Search the web
Sign In
New User? Sign Up
BarefootRick · Barefoot Rick's Barefoot Running Group
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Messages 2196 - 2225 of 4718   Newest  |  < Newer  |  Older >  |  Oldest
Messages: Show Message Summaries   (Group by Topic) Sort by Date v  
#2225 From: BarefootRick@yahoogroups.com
Date: Sat Dec 1, 2007 1:42 pm
Subject: Harvard Barefoot Running Study, 12/1/2007, 8:00 am
BarefootRick@yahoogroups.com
Send Email Send Email
 
Reminder from:   BarefootRick Yahoo! Group
 
Title:   Harvard Barefoot Running Study
 
Date:   Saturday December 1, 2007
Time:   8:00 am - 10:00 am
Location:   Harvard University, Cambridge MA
Notes:   Ongoing barefoot running study by Dr. Daniel Lieberman and Graduate Student William Werbel on differences between shod and barefoot runners.
 
Copyright © 2007  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2224 From: BarefootRick@yahoogroups.com
Date: Fri Nov 30, 2007 1:58 pm
Subject: Harvard Barefoot Running Study, 12/1/2007, 8:00 am
BarefootRick@yahoogroups.com
Send Email Send Email
 
Reminder from:   BarefootRick Yahoo! Group
 
Title:   Harvard Barefoot Running Study
 
Date:   Saturday December 1, 2007
Time:   8:00 am - 10:00 am
Next reminder:   The next reminder for this event will be sent in 23 hours, 46 minutes.
Location:   Harvard University, Cambridge MA
Notes:   Ongoing barefoot running study by Dr. Daniel Lieberman and Graduate Student William Werbel on differences between shod and barefoot runners.
 
Copyright © 2007  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2223 From: Peter van Rijn <petervanrijn@...>
Date: Fri Nov 30, 2007 7:15 am
Subject: Re: 10,002 BF Miles Since 10/24/03!!!
pgmvanrijn
Offline Offline
Send Email Send Email
 
Congratulations Rick. A very impressive milestone!!

Peter


Barefoot Rick schreef:

Well, I crossed the 10,000 BF mile mark today with my 10 miler! Think
I'll taper down from 50 to 40 miles a week through the end of the year
since I made this milestone.

BR



#2222 From: "Barefoot Rick" <barefootrick@...>
Date: Thu Nov 29, 2007 9:27 pm
Subject: Updates and Prayer Requests
rroeber
Offline Offline
Send Email Send Email
 
Sent this out on email earlier today. Sorry if this is duplicate for
some of you.

----------------------------------------

Just wanted to send a quick note regarding some of the wonderful
things God is doing through His barefoot running ministry. I
say "His" ministry because He has truly taken it and shaped and re-
shaped it for His glory! God has shown me over and over again that I
am merely a "participant" in what he is doing, as many of you are
also by your prayers and gifts to this ministry.

A couple of things -- donations continue to flow in for the Kansas
City Rescue Mission. Thank you! The past two Sundays the Lord has
allowed me to share the Gospel at two different churches -- one in
Paola Kansas and one in Parkville Missouri. At both services, the
Spirit of the Lord was mightily present and He moved demonstrably on
individual hearts. The response was humbling as it was clearly the
Lord's doings.

As we "race" toward year's end, please consider praying for the
Lord's barefoot running ministry and these upcoming events:
Friday 11/30 - 12/1 - Your humble servant will be in Boston Mass at
Harvard University for a barefoot running study conducted by Dr.
Daniel Lieberman and his esteemed colleague William Werbel. They are
studying the differences between "shod" and barefoot runners. Please
pray that God has His way with this trip.

Sunday 12/9 - Will be running my 33rd barefoot marathon in Dallas. I
will be kicking off my 2008 Soles For Souls Campaign that weekend,
with a 2008 year-end goal of $10,000 for Free Wheelchair Mission
(www.freewheelchairmission.org). This organization is providing free
wheelchairs to those in third-world countries that would be doomed to
a life with no mobility if it were not for this outreach. Please pray
that God would be glorified through my running of this marathon and
regarding the 2008 Soles For Souls goal.

Thursday 12/13 - Will be sharing the message "Clean Hands and Dirty
Feet" at the Kansas City Rescue Mission Chapel at 7 p.m., 1520
Cherry, Kansas City Missouri.

Continue to pray for the "Bare Soul" weekly devotionals. Current
distribution is nearing 700. Please pray that these would be
encouraged, challenged, and strengthened.

Finally, please continue to pray that the Lord would be lifted up and
that He would use this ministry as He sees fit as we head into 2008.
Your prayers are SO much appreciated!

May God richly bless you and yours in this joyous season!

