BarefootRick : Messages : 1953-1984 of 4718

Put me down for 8 miles thais past week.

Have a great week,
Bob

--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <rroeber@...>
wrote:
>
> Thanks Leonardo!
>
> --- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@>
> wrote:
> >
> > And 17.87 BF miles for me.
> >
> > Bye, Leonardo.
> >
>

#1983

From: "Peter van Rijn" <petervanrijn@...>
Date: Mon Oct 1, 2007 6:39 am
Subject: Re: Re: Weekly Barefoot Mileage - WE 9/29 & 9/30/07

pgmvanrijn

Offline

Started well this week, 12K on Tuesday, but then I started sneezing and coughing, having a little temperature and feeling miserable. Today is my first day of feeling better again. (But still sneezing 'n coughing :-( )

So, not more than 7.5 BF miles for me this week.

2007/10/1, liporati2002 <liporati@...>:

And 17.87 BF miles for me.

Bye, Leonardo.

#1982

From: "Barefoot Rick" <rroeber@...>
Date: Mon Oct 1, 2007 1:17 am
Subject: Re: Mileage week ending 30 Sep 07

rroeber

Offline

I am sure you are probably doing this Victor, but stretch that achilles
both before you run (or bike) and afterwards also.

Best,

Rick

--- In BarefootRick@yahoogroups.com, "Victor Palma"
<victor_palmajr@...> wrote:
>
> My barefoot mileage for this week is 13.2.
>
> I'm taking it easy right now to give my achilles tendonitis a chance
> to recover a bit.  I hate not running as much as I'd like to!
> However, I am putting a lot of miles on the bike.
>
> Victor Palma
>

Reply | Forward | Messages in this Topic (4)

#1981

From: "Barefoot Rick" <rroeber@...>
Date: Mon Oct 1, 2007 1:16 am
Subject: Re: Weekly Barefoot Mileage - WE 9/29 & 9/30/07

rroeber

Offline

Thanks Leonardo!

--- In BarefootRick@yahoogroups.com, "liporati2002" <liporati@...>
wrote:
>
> And 17.87 BF miles for me.
>
> Bye, Leonardo.
>

#1980

From: "Victor Palma" <victor_palmajr@...>
Date: Mon Oct 1, 2007 12:43 am
Subject: Mileage week ending 30 Sep 07

victor_palmajr

Offline

My barefoot mileage for this week is 13.2.

I'm taking it easy right now to give my achilles tendonitis a chance
to recover a bit.  I hate not running as much as I'd like to!
However, I am putting a lot of miles on the bike.

Victor Palma

Reply | Forward | Messages in this Topic (4)

#1979

From: "liporati2002" <liporati@...>
Date: Mon Oct 1, 2007 12:36 am
Subject: Re: Weekly Barefoot Mileage - WE 9/29 & 9/30/07

liporati2002

Offline

And 17.87 BF miles for me.

Bye, Leonardo.

#1978

From: "Barefoot Rick" <rroeber@...>
Date: Mon Oct 1, 2007 12:14 am
Subject: Re: Weekly Barefoot Mileage - WE 9/29 & 9/30/07

rroeber

Offline

Doug - You are a great example of barefoot running tenacity, hanging
in there and making it work for you! Thanks for the inspiration to
all of us!

Rick

--- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>
> In this, my 64th week of running barefoot, I logged 50.3 miles.
This is my
> first instance of running 50+ miles 2 weeks in a row.
>
> Doug
> ----- Original Message -----
> From: "Barefoot Rick" <rroeber@...>
> To: <BarefootRick@yahoogroups.com>
> Sent: Sunday, September 30, 2007 1:19 PM
> Subject: [BarefootRick] Weekly Barefoot Mileage - WE 9/29 & 9/30/07
>
>
> > Felt surprisingly strong this week, following the Omaha Marathon
last
> > Sunday.
> >
> > 55.18 BF miles last week ...
> >
> > http://barefootrunner.org/07weeklymileage/weekending9-30-07.htm
> >
> > Cheers, ya'll!
> >
> > Rick
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
> > --
> > No virus found in this incoming message.
> > Checked by AVG Free Edition.
> > Version: 7.5.488 / Virus Database: 269.13.35/1039 - Release Date:
> > 9/29/2007 9:46 PM
> >
> >
>

#1977

From: "Doug" <d.r.brandt@...>
Date: Mon Oct 1, 2007 12:02 am
Subject: Re: Weekly Barefoot Mileage - WE 9/29 & 9/30/07

dr.brandt

Offline

In this, my 64th week of running barefoot, I logged 50.3 miles.  This is my
first instance of running 50+ miles 2 weeks in a row.

Doug
----- Original Message -----
From: "Barefoot Rick" <rroeber@...>
To: <BarefootRick@yahoogroups.com>
Sent: Sunday, September 30, 2007 1:19 PM
Subject: [BarefootRick] Weekly Barefoot Mileage - WE 9/29 & 9/30/07


> Felt surprisingly strong this week, following the Omaha Marathon last
> Sunday.
>
> 55.18 BF miles last week ...
>
> http://barefootrunner.org/07weeklymileage/weekending9-30-07.htm
>
> Cheers, ya'll!
>
> Rick
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
> --
> No virus found in this incoming message.
> Checked by AVG Free Edition.
> Version: 7.5.488 / Virus Database: 269.13.35/1039 - Release Date:
> 9/29/2007 9:46 PM
>
>

#1976

From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sun Sep 30, 2007 8:38 pm
Subject: Re: Weekly Barefoot Mileage - WE 9/29 & 9/30/07

yannipapasta...

