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#2423 From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sat Feb 2, 2008 1:37 pm
Subject: Weekly Mileage WE 2nd and 3rd February
yannipapasta...
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31 Miles.
Yanni
Barefoot runner since December 2004

#2422 From: "Barefoot Rick" <barefootrick@...>
Date: Wed Jan 30, 2008 6:05 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27 - TOTALS!
rroeber
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Thanks, all, for checking in ... 200.32 BF Miles for last week. Not bad for January!!

 

Weekly Barefoot Mileage Totals

  12/9/07 12/16/07 12/23/07 12/30/07 1/6/08 1/13/08 1/20/08 1/27/08 2/3/08
                   
Bob 0 0 0 10.5 0 12 0 - -
Doug 20 25.8 15 14.1 30.3 17.3 17.4 12 -
Erskien 40.6 - - - - - - - -
Harish - 19 15.5 - - 16 - - -
Jason 18.38 16.1 8.05 9.35 14.98 13.12 24.23 26.2 -
Jon - - - - - - - - -
Jerry - - - - - - - - -
Julian
08 Running Log
37 38 45.5 65 44.5 44.5 54.5 38 -
Leonardo
Running Log
16.9 10.25 16.13 21.88 14.61 13.3 15.29 16.59 -
Mike R 6.77 8.82 10.77 16.3 17.7 20.21 1.47 1.47 -
Peter 29.6 25.3 6.4 7.5 6.2 18.6 0 19.2 -
Rick
07 Running Log

08 Running Log
57.45 40.67 41.67 35.7 47.14 51.64 51.26 52.46 -
Ryan - - - - - - - - -
Victor 11.5 - - - - 16.7 9.5 14.4 -
Yanni 20 19.36 41.98 26.86 9.76 4.65 20.44 20 -
                   
Total
Miles
258.2 203.3 201 207.19 185.19 228.02 194.09 200.32 -
Total BF Mileage Since 7/16/06 16,243.84 16447.14 16,648.14 16,855.33 17,040.52 17,268.54 17,323.04 17,523.36 -

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


#2421 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Jan 29, 2008 2:51 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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Thanks Julian. I guess I peek too early on your weekly mileage log before it is totally updated for the week.

Barefoot Julian <barefootjulian@...> wrote:
Mark me down for 38 this week (and update last week to 54.5).

http://www.barefootjulian.com/Logs/2008/01/0121-0127-2008.html

On Jan 28, 2008, at 12:42 PM, Barefoot Rick Roeber wrote:

> Thanks Doug
>
> Doug <d.r.brandt@comcast.net> wrote: 12 miles this week
>
> Doug
>
>
>
>
>





#2420 From: Barefoot Julian <barefootjulian@...>
Date: Tue Jan 29, 2008 2:18 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
triplejromero
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Mark me down for 38 this week (and update last week to 54.5).

http://www.barefootjulian.com/Logs/2008/01/0121-0127-2008.html



On Jan 28, 2008, at 12:42 PM, Barefoot Rick Roeber wrote:

> Thanks Doug
>
> Doug <d.r.brandt@...> wrote:            12 miles this week
>
>  Doug
>
>
>
>
>

#2419 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jan 28, 2008 8:42 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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Thanks Doug

Doug <d.r.brandt@...> wrote:
12 miles this week
 
Doug




#2418 From: "Doug" <d.r.brandt@...>
Date: Mon Jan 28, 2008 8:27 pm
Subject: Weekly Barefoot Mileage - WE 1/26 & 1/27
dr.brandt
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12 miles this week
 
Doug

#2417 From: "Raymond Tan" <raymond_tan@...>
Date: Mon Jan 28, 2008 12:08 pm
Subject: The Major Health Benefits of Going Barefoot (Really!)
raymondrjs
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Here's an article about going barefoot:

http://www.sixwise.com/newsletters/05/06/22/the_major_health_benefits_of_going_b\
arefoot_really.htm


____________________________________________________________________

#2416 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jan 28, 2008 1:58 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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Sure looks like a marathon! Thanks Jason!

spoonerweb_com <yahoo@...> wrote:
26.2 miles for me, but no marathon.





#2415 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jan 28, 2008 1:58 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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Thanks Leonardo!

liporati2002 <liporati@...> wrote:
16.59 BF miles for me this week.

Bye, Leonardo.





#2414 From: "spoonerweb_com" <yahoo@...>
Date: Mon Jan 28, 2008 1:10 am
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
spoonerweb_com
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26.2 miles for me, but no marathon.

#2413 From: "liporati2002" <liporati@...>
Date: Sun Jan 27, 2008 11:52 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
liporati2002
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16.59 BF miles for me this week.

Bye, Leonardo.

#2412 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Jan 27, 2008 11:06 pm
Subject: Re: Mileage week ending 27 Jan 08
rroeber
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Thanks Victor!

