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#2503 From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sat Mar 1, 2008 9:36 pm
Subject: weekly miles we 1st and 2nd March 		yannipapasta...
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51.5 Miles.
Had a blast, as you guys would say.
Yanni.
Barefoot runner since December 2004

Reply | Forward | Messages in this Topic (2)
#2502 From: "Barefoot Rick" <barefootrick@...>
Date: Tue Feb 26, 2008 8:52 pm
Subject: Weekly Barefoot Mileage - WE 2/23 & 2/24 - TOTALS! 		rroeber
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Nice job, ya'll.

224.88 BF Miles last week.

 

Weekly Barefoot Mileage Totals

  2/10/08 2/17/08 2/24/08 3/2/08 3/9/08 3/16/08 3/23/08 3/30/08 4/6/08
                   
Bob 9 0 - - - - - - -
Doug 20.7 12.5 20 - - - - - -
Jason 5.5 - - - - - - - -
Julian
08 Running Log		 63 56 55 - - - - - -
Leonardo
Running Log		 20.51 23.68 15.23 - - - - - -
Mike R 2.49 6.03 7.93 - - - - - -
Peter 20.9 12.8 25.7 - - - - - -
Rick
07 Running Log
08 Running Log		 33.48 50.32 52.52 - - - - - -
Victor 2.5 16.9 6.5 - - - - - -
Yanni 38 38 42 - - - - - -
                   
Total
Miles		 216.08 216.23 224.88 - - - - - -
Total BF Mileage Since 7/16/06 17,953.10 18,169.33 18,394.21 - - - - - -

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


Reply | Forward | Messages in this Topic (14)
#2501 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Feb 25, 2008 1:06 am
Subject: Re: Re: weekly mileage WE 2/23 & 2/24 		rroeber
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Thanks Leonardo!

liporati2002 <liporati@...> wrote:
15.23 BF miles for me this week.

Bye, Leonardo.





Reply | Forward | Messages in this Topic (14)
#2500 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Feb 25, 2008 1:05 am
Subject: Re: Mileage week ending 24 feb 08 		rroeber
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Thanks Victor!

Victor Palma <victor_palmajr@...> wrote:
6.5 miles for me this week.

Victor Palma





Reply | Forward | Messages in this Topic (2)
#2499 From: "Victor Palma" <victor_palmajr@...>
Date: Mon Feb 25, 2008 1:04 am
Subject: Mileage week ending 24 feb 08 		victor_palmajr
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6.5 miles for me this week.

Victor Palma

Reply | Forward | Messages in this Topic (2)
#2498 From: "liporati2002" <liporati@...>
Date: Mon Feb 25, 2008 1:00 am
Subject: Re: weekly mileage WE 2/23 & 2/24 		liporati2002
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15.23 BF miles for me this week.

Bye, Leonardo.

Reply | Forward | Messages in this Topic (14)
#2497 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Feb 24, 2008 10:19 pm
Subject: Re: Re: weekly mileage WE 2/23 & 2/24 		rroeber
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Got get 'em, Julian. Make headlines!
 
Thanks for the miles!

Barefoot Julian <barefootjulian@...> wrote:
55 Miles for me this week. Feeling good for the marathon next weekend.

http://www.barefootjulian.com/Logs/2008/02/0218-0224-2008.html

Barefoot Julian
http://www.barefootjulian.com





Reply | Forward | Messages in this Topic (14)
#2496 From: Barefoot Julian <barefootjulian@...>
Date: Sun Feb 24, 2008 10:03 pm
Subject: Re: weekly mileage WE 2/23 & 2/24 		triplejromero
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55 Miles for me this week.  Feeling good for the marathon next weekend.

http://www.barefootjulian.com/Logs/2008/02/0218-0224-2008.html


              Barefoot Julian
http://www.barefootjulian.com

Reply | Forward | Messages in this Topic (14)
#2495 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Feb 24, 2008 8:55 pm
Subject: Re: weekly mileage WE 2/23 & 2/24 		rroeber
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52.52 BF miles for me last week.

http://barefootrunner.org/08weeklymileage/weekending2-24-08.htm

Have a wonderful week ya'll!

BF Rick

--- In BarefootRick@yahoogroups.com, Barefoot Rick Roeber
<barefootrick@...> wrote:
>
> Great running, Peter! Woo Hoo!
>
> Peter van Rijn <petervanrijn@...> wrote:          Monday 8,6 km
> Friday 10,3 km
> Saturday 7,5 km
> Sunday 15 km
>
> Together 41,4 km or, 25.7 BF miles
> That's more like it!
>
> Peter
>

Reply | Forward | Messages in this Topic (14)
#2494 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Feb 24, 2008 8:11 pm
Subject: Re: weekly mileage WE 23rd/24th feb 		rroeber
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Great running, Peter! Woo Hoo!