Rick

#2221 From: "Barefoot Rick" <barefootrick@...>
Date: Thu Nov 29, 2007 8:18 pm
Subject: 10,002 BF Miles Since 10/24/03!!!
rroeber
Offline Offline
Send Email Send Email
 
Well, I crossed the 10,000 BF mile mark today with my 10 miler! Think
I'll taper down from 50 to 40 miles a week through the end of the year
since I made this milestone.

BR

#2220 From: "Barefoot Rick" <barefootrick@...>
Date: Thu Nov 29, 2007 2:49 pm
Subject: Weekly Mileage REVISED with Yanni's BF Miles ...
rroeber
Offline Offline
Send Email Send Email
 

Yanni has been gone on his honeymoon with his new bride, so we'll cut him some slack for not reporting in for the past few weeks. However, he is now all caught up with his BF mileage. Thanks Yanni and welcome back!

 

Weekly Barefoot Mileage Totals

  10/7/07 10/14/07 10/21/07 10/28/07 11/4/07 11/11/07 11/18/07 11/25/07 12/2/07
                   
Bob 12 12 12 14 15.5 12 6 13.5 -
Doug 34.1 28.7 34.1 29.4 27.5 11 30.3 20 -
Jon 0 10 0 5.7 0 23.7 0 26.2 -
Jason - - - - 26.2 - - - -
Jerry - - - - - - 7 0 -
Julian
Running Log
31 30 28 17 45 58 53 49 -
Laura 0 - - - - - - - -
Leonardo
Running Log
25.48 17.40 16.84 11.25 30.02 32.38 39.53 31.20 -
Mike R - 2.12 2.96 1.48 4.87 5.08 5.9 6.09  
Oliver 22.7 16.5 - - - - - - -
Peter 23.9 7.5 0 21.7 17.5 16.8 16.8 21.8 -
Rick
Running Log
56.51 52.78 64.32 53.25 63.15 52.12 53.09 52.81 -
Ryan 22.3 - 19 31 23 14.5 8.5 - -
Victor 14.4 14.4 14.4 14.4 4.5 14.4 5 22.9 -
Yanni 35.6 45.57 44.22 36.55 35.02 15.21 11.55 18.51 -
                   
Total
Miles
277.99 236.97 235.84 235.73 292.26 255.19 236.67 262.01 -
Total BF Mileage Since 7/16/06 14,032.36 14,269.33 14,505.17 14,740.90 15,033.16 15,288.35 15,525.02 15,787.03 -

Online Link: http://barefootrunner.org/bfgroupmileage.htm

 

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Oliver (12 BF Miles - 9/16/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)
- Oliver (22.7 BF Miles - 10/7/07)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

 

Past Weekly Results

  8/5 8/12 8/19 8/26 9/2 9/9 9/16 9/23 9/30
                   
Alice 11.5 13.5 14.5 8.25 6.5 0 0 0 0
Bob 12 0 14 12 10 0 12 13 8
Brian - - - - 40.6 33.4 51.17 19 50.07
Doug 39.2 21 26.5 31.8 32.6 22.1 30.4 53.5 50.3
Jerry       5 - 2 - - -
John U. 24 30 0 21 21 4 10 0 -
Jon 0 0 7.4 0 22 13.1 25 1 3.1
Julian
Running Log
41 41 42 30 57 56 54 55 32
Karin - - - - - 10 8.5 15 12
Kelly - - - - - - - - 14.5
Laura - - - 12 12.2 14 8 11 16.5
Leonardo
Running Log
27.41 28.34 13.98 14.3 23.56 15.54 21.26 15.54 17.87
Luc - 7.15 4.7 5.8 20.5 21.7 21.4 10 10.4
Michael C 6.5 - - - 2 7.5 - - -
Nanopiesnegros - - - - 7 5 - 5 5
Oliver - - - - - - 12 14.2 12.74
Paul Henry - - - - - - 3.5 5 -
Paul W. 11 12.5 16.5 20.1 11.5 3 - - -
Peter 5 14.7 6 17.4 19.6 22.6 18.8 24.3 7.5
Rick
Running Log
51.58 63.01 62.19 55.17 56.39 59.96 57.08 66.05 55.18
Ryan 14.8 4 13 - - 15 20 17.5 21
Victor - - - 18.6 12 23.6 13.7 17.5 13.2
Yanni 21 0 0 16 16.18 12.86 40.6 28.28 26.15
                   
Total
Miles
264.99 235.20 220.77 267.42 370.63 341.36 407.41 370.87 355.51
Total BF Mileage Since 7/16/06 11,190.20 11,425.40 11,646.17 11,913.59 12,294.22 12,635.58 13,027.99 13,398.86 13,754.37