Victor Palma <victor_palmajr@...> wrote:
I report 14.4 barefoot miles this week.

Thanks.

Victor Palma





#2411 From: "Victor Palma" <victor_palmajr@...>
Date: Sun Jan 27, 2008 10:21 pm
Subject: Mileage week ending 27 Jan 08
victor_palmajr
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I report 14.4 barefoot miles this week.

Thanks.

Victor Palma

#2410 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Jan 27, 2008 9:02 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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Thanks Yanni!

yannipapastavrou <yannipapastavrou@...> wrote:
20 Miles for me this week.
Yanni
Barefoot runner since December 2004.

>
> Thanks so much Mike. I appreciate it.
>
> Got your mileage down. Hope that track thing works out for you if you
> do have to grind out some jury duty.
>
> Blessings!
>
> Rick
>
> --- In BarefootRick@yahoogroups.com, "Michael Rose" <have_faith@>
> wrote:
> >
> > Just 1.47 BF miles for me again this week. I hope to start gradually
> > increasing my BF mileage beginning with this upcoming week. I may
> have
> > to start federal jury duty this Tuesday however, which may cause me
> to
> > look for a well-lit rubberized track for running early or late in the
> > day.
> >
> > BR - I enjoyed reading the latest BareSoul. God Bless!
> >
> > Mike R
> >
>





#2409 From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sun Jan 27, 2008 7:15 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
yannipapasta...
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20 Miles for me this week.
Yanni
Barefoot runner since December 2004.

>
> Thanks so much Mike. I appreciate it.
>
> Got your mileage down. Hope that track thing works out for you if you
> do have to grind out some jury duty.
>
> Blessings!
>
> Rick
>
> --- In BarefootRick@yahoogroups.com, "Michael Rose" <have_faith@>
> wrote:
> >
> > Just 1.47 BF miles for me again this week. I hope to start gradually
> > increasing my BF mileage beginning with this upcoming week. I may
> have
> > to start federal jury duty this Tuesday however, which may cause me
> to
> > look for a well-lit rubberized track for running early or late in the
> > day.
> >
> > BR - I enjoyed reading the latest BareSoul. God Bless!
> >
> > Mike R
> >
>

#2408 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Jan 27, 2008 7:03 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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Thanks so much Mike. I appreciate it.

Got your mileage down. Hope that track thing works out for you if you
do have to grind out some jury duty.

Blessings!

Rick

--- In BarefootRick@yahoogroups.com, "Michael Rose" <have_faith@...>
wrote:
>
> Just 1.47 BF miles for me again this week. I hope to start gradually
> increasing my BF mileage beginning with this upcoming week. I may
have
> to start federal jury duty this Tuesday however, which may cause me
to
> look for a well-lit rubberized track for running early or late in the
> day.
>
> BR - I enjoyed reading the latest BareSoul. God Bless!
>
> Mike R
>

#2407 From: "Michael Rose" <have_faith@...>
Date: Sun Jan 27, 2008 6:43 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
mrose55
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Just 1.47 BF miles for me again this week. I hope to start gradually
increasing my BF mileage beginning with this upcoming week. I may have
to start federal jury duty this Tuesday however, which may cause me to
look for a well-lit rubberized track for running early or late in the
day.

BR - I enjoyed reading the latest BareSoul. God Bless!

Mike R

#2406 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Jan 27, 2008 6:11 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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#2405 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Jan 27, 2008 2:23 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/26 & 1/27
rroeber
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Thanks Peter ... and there is not much left of winter here, hopefully, either.

Peter van Rijn <petervanrijn@...> wrote:
We're still blessed with mild winter-weatherconditions in the Netherlands.

Wednesday: 8,6 km
Saturday: 10,3 km
Sunday: 12 km

Total: 30,9 km, or 19.2 BF miles.

See ya next week!

Peter




#2404 From: Peter van Rijn <petervanrijn@...>
Date: Sun Jan 27, 2008 2:00 pm
Subject: Weekly Barefoot Mileage - WE 1/26 & 1/27
pgmvanrijn
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We're still blessed with mild winter-weatherconditions in the Netherlands.

Wednesday: 8,6 km
Saturday: 10,3 km
Sunday: 12 km

Total: 30,9 km, or 19.2 BF miles.

See ya next week!

Peter

#2403 From: "Barefoot Rick" <barefootrick@...>
Date: Thu Jan 24, 2008 11:47 pm
Subject: Re: Ambition - ambitious yogi at Katmai National Park and barefoot bumblebee
rroeber
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Thanks for the kudos Jon.

The group won't know what you're talking about unless I post a link
to last week's Bare Soul. I quit publishing it to the discussion
board a couple of weeks ago. It just goes out on email, now.