Peter van Rijn <petervanrijn@...> wrote:
Monday 8,6 km
Friday 10,3 km
Saturday 7,5 km
Sunday 15 km

Together 41,4 km or, 25.7 BF miles
That's more like it!

Peter




Reply | Forward | Messages in this Topic (14)
#2493 From: Peter van Rijn <petervanrijn@...>
Date: Sun Feb 24, 2008 7:45 pm
Subject: Re: weekly mileage WE 23rd/24th feb 		pgmvanrijn
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Monday 8,6 km
Friday 10,3 km
Saturday 7,5 km
Sunday 15 km

Together 41,4 km or, 25.7 BF miles
That's more like it!

Peter

Reply | Forward | Messages in this Topic (14)
#2492 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Feb 24, 2008 6:21 pm
Subject: Re: weekly mileage WE 23rd/24th feb 		rroeber
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Thanks Doug!

Doug <d.r.brandt@...> wrote:
20 miles last week
 
Doug




Reply | Forward | Messages in this Topic (14)
#2491 From: "Doug" <d.r.brandt@...>
Date: Sun Feb 24, 2008 6:21 pm
Subject: weekly mileage WE 23rd/24th feb 		dr.brandt
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20 miles last week
 
Doug

Reply | Forward | Messages in this Topic (14)
#2490 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Feb 24, 2008 6:19 pm
Subject: Re: Re: weekly mileage WE 23rd/24th feb 		rroeber
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Thanks Mike!

Michael Rose <have_faith@...> wrote:
7.93 BF miles for me this past week.

Mike





Reply | Forward | Messages in this Topic (14)
#2489 From: "Michael Rose" <have_faith@...>
Date: Sun Feb 24, 2008 4:23 pm
Subject: Re: weekly mileage WE 23rd/24th feb 		mrose55
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7.93 BF miles for me this past week.

Mike

Reply | Forward | Messages in this Topic (14)
#2488 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sat Feb 23, 2008 6:03 pm
Subject: Re: weekly mileage WE 23rd/24th feb 		rroeber
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Most Excellent, Sir Yanni! Thanks for the big miles!

yannipapastavrou <yannipapastavrou@...> wrote:
42 miles for me.
Ran every day again.
Yanni
Barefoot runner since december 2004.





Reply | Forward | Messages in this Topic (14)
#2487 From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sat Feb 23, 2008 6:00 pm
Subject: weekly mileage WE 23rd/24th feb 		yannipapasta...
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42 miles for me.
Ran every day again.
Yanni
Barefoot runner since december 2004.

Reply | Forward | Messages in this Topic (14)
#2486 From: "Barefoot Rick" <barefootrick@...>
Date: Sat Feb 23, 2008 5:50 pm
Subject: When Endurance is Not Enough! 		rroeber
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The Bare Soul - February 24, 2008
When Endurance is Not Enough!

Hebrews 12:1-2 - Therefore, since we have so great a cloud of
witnesses surrounding us, let us also lay aside every encumbrance and
the sin which so easily entangles us, and let us run with endurance
the race that is set before us, fixing our eyes on Jesus, the author
and perfecter of faith, who for the joy set before Him endured the
cross, despising the shame, and has sat down at the right hand of the
throne of God.

Long distance running is not something to be taken lightly. There
should be a lot of preparation. Physically, there should (of course)
be the training miles, but then there must be the mental preparation
that gives a runner confidence to complete the distance.

To read the entire devotional, go to:
http://barefootrunner.org/reflections/baresoul_2-24-08.htm

TO SIGN UP FOR THE BARE SOUL WEEKLY DEVOTIONAL, GO TO:
http://barefootrunner.org

God Bless,

Rick

Reply | Forward | Messages in this Topic (1)
#2485 From: "Barefoot Rick" <barefootrick@...>
Date: Wed Feb 20, 2008 1:41 pm
Subject: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 - TOTALS! 		rroeber
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216.23 BF Miles for last week. Thanks for checking in ya'll!

