180.77 BF miles last week, folks. Thanks, all, for checking in!!

BR

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Thanks Peter.

--- In BarefootRick@yahoogroups.com, Peter van Rijn
<petervanrijn@...> wrote:
>
> Since a bit more than a week my hamstrings (at least, I think it's
my
> hanstrings) are bothering me. I only ran on Monday and Tuesdag and
then
> I decided to take a rest for a couple of days. Quite irritating,
but
> it's very easy to cause damage and not zo easy to get it healed
again.
> Anyway, not more than 8 miles this week.
>
> Peter
>
>
>
> Barefoot Rick schreef:
> >
> >
> > 67.13 BF miles for me this week ....
> >
> > http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
> > <http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm>
> >
> > Have a blessed week, ya'll!
> >
> > Rick
>

Since a bit more than a week my hamstrings (at least, I think it's my
hanstrings) are bothering me. I only ran on Monday and Tuesdag and then
I decided to take a rest for a couple of days. Quite irritating, but
it's very easy to cause damage and not zo easy to get it healed again.
Anyway, not more than 8 miles this week.

Peter



Barefoot Rick schreef:
>
>
> 67.13 BF miles for me this week ....
>
> http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
> <http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm>
>
> Have a blessed week, ya'll!
>
> Rick

30.71 miles over 3 runs this week

30.71 miles over 3 runs this week

Thanks Bob. We're not as young as we once were, huh? Take it easy and
we'll hear from you soon, I'm sure.

Happy 4th to you and yours!

Rick

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> Put me down for 10 miles. I may take this week off...I injured my
knee
> slightly cutting down a large pine tree in the yard this week.
> I'll catch up with you guys next week if things change for the
better.
>
> Happy Independence Day to all and God Bless,
> Bob
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@>
> wrote:
> >
> > 67.13 BF miles for me this week ....
> >
> > http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
> >
> > Have a blessed week, ya'll!
> >
> > Rick
> >
>

Thanks Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> Please add mine 26.76 BF miles this week.
>
> Have a nice week,
>
> Leonardo.
>

God's speed on your 10K, my friend. Run like the wind!

--- In BarefootRick@yahoogroups.com, Mike Rose <have_faith@...> wrote:
>
> Thanks Rick. This week may just be a surge though. I am changing my
weekly running routine.  I had been running barefoot on Monday,
Wednesday, and Friday; my long run (shod) on Sunday; and two mid-
distance (shod) runs on Tuesday and Thursday. For now, my barefoot
days will be on Sunday, Tuesday, and Thursday; long run on Friday;
and mid-distance runs on Monday and Wednesday.
> I had a fourth barefoot day this week due to the change. I am
planning my 1st barefoot 10K this coming Friday. Eventually, I plan
to convert all of my runs to barefoot.
> God bless you,
> Mike R
>
>
>
> ----- Original Message ----
> From: Barefoot Rick Roeber <barefootrick@...>
> To: BarefootRick@yahoogroups.com
> Sent: Sunday, June 29, 2008 2:17:48 PM
> Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29
June 2008
>
>
> That's your best bf week since mid-January, Mike! Way to go!
>  
> Rick
>
> Mike Rose <have_faith@pacbell. net> wrote:
> 20.67 BF miles for me this week.
>  
> Have a great week,
> MikeR
>
>
>
> ----- Original Message ----
> From: Barefoot Rick <barefootrick@ barefootrunner. org>
> To: BarefootRick@ yahoogroups. com
> Sent: Sunday, June 29, 2008 10:46:18 AM
> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29 June
2008
>
>
> 67.13 BF miles for me this week ....
>
> http://barefootrunn er.org/08weeklym ileage/weekendin g6-29-08. htm
>
> Have a blessed week, ya'll!
>
> Rick
>

Put me down for 10 miles. I may take this week off...I injured my knee
slightly cutting down a large pine tree in the yard this week.
I'll catch up with you guys next week if things change for the better.