 

  6/3 6/10 6/17 6/24 7/1 7/8 7/15 7/22 7/29
                   
Alice             6 4 7.5
Bob 10 3 8 8 0 10   10 12
Cris                  
Doug 35.2 24.3 30.5 31.1 34.7 30.6 40.9 32.6 32.2
George H           4      
Harish                  
Jason (alias Spoonerweb) 17.33 21.95              
Jerry 0                
Jeffrey                  
John U.         12 28 20 23 24
Jon 21 6.1 13 8.1 8 18 9.8 3.1 0
Julian
Running Log
58 3 25 37 31 45 51 56 52.5
Michael C           31 31.5 8.5 28.5
Leonardo
Running Log
              14.1 28.6
Paul                  
Peter 0 0 0 4.47 14.9 10.6 12.43 5.6 2.8
Rick
Running Log
35.62 14.8 51.12 54.76 50.07 57.88 54.11 51.08 38.46
Ryan 7   24     24 11   24
Yanni 21.70 40.98 40.08 16.82 53.5 0 0 22 26
                   
Total
Miles
188.52 114.13 191.70 143.43 204.17 259.08 236.74 226.88 276.56

 

  4/1 4/8 4/15 4/22 4/29 5/7 5/14 5/21 5/28
                   
Bob 12 10.5 10 10 16 6 10 10 0
Cris         3.25 3.75      
Doug 34.93 7.7 21.9 50.9 17.2 41.6 29.5 43.75 33.4
Harish 13 29.5   6.1 33.2     0  
Jason (alias Spoonerweb) 66.8 75.1 51 23.9 131.9 35.5 155.6 16.8 38.3
Jerry     4 6 6 2     0
Jeffrey         6.2        
John U.             6    
Jon 14.1 1.5   3 6 36.2 20 0 19
Julian         72 63 55 63 56
Justin 12.95 31.73 20.9 6.93 10.18        
Paul       3 3 2 4.5 10.5  
Peter 29.5 13.7 3 9.3 20.8 10.6 9.8 9.3 0
Rick 58.68 55.98 57.02 47.75 55.75 51.92 53.33 52.09 51.85
Ryan 21.9 17.7 20 22.45 20 17.1 13   15
Yanni 52.96 33 26 33 15 31.5 28 26.5 14.7
                   
Total
Miles
316.82 276.41 213.82 222.33 416.48 301.17 384.73 231.94 228.25

 


#2219 From: "Barefoot Rick" <barefootrick@...>
Date: Tue Nov 27, 2007 9:25 pm
Subject: Weekly Barefoot Mileage - WE 11/24 & 11/25 - TOTALS!
rroeber
Offline Offline
Send Email Send Email
 

243.5 BF Miles for the past week, folks. Thanks for reporting!

Atta Boy to Julian for his 37 Miler!

Weekly Barefoot Mileage Totals

  10/7/07 10/14/07 10/21/07 10/28/07 11/4/07 11/11/07 11/18/07 11/25/07 12/2/07
                   
Bob 12 12 12 14 15.5 12 6 13.5 -
Doug 34.1 28.7 34.1 29.4 27.5 11 30.3 20 -
Jon 0 10 0 5.7 0 23.7 0 26.2 -
Jason - - - - 26.2 - - - -
Jerry - - - - - - 7 0 -
Julian
Running Log
31 30 28 17 45 58 53 49 -
Laura 0 - - - - - - - -
Leonardo
Running Log
25.48 17.40 16.84 11.25 30.02 32.38 39.53 31.20 -
Mike R - 2.12 2.96 1.48 4.87 5.08 5.9 6.09  
Oliver 22.7 16.5 - - - - - - -
Peter 23.9 7.5 0 21.7 17.5 16.8 16.8 21.8 -
Rick
Running Log
56.51 52.78 64.32 53.25 63.15 52.12 53.09 52.81 -
Ryan 22.3 - 19 31 23 14.5 8.5 - -
Victor 14.4 14.4 14.4 14.4 4.5 14.4 5 22.9 -
Yanni 35.6 45.57 44.22 36.55 - - - - -
                   
Total
Miles
277.99 236.97 235.84 235.73 257.24 239.98 225.12 243.5 -
Total BF Mileage Since 7/16/06 14,032.36 14,269.33 14,505.17 14,740.90 14,998.14 15,238.12 15,463.24 15,706.74 -

Online Link: http://barefootrunner.org/bfgroupmileage.htm

 

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Oliver (12 BF Miles - 9/16/07)
- Kelly (14.5 BF Miles - 9/30/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)
- Laura (16.5 BF Miles - 9/30/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)
- Oliver (22.7 BF Miles - 10/7/07)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