Offline

26.15 miles for me.
Yanni
Barefoot runner since December 2004.


wrote:
>
> Felt surprisingly strong this week, following the Omaha Marathon last
> Sunday.
>
> 55.18 BF miles last week ...
>
> http://barefootrunner.org/07weeklymileage/weekending9-30-07.htm
>
> Cheers, ya'll!
>
> Rick
>

#1975

From: "Barefoot Rick" <rroeber@...>
Date: Sun Sep 30, 2007 6:19 pm
Subject: Weekly Barefoot Mileage - WE 9/29 & 9/30/07

rroeber

Offline

Felt surprisingly strong this week, following the Omaha Marathon last
Sunday.

55.18 BF miles last week ...

http://barefootrunner.org/07weeklymileage/weekending9-30-07.htm

Cheers, ya'll!

Rick

#1973

From: Rick Roeber <rroeber@...>
Date: Sun Sep 30, 2007 3:38 pm
Subject: Re: Re: Soles For Souls Kansas City Rescue Mission Update

rroeber

Offline

Thanks Yanni. I think it truly is ironic that a Britain with a more "dole-centric" society, prossibly even more than the U.S. still has problems with street people. I saw them in London ten years ago.

BTW - Rebecca and I are for sure coming over there next summer to meet up with our daughter who is taking a history trip with her school. We will certainly meet up then.

Rick

yannipapastavrou <yannipapastavrou@...> wrote:

Rick, this is amazing.
In my country, where nobody should be homeless (we have a system
whereby the state provides for the poor - they pay your rent if you
are unemployed, or disabled and unable to work) we have plenty of
homeless people for one reason or another. For example, teenagers
from abusive families, substance misusers, the mentally ill, and even
a significant number of ex service men who, after a lifetime of being
institutionalised, are not used to fending on their own. It shocks me
in my so called "civilised" rich country. Basically, the most
vulnerable members of our society fall through all the state's safety
nets and end up helpless and alone.
May your barefoot running continue to make a REAL difference to
other's lives!
All power to you sir!

Yanni.
Barefoot runner since December 2004.

>
> Sent this out to my email list this morning. Please consider helping
> the homeless. See below. Blessings!
>
> -------------------------------------------------
>
> First of all, I would like to thank all those who have given to Soles
> For Souls to help the Kansas City Rescue Mission. During my first
> barefoot marathon of three in Omaha last weekend, I had a wonderful
> reception and gracious Omaha-ians gave both from their pockets and
> their promised prayers.
>
> We have made a wonderful start toward the $10,000 goal.
>
> So far, online giving has equalled $550 -- cash donations are at
> approximately $250, and one corporate pledge of $250 has come in for
> a total of $1050. So, we are over one-tenth of our way to the "finish
> line" with 5 weeks to go!
>
> For those who have given ... thank you so much! Many lives will be
> touched by your gracious giving.
>
> I would like to challenge each and every one of you on this email
> distribution to consider giving $5 toward the goal. If everyone
> stepped up and gave $5, we would surpass our goal of $10,000.
>
> If you would like to remain anonymous to KCRM (to not receive their
> future mailings and such) please consider sending what you can to:
>
> Barefoot Rick
> 603 NE Clubhouse Drive
> Lee's Summit, Missouri 64086
>
> Otherwise, please consider giving through KCRM's website or send a
> check directly to KCRM, 1520 Cherry St., KCMO 64108. This way, your
> donation will of course be tax deductable (PLEASE BE SURE TO PUT
> SOLES FOR SOULS IN THE SPECIAL INSTRUCTIONS BOX).
>
> Here is a link to their site:
> http://www.kcrm.org/ (Click on the Donate Online button in the left
> nav bar)
>
> Thank you so much for your help, and God bless!
>
> Barefoot Rick
>
> Info:
> http://www.barefootrunner.org/kcrm/kcrm.htm
>

Visit my website: www.barefootrunner.org

#1972

From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sun Sep 30, 2007 8:01 am
Subject: Re: Soles For Souls Kansas City Rescue Mission Update

yannipapasta...

Offline

Rick, this is amazing.
In my country, where nobody should be homeless (we have a system
whereby the state provides for the poor - they pay your rent if you
are unemployed, or disabled and unable to work) we have plenty of
homeless people for one reason or another.  For example, teenagers
from abusive families, substance misusers, the mentally ill, and even
a significant number of ex service men who, after a lifetime of being
institutionalised, are not used to fending on their own.  It shocks me
in my so called "civilised" rich country.  Basically, the most
vulnerable members of our society fall through all the state's safety
nets and end up helpless and alone.
May your barefoot running continue to make a REAL difference to
other's lives!
All power to you sir!

Yanni.
Barefoot runner since December 2004.