 

Weekly Barefoot Mileage Totals

  2/10/08 2/17/08 2/24/08 3/2/08 3/9/08 3/16/08 3/23/08 3/30/08 4/6/08
                   
Bob 9 0 - - - - - - -
Doug 20.7 12.5 - - - - - - -
Jason 5.5 - - - - - - - -
Julian
08 Running Log		 63 56 - - - - - - -
Leonardo
Running Log		 20.51 23.68 - - - - - - -
Mike R 2.49 6.03 - - - - - - -
Peter 20.9 12.8 - - - - - - -
Rick
07 Running Log
08 Running Log		 33.48 50.32 - - - - - - -
Victor 2.5 16.9 - - - - - - -
Yanni 38 38 - - - - - - -
                   
Total
Miles		 216.08 216.23 - - - - - - -
Total BF Mileage Since 7/16/06 17,953.10 18,169.33 - - - - - - -

All Past Results Here!: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


Reply | Forward | Messages in this Topic (17)
#2484 From: Bob Foz <bfozzy007@...>
Date: Wed Feb 20, 2008 12:28 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		bfozzy007
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Your prayers are much appreciated. Maybe this is God's way of giving me a break to rest a bit from all of my daily busy work and reflect on some spiritual time during recovery.
 
Thanks again,
Bob


 
----- Original Message ----
From: Barefoot Rick Roeber <barefootrick@...>
To: BarefootRick@yahoogroups.com
Sent: Monday, February 18, 2008 9:03:48 PM
Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/16 & 2/17

Prayers coming your way for a very successful surgery and  a speed recovery, Bob. You will be missed.
 
Rick

Bob Foz <bfozzy007@yahoo. com> wrote:
Rick,
 
Actually count me out for awhile. I have had pain in the lower abdomen for the last 2 months and just got diagnosed with a hernia. I get operated on this Friday and will need a few weeks of recovery before running again.
I'll get back to you guys when the running resumes...maybe the snow will be gone by then.
 
Take care,
Bob

----- Original Message ----
From: Barefoot Rick Roeber <barefootrick@ barefootrunner. org>
To: BarefootRick@ yahoogroups. com
Sent: Monday, February 18, 2008 11:12:54 AM
Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/16 & 2/17

Man, this has been a tough winter! Another shot of cold air is barreling down this week!

Bob Fosbrink <bfozzy007@yahoo. com> wrote:
Zero BF Miles this past week.

Have a great week and pray for Spring,
Bob

--- In BarefootRick@ yahoogroups. com, Barefoot Rick Roeber
<barefootrick@ ...> wrote:
>
> Thanks Peter!
>
> Peter van Rijn <petervanrijn@ ...> wrote: Two running days
for me this week. I had hoped to be able to run a bit
> in the weekend, but family ties kept me grounded. :-)
>
> Tuesday: 10,3 km
> Friday: 10,3 km
>
> Together 20,6 km or 12.8 BF miles.
>
> Have nice week!
>
> Peter
>






Looking for last minute shopping deals? Find them fast with Yahoo! Search.





Looking for last minute shopping deals? Find them fast with Yahoo! Search.

Reply | Forward | Messages in this Topic (17)
#2483 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Feb 19, 2008 2:41 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		rroeber
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Thanks Julian!

Barefoot Julian <barefootjulian@...> wrote:




Reply | Forward | Messages in this Topic (17)
#2482 From: Barefoot Julian <barefootjulian@...>
Date: Tue Feb 19, 2008 2:14 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		triplejromero
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56 Miles for me this week:

http://www.barefootjulian.com/Logs/2008/02/0211-0217-2008.html

Reply | Forward | Messages in this Topic (17)
#2481 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Feb 19, 2008 2:03 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		rroeber
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Prayers coming your way for a very successful surgery and  a speed recovery, Bob. You will be missed.
 
Rick

Bob Foz <bfozzy007@...> wrote:
Rick,
 
Actually count me out for awhile. I have had pain in the lower abdomen for the last 2 months and just got diagnosed with a hernia. I get operated on this Friday and will need a few weeks of recovery before running again.
I'll get back to you guys when the running resumes...maybe the snow will be gone by then.
 
Take care,
Bob

----- Original Message ----
From: Barefoot Rick Roeber <barefootrick@barefootrunner.org>
To: BarefootRick@yahoogroups.com
Sent: Monday, February 18, 2008 11:12:54 AM
Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/16 & 2/17

Man, this has been a tough winter! Another shot of cold air is barreling down this week!

Bob Fosbrink <bfozzy007@yahoo. com> wrote:
Zero BF Miles this past week.

Have a great week and pray for Spring,
Bob

--- In BarefootRick@ yahoogroups. com, Barefoot Rick Roeber
<barefootrick@ ...> wrote:
>
> Thanks Peter!
>
> Peter van Rijn <petervanrijn@ ...> wrote: Two running days
for me this week. I had hoped to be able to run a bit
> in the weekend, but family ties kept me grounded. :-)
>
> Tuesday: 10,3 km
> Friday: 10,3 km
>
> Together 20,6 km or 12.8 BF miles.
>
> Have nice week!
>
> Peter
>






Looking for last minute shopping deals? Find them fast with Yahoo! Search.




