31 Miles.
Yanni
Barefoot runner since December 2004

Thanks, all, for checking in ... 200.32 BF Miles for last week. Not bad for January!!

Weekly Barefoot Mileage Totals

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Mark me down for 38 this week (and update last week to 54.5).

http://www.barefootjulian.com/Logs/2008/01/0121-0127-2008.html

On Jan 28, 2008, at 12:42 PM, Barefoot Rick Roeber wrote:

> Thanks Doug
>
> Doug <d.r.brandt@comcast.net> wrote: 12 miles this week
>
> Doug
>
>
>
>
>

Mark me down for 38 this week (and update last week to 54.5).

http://www.barefootjulian.com/Logs/2008/01/0121-0127-2008.html



On Jan 28, 2008, at 12:42 PM, Barefoot Rick Roeber wrote:

> Thanks Doug
>
> Doug <d.r.brandt@...> wrote:            12 miles this week
>
>  Doug
>
>
>
>
>

12 miles this week

 

Doug

Here's an article about going barefoot:

http://www.sixwise.com/newsletters/05/06/22/the_major_health_benefits_of_going_b\
arefoot_really.htm


____________________________________________________________________

26.2 miles for me, but no marathon.

16.59 BF miles for me this week.

Bye, Leonardo.

26.2 miles for me, but no marathon.

16.59 BF miles for me this week.

Bye, Leonardo.

I report 14.4 barefoot miles this week.

Thanks.

Victor Palma

I report 14.4 barefoot miles this week.

Thanks.

Victor Palma

20 Miles for me this week.
Yanni
Barefoot runner since December 2004.

>
> Thanks so much Mike. I appreciate it.
>
> Got your mileage down. Hope that track thing works out for you if you
> do have to grind out some jury duty.
>
> Blessings!
>
> Rick
>
> --- In BarefootRick@yahoogroups.com, "Michael Rose" <have_faith@>
> wrote:
> >
> > Just 1.47 BF miles for me again this week. I hope to start gradually
> > increasing my BF mileage beginning with this upcoming week. I may
> have
> > to start federal jury duty this Tuesday however, which may cause me
> to
> > look for a well-lit rubberized track for running early or late in the
> > day.
> >
> > BR - I enjoyed reading the latest BareSoul. God Bless!
> >
> > Mike R
> >
>

20 Miles for me this week.
Yanni
Barefoot runner since December 2004.

>
> Thanks so much Mike. I appreciate it.
>
> Got your mileage down. Hope that track thing works out for you if you
> do have to grind out some jury duty.
>
> Blessings!
>
> Rick
>
> --- In BarefootRick@yahoogroups.com, "Michael Rose" <have_faith@>
> wrote:
> >
> > Just 1.47 BF miles for me again this week. I hope to start gradually
> > increasing my BF mileage beginning with this upcoming week. I may
> have
> > to start federal jury duty this Tuesday however, which may cause me
> to
> > look for a well-lit rubberized track for running early or late in the
> > day.
> >
> > BR - I enjoyed reading the latest BareSoul. God Bless!
> >
> > Mike R
> >
>

Thanks so much Mike. I appreciate it.

Got your mileage down. Hope that track thing works out for you if you
do have to grind out some jury duty.

Blessings!

Rick

--- In BarefootRick@yahoogroups.com, "Michael Rose" <have_faith@...>
wrote:
>
> Just 1.47 BF miles for me again this week. I hope to start gradually
> increasing my BF mileage beginning with this upcoming week. I may
have
> to start federal jury duty this Tuesday however, which may cause me
to
> look for a well-lit rubberized track for running early or late in the
> day.
>
> BR - I enjoyed reading the latest BareSoul. God Bless!
>
> Mike R
>

Just 1.47 BF miles for me again this week. I hope to start gradually
increasing my BF mileage beginning with this upcoming week. I may have
to start federal jury duty this Tuesday however, which may cause me to
look for a well-lit rubberized track for running early or late in the
day.

BR - I enjoyed reading the latest BareSoul. God Bless!

Mike R

52.46 BF miles for me this past week ...

http://www.barefootrunner.org/08weeklymileage/weekending1-27-08.htm

BR

We're still blessed with mild winter-weatherconditions in the Netherlands.

Wednesday: 8,6 km
Saturday: 10,3 km
Sunday: 12 km

Total: 30,9 km, or 19.2 BF miles.

See ya next week!

Peter

We're still blessed with mild winter-weatherconditions in the Netherlands.

Wednesday: 8,6 km
Saturday: 10,3 km
Sunday: 12 km

Total: 30,9 km, or 19.2 BF miles.

See ya next week!

Peter

Thanks for the kudos Jon.

The group won't know what you're talking about unless I post a link
to last week's Bare Soul. I quit publishing it to the discussion
board a couple of weeks ago. It just goes out on email, now.

Here's the link if anyone wants to read the "bear" facts.

http://barefootrunner.org/reflections/baresoul_1-20-08.htm

Have faith!