>
> Sent this out to my email list this morning. Please consider helping
> the homeless. See below. Blessings!
>
> -------------------------------------------------
>
> First of all, I would like to thank all those who have given to Soles
> For Souls to help the Kansas City Rescue Mission. During my first
> barefoot marathon of three in Omaha last weekend, I had a wonderful
> reception and gracious Omaha-ians gave both from their pockets and
> their promised prayers.
>
> We have made a wonderful start toward the $10,000 goal.
>
> So far, online giving has equalled $550 -- cash donations are at
> approximately $250, and one corporate pledge of $250 has come in for
> a total of $1050. So, we are over one-tenth of our way to the "finish
> line" with 5 weeks to go!
>
> For those who have given ... thank you so much! Many lives will be
> touched by your gracious giving.
>
> I would like to challenge each and every one of you on this email
> distribution to consider giving $5 toward the goal. If everyone
> stepped up and gave $5, we would surpass our goal of $10,000.
>
> If you would like to remain anonymous to KCRM (to not receive their
> future mailings and such) please consider sending what you can to:
>
> Barefoot Rick
> 603 NE Clubhouse Drive
> Lee's Summit, Missouri 64086
>
> Otherwise, please consider giving through KCRM's website or send a
> check directly to KCRM, 1520 Cherry St., KCMO 64108. This way, your
> donation will of course be tax deductable (PLEASE BE SURE TO PUT
> SOLES FOR SOULS IN THE SPECIAL INSTRUCTIONS BOX).
>
> Here is a link to their site:
> http://www.kcrm.org/ (Click on the Donate Online button in the left
> nav bar)
>
> Thank you so much for your help, and God bless!
>
> Barefoot Rick
>
> Info:
> http://www.barefootrunner.org/kcrm/kcrm.htm
>

#1971

From: "Barefoot Rick" <rroeber@...>
Date: Sun Sep 30, 2007 2:44 am
Subject: The Bare Soul - Be Encouraged - 9/30/07

rroeber

Offline

http://barefootrunner.org/reflections/baresoul_9-30-07.htm

*The Bare Soul* Be Encouraged! - September 30, 2007
Occasionally, I get discouraged just as we all experience doubts about ourselves. My most recent discouragement was around whether I was truly doing the will of the Lord with my barefoot running, barefoot writing, and my barefoot running ministry to youth groups, running clubs, etc. ... More!

Full URL:

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#1970

From: "Barefoot Rick" <rroeber@...>
Date: Sat Sep 29, 2007 6:45 pm
Subject: Soles For Souls Kansas City Rescue Mission Update

rroeber

Offline

Sent this out to my email list this morning. Please consider helping
the homeless. See below. Blessings!

-------------------------------------------------

First of all, I would like to thank all those who have given to Soles
For Souls to help the Kansas City Rescue Mission. During my first
barefoot marathon of three in Omaha last weekend, I had a wonderful
reception and gracious Omaha-ians gave both from their pockets and
their promised prayers.

We have made a wonderful start toward the $10,000 goal.

So far, online giving has equalled $550 -- cash donations are at
approximately $250, and one corporate pledge of $250 has come in for
a total of $1050. So, we are over one-tenth of our way to the "finish
line" with 5 weeks to go!

For those who have given ... thank you so much! Many lives will be
touched by your gracious giving.

I would like to challenge each and every one of you on this email
distribution to consider giving $5 toward the goal. If everyone
stepped up and gave $5, we would surpass our goal of $10,000.

If you would like to remain anonymous to KCRM (to not receive their
future mailings and such) please consider sending what you can to:

Barefoot Rick
603 NE Clubhouse Drive
Lee's Summit, Missouri 64086

Otherwise, please consider giving through KCRM's website or send a
check directly to KCRM, 1520 Cherry St., KCMO 64108. This way, your
donation will of course be tax deductable (PLEASE BE SURE TO PUT
SOLES FOR SOULS IN THE SPECIAL INSTRUCTIONS BOX).

Here is a link to their site:
http://www.kcrm.org/ (Click on the Donate Online button in the left
nav bar)

Thank you so much for your help, and God bless!

Barefoot Rick

Info:
http://www.barefootrunner.org/kcrm/kcrm.htm

#1968

From: "Barefoot Rick" <rroeber@...>
Date: Wed Sep 26, 2007 3:47 pm
Subject: Omaha TV Interview

rroeber

Offline

Thanks to those who sent this along. I hadn't seen it.

http://www.wowt.com/home/headlines/9947976.html

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#1967

From: "Barefoot Rick" <rroeber@...>
Date: Wed Sep 26, 2007 1:46 am
Subject: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07 - TOTALS!

rroeber

Offline

Thanks to Laura and Nanopiesnegro's late numbers ... a new revised total of 353.37 BF Miles for last week!

Weekly Barefoot Mileage Totals

	8/5	8/12	8/19	8/26	9/2	9/9	9/16	9/23	9/30

Alice	11.5	13.5	14.5	8.25	6.5	0	0	0	-
Bob	12	0	14	12	10	0	12	13	-
Brian	-	-	-	-	40.6	33.4	51.17	19	-
Doug	39.2	21	26.5	31.8	32.6	22.1	30.4	53.5	-
Jerry				5	-	2	-	-	-
John U.	24	30	0	21	21	4	10	0	-
Jon	0	0	7.4	0	22	13.1	25	1	-
Julian Running Log	41	41	42	30	57	56	54	55	-
Karin	-	-	-	-	-	10	8.5	15	-
Laura	-	-	-	12	12.2	14	8	11	-
Leonardo Running Log	27.41	28.34	13.98	14.3	23.56	15.54	21.26	15.54	-
Luc	-	7.15	4.7	5.8	20.5	21.7	21.4	10	-
Michael C	6.5	-	-	-	2	7.5	-	-	-
Nanopiesnegros	-	-	-	-	7	5	-	5	-
Oliver	-	-	-	-	-	-	12	14.2	-
Paul Henry	-	-	-	-	-	-	3.5	-	-
Paul T	-	-	-	-	-	-	-	5	-
Paul W.	11	12.5	16.5	20.1	11.5	3	-	-	-
Peter	5	14.7	6	17.4	19.6	22.6	18.8	24.3	-
Rick Running Log	51.58	63.01	62.19	55.17	56.39	59.96	57.08	66.05	-
Ryan	14.8	4	13	-	-	15	20	17.5	-
Victor	-	-	-	18.6	12	23.6	13.7	-	-
Yanni	21	0	0	16	16.18	12.86	40.6	28.28	-