 

Past Weekly Results

  8/5 8/12 8/19 8/26 9/2 9/9 9/16 9/23 9/30
                   
Alice 11.5 13.5 14.5 8.25 6.5 0 0 0 0
Bob 12 0 14 12 10 0 12 13 8
Brian - - - - 40.6 33.4 51.17 19 50.07
Doug 39.2 21 26.5 31.8 32.6 22.1 30.4 53.5 50.3
Jerry       5 - 2 - - -
John U. 24 30 0 21 21 4 10 0 -
Jon 0 0 7.4 0 22 13.1 25 1 3.1
Julian
Running Log
41 41 42 30 57 56 54 55 32
Karin - - - - - 10 8.5 15 12
Kelly - - - - - - - - 14.5
Laura - - - 12 12.2 14 8 11 16.5
Leonardo
Running Log
27.41 28.34 13.98 14.3 23.56 15.54 21.26 15.54 17.87
Luc - 7.15 4.7 5.8 20.5 21.7 21.4 10 10.4
Michael C 6.5 - - - 2 7.5 - - -
Nanopiesnegros - - - - 7 5 - 5 5
Oliver - - - - - - 12 14.2 12.74
Paul Henry - - - - - - 3.5 5 -
Paul W. 11 12.5 16.5 20.1 11.5 3 - - -
Peter 5 14.7 6 17.4 19.6 22.6 18.8 24.3 7.5
Rick
Running Log
51.58 63.01 62.19 55.17 56.39 59.96 57.08 66.05 55.18
Ryan 14.8 4 13 - - 15 20 17.5 21
Victor - - - 18.6 12 23.6 13.7 17.5 13.2
Yanni 21 0 0 16 16.18 12.86 40.6 28.28 26.15
                   
Total
Miles
264.99 235.20 220.77 267.42 370.63 341.36 407.41 370.87 355.51
Total BF Mileage Since 7/16/06 11,190.20 11,425.40 11,646.17 11,913.59 12,294.22 12,635.58 13,027.99 13,398.86 13,754.37

 

  6/3 6/10 6/17 6/24 7/1 7/8 7/15 7/22 7/29
                   
Alice             6 4 7.5
Bob 10 3 8 8 0 10   10 12
Cris                  
Doug 35.2 24.3 30.5 31.1 34.7 30.6 40.9 32.6 32.2
George H           4      
Harish                  
Jason (alias Spoonerweb) 17.33 21.95              
Jerry 0                
Jeffrey                  
John U.         12 28 20 23 24
Jon 21 6.1 13 8.1 8 18 9.8 3.1 0
Julian
Running Log
58 3 25 37 31 45 51 56 52.5
Michael C           31 31.5 8.5 28.5
Leonardo
Running Log
              14.1 28.6
Paul                  
Peter 0 0 0 4.47 14.9 10.6 12.43 5.6 2.8
Rick
Running Log
35.62 14.8 51.12 54.76 50.07 57.88 54.11 51.08 38.46
Ryan 7   24     24 11   24
Yanni 21.70 40.98 40.08 16.82 53.5 0 0 22 26
                   
Total
Miles
188.52 114.13 191.70 143.43 204.17 259.08 236.74 226.88 276.56

 

  4/1 4/8 4/15 4/22 4/29 5/7 5/14 5/21 5/28
                   
Bob 12 10.5 10 10 16 6 10 10 0
Cris         3.25 3.75      
Doug 34.93 7.7 21.9 50.9 17.2 41.6 29.5 43.75 33.4
Harish 13 29.5   6.1 33.2     0  
Jason (alias Spoonerweb) 66.8 75.1 51 23.9 131.9 35.5 155.6 16.8 38.3
Jerry     4 6 6 2     0
Jeffrey         6.2        
John U.             6    
Jon 14.1 1.5   3 6 36.2 20 0 19
Julian         72 63 55 63 56
Justin 12.95 31.73 20.9 6.93 10.18        
Paul       3 3 2 4.5 10.5  
Peter 29.5 13.7 3 9.3 20.8 10.6 9.8 9.3 0
Rick 58.68 55.98 57.02 47.75 55.75 51.92 53.33 52.09 51.85
Ryan 21.9 17.7 20 22.45 20 17.1 13   15
Yanni 52.96 33 26 33 15 31.5 28 26.5 14.7
                   
Total
Miles
316.82 276.41 213.82 222.33 416.48 301.17 384.73 231.94 228.25

 

