,
sometimes even myself, think impossible.  I know that I never thought that I
would be running sub 7'30" pace half marathons, but I can on occasion.  On
other occasions when the path is unknown or the trail rocky, its more like
9'30" pace.  Just tonight, I ran my first half marathon distance run in a
long time at a 7'23" pace--only 1 sec pace off my personal best.  It was fun
and not a labor.  I was and am amazed.  Surely we are fearfully and
wonderfully made.

Doug
----- Original Message -----
harrish_shetty said:
> Congratulation on a well earned retirement
>
> 7:35pace, if u can build upto a Marathon, will give u top 10 finish
> in ur agegroup at a few Marathons. looks like you are having fun and
> not trading fun n joy  for speed. Keep it up!
>
> Shoeless Shetty
> Got Feet?
>
>
> --- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>>
>> 37.5 miles this week, including a 9 mile "midnight run" through my
>> neighborhood late Thursday night/Friday morning and two 9 to 11
> mile runs on
>> Monday and Wednesday at a ~7'35" pace.  I am feeling stronger than
> ever in
>> my running, so if any of you need any encouragement to run
> barefoot, here is
>> one person who is experiencing great physical and spiritual benefit
> from it.
>>
>>
>> I "retired" from my job of 22.5 years on Friday and begin my new
> job
>> tomorrow.  The new job has many advantages over my old one,
> including the
>> ability to run in the mornings on some days, so I am planning a 10+
> mile run
>> tomorrow morning.
>>
>> Blessings
>>
>>
>> Doug
>>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>

#2886 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Jun 24, 2008 2:25 am
Subject: Re: Mileage week ending 22 Jun 08
rroeber
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Wow! Sure sounds like a Merry-land to me! Thanks Victor! Great mileage!

Victor Palma <victor_palmajr@...> wrote:
30.9 barefoot miles last week for me! Somehow running in Maryland
seems to be easier than Alabama! On my last run I even witnessed a
passenger in a pickup truck pump his fist toward me in encouragement -
kind of like - 'that a boy!'

I have found that I can even ride the commuter bus barefoot here into
D.C. without any comment.

Anyway, have a great week all!

Victor





#2885 From: "Victor Palma" <victor_palmajr@...>
Date: Mon Jun 23, 2008 11:25 pm
Subject: Mileage week ending 22 Jun 08
victor_palmajr
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30.9 barefoot miles last week for me!  Somehow running in Maryland
seems to be easier than Alabama!  On my last run I even witnessed a
passenger in a pickup truck pump his fist toward me in encouragement -
kind of like - 'that a boy!'

I have found that I can even ride the commuter bus barefoot here into
D.C. without any comment.

Anyway, have a great week all!

Victor

#2884 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jun 23, 2008 2:33 pm
Subject: Re: I mean 15 miles- Re: Re: Weekly Barefoot Mileage-WE 6/21 &...
rroeber
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Thanks jon. So noted.

tetsujin87@... wrote:
In a message dated 6/23/2008 6:08:23 A.M. Pacific Daylight Time, Tetsujin87 writes:
thanks rick -
 
for last week (6/8-6/14), please count my barefoot 15 noctural miles while getting lapped and lapped around Green Lake by perpertuall motion ted on his world record long board (242 miles in 24 hours!).
 
this week (6/22-6/28) is already in the books too with at least yesterday's ten miler 
 
thanks,
 
- barefoot jon
(seattle)


 




Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.
From: Tetsujin87@...
Date: Mon, 23 Jun 2008 09:08:23 EDT
Subject: jon - 10 miles- Re: [BarefootRick] Re: Weekly Barefoot Mileage-WE 6/21 & 6/22/08
To: BarefootRick@yahoogroups.com

thanks rick -
 
for last week (6/8-6/14), please count my barefoot 15 noctural miles while getting lapped and lapped around Green Lake by perpertuall motion ted on his world record long board (242 miles in 24 hours!).
 
this week (6/22-6/28) is already in the books too with at least yesterday's ten miler 
 
thanks,
 
- barefoot jon
(seattle)




Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.




#2883 From: tetsujin87@...
Date: Mon Jun 23, 2008 9:10 am
Subject: I mean 15 miles- Re: Re: Weekly Barefoot Mileage-WE 6/21 &...
tetsujin87
Offline Offline
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In a message dated 6/23/2008 6:08:23 A.M. Pacific Daylight Time, Tetsujin87 writes:
thanks rick -
 
for last week (6/8-6/14), please count my barefoot 15 noctural miles while getting lapped and lapped around Green Lake by perpertuall motion ted on his world record long board (242 miles in 24 hours!).
 
this week (6/22-6/28) is already in the books too with at least yesterday's ten miler 
 
thanks,
 
- barefoot jon
(seattle)


 




Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.
thanks rick -
 
for last week (6/8-6/14), please count my barefoot 15 noctural miles while getting lapped and lapped around Green Lake by perpertuall motion ted on his world record long board (242 miles in 24 hours!).
 
