BarefootRick : Messages : 1855-1886 of 4695

http://barefootrunner.org/news/07espnkc/07espnkc.wmv

Barefoot Rick's ESPN Radio (97.3 Kansas City) Interview

September 1, 2007

Note: This is an analog to digital conversion (cassette tape to Windows Media) so it is not clear and crisp. A digital recording should be available from the radio station in the next few days. I will replace the present file with the digital file as soon as possible.

Click Here For the Interview!

Back to Barefoot Rick's Running Page

#1885

From: "Barefoot Rick" <rroeber@...>
Date: Thu Aug 30, 2007 5:48 pm
Subject: BFT TrailRunner Article ...

rroeber

Offline

Just in case anyone didn't get a chance to read the Trail Runner Mag
article on Barefoot Running (featuring Barefoot Ted), a friend of mine
sent me the PDF and I put it on my website. Enjoy!

http://barefootrunner.org/miscellaneous/07trailrunner.pdf

#1884

From: "Barefoot Rick" <rroeber@...>
Date: Wed Aug 29, 2007 9:51 pm
Subject: Weekly Barefoot Mileage - WE 8/25 & 8/26/07 - REVISED TOTALS

rroeber

Offline

Revised Total (Added Luc's and Pauls numbers) - 267.42 BF Miles!

An "Atta Boy" goes out to Paul for moving up to the Platinum Award this week.

Cool beans!!

Weekly Barefoot Mileage Totals

	8/5	8/12	8/19	8/26	9/2	9/9	9/16	9/23	9/30

Alice	11.5	13.5	14.5	8.25	-	-	-	-	-
Bob	12	0	14	12	-	-	-	-	-
Doug	39.2	21	26.5	31.8	-	-	-	-	-
Jerry				5
John U.	24	30	0	21	-	-	-	-	-
Jon	0	0	7.4	0	-	-	-	-	-
Julian Running Log	41	41	42	30	-	-	-	-	-
Laura				12	-	-	-	-	-
Leonardo Running Log	27.41	28.34	13.98	14.3	-	-	-	-	-
Luc		7.15	4.7	5.8
Michael C	6.5	-	-	-
Paul	11	12.5	16.5	20.1
Peter	5	14.7	6	17.4	-	-	-	-	-
Rick Running Log	51.58	63.01	62.19	55.17	-	-	-	-	-
Ryan	14.8	4	13	-	-	-	-	-	-
Victor				18.6
Yanni	21	0	0	16	-	-	-	-	-

Total Miles	264.99	235.20	220.77	267.42	-	-	-	-	-
Total BF Mileage Since 7/16/06	11,055.92	11,270.12	11,490.89	11,758.31

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Laura (12 BF Miles - 8/26/07)
- Victor (18.6 BF Miles - 8/26/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)
- Paul (20.1 BF Miles - 8/26/06)

Silver Barefoot Award -- 25 Weekly BF Miles
- Harish (35.9 BF Miles - 10/8/06
- Jon (36.2 BF Miles - 11/12/06)
- Ryan (36 BF Miles - 11/19/06)
- Justin (28 BF Miles - 2/4/07)
- Peter (25.6 BF Miles - 2/18/07)
- John U (28 BF Miles - 7/8/07
- Michael C (38.5 BF Miles - 7/8/07)
- Leonardo (28.6 BF Miles - 7/29/07)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

Past Weekly Results

	6/3	6/10	6/17	6/24	7/1	7/8	7/15	7/22	7/29

Alice							6	4	7.5
Bob	10	3	8	8	0	10		10	12
Cris
Doug	35.2	24.3	30.5	31.1	34.7	30.6	40.9	32.6	32.2
George H						4
Harish
Jason (alias Spoonerweb)	17.33	21.95
Jerry	0
Jeffrey
John U.					12	28	20	23	24
Jon	21	6.1	13	8.1	8	18	9.8	3.1	0
Julian Running Log	58	3	25	37	31	45	51	56	52.5
Michael C						31	31.5	8.5	28.5
Leonardo Running Log								14.1	28.6
Paul
Peter	0	0	0	4.47	14.9	10.6	12.43	5.6	2.8
Rick Running Log	35.62	14.8	51.12	54.76	50.07	57.88	54.11	51.08	38.46
Ryan	7		24			24	11		24
Yanni					53.5	0	0	22	26