Total Miles	264.99	235.20	220.77	267.42	370.63	341.36	407.41	353.37	-
Total BF Mileage Since 7/16/06	11,190.20	11,425.40	11,646.17	11,913.59	12,294.22	12,635.58	13,027.99	13,381.36	-

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Laura (12 BF Miles - 8/26/07)
- Oliver (12 BF Miles - 9/16/07)

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)
- Brian (40.6 BF Miles - 9/2/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

Past Weekly Results

	6/3	6/10	6/17	6/24	7/1	7/8	7/15	7/22	7/29

Alice							6	4	7.5
Bob	10	3	8	8	0	10		10	12
Cris
Doug	35.2	24.3	30.5	31.1	34.7	30.6	40.9	32.6	32.2
George H						4
Harish
Jason (alias Spoonerweb)	17.33	21.95
Jerry	0
Jeffrey
John U.					12	28	20	23	24
Jon	21	6.1	13	8.1	8	18	9.8	3.1	0
Julian Running Log	58	3	25	37	31	45	51	56	52.5
Michael C						31	31.5	8.5	28.5
Leonardo Running Log								14.1	28.6
Paul
Peter	0	0	0	4.47	14.9	10.6	12.43	5.6	2.8
Rick Running Log	35.62	14.8	51.12	54.76	50.07	57.88	54.11	51.08	38.46
Ryan	7		24			24	11		24
Yanni	21.70	40.98	40.08	16.82	53.5	0	0	22	26

Total Miles	188.52	114.13	191.70	143.43	204.17	259.08	236.74	226.88	276.56

	4/1	4/8	4/15	4/22	4/29	5/7	5/14	5/21	5/28

Bob	12	10.5	10	10	16	6	10	10	0
Cris					3.25	3.75
Doug	34.93	7.7	21.9	50.9	17.2	41.6	29.5	43.75	33.4
Harish	13	29.5		6.1	33.2			0
Jason (alias Spoonerweb)	66.8	75.1	51	23.9	131.9	35.5	155.6	16.8	38.3
Jerry			4	6	6	2			0
Jeffrey					6.2
John U.							6
Jon	14.1	1.5		3	6	36.2	20	0	19
Julian					72	63	55	63	56
Justin	12.95	31.73	20.9	6.93	10.18
Paul				3	3	2	4.5	10.5
Peter	29.5	13.7	3	9.3	20.8	10.6	9.8	9.3	0
Rick	58.68	55.98	57.02	47.75	55.75	51.92	53.33	52.09	51.85
Ryan	21.9	17.7	20	22.45	20	17.1	13		15
Yanni	52.96	33	26	33	15	31.5	28	26.5	14.7

Total Miles	316.82	276.41	213.82	222.33	416.48	301.17	384.73	231.94	228.25

	1/28	2/4	2/11	2/18	2/25	3/4	3/11	3/18	3/25

Bob	2	8	8	10	0	5	8	12	18
Cris	1.15
Doug	30	5	0	2.35	9.5	16.1	30	31.9	31.63
Harish		8	15	14	21	19	8	18	17
Jason (alias Spoonerweb)	48	7	25.6	28	60	70.2	71.6	72	52.4
Jon	0				0	3.5	0	3.4
Justin	17.4	28	30.8	18.1	37	26.4	37	0	6.3
Peter	8.7	7.6	0	25.6	18.6	6	17.4	8.7	0
Paul	1.5	11.6	7	14.8	10.7
Rick	58.24	60.4	59.78	46.35	55.5	51.33	50.41	54.73	53.69
Ryan	29.6	19.5	25.5	29	18	24	6.5	29	45.5
Yanni	19	22	34.35	59.4	28	32.87	35.49	41.8	12.89

Total Miles	215.59	178.1	206.03	247.6	258.3	254.4	264.4	271.53	237.41
Average Per Runner	21.56	17.81	25.75	24.8	28.7	25.44	39.38	30.17	29.68

	11/26	12/3	12/10	12/17	12/24	12/31	1/7/07	1/14	1/21

Bob		15	4	20	10.5	15.5	10.5	15	8
Cris	13.5	0	10.24	0	3				1
Doug	27.1	8.1	27.5	16.3	35.5	37.3	40.5	40.7	21.8
Harish								13
Jason (alias Spoonerweb)	30.5	90.2	24.2	102.1	34.8	34.4	50.4	29.0	6.3
Jon		0	0	3.1			3.1	13	0
Justin									24
Peter	14.9	20	0	16.2	0	11	10	5	16.8
Rick	44.01	51.34	54.57	30.65	35.52	23.86	50.11	51.28	56.27
Ryan	22	23	18	18	0	6	9	16.6	0
Yanni									39.5

Total Miles	154.21	207.64	138.51	206.35	119.32	128.06	173.61	183.58	173.67
Average Per Runner	25.70	34.60	19.79	29.48	23.86	21.34	24.8	22.95	21.71