this week (6/22-6/28) is already in the books too with at least yesterday's ten miler 
 
thanks,
 
- barefoot jon
(seattle)




Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

#2882 From: tetsujin87@...
Date: Mon Jun 23, 2008 9:08 am
Subject: jon - 10 miles- Re: Re: Weekly Barefoot Mileage-WE 6/21 & 6/22/08
tetsujin87
Offline Offline
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thanks rick -
 
for last week (6/8-6/14), please count my barefoot 15 noctural miles while getting lapped and lapped around Green Lake by perpertuall motion ted on his world record long board (242 miles in 24 hours!).
 
this week (6/22-6/28) is already in the books too with at least yesterday's ten miler 
 
thanks,
 
- barefoot jon
(seattle)




Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

#2881 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 23, 2008 12:44 pm
Subject: Re: Weekly Barefoot Mileage - WE 6/21 & 6/22/08
rroeber
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Thanks Doug!

--- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>
> 3 days running last week for a total of 25 miles.  16.8 miles run in
> Indianapolis around the canal--a great place to run.  8.2 miles run
in the
> Dayton area around (hopefully) our new home.
>
> Doug
>

#2880 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 23, 2008 12:43 pm
Subject: Re: Weekly Barefoot Mileage - WE 6/21 & 6/22/08
rroeber
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Got it. Thanks Bob!

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> Put me down for my average 12 miles for the week.
>
> Thanks,
> Bob
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> > Still, it was a good week for you with only running 4 days.
Thanks
> > Leonardo!
> >
> > --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> > wrote:
> > >
> > > 30.24 BF miles for me this week. Run barefoot only 4 days this
> week
> > > instead of 5, so the mileage dropped a little.
> > >
> > > Have a nice week you all,
> > >
> > > Leonardo.
> > > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> > >
> >
>

#2879 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 23, 2008 12:43 pm
Subject: Re: Weekly Barefoot Mileage - WE 6/21 & 6/22/08
rroeber
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Thanks Yanni!

--- In BarefootRick@yahoogroups.com, "yannipapastavrou"
<yannipapastavrou@...> wrote:
>
> Hi Rick,
> 9.7 Miles last week and 19 miles for this week.  Had a cold so was
> overtired.
> Having fun again!
> Yanni.
> Barefoot runner since december 2004.
>
> wrote:
> >
> > Still, it was a good week for you with only running 4 days.
Thanks
> > Leonardo!
> >
> > --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> > wrote:
> > >
> > > 30.24 BF miles for me this week. Run barefoot only 4 days this
week
> > > instead of 5, so the mileage dropped a little.
> > >
> > > Have a nice week you all,
> > >
> > > Leonardo.
> > > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> > >
> >
>

#2878 From: "Doug" <d.r.brandt@...>
Date: Mon Jun 23, 2008 11:28 am
Subject: Weekly Barefoot Mileage - WE 6/21 & 6/22/08
dr.brandt
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3 days running last week for a total of 25 miles.  16.8 miles run in
Indianapolis around the canal--a great place to run.  8.2 miles run in the
Dayton area around (hopefully) our new home.

Doug

#2877 From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Jun 23, 2008 11:27 am
Subject: Re: Weekly Barefoot Mileage - WE 6/21 & 6/22/08
bfozzy007
Offline Offline
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Put me down for my average 12 miles for the week.

Thanks,
Bob


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> Still, it was a good week for you with only running 4 days. Thanks
> Leonardo!
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > 30.24 BF miles for me this week. Run barefoot only 4 days this
week
> > instead of 5, so the mileage dropped a little.
> >
> > Have a nice week you all,
> >
> > Leonardo.
> > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> >
>

#2876 From: "yannipapastavrou" <yannipapastavrou@...>
Date: Mon Jun 23, 2008 7:52 am
Subject: Re: Weekly Barefoot Mileage - WE 6/21 & 6/22/08
yannipapasta...
Offline Offline
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Hi Rick,
9.7 Miles last week and 19 miles for this week.  Had a cold so was
overtired.
Having fun again!
Yanni.
Barefoot runner since december 2004.

wrote:
>
> Still, it was a good week for you with only running 4 days. Thanks
> Leonardo!
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > 30.24 BF miles for me this week. Run barefoot only 4 days this week
> > instead of 5, so the mileage dropped a little.
> >
> > Have a nice week you all,
> >
> > Leonardo.
> > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> >
>

#2875 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jun 23, 2008 1:45 am
Subject: Re: Weekly Barefoot Mileage - WE 6/21 & 6/22/08
rroeber
Offline Offline
Send Email Send Email
 
Still, it was a good week for you with only running 4 days. Thanks
Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 30.24 BF miles for me this week. Run barefoot only 4 days this week
> instead of 5, so the mileage dropped a little.
>
> Have a nice week you all,
>
> Leonardo.
> http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
>

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