Total Miles	166.82	73.15	151.62	143.43	204.17	259.08	236.74	226.88	276.56

	4/1	4/8	4/15	4/22	4/29	5/7	5/14	5/21	5/28

Bob	12	10.5	10	10	16	6	10	10	0
Cris					3.25	3.75
Doug	34.93	7.7	21.9	50.9	17.2	41.6	29.5	43.75	33.4
Harish	13	29.5		6.1	33.2			0
Jason (alias Spoonerweb)	66.8	75.1	51	23.9	131.9	35.5	155.6	16.8	38.3
Jerry			4	6	6	2			0
Jeffrey					6.2
John U.							6
Jon	14.1	1.5		3	6	36.2	20	0	19
Julian					72	63	55	63	56
Justin	12.95	31.73	20.9	6.93	10.18
Paul				3	3	2	4.5	10.5
Peter	29.5	13.7	3	9.3	20.8	10.6	9.8	9.3	0
Rick	58.68	55.98	57.02	47.75	55.75	51.92	53.33	52.09	51.85
Ryan	21.9	17.7	20	22.45	20	17.1	13		15
Yanni	52.96	33	26	33	15	31.5	28	26.5

Total Miles	316.82	276.41	213.82	222.33	416.48	301.17	384.73	231.94	213.55

	1/28	2/4	2/11	2/18	2/25	3/4	3/11	3/18	3/25

Bob	2	8	8	10	0	5	8	12	18
Cris	1.15
Doug	30	5	0	2.35	9.5	16.1	30	31.9	31.63
Harish		8	15	14	21	19	8	18	17
Jason (alias Spoonerweb)	48	7	25.6	28	60	70.2	71.6	72	52.4
Jon	0				0	3.5	0	3.4
Justin	17.4	28	30.8	18.1	37	26.4	37	0	6.3
Peter	8.7	7.6	0	25.6	18.6	6	17.4	8.7	0
Paul	1.5	11.6	7	14.8	10.7
Rick	58.24	60.4	59.78	46.35	55.5	51.33	50.41	54.73	53.69
Ryan	29.6	19.5	25.5	29	18	24	6.5	29	45.5
Yanni	19	22	34.35	59.4	28	32.87	35.49	41.8	12.89

Total Miles	215.59	178.1	206.03	247.6	258.3	254.4	264.4	271.53	237.41
Average Per Runner	21.56	17.81	25.75	24.8	28.7	25.44	39.38	30.17	29.68

	11/26	12/3	12/10	12/17	12/24	12/31	1/7/07	1/14	1/21

Bob		15	4	20	10.5	15.5	10.5	15	8
Cris	13.5	0	10.24	0	3				1
Doug	27.1	8.1	27.5	16.3	35.5	37.3	40.5	40.7	21.8
Harish								13
Jason (alias Spoonerweb)	30.5	90.2	24.2	102.1	34.8	34.4	50.4	29.0	6.3
Jon		0	0	3.1			3.1	13	0
Justin									24
Peter	14.9	20	0	16.2	0	11	10	5	16.8
Rick	44.01	51.34	54.57	30.65	35.52	23.86	50.11	51.28	56.27
Ryan	22	23	18	18	0	6	9	16.6	0
Yanni									39.5

Total Miles	154.21	207.64	138.51	206.35	119.32	128.06	173.61	183.58	173.67
Average Per Runner	25.70	34.60	19.79	29.48	23.86	21.34	24.8	22.95	21.71

	9/24	10/1	10/8	10/15	10/22	10/29	11/5	11/12	11/19

Bethany
Bob		15	20	12	15	15	14	14	15
Cris	5		7.2	8.35	10.5	11.25	11.75	13.74	10
Daniel									14.45
Doug	24.4	30	23.6	25	27	24.6	29.3	32.1	21.1
Harish		25	35.9	23	11	33.7		14	8
Jon		26.2	12.2	3	10.5	9.3		36.2	14.2
Peter				5.22	11.6	7.56	8	3.8	14
Rick	52.46	56.59	54.99	53.66	53.82	52.89	47.45	45.57	57.64
Ryan				19	18.7	27.5	10	9	36
Spoonerweb	39.4	37.4	19.7	51.9	25.4	50.4	47.8	70.2	74.2