  1/28 2/4 2/11 2/18 2/25 3/4 3/11 3/18 3/25
                   
Bob 2 8 8 10 0 5 8 12 18
Cris 1.15                
Doug 30 5 0 2.35 9.5 16.1 30 31.9 31.63
Harish   8 15 14 21 19 8 18 17
Jason (alias Spoonerweb) 48 7 25.6 28 60 70.2 71.6 72 52.4
Jon 0       0 3.5 0 3.4  
Justin 17.4 28 30.8 18.1 37 26.4 37 0 6.3
Peter 8.7 7.6 0 25.6 18.6 6 17.4 8.7 0
Paul 1.5 11.6 7 14.8 10.7        
Rick 58.24 60.4 59.78 46.35 55.5 51.33 50.41 54.73 53.69
Ryan 29.6 19.5 25.5 29 18 24 6.5 29 45.5
Yanni 19 22 34.35 59.4 28 32.87 35.49 41.8 12.89
                   
Total
Miles
215.59 178.1 206.03 247.6 258.3 254.4 264.4 271.53 237.41
Average Per Runner 21.56 17.81 25.75 24.8 28.7 25.44 39.38 30.17 29.68

 

  11/26 12/3 12/10 12/17 12/24 12/31 1/7/07 1/14 1/21
                   
Bob   15 4 20 10.5 15.5 10.5 15 8
Cris 13.5 0 10.24 0 3       1
Doug 27.1 8.1 27.5 16.3 35.5 37.3 40.5 40.7 21.8
Harish               13  
Jason (alias Spoonerweb) 30.5 90.2 24.2 102.1 34.8 34.4 50.4 29.0 6.3
Jon   0 0 3.1     3.1 13 0
Justin                 24
Peter 14.9 20 0 16.2 0 11 10 5 16.8
Rick 44.01 51.34 54.57 30.65 35.52 23.86 50.11 51.28 56.27
Ryan 22 23 18 18 0 6 9 16.6 0
Yanni                 39.5
                   
Total
Miles
154.21 207.64 138.51 206.35 119.32 128.06 173.61 183.58 173.67
Average Per Runner 25.70 34.60 19.79 29.48 23.86 21.34 24.8 22.95 21.71

 

  9/24 10/1 10/8 10/15 10/22 10/29 11/5 11/12 11/19
                   
Bethany                  
Bob   15 20 12 15 15 14 14 15
Cris 5   7.2 8.35 10.5 11.25 11.75 13.74 10
Daniel                 14.45
Doug 24.4 30 23.6 25 27 24.6 29.3 32.1 21.1
Harish   25 35.9 23 11 33.7   14 8
Jon   26.2 12.2 3 10.5 9.3   36.2 14.2
Peter       5.22 11.6 7.56 8 3.8 14
Rick 52.46 56.59 54.99 53.66 53.82 52.89 47.45 45.57 57.64
Ryan       19 18.7 27.5 10 9 36
Spoonerweb 39.4 37.4 19.7 51.9 25.4 50.4 47.8 70.2 74.2
                   
                   
                   
                   
Total
Miles
121.26 190.19 173.5 201.13 183.52 232.2 168.3 238.61 264.59
Average Per Runner 30.32 31.7 24.79 22.35  20.39 25.8 24.04 26.51 26.46

 

  7/23/06 7/30 8/6 8/13 8/20 8/27 9/3 9/10 9/17
                   
Bethany     1            
Bob                  
Cris         5.5 7 4.25 6.25 5
Doug 10 15.5 13.5 20 21 21 9 23.2 22.85
Harish                  
Jon     10 9.3 14.8 17   18.1 10
Peter                  
Rick 46 50.81 53.15 52 54.8 54.46 52.39 54.2 60.26
Ryan                  
Spoonerweb 34.6 52 41.8 19.2 60.3 61.1 70.2 40.4 24.2
                   
                   
                   
Total
Miles
90.6 66.31 118.95 100.5 156.4 160.56 135.84 142.15 122.31
Average Per Runner 30.2 39.44 23.79 25.13 31.28 32.11 33.96 28.43
 24.46
 

 

Barefoot Rick's BarefootRunner.Org


#2218 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Nov 27, 2007 5:27 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
rroeber
Offline Offline
Send Email Send Email
 
What a cool report! You and your bro did good!

Barefoot Julian <barefootjulian@...> wrote:
Sorry I have not been reporting my miles. I have been busy and
haven't been able to update them by Tuesday. Anyway, I did 49 this
week, and update my last week to 53. Here are the details,

http://www.barefootjulian.com/Logs/2007/11/1119-1125-2007.html

Notice that my Thanksgiving mileage is not a typo, I set a PR for
distance at 37 miles.