Happy Independence Day to all and God Bless,
Bob


--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> 67.13 BF miles for me this week ....
>
> http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm
>
> Have a blessed week, ya'll!
>
> Rick
>

Please add mine 26.76 BF miles this week.

Have a nice week,

Leonardo.

20.67 BF miles for me this week.

 

Have a great week,

MikeR

----- Original Message ----
From: Barefoot Rick <barefootrick@barefootrunner.org>
To: BarefootRick@yahoogroups.com
Sent: Sunday, June 29, 2008 10:46:18 AM
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 28 & 29 June 2008

67.13 BF miles for me this week ....

http://barefootrunn er.org/08weeklym ileage/weekendin g6-29-08. htm

Have a blessed week, ya'll!

Rick

67.13 BF miles for me this week ....

http://barefootrunner.org/08weeklymileage/weekending6-29-08.htm

Have a blessed week, ya'll!

Rick

Thanks Victor. Rest well.

Rick

--- In BarefootRick@yahoogroups.com, "Victor Palma"
<victor_palmajr@...> wrote:
>
> Only 7.5 miles this week for me.  My back went out so I've had no
> choice but to take it easy.  Must have overdone it during my move...
>
> Victor
>

Only 7.5 miles this week for me.  My back went out so I've had no
choice but to take it easy.  Must have overdone it during my move...

Victor

A good week ya'll ... 263.72 BF Miles! Thanks everyone!

Weekly Barefoot Mileage Totals

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Thanks for the encouragement Harish.  I don't know if I will ever run a
marathon.  I run for the fun of seeing how much I can do that others,
sometimes even myself, think impossible.  I know that I never thought that I
would be running sub 7'30" pace half marathons, but I can on occasion.  On
other occasions when the path is unknown or the trail rocky, its more like
9'30" pace.  Just tonight, I ran my first half marathon distance run in a
long time at a 7'23" pace--only 1 sec pace off my personal best.  It was fun
and not a labor.  I was and am amazed.  Surely we are fearfully and
wonderfully made.

Doug
----- Original Message -----
harrish_shetty said:
> Congratulation on a well earned retirement
>
> 7:35pace, if u can build upto a Marathon, will give u top 10 finish
> in ur agegroup at a few Marathons. looks like you are having fun and
> not trading fun n joy  for speed. Keep it up!
>
> Shoeless Shetty
> Got Feet?
>
>
> --- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>>
>> 37.5 miles this week, including a 9 mile "midnight run" through my
>> neighborhood late Thursday night/Friday morning and two 9 to 11
> mile runs on
>> Monday and Wednesday at a ~7'35" pace.  I am feeling stronger than
> ever in
>> my running, so if any of you need any encouragement to run
> barefoot, here is
>> one person who is experiencing great physical and spiritual benefit
> from it.
>>
>>
>> I "retired" from my job of 22.5 years on Friday and begin my new
> job
>> tomorrow.  The new job has many advantages over my old one,
> including the
>> ability to run in the mornings on some days, so I am planning a 10+
> mile run
>> tomorrow morning.
>>
>> Blessings
>>
>>
>> Doug
>>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>

30.9 barefoot miles last week for me! Somehow running in Maryland
seems to be easier than Alabama! On my last run I even witnessed a
passenger in a pickup truck pump his fist toward me in encouragement -
kind of like - 'that a boy!'

I have found that I can even ride the commuter bus barefoot here into
D.C. without any comment.

Anyway, have a great week all!

Victor

30.9 barefoot miles last week for me!  Somehow running in Maryland
seems to be easier than Alabama!  On my last run I even witnessed a
passenger in a pickup truck pump his fist toward me in encouragement -
kind of like - 'that a boy!'

I have found that I can even ride the commuter bus barefoot here into
D.C. without any comment.

Anyway, have a great week all!