Here's the link if anyone wants to read the "bear" facts.

http://barefootrunner.org/reflections/baresoul_1-20-08.htm

Have faith!

Rick

--- In BarefootRick@yahoogroups.com, "barefoot jon" <tetsujin87@...>
wrote:
>
> Rick -
>
> Continuing thanks for all the your good services for the barefoot
> running community.
>
> Wanna hear a barefoot tie to the salmon-catching bear sitting on
the
> brim of Katmai Falls in southwest Alaska (where I was lucky to have
> been able to have summer jobs at a camp about 1/2 mile from the
falls
> during college days)?
>
> Walking barefoot down to the falls one warm summer day (a practice
> I'd been doing to toughen my feet for winter skiing), I stepped on
> something real sharp that felt like a bunch of sharp-pointed holly
> leaves, . . . but we don't have any up there.  When I looked down
at
> the bottom of my foot, a big yellow/black bumblebee was expressing
> displeasure at being stepped on!  At least I found out I wasn't
> allegic to bee stings.
>
> Little did I know that the happy yogi's we'd enjoy watching from
the
> river bank would be featured in a barefoot runner's journal.
>
> Have fun spreading the word in Surf City with Kenbob in two weeks.
>
> barefoot jon
> (seattle)
>

#2402 From: "barefoot jon" <tetsujin87@...>
Date: Thu Jan 24, 2008 5:03 pm
Subject: Ambition - ambitious yogi at Katmai National Park and barefoot bumblebee
tetsujin87
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Rick -

Continuing thanks for all the your good services for the barefoot
running community.

Wanna hear a barefoot tie to the salmon-catching bear sitting on the
brim of Katmai Falls in southwest Alaska (where I was lucky to have
been able to have summer jobs at a camp about 1/2 mile from the falls
during college days)?

Walking barefoot down to the falls one warm summer day (a practice
I'd been doing to toughen my feet for winter skiing), I stepped on
something real sharp that felt like a bunch of sharp-pointed holly
leaves, . . . but we don't have any up there.  When I looked down at
the bottom of my foot, a big yellow/black bumblebee was expressing
displeasure at being stepped on!  At least I found out I wasn't
allegic to bee stings.

Little did I know that the happy yogi's we'd enjoy watching from the
river bank would be featured in a barefoot runner's journal.

Have fun spreading the word in Surf City with Kenbob in two weeks.

barefoot jon
(seattle)

#2401 From: "Barefoot Rick" <barefootrick@...>
Date: Thu Jan 24, 2008 2:07 am
Subject: Re: Weekly Barefoot Mileage - WE 1/19 & 1/20
rroeber
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168.09 BF miles last week, folks ... Thanks all!

 

Weekly Barefoot Mileage Totals

  12/9/07 12/16/07 12/23/07 12/30/07 1/6/08 1/13/08 1/20/08 1/27/08 2/3/08
                   
Bob 0 0 0 10.5 0 12 0 - -
Doug 20 25.8 15 14.1 30.3 17.3 17.4 - -
Erskien 40.6 - - - - - - - -
Harish - 19 15.5 - - 16 - - -
Jason 18.38 16.1 8.05 9.35 14.98 13.12 24.23 - -
Jon - - - - - - - - -
Jerry - - - - - - - - -
Julian
08 Running Log
37 38 45.5 65 44.5 44.5 28.5 - -
Leonardo
Running Log
16.9 10.25 16.13 21.88 14.61 13.3 15.29 - -
Mike R 6.77 8.82 10.77 16.3 17.7 20.21 1.47 - -
Peter 29.6 25.3 6.4 7.5 6.2 18.6 0 - -
Rick
07 Running Log

08 Running Log
57.45 40.67 41.67 35.7 47.14 51.64 51.26 - -
Ryan - - - - - - - - -
Victor 11.5 - - - - 16.7 9.5 - -
Yanni 20 19.36 41.98 26.86 9.76 4.65 20.44 - -
                   
Total
Miles
258.2 203.3 201 207.19 185.19 228.02 168.09 - -
Total BF Mileage Since 7/16/06 16,243.84 16447.14 16,648.14 16,855.33 17,040.52 17,268.54 17,297.04 - -

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)
- Oliver (22.7 BF Miles - 10/7/07)
- Mike R. (20.21 BF Miles - 1/13/08)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)
- Erskien (40.6 BF Miles - 12/9/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)


#2400 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Jan 21, 2008 6:02 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 1/19 & 1/20
rroeber
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It might have been Todd Byers ... blond hair?
 
Sorry it didn't go better for you Mike. At least you finished and that's the main thing.
 
Thanks for checking in!
 
Rick

Michael Rose <have_faith@...> wrote:
Only 1.47 BF miles for me this week.