Barefoot Julian




#2217 From: Barefoot Julian <barefootjulian@...>
Date: Tue Nov 27, 2007 3:52 pm
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
triplejromero
Offline Offline
Send Email Send Email
 
Sorry I have not been reporting my miles.  I have been busy and
haven't been able to update them by Tuesday.  Anyway, I did 49 this
week, and update my last week to 53.  Here are the details,

http://www.barefootjulian.com/Logs/2007/11/1119-1125-2007.html

Notice that my Thanksgiving mileage is not a typo, I set a PR for
distance at 37 miles.

Barefoot Julian

#2216 From: tetsujin87@...
Date: Mon Nov 26, 2007 11:15 pm
Subject: Rick's 10,000 miles this Thursday - Re: jon Weekly Miles - 26.2!
tetsujin87
Offline Offline
Send Email Send Email
 
Rick -
 
Congratulations on your 10,000 barefoot miles and recognition in the Harvard study. We all honor you too. 
 
Be sure to tell them that some of your compatriots run their barefoot 5 and 10K fun runs and several full and half marathons a year at the other end of the scale on little, if any, training.
 
Hope you get some inkling of where they are going.
 
Good luck,
 
- jon
In a message dated 11/26/07 8:06:54 PM Central Standard Time, barefootrick@... writes:
Super! Thanks for the big lift in BF mileage this week! Enjoy the taper.
 
BTW - I should pass the 10,000 BF mile mark later this week (maybe Thursday). It took me a little over 4 years. It will give the anthropologists at Harvard something to talk about on Saturday when they use me as a guinea pig in their BF running study. It will be a quick trip - fly there on Friday evening, testing on Saturday morning and then fly back to KC on Saturday afternoon. It's on their dime, so I'm just glad to be part of it.

tetsujin87@... wrote:
rick - 
 
after twenty days of taper since the 11/4 United We Run Marathon, my bare feet took me along the 26.2 miles of this year's Seattle Marathon course criss-crossing with Barefoot Chris and Barefoot Todd on the two out-and-backs and enjoying the "there's another one" comments that, until the 2002 Carlsbad Marathon with Barefoot Kenbob, I once never even dreamed I'd ever hear. 
 
Lot of tapering though from now through the end of the year before starting a new running season.
 
I'll be back.
 
Thank you for your barefoot running leadership.
 
- jon
 
 




Check out AOL Money Finance's list of the hottest products and top money wasters of 2007.

#2215 From: Barefoot Rick Roeber <barefootrick@...>
Date: Tue Nov 27, 2007 2:06 am
Subject: Re: jon Weekly Miles - 26.2!
rroeber
Offline Offline
Send Email Send Email
 
Super! Thanks for the big lift in BF mileage this week! Enjoy the taper.
 
BTW - I should pass the 10,000 BF mile mark later this week (maybe Thursday). It took me a little over 4 years. It will give the anthropologists at Harvard something to talk about on Saturday when they use me as a guinea pig in their BF running study. It will be a quick trip - fly there on Friday evening, testing on Saturday morning and then fly back to KC on Saturday afternoon. It's on their dime, so I'm just glad to be part of it.

tetsujin87@... wrote:
rick - 
 
after twenty days of taper since the 11/4 United We Run Marathon, my bare feet took me along the 26.2 miles of this year's Seattle Marathon course criss-crossing with Barefoot Chris and Barefoot Todd on the two out-and-backs and enjoying the "there's another one" comments that, until the 2002 Carlsbad Marathon with Barefoot Kenbob, I once never even dreamed I'd ever hear. 
 
Lot of tapering though from now through the end of the year before starting a new running season.
 
I'll be back.
 
Thank you for your barefoot running leadership.
 
- jon
 




Check out AOL Money Finance's list of the hottest products and top money wasters of 2007.




#2214 From: tetsujin87@...
Date: Mon Nov 26, 2007 8:09 pm
Subject: Re: jon Weekly Miles - 26.2!
tetsujin87
Offline Offline
Send Email Send Email
 
rick - 
 
after twenty days of taper since the 11/4 United We Run Marathon, my bare feet took me along the 26.2 miles of this year's Seattle Marathon course criss-crossing with Barefoot Chris and Barefoot Todd on the two out-and-backs and enjoying the "there's another one" comments that, until the 2002 Carlsbad Marathon with Barefoot Kenbob, I once never even dreamed I'd ever hear. 
 
Lot of tapering though from now through the end of the year before starting a new running season.
 
I'll be back.
 
Thank you for your barefoot running leadership.
 
- jon
 




Check out AOL Money Finance's list of the hottest products and top money wasters of 2007.

#2213 From: "Barefoot Rick" <barefootrick@...>
Date: Mon Nov 26, 2007 11:47 pm
Subject: Sort of Barefoot Running related ...
rroeber
Offline Offline
Send Email Send Email
 
The attached link is really about my passion, Jesus, and how barefoot
running has opened doors for me to preach and share my testimony.