Total Miles	121.26	190.19	173.5	201.13	183.52	232.2	168.3	238.61	264.59
Average Per Runner	30.32	31.7	24.79	22.35	20.39	25.8	24.04	26.51	26.46

	7/23/06	7/30	8/6	8/13	8/20	8/27	9/3	9/10	9/17

Bethany			1
Bob
Cris					5.5	7	4.25	6.25	5
Doug	10	15.5	13.5	20	21	21	9	23.2	22.85
Harish
Jon			10	9.3	14.8	17		18.1	10
Peter
Rick	46	50.81	53.15	52	54.8	54.46	52.39	54.2	60.26
Ryan
Spoonerweb	34.6	52	41.8	19.2	60.3	61.1	70.2	40.4	24.2



Total Miles	90.6	66.31	118.95	100.5	156.4	160.56	135.84	142.15	122.31
Average Per Runner	30.2	39.44	23.79	25.13	31.28	32.11	33.96	28.43	24.46

#1882

From: "pkwatz" <pkwatz@...>
Date: Wed Aug 29, 2007 6:01 pm
Subject: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07 - TOTALS

pkwatz

Offline

Things are going very well

I'm still not sure I will get up to marathon distance this year.

But I am very happy to report.
a total of 20.1 miles last week.

Paul

#1881

From: "Barefoot Rick" <rroeber@...>
Date: Tue Aug 28, 2007 11:43 pm
Subject: Weekly Barefoot Mileage - WE 8/25 & 8/26/07 - TOTALS

rroeber

Offline

Awesome week guys and gals! A couple of Aluminum Barefoot Awards go out to new bean counters Laura and Victor. Welcome!

241.52 BF miles last week! Cool beans!

Weekly Barefoot Mileage Totals

	8/5	8/12	8/19	8/26	9/2	9/9	9/16	9/23	9/30

Alice	11.5	13.5	14.5	8.25	-	-	-	-	-
Bob	12	0	14	12	-	-	-	-	-
Doug	39.2	21	26.5	31.8	-	-	-	-	-
Jerry				5
John U.	24	30	0	21	-	-	-	-	-
Jon	0	0	7.4	0	-	-	-	-	-
Julian Running Log	41	41	42	30	-	-	-	-	-
Laura				12	-	-	-	-	-
Leonardo Running Log	27.41	28.34	13.98	14.3	-	-	-	-	-
Luc		7.15	4.7
Michael C	6.5	-	-	-
Paul	11	12.5	16.5
Peter	5	14.7	6	17.4	-	-	-	-	-
Rick Running Log	51.58	63.01	62.19	55.17	-	-	-	-	-
Ryan	14.8	4	13	-	-	-	-	-	-
Victor				18.6
Yanni	21	0	0	16	-	-	-	-	-

Total Miles	264.99	235.20	220.77	241.52	-	-	-	-	-
Total BF Mileage Since 7/16/06	11,055.92	11,270.12	11,490.89	11,732.41

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Paul (10.5 BF Miles - 5/21/06)
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)
- Laura (12 BF Miles - 8/26/07)
- Victor (18.6 BF Miles - 8/26/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

Past Weekly Results

	6/3	6/10	6/17	6/24	7/1	7/8	7/15	7/22	7/29

Alice							6	4	7.5
Bob	10	3	8	8	0	10		10	12
Cris
Doug	35.2	24.3	30.5	31.1	34.7	30.6	40.9	32.6	32.2
George H						4
Harish
Jason (alias Spoonerweb)	17.33	21.95
Jerry	0
Jeffrey
John U.					12	28	20	23	24
Jon	21	6.1	13	8.1	8	18	9.8	3.1	0
Julian Running Log	58	3	25	37	31	45	51	56	52.5
Michael C						31	31.5	8.5	28.5
Leonardo Running Log								14.1	28.6
Paul
Peter	0	0	0	4.47	14.9	10.6	12.43	5.6	2.8
Rick Running Log	35.62	14.8	51.12	54.76	50.07	57.88	54.11	51.08	38.46
Ryan	7		24			24	11		24
Yanni					53.5	0	0	22	26