Victor

In a message dated 6/23/2008 6:08:23 A.M. Pacific Daylight Time, Tetsujin87 writes:

thanks rick -

 

for last week (6/8-6/14), please count my barefoot 15 noctural miles while getting lapped and lapped around Green Lake by perpertuall motion ted on his world record long board (242 miles in 24 hours!).

 

this week (6/22-6/28) is already in the books too with at least yesterday's ten miler 

 

thanks,

 

- barefoot jon

(seattle)

 

---

Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

From: Tetsujin87@...
Date: Mon, 23 Jun 2008 09:08:23 EDT
Subject: jon - 10 miles- Re: [BarefootRick] Re: Weekly Barefoot Mileage-WE 6/21 & 6/22/08
To: BarefootRick@yahoogroups.com

thanks rick -

 

for last week (6/8-6/14), please count my barefoot 15 noctural miles while getting lapped and lapped around Green Lake by perpertuall motion ted on his world record long board (242 miles in 24 hours!).

 

this week (6/22-6/28) is already in the books too with at least yesterday's ten miler 

 

thanks,

 

- barefoot jon

(seattle)

---

Gas prices getting you down? Search AOL Autos for fuel-efficient used cars.

Thanks Doug!

--- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>
> 3 days running last week for a total of 25 miles.  16.8 miles run in
> Indianapolis around the canal--a great place to run.  8.2 miles run
in the
> Dayton area around (hopefully) our new home.
>
> Doug
>

Got it. Thanks Bob!

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> Put me down for my average 12 miles for the week.
>
> Thanks,
> Bob
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> > Still, it was a good week for you with only running 4 days.
Thanks
> > Leonardo!
> >
> > --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> > wrote:
> > >
> > > 30.24 BF miles for me this week. Run barefoot only 4 days this
> week
> > > instead of 5, so the mileage dropped a little.
> > >
> > > Have a nice week you all,
> > >
> > > Leonardo.
> > > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> > >
> >
>

Thanks Yanni!

--- In BarefootRick@yahoogroups.com, "yannipapastavrou"
<yannipapastavrou@...> wrote:
>
> Hi Rick,
> 9.7 Miles last week and 19 miles for this week.  Had a cold so was
> overtired.
> Having fun again!
> Yanni.
> Barefoot runner since december 2004.
>
> wrote:
> >
> > Still, it was a good week for you with only running 4 days.
Thanks
> > Leonardo!
> >
> > --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> > wrote:
> > >
> > > 30.24 BF miles for me this week. Run barefoot only 4 days this
week
> > > instead of 5, so the mileage dropped a little.
> > >
> > > Have a nice week you all,
> > >
> > > Leonardo.
> > > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> > >
> >
>

3 days running last week for a total of 25 miles.  16.8 miles run in
Indianapolis around the canal--a great place to run.  8.2 miles run in the
Dayton area around (hopefully) our new home.

Doug

Put me down for my average 12 miles for the week.

Thanks,
Bob


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> Still, it was a good week for you with only running 4 days. Thanks
> Leonardo!
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > 30.24 BF miles for me this week. Run barefoot only 4 days this
week
> > instead of 5, so the mileage dropped a little.
> >
> > Have a nice week you all,
> >
> > Leonardo.
> > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> >
>

Hi Rick,
9.7 Miles last week and 19 miles for this week.  Had a cold so was
overtired.
Having fun again!
Yanni.
Barefoot runner since december 2004.

wrote:
>
> Still, it was a good week for you with only running 4 days. Thanks
> Leonardo!
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > 30.24 BF miles for me this week. Run barefoot only 4 days this week
> > instead of 5, so the mileage dropped a little.
> >
> > Have a nice week you all,
> >
> > Leonardo.
> > http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
> >
>

Still, it was a good week for you with only running 4 days. Thanks
Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> 30.24 BF miles for me this week. Run barefoot only 4 days this week
> instead of 5, so the mileage dropped a little.
>
> Have a nice week you all,
>
> Leonardo.
> http://pes-descalcos.org/run/index.php?n=Leonardo.Planilha
>