If you care to venture forth herein, the video is around 30 minutes.

http://barefootrunner.org/messages/messages.htm

Blessings,

Rick

#2212 From: Barefoot Rick Roeber <barefootrick@...>
Date: Mon Nov 26, 2007 3:02 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
rroeber
Offline Offline
Send Email Send Email
 
Thanks Mike!

Michael Rose <have_faith@...> wrote:
Put me down for 6.09 BF miles this week. Thanks. Have a great week
everyone. December is just a few days away. WOW! This year has flown by
so quickly.

Mike R





#2211 From: "Michael Rose" <have_faith@...>
Date: Mon Nov 26, 2007 2:47 am
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
mrose55
Offline Offline
Send Email Send Email
 
Put me down for 6.09 BF miles this week. Thanks. Have a great week
everyone. December is just a few days away. WOW! This year has flown by
so quickly.

Mike R

#2210 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Nov 25, 2007 11:04 pm
Subject: Re: Mileage
rroeber
Offline Offline
Send Email Send Email
 
Bummer! I hate when they do that! Thanks for checking in Jerry!

Jerry Griffin <jerryg@...> wrote:
Put me down for -zip- this week, Rick -- the indoor track was closed
for Thanksgiving vacation.

-- Jerry





#2209 From: "Jerry Griffin" <jerryg@...>
Date: Sun Nov 25, 2007 10:54 pm
Subject: Mileage
jerryg_43023
Offline Offline
Send Email Send Email
 
Put me down for -zip- this week, Rick -- the indoor track was closed
for Thanksgiving vacation.

-- Jerry

#2208 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Nov 25, 2007 10:23 pm
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
rroeber
Offline Offline
Send Email Send Email
 
52.81 BF miles for me this past week.

http://barefootrunner.org/07weeklymileage/weekending11-25-07.htm

Have a good week ya'll!

#2207 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Nov 25, 2007 10:22 pm
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
rroeber
Offline Offline
Send Email Send Email
 
Nice week, Leonardo. Thanks for the miles!

--- In BarefootRick@yahoogroups.com, liporati@... wrote:
>
> Please add mine 31.20 barefoot miles this week.
>
> Bye, Leonardo.
>
________________________________________________________________________
___________
> Para fazer uma ligação DDD pra perto ou pra longe, faz um 21. A
Embratel tem
> tarifas muito baratas esperando por você. Aproveite!
>

#2206 From: "Barefoot Rick" <barefootrick@...>
Date: Sun Nov 25, 2007 10:21 pm
Subject: Re: Mileage week ending 25 Nov 07
rroeber
Offline Offline
Send Email Send Email
 
Hey, way to go Victor! Second highest week for you since you started
posting!

--- In BarefootRick@yahoogroups.com, "Victor Palma"
<victor_palmajr@...> wrote:
>
> Good day,
>
> I managed 22.9 barefoot miles this week.
>
> Thanks.
>
> Victor Palma
>

#2205 From: liporati@...
Date: Sun Nov 25, 2007 10:14 pm
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
liporati2002
Offline Offline
Send Email Send Email
 
Please add mine 31.20 barefoot miles this week.

Bye, Leonardo.
________________________________________________________________________________\
___
Para fazer uma ligação DDD pra perto ou pra longe, faz um 21. A Embratel tem
tarifas muito baratas esperando por você. Aproveite!

#2204 From: "Victor Palma" <victor_palmajr@...>
Date: Sun Nov 25, 2007 9:41 pm
Subject: Mileage week ending 25 Nov 07
victor_palmajr
Offline Offline
Send Email Send Email
 
Good day,

I managed 22.9 barefoot miles this week.

Thanks.

Victor Palma

#2203 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Nov 25, 2007 9:19 pm
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
rroeber
Offline Offline
Send Email Send Email
 
Yes, rain is fun! It is our playtime as barefoot runners. Thanks Peter!

Peter van Rijn <petervanrijn@...> wrote:
Tuesday 11,6 km (track, missed one round, shoudl haven been 12 km, ;-) )
Thursday 8,6 km
Sunday 14,8 km (6C/43F, partly with heavy showers and quite a bit of
wind: that was fun!)

Total 35 km, after conversion 21.8 BF miles

regards,
Peter




#2202 From: Peter van Rijn <petervanrijn@...>
Date: Sun Nov 25, 2007 7:47 pm
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
pgmvanrijn
Offline Offline
Send Email Send Email
 
Tuesday 11,6 km (track, missed one round, shoudl haven been 12 km, ;-) )
Thursday 8,6 km
Sunday 14,8 km (6C/43F, partly with heavy showers and quite a bit of
wind: that was fun!)