Total Miles	166.82	73.15	151.62	143.43	204.17	259.08	236.74	226.88	276.56

	4/1	4/8	4/15	4/22	4/29	5/7	5/14	5/21	5/28

Bob	12	10.5	10	10	16	6	10	10	0
Cris					3.25	3.75
Doug	34.93	7.7	21.9	50.9	17.2	41.6	29.5	43.75	33.4
Harish	13	29.5		6.1	33.2			0
Jason (alias Spoonerweb)	66.8	75.1	51	23.9	131.9	35.5	155.6	16.8	38.3
Jerry			4	6	6	2			0
Jeffrey					6.2
John U.							6
Jon	14.1	1.5		3	6	36.2	20	0	19
Julian					72	63	55	63	56
Justin	12.95	31.73	20.9	6.93	10.18
Paul				3	3	2	4.5	10.5
Peter	29.5	13.7	3	9.3	20.8	10.6	9.8	9.3	0
Rick	58.68	55.98	57.02	47.75	55.75	51.92	53.33	52.09	51.85
Ryan	21.9	17.7	20	22.45	20	17.1	13		15
Yanni	52.96	33	26	33	15	31.5	28	26.5

Total Miles	316.82	276.41	213.82	222.33	416.48	301.17	384.73	231.94	213.55

	1/28	2/4	2/11	2/18	2/25	3/4	3/11	3/18	3/25

Bob	2	8	8	10	0	5	8	12	18
Cris	1.15
Doug	30	5	0	2.35	9.5	16.1	30	31.9	31.63
Harish		8	15	14	21	19	8	18	17
Jason (alias Spoonerweb)	48	7	25.6	28	60	70.2	71.6	72	52.4
Jon	0				0	3.5	0	3.4
Justin	17.4	28	30.8	18.1	37	26.4	37	0	6.3
Peter	8.7	7.6	0	25.6	18.6	6	17.4	8.7	0
Paul	1.5	11.6	7	14.8	10.7
Rick	58.24	60.4	59.78	46.35	55.5	51.33	50.41	54.73	53.69
Ryan	29.6	19.5	25.5	29	18	24	6.5	29	45.5
Yanni	19	22	34.35	59.4	28	32.87	35.49	41.8	12.89

Total Miles	215.59	178.1	206.03	247.6	258.3	254.4	264.4	271.53	237.41
Average Per Runner	21.56	17.81	25.75	24.8	28.7	25.44	39.38	30.17	29.68

	11/26	12/3	12/10	12/17	12/24	12/31	1/7/07	1/14	1/21

Bob		15	4	20	10.5	15.5	10.5	15	8
Cris	13.5	0	10.24	0	3				1
Doug	27.1	8.1	27.5	16.3	35.5	37.3	40.5	40.7	21.8
Harish								13
Jason (alias Spoonerweb)	30.5	90.2	24.2	102.1	34.8	34.4	50.4	29.0	6.3
Jon		0	0	3.1			3.1	13	0
Justin									24
Peter	14.9	20	0	16.2	0	11	10	5	16.8
Rick	44.01	51.34	54.57	30.65	35.52	23.86	50.11	51.28	56.27
Ryan	22	23	18	18	0	6	9	16.6	0
Yanni									39.5

Total Miles	154.21	207.64	138.51	206.35	119.32	128.06	173.61	183.58	173.67
Average Per Runner	25.70	34.60	19.79	29.48	23.86	21.34	24.8	22.95	21.71

	9/24	10/1	10/8	10/15	10/22	10/29	11/5	11/12	11/19

Bethany
Bob		15	20	12	15	15	14	14	15
Cris	5		7.2	8.35	10.5	11.25	11.75	13.74	10
Daniel									14.45
Doug	24.4	30	23.6	25	27	24.6	29.3	32.1	21.1
Harish		25	35.9	23	11	33.7		14	8
Jon		26.2	12.2	3	10.5	9.3		36.2	14.2
Peter				5.22	11.6	7.56	8	3.8	14
Rick	52.46	56.59	54.99	53.66	53.82	52.89	47.45	45.57	57.64
Ryan				19	18.7	27.5	10	9	36
Spoonerweb	39.4	37.4	19.7	51.9	25.4	50.4	47.8	70.2	74.2




Total Miles	121.26	190.19	173.5	201.13	183.52	232.2	168.3	238.61	264.59
Average Per Runner	30.32	31.7	24.79	22.35	20.39	25.8	24.04	26.51	26.46