	9/24	10/1	10/8	10/15	10/22	10/29	11/5	11/12	11/19

Bethany
Bob		15	20	12	15	15	14	14	15
Cris	5		7.2	8.35	10.5	11.25	11.75	13.74	10
Daniel									14.45
Doug	24.4	30	23.6	25	27	24.6	29.3	32.1	21.1
Harish		25	35.9	23	11	33.7		14	8
Jon		26.2	12.2	3	10.5	9.3		36.2	14.2
Peter				5.22	11.6	7.56	8	3.8	14
Rick	52.46	56.59	54.99	53.66	53.82	52.89	47.45	45.57	57.64
Ryan				19	18.7	27.5	10	9	36
Spoonerweb	39.4	37.4	19.7	51.9	25.4	50.4	47.8	70.2	74.2




Total Miles	121.26	190.19	173.5	201.13	183.52	232.2	168.3	238.61	264.59
Average Per Runner	30.32	31.7	24.79	22.35	20.39	25.8	24.04	26.51	26.46

	7/23/06	7/30	8/6	8/13	8/20	8/27	9/3	9/10	9/17

Bethany			1
Bob
Cris					5.5	7	4.25	6.25	5
Doug	10	15.5	13.5	20	21	21	9	23.2	22.85
Harish
Jon			10	9.3	14.8	17		18.1	10
Peter
Rick	46	50.81	53.15	52	54.8	54.46	52.39	54.2	60.26
Ryan
Spoonerweb	34.6	52	41.8	19.2	60.3	61.1	70.2	40.4	24.2



Total Miles	90.6	66.31	118.95	100.5	156.4	160.56	135.84	142.15	122.31
Average Per Runner	30.2	39.44	23.79	25.13	31.28	32.11	33.96	28.43	24.46

Barefoot Rick's BarefootRunner.Org

#1966

From: "Barefoot Rick" <rroeber@...>
Date: Tue Sep 25, 2007 3:31 pm
Subject: Weekly Barefoot Mileage - WE 9/22 & 9/23/07 - TOTALS!

rroeber

Offline

Thanks everyone for checking in. A little down from last week, but still a great week at 337.37 BF miles.

Notable for this week -- Karin moves up to Titanium with 15 BF miles! Atta Girl!

Have a great week, ya'll!

Weekly Barefoot Mileage Totals

	8/5	8/12	8/19	8/26	9/2	9/9	9/16	9/23	9/30

Alice	11.5	13.5	14.5	8.25	6.5	0	0	0	-
Bob	12	0	14	12	10	0	12	13	-
Brian	-	-	-	-	40.6	33.4	51.17	19	-
Doug	39.2	21	26.5	31.8	32.6	22.1	30.4	53.5	-
Jerry				5	-	2	-	-	-
John U.	24	30	0	21	21	4	10	0	-
Jon	0	0	7.4	0	22	13.1	25	1	-
Julian Running Log	41	41	42	30	57	56	54	55	-
Karin	-	-	-	-	-	10	8.5	15	-
Laura	-	-	-	12	12.2	14	8	-	-
Leonardo Running Log	27.41	28.34	13.98	14.3	23.56	15.54	21.26	15.54	-
Luc	-	7.15	4.7	5.8	20.5	21.7	21.4	10	-
Michael C	6.5	-	-	-	2	7.5	-	-	-
Nanopiesnegros	-	-	-	-	7	5	-	-	-
Oliver	-	-	-	-	-	-	12	14.2	-
Paul Henry	-	-	-	-	-	-	3.5	-	-
Paul T	-	-	-	-	-	-	-	5	-
Paul W.	11	12.5	16.5	20.1	11.5	3	-	-	-
Peter	5	14.7	6	17.4	19.6	22.6	18.8	24.3	-
Rick Running Log	51.58	63.01	62.19	55.17	56.39	59.96	57.08	66.05	-
Ryan	14.8	4	13	-	-	15	20	17.5	-
Victor	-	-	-	18.6	12	23.6	13.7	-	-
Yanni	21	0	0	16	16.18	12.86	40.6	28.28	-

Total Miles	264.99	235.20	220.77	267.42	370.63	341.36	407.41	337.37	-
Total BF Mileage Since 7/16/06	11,190.20	11,425.40	11,646.17	11,913.59	12,294.22	12,635.58	13,027.99	13,365.36	-

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Titanium Barefoot Award - 15 Weekly BF Miles
- Karin (15 BF Miles - 9/23/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)
- Luc - (20.5 BF Miles - 9/3/07)
- Victor (23.6 BF Miles - 9/9/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

Past Weekly Results

	6/3	6/10	6/17	6/24	7/1	7/8	7/15	7/22	7/29

Alice							6	4	7.5
Bob	10	3	8	8	0	10		10	12
Cris
Doug	35.2	24.3	30.5	31.1	34.7	30.6	40.9	32.6	32.2
George H						4
Harish
Jason (alias Spoonerweb)	17.33	21.95
Jerry	0
Jeffrey
John U.					12	28	20	23	24
Jon	21	6.1	13	8.1	8	18	9.8	3.1	0
Julian Running Log	58	3	25	37	31	45	51	56	52.5
Michael C						31	31.5	8.5	28.5
Leonardo Running Log								14.1	28.6
Paul
Peter	0	0	0	4.47	14.9	10.6	12.43	5.6	2.8
Rick Running Log	35.62	14.8	51.12	54.76	50.07	57.88	54.11	51.08	38.46
Ryan	7		24			24	11		24
Yanni	21.70	40.98	40.08	16.82	53.5	0	0	22	26