BTW - I was able to finish the Carlsbad Marathon yesterday BUT
after/around mile 17, I had to start alternating between walking and
running. Although my calf injury did not flare up (thank God), the
results of not being able to run long for the last 5 weeks leading up
to the marathon, not running at all since Monday, and still recovering
from a bad cold or flu, I feel fortunate just to finish as well as I
did which was just under 5 hours chip time and just over 5 hours clock
time.

While I was stopped, massaging my calfs and thighs, around the 18 mile
mark, I was passed by a barefoot runner who asked if I was OK. I did
not notice that he was barefoot until after he had passed by. If that
happened to be someone from this group, THANKS!

Mike





#2399 From: "Michael Rose" <have_faith@...>
Date: Mon Jan 21, 2008 5:44 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/19 & 1/20
mrose55
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Only 1.47 BF miles for me this week.

BTW - I was able to finish the Carlsbad Marathon yesterday BUT
after/around mile 17, I had to start alternating between walking and
running. Although my calf injury did not flare up (thank God), the
results of not being able to run long for the last 5 weeks leading up
to the marathon, not running at all since Monday, and still recovering
from a bad cold or flu, I feel fortunate just to finish as well as I
did which was just under 5 hours chip time and just over 5 hours clock
time.

While I was stopped, massaging my calfs and thighs, around the 18 mile
mark, I was passed by a barefoot runner who asked if I was OK. I did
not notice that he was barefoot until after he had passed by. If that
happened to be someone from this group, THANKS!

Mike

#2398 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jan 21, 2008 4:36 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/19 & 1/20
rroeber
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Thanks Bob!

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...>
wrote:
>
> No BF miles for me this week. Waiting for the temps to get back
above
> freezing.
>
> Have a great week,
> Bob
>
>
> --- In BarefootRick@yahoogroups.com, "Barefoot Rick"
> <barefootrick@> wrote:
> >
> >
> > T'was a COLD week of barefoot running ... got in 51.26 BF
Miles ...
> >
> > 1/14//08 - 1/20/08
> >
> >   <http://barefootrunner.org/08weeklymileage/weekending1-20-
> 08.htm>  Have
> > a good week ya'll!
> >
> > Rick
> > BR's Bio <http://www.barefootrunner.org/bio.htm>
> >
>

#2397 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jan 21, 2008 4:36 pm
Subject: Re: Weelky miles week ending 19th/20th January
rroeber
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Thanks for checking in Peter!

--- In BarefootRick@yahoogroups.com, Peter van Rijn
<petervanrijn@...> wrote:
>
> Sounds good Yanni.
>
> Unfortunately I don't have a single mile to report this week. :-(
> On my usual running days I had other priorities to comply with.
> Hopefully it will be better next week.
>
> Peter
>
> yannipapastavrou schreef:
> >
> > 20.44 Miles for me this week.
> >
> > Had a fantastic run today, 9 miles in the mild rain, splashing
around.
> > It was the most fantastic and blessed experience, one that I did
not
> > want to end!
> > I am getting back my strength and fitness.
> > Yanni.
> > Barefoot runner since December 2004.
> >
> >
>

#2396 From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Jan 21, 2008 12:10 pm
Subject: Re: Weekly Barefoot Mileage - WE 1/19 & 1/20
bfozzy007
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No BF miles for me this week. Waiting for the temps to get back above
freezing.

Have a great week,
Bob


--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
>
> T'was a COLD week of barefoot running ... got in 51.26 BF Miles ...
>
> 1/14//08 - 1/20/08
>
>   <http://barefootrunner.org/08weeklymileage/weekending1-20-
08.htm>  Have
> a good week ya'll!
>
> Rick
> BR's Bio <http://www.barefootrunner.org/bio.htm>
>

#2395 From: Peter van Rijn <petervanrijn@...>
Date: Mon Jan 21, 2008 10:21 am
Subject: Re: Weelky miles week ending 19th/20th January
pgmvanrijn
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Sounds good Yanni.

Unfortunately I don't have a single mile to report this week. :-(
On my usual running days I had other priorities to comply with.
Hopefully it will be better next week.

Peter

yannipapastavrou schreef:
>
> 20.44 Miles for me this week.
>
> Had a fantastic run today, 9 miles in the mild rain, splashing around.
> It was the most fantastic and blessed experience, one that I did not
> want to end!
> I am getting back my strength and fitness.
> Yanni.
> Barefoot runner since December 2004.
>
>

#2394 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Jan 21, 2008 6:08 am
Subject: Surf City Marathon Expo Speaking Schedule - 2/1 & 2/2/08
rroeber
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Heads up ... Here's a schedule of when Ken Bob and I will be speaking
at the Surf City Expo if you all would like to stop by. Ken Bob has
Friday covered, and I will be speaking on Saturday.

This is from Ken Bob's discussion board:

http://sports.groups.yahoo.com/group/RunningBarefoot/message/21710

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