	7/23/06	7/30	8/6	8/13	8/20	8/27	9/3	9/10	9/17

Bethany			1
Bob
Cris					5.5	7	4.25	6.25	5
Doug	10	15.5	13.5	20	21	21	9	23.2	22.85
Harish
Jon			10	9.3	14.8	17		18.1	10
Peter
Rick	46	50.81	53.15	52	54.8	54.46	52.39	54.2	60.26
Ryan
Spoonerweb	34.6	52	41.8	19.2	60.3	61.1	70.2	40.4	24.2



Total Miles	90.6	66.31	118.95	100.5	156.4	160.56	135.84	142.15	122.31
Average Per Runner	30.2	39.44	23.79	25.13	31.28	32.11	33.96	28.43	24.46

#1880

From: "Barefoot Rick" <rroeber@...>
Date: Tue Aug 28, 2007 8:28 pm
Subject: BR Featured on ESPN Radio 97.3 - 7 a.m. CDT 9/1/07

rroeber

Offline

For those in the KC Area: If you are early risers, I am scheduled as a feature guest on the Sports Medicine Show this Saturday morning from 7 to 8 a.m. CDT on ESPN Radio 97.3 FM in Kansas City. I will be discussing barefoot running as well as my upcoming fall marathon schedule, by which I hope to raise awareness and donations for the Kansas City Rescue Mission through the Soles For Souls Outreach Program.

For those out of the KC area: Unfortunately, 97.3 does not stream audio over the internet but I will try to get a copy of the program and have it on www.barefootrunner.org soon after the program airs.

Blessings,

Rick

#1879

From: "johnumland" <johnumland@...>
Date: Mon Aug 27, 2007 1:26 pm
Subject: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

johnumland

Offline

21 miles for me. no long run this week.
God is good
jpu
http://umbl0g.blogspot.com

--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <rroeber@...> wrote:
>
> 55.17 BF Miles for me this past week.
>
> http://barefootrunner.org/07weeklymileage/weekending8-26-07.htm
>
> --- In BarefootRick@yahoogroups.com, Rick Roeber <rroeber@> wrote:
> >
> > There's always another day, Leonardo. Thanks!
> >
> > Leonardo Humberto Liporati <liporati@> wrote:          For me
> 14.3 BF miles.
> > Unfortunately I was unable to lower my PB in today's 10K race.
> > Completed it in 44:27. High temps (79F - 86F) and low humidity
> (20%) broke me.
> >
> > Good BF miles to all,
> >
> > Leonardo.
> >
> >
> >
> >
> >
> > Visit my website: www.barefootrunner.org
> >
>

#1878

From: "Barefoot Rick" <rroeber@...>
Date: Mon Aug 27, 2007 12:58 pm
Subject: Cool Pic of Osaka and a Barefoot Cool-down!

rroeber

Offline

Friend of mine sent this to me this morning, presumeably after a women's event yesterday at Osaka (lots of bare feet there!)

Visit my website: BarefootRunner.Org

#1877

From: Rick Roeber <rroeber@...>
Date: Mon Aug 27, 2007 12:33 pm
Subject: Re: Re: Mileage

rroeber

Offline

Thanks Bob!

Bob Fosbrink <bfozzy007@...> wrote:

Put down for 12 BF Miles last week.
Thanks and have a great week...
Bob

--- In BarefootRick@yahoogroups.com, Rick Roeber <rroeber@...> wrote:
>
> Great to hear from you Jerry!
>
> Jerry Griffin <jerryg@...> wrote: Reporting 5 bf miles
this week, as I begin returning slowly to
> non-triathlon training.
>
> -- Jerry
>
>
>
>
>
>
> Visit my website: www.barefootrunner.org
>

Visit my website: www.barefootrunner.org

#1876

From: "Bob Fosbrink" <bfozzy007@...>
Date: Mon Aug 27, 2007 12:18 pm
Subject: Re: Mileage

bfozzy007

Offline

Put down for 12 BF Miles last week.
Thanks and have a great week...
Bob



--- In BarefootRick@yahoogroups.com, Rick Roeber <rroeber@...> wrote:
>
> Great to hear from you Jerry!
>
> Jerry Griffin <jerryg@...> wrote:          Reporting 5 bf miles
this week, as I begin returning slowly to
> non-triathlon training.
>
> -- Jerry
>
>
>
>
>
>
> Visit my website: www.barefootrunner.org
>