Total Miles	188.52	114.13	191.70	143.43	204.17	259.08	236.74	226.88	276.56

	4/1	4/8	4/15	4/22	4/29	5/7	5/14	5/21	5/28

Bob	12	10.5	10	10	16	6	10	10	0
Cris					3.25	3.75
Doug	34.93	7.7	21.9	50.9	17.2	41.6	29.5	43.75	33.4
Harish	13	29.5		6.1	33.2			0
Jason (alias Spoonerweb)	66.8	75.1	51	23.9	131.9	35.5	155.6	16.8	38.3
Jerry			4	6	6	2			0
Jeffrey					6.2
John U.							6
Jon	14.1	1.5		3	6	36.2	20	0	19
Julian					72	63	55	63	56
Justin	12.95	31.73	20.9	6.93	10.18
Paul				3	3	2	4.5	10.5
Peter	29.5	13.7	3	9.3	20.8	10.6	9.8	9.3	0
Rick	58.68	55.98	57.02	47.75	55.75	51.92	53.33	52.09	51.85
Ryan	21.9	17.7	20	22.45	20	17.1	13		15
Yanni	52.96	33	26	33	15	31.5	28	26.5	14.7

Total Miles	316.82	276.41	213.82	222.33	416.48	301.17	384.73	231.94	228.25

	1/28	2/4	2/11	2/18	2/25	3/4	3/11	3/18	3/25

Bob	2	8	8	10	0	5	8	12	18
Cris	1.15
Doug	30	5	0	2.35	9.5	16.1	30	31.9	31.63
Harish		8	15	14	21	19	8	18	17
Jason (alias Spoonerweb)	48	7	25.6	28	60	70.2	71.6	72	52.4
Jon	0				0	3.5	0	3.4
Justin	17.4	28	30.8	18.1	37	26.4	37	0	6.3
Peter	8.7	7.6	0	25.6	18.6	6	17.4	8.7	0
Paul	1.5	11.6	7	14.8	10.7
Rick	58.24	60.4	59.78	46.35	55.5	51.33	50.41	54.73	53.69
Ryan	29.6	19.5	25.5	29	18	24	6.5	29	45.5
Yanni	19	22	34.35	59.4	28	32.87	35.49	41.8	12.89

Total Miles	215.59	178.1	206.03	247.6	258.3	254.4	264.4	271.53	237.41
Average Per Runner	21.56	17.81	25.75	24.8	28.7	25.44	39.38	30.17	29.68

	11/26	12/3	12/10	12/17	12/24	12/31	1/7/07	1/14	1/21

Bob		15	4	20	10.5	15.5	10.5	15	8
Cris	13.5	0	10.24	0	3				1
Doug	27.1	8.1	27.5	16.3	35.5	37.3	40.5	40.7	21.8
Harish								13
Jason (alias Spoonerweb)	30.5	90.2	24.2	102.1	34.8	34.4	50.4	29.0	6.3
Jon		0	0	3.1			3.1	13	0
Justin									24
Peter	14.9	20	0	16.2	0	11	10	5	16.8
Rick	44.01	51.34	54.57	30.65	35.52	23.86	50.11	51.28	56.27
Ryan	22	23	18	18	0	6	9	16.6	0
Yanni									39.5

Total Miles	154.21	207.64	138.51	206.35	119.32	128.06	173.61	183.58	173.67
Average Per Runner	25.70	34.60	19.79	29.48	23.86	21.34	24.8	22.95	21.71

	9/24	10/1	10/8	10/15	10/22	10/29	11/5	11/12	11/19

Bethany
Bob		15	20	12	15	15	14	14	15
Cris	5		7.2	8.35	10.5	11.25	11.75	13.74	10
Daniel									14.45
Doug	24.4	30	23.6	25	27	24.6	29.3	32.1	21.1
Harish		25	35.9	23	11	33.7		14	8
Jon		26.2	12.2	3	10.5	9.3		36.2	14.2
Peter				5.22	11.6	7.56	8	3.8	14
Rick	52.46	56.59	54.99	53.66	53.82	52.89	47.45	45.57	57.64
Ryan				19	18.7	27.5	10	9	36
Spoonerweb	39.4	37.4	19.7	51.9	25.4	50.4	47.8	70.2	74.2




Total Miles	121.26	190.19	173.5	201.13	183.52	232.2	168.3	238.61	264.59
Average Per Runner	30.32	31.7	24.79	22.35	20.39	25.8	24.04	26.51	26.46

	7/23/06	7/30	8/6	8/13	8/20	8/27	9/3	9/10	9/17

Bethany			1
Bob
Cris					5.5	7	4.25	6.25	5
Doug	10	15.5	13.5	20	21	21	9	23.2	22.85
Harish
Jon			10	9.3	14.8	17		18.1	10
Peter
Rick	46	50.81	53.15	52	54.8	54.46	52.39	54.2	60.26
Ryan
Spoonerweb	34.6	52	41.8	19.2	60.3	61.1	70.2	40.4	24.2



Total Miles	90.6	66.31	118.95	100.5	156.4	160.56	135.84	142.15	122.31
Average Per Runner	30.2	39.44	23.79	25.13	31.28	32.11	33.96	28.43	24.46

Barefoot Rick's BarefootRunner.Org

#1965

From: Rick Roeber <rroeber@...>
Date: Tue Sep 25, 2007 2:44 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07

rroeber

Offline

Thanks!