Total 35 km, after conversion 21.8 BF miles

regards,
Peter

#2201 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Nov 25, 2007 1:43 pm
Subject: Re: Bob Weekly Miles
rroeber
Offline Offline
Send Email Send Email
 
Had a GREAT Thanksgiving Bob. Hope your's was good also. Thanks for the miles!

Bob Fosbrink <bfozzy007@...> wrote:
Rick ,

Put me down for 13.5 miles this past week.
Hope you had a wonderful Thanksgiving!

Take care,
Bob





#2200 From: "Bob Fosbrink" <bfozzy007@...>
Date: Sun Nov 25, 2007 1:03 pm
Subject: Bob Weekly Miles
bfozzy007
Offline Offline
Send Email Send Email
 
Rick ,

Put me down for 13.5 miles this past week.
Hope you had a wonderful Thanksgiving!

Take care,
Bob

#2199 From: Barefoot Rick Roeber <barefootrick@...>
Date: Sun Nov 25, 2007 3:52 am
Subject: Re: Weekly Barefoot Mileage - WE 11/24 & 11/25
rroeber
Offline Offline
Send Email Send Email
 
Thanks for checking in Doug. You and yours will be in my thoughts and prayers this next week. May God give you a safe journey.
 
BTW - I concur about not warming your feet or toes up too quick.

Doug <d.r.brandt@...> wrote:
I have an early report for my barefoot mileage this week as I will likely be unable to run tomorrow.  I got in an even 20 miles this week in 3 runs.  Today's run was the longest at 7.85 miles but at the running temps of 36/29 it was not all that cold.  Thursday's run of 5.5 miles was far more challenging to my feet, temperature-wise, at 29/20.  This is the coldest wind chill I have run in barefoot.  The middle toes on my left foot seem more susceptible to the chill and I have to be careful after my run to not warm them up too quickly.
 
Tomorrow my wife and I are traveling back to her parents in Kansas, thus I will be in the car for all of the (few) daylight hours.  Unfortunately, her mother is near death; we are traveling in anticipation of her passing and to relieve her sisters from around the clock hospital duties.  Rick, I should be passing your stomping grounds in the mid afternoon.
 
My best to all,
 
 
Doug




#2198 From: "Doug" <d.r.brandt@...>
Date: Sun Nov 25, 2007 3:14 am
Subject: Weekly Barefoot Mileage - WE 11/24 & 11/25
dr.brandt
Offline Offline
Send Email Send Email
 
I have an early report for my barefoot mileage this week as I will likely be unable to run tomorrow.  I got in an even 20 miles this week in 3 runs.  Today's run was the longest at 7.85 miles but at the running temps of 36/29 it was not all that cold.  Thursday's run of 5.5 miles was far more challenging to my feet, temperature-wise, at 29/20.  This is the coldest wind chill I have run in barefoot.  The middle toes on my left foot seem more susceptible to the chill and I have to be careful after my run to not warm them up too quickly.
 
Tomorrow my wife and I are traveling back to her parents in Kansas, thus I will be in the car for all of the (few) daylight hours.  Unfortunately, her mother is near death; we are traveling in anticipation of her passing and to relieve her sisters from around the clock hospital duties.  Rick, I should be passing your stomping grounds in the mid afternoon.
 
My best to all,
 
 
Doug

#2197 From: BarefootRick@yahoogroups.com
Date: Sun Nov 25, 2007 2:56 am
Subject: Living Stones Fellowship (Speaking), 11/25/2007, 9:00 am
BarefootRick@yahoogroups.com
Send Email Send Email
 
Reminder from:   BarefootRick Yahoo! Group
 
Title:   Living Stones Fellowship (Speaking)
 
Date:   Sunday November 25, 2007
Time:   9:00 am - 12:00 pm
Location:   Parkville Missouri
Notes:   Living Stones Fellowship(Speaking)
17000 NW 45 Highway
Parkville, MO 64152
9 a.m. to noon
 
Copyright © 2007  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2196 From: "Barefoot Rick" <barefootrick@...>
Date: Sat Nov 24, 2007 10:09 pm
Subject: The Bare Soul - Thanks-Living! - 11/25/07
rroeber
Offline Offline
Send Email Send Email
 
 
The Bare Soul
Thanks-Living! - November 25, 2007
Psalm 116:12-13 - How can I repay the Lord for all his goodness to me? I will lift up the cup of salvation and call on the name of the Lord.  ... More!
 
Full URL:
 

Messages 2196 - 2225 of 4718   Newest  |  < Newer  |  Older >  |  Oldest
Advanced
Add to My Yahoo!      XML What's This?

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help