Reply | Forward | Messages in this Topic (17)
#2480 From: Bob Foz <bfozzy007@...>
Date: Tue Feb 19, 2008 1:43 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		bfozzy007
Offline Offline
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Rick,
 
Actually count me out for awhile. I have had pain in the lower abdomen for the last 2 months and just got diagnosed with a hernia. I get operated on this Friday and will need a few weeks of recovery before running again.
I'll get back to you guys when the running resumes...maybe the snow will be gone by then.
 
Take care,
Bob

----- Original Message ----
From: Barefoot Rick Roeber <barefootrick@...>
To: BarefootRick@yahoogroups.com
Sent: Monday, February 18, 2008 11:12:54 AM
Subject: Re: [BarefootRick] Re: Weekly Barefoot Mileage - WE 2/16 & 2/17

Man, this has been a tough winter! Another shot of cold air is barreling down this week!

Bob Fosbrink <bfozzy007@yahoo. com> wrote:

Zero BF Miles this past week.

Have a great week and pray for Spring,
Bob

--- In BarefootRick@ yahoogroups. com, Barefoot Rick Roeber
<barefootrick@ ...> wrote:
>
> Thanks Peter!
>
> Peter van Rijn <petervanrijn@ ...> wrote: Two running days
for me this week. I had hoped to be able to run a bit
> in the weekend, but family ties kept me grounded. :-)
>
> Tuesday: 10,3 km
> Friday: 10,3 km
>
> Together 20,6 km or 12.8 BF miles.
>
> Have nice week!
>
> Peter
>






Looking for last minute shopping deals? Find them fast with Yahoo! Search.

Reply | Forward | Messages in this Topic (17)
#2479 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Feb 18, 2008 9:05 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		rroeber
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Thanks Doug!

Doug <d.r.brandt@...> wrote:
12.5 miles last week
 
Doug




Reply | Forward | Messages in this Topic (17)
#2478 From: "Doug" <d.r.brandt@...>
Date: Mon Feb 18, 2008 7:42 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		dr.brandt
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12.5 miles last week
 
Doug

Reply | Forward | Messages in this Topic (17)
#2477 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Feb 18, 2008 4:12 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		rroeber
Offline Offline
Send Email Send Email
 
Man, this has been a tough winter! Another shot of cold air is barreling down this week!

Bob Fosbrink <bfozzy007@...> wrote:
Zero BF Miles this past week.

Have a great week and pray for Spring,
Bob

--- In BarefootRick@yahoogroups.com, Barefoot Rick Roeber
<barefootrick@...> wrote:
>
> Thanks Peter!
>
> Peter van Rijn <petervanrijn@...> wrote: Two running days
for me this week. I had hoped to be able to run a bit
> in the weekend, but family ties kept me grounded. :-)
>
> Tuesday: 10,3 km
> Friday: 10,3 km
>
> Together 20,6 km or 12.8 BF miles.
>
> Have nice week!
>
> Peter
>





Reply | Forward | Messages in this Topic (17)
#2476 From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Feb 18, 2008 3:33 pm
Subject: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		bfozzy007
Offline Offline
Send Email Send Email
  
Zero BF Miles this past week.

Have a great week and pray for Spring,
Bob


--- In BarefootRick@yahoogroups.com, Barefoot Rick Roeber
<barefootrick@...> wrote:
>
> Thanks Peter!
>
> Peter van Rijn <petervanrijn@...> wrote:          Two running days
for me this week. I had hoped to be able to run a bit
> in the weekend, but family ties kept me grounded. :-)
>
> Tuesday: 10,3 km
> Friday: 10,3 km
>
> Together 20,6 km or 12.8 BF miles.
>
> Have nice week!
>
> Peter
>

Reply | Forward | Messages in this Topic (17)
#2475 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Feb 18, 2008 1:34 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		rroeber
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Thanks Leonardo!

liporati2002 <liporati@...> wrote:
23.68 BF miles for me this week.

Bye, Leonardo

February 2008 running log:
http://pes-descalcos.org/run/index.php?n=Leonardo.Fevereiro-2008





Reply | Forward | Messages in this Topic (17)
#2474 From: "liporati2002" <liporati@...>
Date: Mon Feb 18, 2008 12:19 am
Subject: Re: Weekly Barefoot Mileage - WE 2/16 & 2/17 		liporati2002
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23.68 BF miles for me this week.

Bye, Leonardo

February 2008 running log:
http://pes-descalcos.org/run/index.php?n=Leonardo.Fevereiro-2008

Reply | Forward | Messages in this Topic (17)
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