Barefoot Julian <barefootjulian@...> wrote:

55 miles for me this week, here are the details,

http://www.barefootjulian.com/Logs/2007/09/0917-0923-2007.html

-Barefoot Julian

Visit my website: www.barefootrunner.org

#1964

From: Barefoot Julian <barefootjulian@...>
Date: Tue Sep 25, 2007 2:24 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07

triplejromero

Offline

55 miles for me this week, here are the details,

http://www.barefootjulian.com/Logs/2007/09/0917-0923-2007.html

-Barefoot Julian

#1963

From: "Barefoot Rick" <rroeber@...>
Date: Tue Sep 25, 2007 2:18 pm
Subject: Re: BR's Barefoot Omaha Marathon - 9/23/07

rroeber

Offline

Some lady kindly sent me some pics of Julian and I running. I have
added them into the picture page:

http://barefootrunner.org/reports/07omaha/morepics.htm

--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <rroeber@...>
wrote:
>
>
>
>    BR's Omaha Marathon Report - September 23, 2007
>
> What a fantastic weekend! You know it's going to be a "barefoot
runners'
> event(s)" when the race director, months before, puts out the word
that
> she is creating the first-ever barefoot divisions for the marathon,
> half-marathon, and 10K distances. Of course this caused quite a
buzz in
> our small circle of continental barefoot runners. The anticipation
> leading up to this weekend turned out to be complementary of the
actual
> events.
> ... More! <http://barefootrunner.org/reports/07omaha/07omaha.htm>
>   <http://barefootrunner.org/reports/07omaha/07omaha.htm>
> http://barefootrunner.org/reports/07omaha/07omaha.htm
> <http://barefootrunner.org/reports/07omaha/07omaha.htm>
>

#1962

From: "Barefoot Rick" <rroeber@...>
Date: Mon Sep 24, 2007 3:15 pm
Subject: BR's Barefoot Omaha Marathon - 9/23/07

rroeber

Offline

http://barefootrunner.org/reports/07omaha/07omaha.htm

BR's Omaha Marathon Report - September 23, 2007

What a fantastic weekend! You know it's going to be a "barefoot runners' event(s)" when the race director, months before, puts out the word that she is creating the first-ever barefoot divisions for the marathon, half-marathon, and 10K distances. Of course this caused quite a buzz in our small circle of continental barefoot runners. The anticipation leading up to this weekend turned out to be complementary of the actual events.
... More!

#1961

From: "johnumland" <johnumland@...>
Date: Mon Sep 24, 2007 3:13 pm
Subject: Re: Weekly Barefoot Mileage for week ending 23 Sep

johnumland

Offline

none for me this week.
God is good
jpu

--- In BarefootRick@yahoogroups.com, "Bob Fosbrink" <bfozzy007@...> wrote:
>
> Rick,
>
> Put me down for 13 miles this past week.
>
> Thanks,
> Bob
>
>
> --- In BarefootRick@yahoogroups.com, "Victor Palma"
> <victor_palmajr@> wrote:
> >
> > Hello all,
> >
> > Once again, I'll be traveling tomorrow, Sunday, so will submit my
> > miles today.  I ran 17.5 barefoot miles this week.
> >
> > Victor Palma
> >
>

#1960

From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Sep 24, 2007 11:17 am
Subject: Re: Weekly Barefoot Mileage for week ending 23 Sep

bfozzy007

Offline

Rick,

Put me down for 13 miles this past week.

Thanks,
Bob


--- In BarefootRick@yahoogroups.com, "Victor Palma"
<victor_palmajr@...> wrote:
>
> Hello all,
>
> Once again, I'll be traveling tomorrow, Sunday, so will submit my
> miles today.  I ran 17.5 barefoot miles this week.
>
> Victor Palma
>

#1959

From: "Barefoot Rick" <rroeber@...>
Date: Mon Sep 24, 2007 1:59 am
Subject: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07

rroeber

Offline

66.05 BF miles for me this past week.

http://barefootrunner.org/07weeklymileage/weekending9-23-07.htm

Have a great new week, folks!

Rick

#1958

From: "Barefoot Rick" <rroeber@...>
Date: Mon Sep 24, 2007 1:43 am
Subject: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07

rroeber

Offline

That's great Doug! The last 50 mile week you had was back in April, but
as you say you beat that week with this new record. Way to go!

--- In BarefootRick@yahoogroups.com, "Doug" <d.r.brandt@...> wrote:
>
> This week I ran 53.5 miles barefoot.  This is the most I have run in
a week.
> Now after 63 weeks of barefoot runnning, I am really enjoying the
freedom of
> barefooting.
>
> Doug
>

#1957

From: "Doug" <d.r.brandt@...>
Date: Sun Sep 23, 2007 11:09 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07

dr.brandt

Offline

This week I ran 53.5 miles barefoot.  This is the most I have run in a week.
Now after 63 weeks of barefoot runnning, I am really enjoying the freedom of
barefooting.

Doug

#1956

From: "Doug" <d.r.brandt@...>
Date: Sun Sep 23, 2007 11:15 pm
Subject: Re: Fwd: pain and hi

dr.brandt

Offline

Hanneke:

Where exactly on your foot is the pain? You stated it was "far up the foot and more in the line of the small toe." Is it opposite the arch of your foot on the top side? I had pains there when I began barefoot running and I attributed it to weak foot muscles. Running barefoot puts a lot of demand on the arch and your muscles just might be telling you they need time to get stronger.

Hope things work out.