Rick

--- In BarefootRick@yahoogroups.com, "barefoot jon" <tetsujin87@...>
wrote:
>
> Rick -
>
> Continuing thanks for all the your good services for the barefoot
> running community.
>
> Wanna hear a barefoot tie to the salmon-catching bear sitting on
the
> brim of Katmai Falls in southwest Alaska (where I was lucky to have
> been able to have summer jobs at a camp about 1/2 mile from the
falls
> during college days)?
>
> Walking barefoot down to the falls one warm summer day (a practice
> I'd been doing to toughen my feet for winter skiing), I stepped on
> something real sharp that felt like a bunch of sharp-pointed holly
> leaves, . . . but we don't have any up there.  When I looked down
at
> the bottom of my foot, a big yellow/black bumblebee was expressing
> displeasure at being stepped on!  At least I found out I wasn't
> allegic to bee stings.
>
> Little did I know that the happy yogi's we'd enjoy watching from
the
> river bank would be featured in a barefoot runner's journal.
>
> Have fun spreading the word in Surf City with Kenbob in two weeks.
>
> barefoot jon
> (seattle)
>

Rick -

Continuing thanks for all the your good services for the barefoot
running community.

Wanna hear a barefoot tie to the salmon-catching bear sitting on the
brim of Katmai Falls in southwest Alaska (where I was lucky to have
been able to have summer jobs at a camp about 1/2 mile from the falls
during college days)?

Walking barefoot down to the falls one warm summer day (a practice
I'd been doing to toughen my feet for winter skiing), I stepped on
something real sharp that felt like a bunch of sharp-pointed holly
leaves, . . . but we don't have any up there.  When I looked down at
the bottom of my foot, a big yellow/black bumblebee was expressing
displeasure at being stepped on!  At least I found out I wasn't
allegic to bee stings.

Little did I know that the happy yogi's we'd enjoy watching from the
river bank would be featured in a barefoot runner's journal.

Have fun spreading the word in Surf City with Kenbob in two weeks.

barefoot jon
(seattle)

168.09 BF miles last week, folks ... Thanks all!

Weekly Barefoot Mileage Totals

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Only 1.47 BF miles for me this week.

BTW - I was able to finish the Carlsbad Marathon yesterday BUT
after/around mile 17, I had to start alternating between walking and
running. Although my calf injury did not flare up (thank God), the
results of not being able to run long for the last 5 weeks leading up
to the marathon, not running at all since Monday, and still recovering
from a bad cold or flu, I feel fortunate just to finish as well as I
did which was just under 5 hours chip time and just over 5 hours clock
time.

While I was stopped, massaging my calfs and thighs, around the 18 mile
mark, I was passed by a barefoot runner who asked if I was OK. I did
not notice that he was barefoot until after he had passed by. If that
happened to be someone from this group, THANKS!

Mike

Only 1.47 BF miles for me this week.

BTW - I was able to finish the Carlsbad Marathon yesterday BUT
after/around mile 17, I had to start alternating between walking and
running. Although my calf injury did not flare up (thank God), the
results of not being able to run long for the last 5 weeks leading up
to the marathon, not running at all since Monday, and still recovering
from a bad cold or flu, I feel fortunate just to finish as well as I
did which was just under 5 hours chip time and just over 5 hours clock
time.

While I was stopped, massaging my calfs and thighs, around the 18 mile
mark, I was passed by a barefoot runner who asked if I was OK. I did
not notice that he was barefoot until after he had passed by. If that
happened to be someone from this group, THANKS!

Mike

Thanks Bob!

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> No BF miles for me this week. Waiting for the temps to get back
above
> freezing.
>
> Have a great week,
> Bob
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> >
> > T'was a COLD week of barefoot running ... got in 51.26 BF
Miles ...
> >
> > 1/14//08 - 1/20/08
> >
> >   <http://barefootrunner.org/08weeklymileage/weekending1-20-
> 08.htm>  Have
> > a good week ya'll!
> >
> > Rick
> > BR's Bio <http://www.barefootrunner.org/bio.htm>
> >
>

Thanks for checking in Peter!

--- In BarefootRick@yahoogroups.com, Peter van Rijn
<petervanrijn@...> wrote:
>
> Sounds good Yanni.
>
> Unfortunately I don't have a single mile to report this week. :-(
> On my usual running days I had other priorities to comply with.
> Hopefully it will be better next week.
>
> Peter
>
> yannipapastavrou schreef:
> >
> > 20.44 Miles for me this week.
> >
> > Had a fantastic run today, 9 miles in the mild rain, splashing
around.
> > It was the most fantastic and blessed experience, one that I did
not
> > want to end!
> > I am getting back my strength and fitness.
> > Yanni.
> > Barefoot runner since December 2004.
> >
> >
>

No BF miles for me this week. Waiting for the temps to get back above
freezing.

Have a great week,
Bob


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>
> T'was a COLD week of barefoot running ... got in 51.26 BF Miles ...
>
> 1/14//08 - 1/20/08
>
>   <http://barefootrunner.org/08weeklymileage/weekending1-20-
08.htm>  Have
> a good week ya'll!
>
> Rick
> BR's Bio <http://www.barefootrunner.org/bio.htm>
>

Sounds good Yanni.

Unfortunately I don't have a single mile to report this week. :-(
On my usual running days I had other priorities to comply with.
Hopefully it will be better next week.

Peter

yannipapastavrou schreef:
>
> 20.44 Miles for me this week.
>
> Had a fantastic run today, 9 miles in the mild rain, splashing around.
> It was the most fantastic and blessed experience, one that I did not
> want to end!
> I am getting back my strength and fitness.
> Yanni.
> Barefoot runner since December 2004.
>
>

Heads up ... Here's a schedule of when Ken Bob and I will be speaking
at the Surf City Expo if you all would like to stop by. Ken Bob has
Friday covered, and I will be speaking on Saturday.

This is from Ken Bob's discussion board:

http://sports.groups.yahoo.com/group/RunningBarefoot/message/21710