Doug

-----

Original Message -----

From: Rick Roeber

To: barefootrick@yahoogroups.com ; runningbarefoot@yahoogroups.com

Sent: Sunday, September 23, 2007 5:07 PM

Subject: [BarefootRick] Fwd: pain and hi

Maybe one of you have some similar experience to help out Hanneke.

Hanneke Schiffleger <schiffleger@...> wrote:
Date: Sun, 23 Sep 2007 12:08:20 -0500
From: "Hanneke Schiffleger" <schiffleger@...>
To: "barefootrick@..." <barefootrick@...>
Subject: pain and hi

Hi Rick, I love your site! I am new to barefooting and have to learn everything so I'm happy with sites like yours. I posted the following message on barefootrunning.org but I don't think I did it right because it doesnt show up anywhere. So here I'll send it to you. Hope you have time to look at it.

thanks and enjoy the weekend

Hanneke Schiffleger

Hi, I decided to ask a question, I can't find it in the existing posts. So
please refer me to an existing post if my question has been asked already.
I am a 42 yr old woman and run for about my whole life. Since very recent
(about 2 months) I discovered alternative forms of running. I did a chi running
class. I bought myself fivefingers shoes and started 'barefoot'. I think I took
it slow but maybe not.
This last sunday I did the ready to run 20 miler in chicago and after that I
had an odd pain in my right foot. I ran the 20 miler in newton shoes, this shoe
is more light but almost forces you to run on your mid or forefoot. I tried the
shoes on shorter runs before and was fine. I did have the pain a little bit
before I started the run and that started after running appr. 2 miles on my
fivefingers. Hope I still make sense. Now the pain is in an odd place according
to the sports physician that I visited. It's too far up the foot and more in the
line of the small toe, so that would not indicate a stress fracture and an x ray
didnt read anything either. So the doc says I can run but it hurts. So what
should I do? I have the marathon (my first one) coming up and I am extremely
ready. But I don't know what to do. So here is my question to you because I
think it might occur with barefoot runners more and maybe it sound very
familiar to you.
Hope that my post is not too chaotic (I'm not native english speaking) please
ask questions if you want to know more.
I especially want to know if it's save to run through the pain.

--
I am I and You are You, please allow me my point of view because I enjoy your thinking too!!

Visit my website: www.barefootrunner.org

No virus found in this incoming message.
Checked by AVG Free Edition.
Version: 7.5.488 / Virus Database: 269.13.28/1023 - Release Date: 9/22/2007 1:27 PM

#1955

From: Rick Roeber <rroeber@...>
Date: Sun Sep 23, 2007 10:07 pm
Subject: Fwd: pain and hi

rroeber

Offline

Maybe one of you have some similar experience to help out Hanneke.

Hanneke Schiffleger <schiffleger@...> wrote:
Date: Sun, 23 Sep 2007 12:08:20 -0500
From: "Hanneke Schiffleger" <schiffleger@...>
To: "barefootrick@..." <barefootrick@...>
Subject: pain and hi

Hi Rick, I love your site! I am new to barefooting and have to learn everything so I'm happy with sites like yours. I posted the following message on barefootrunning.org but I don't think I did it right because it doesnt show up anywhere. So here I'll send it to you. Hope you have time to look at it.

thanks and enjoy the weekend

Hanneke Schiffleger

Hi, I decided to ask a question, I can't find it in the existing posts. So
please refer me to an existing post if my question has been asked already.
I am a 42 yr old woman and run for about my whole life. Since very recent
(about 2 months) I discovered alternative forms of running. I did a chi running
class. I bought myself fivefingers shoes and started 'barefoot'. I think I took
it slow but maybe not.
This last sunday I did the ready to run 20 miler in chicago and after that I
had an odd pain in my right foot. I ran the 20 miler in newton shoes, this shoe
is more light but almost forces you to run on your mid or forefoot. I tried the
shoes on shorter runs before and was fine. I did have the pain a little bit
before I started the run and that started after running appr. 2 miles on my
fivefingers. Hope I still make sense. Now the pain is in an odd place according
to the sports physician that I visited. It's too far up the foot and more in the
line of the small toe, so that would not indicate a stress fracture and an x ray
didnt read anything either. So the doc says I can run but it hurts. So what
should I do? I have the marathon (my first one) coming up and I am extremely
ready. But I don't know what to do. So here is my question to you because I
think it might occur with barefoot runners more and maybe it sound very
familiar to you.
Hope that my post is not too chaotic (I'm not native english speaking) please
ask questions if you want to know more.
I especially want to know if it's save to run through the pain.

--
I am I and You are You, please allow me my point of view because I enjoy your thinking too!!

Visit my website: www.barefootrunner.org

#1954

From: "liporati2002" <liporati@...>
Date: Sun Sep 23, 2007 9:17 pm
Subject: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07

liporati2002

Offline

Please count 15.54 beans, I mean, BF miles for me this week.

Bye, Leonardo.

#1953

From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sun Sep 23, 2007 8:38 pm
Subject: Re: Weekly Barefoot Mileage - WE 9/22 & 9/23/07

yannipapasta...

Offline

Peter, you're catching me up!
28.28 for me this week - I did a few too many last week after my
lay-off a few weeks earlier.  Am reminded of the need to build things
back up gradually again, to get all systems back to operational
effectiveness.
Yanni.
Barefoot runner since December 2004.

  wrote:
>
> Tuesday 10 km
> Thursday 10 km
> Saturday 8 km
> Sunday 11,1 km
>
> Total 39,1 km, or 24.3 BF miles.
>
> Steady growing mileage!
>
> Have a nice week!
>
> Peter
>