#1875

From: "Julian Romero" <barefootjulian@...>
Date: Sun Aug 26, 2007 11:23 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

triplejromero

Offline

30 miles for me this week, look to be picking it up a bit more the next few weeks.

http://www.barefootjulian.com/Logs/2007/08/0820-0826-2007.html

--
---Barefoot Julian
http://www.barefootjulian.com

#1874

From: Rick Roeber <rroeber@...>
Date: Sun Aug 26, 2007 9:29 pm
Subject: Re: Mileage

rroeber

Offline

Thanks, as always, for checking in, Jon!

tetsujin87@... wrote:

rick - thanks for keeping track of our barefoot mileage, even when no running as for my this week (8/19-8/25) after last week's barefoot 5K and triathlon. It will be nice to see the barefoot totals at the end of the year so I'm submitting even when nothing to report. At least it doesn't bring the average down :-)

- jon

Get a sneak peek of the all-new AOL.com.

Visit my website: www.barefootrunner.org

#1873

From: tetsujin87@...
Date: Sun Aug 26, 2007 4:48 pm
Subject: Re: Mileage

tetsujin87

Offline

rick - thanks for keeping track of our barefoot mileage, even when no running as for my this week (8/19-8/25) after last week's barefoot 5K and triathlon. It will be nice to see the barefoot totals at the end of the year so I'm submitting even when nothing to report. At least it doesn't bring the average down :-)

- jon

Get a sneak peek of the all-new AOL.com.

#1872

From: "Barefoot Rick" <rroeber@...>
Date: Sun Aug 26, 2007 8:34 pm
Subject: Re: New Member - Weekly Mileage

rroeber

Offline

Victor - Welcome to the bean counters! Yeah, Monday through Sunday is the way I count my mileage ... others count it Sunday through Saturday ... makes no difference if your week ends on Saturday or Sunday. We just do a round up of miles on Sunday however each person's week breaks out.

I keep the main spreadsheet of mileage on my website, but here is how it is breaking out so far this week:

Weekly Barefoot Mileage Totals

	8/5	8/12	8/19	8/26	9/2	9/9	9/16	9/23	9/30

Alice	11.5	13.5	14.5	8.25	-	-	-	-	-
Bob	12	0	14	-	-	-	-	-	-
Doug	39.2	21	26.5	31.8	-	-	-	-	-
Jerry				5
John U.	24	30	0	-	-	-	-	-	-
Jon	0	0	7.4	-	-	-	-	-	-
Julian Running Log	41	41	42	-	-	-	-	-	-
Laura				12	-	-	-	-	-
Leonardo Running Log	27.41	28.34	13.98	14.3	-	-	-	-	-
Luc		7.15	4.7
Michael C	6.5	-	-
Paul	11	12.5	16.5
Peter	5	14.7	6	17.4	-	-	-	-	-
Rick Running Log	51.58	63.01	62.19	55.17	-	-	-	-	-
Ryan	14.8	4	13	-	-	-	-	-	-
Victor				18.6
Yanni	21	0	0	16	-	-	-	-	-

Total Miles	264.99	235.20	220.77	-	-	-	-	-	-
Total BF Mileage Since 7/16/06	11,055.92	11,270.12	11,490.89

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

Past Weekly Results

	6/3	6/10	6/17	6/24	7/1	7/8	7/15	7/22	7/29

Alice							6	4	7.5
Bob	10	3	8	8	0	10		10	12
Cris
Doug	35.2	24.3	30.5	31.1	34.7	30.6	40.9	32.6	32.2
George H						4
Harish
Jason (alias Spoonerweb)	17.33	21.95
Jerry	0
Jeffrey
John U.					12	28	20	23	24
Jon	21	6.1	13	8.1	8	18	9.8	3.1	0
Julian Running Log	58	3	25	37	31	45	51	56	52.5
Michael C						31	31.5	8.5	28.5
Leonardo Running Log								14.1	28.6
Paul
Peter	0	0	0	4.47	14.9	10.6	12.43	5.6	2.8
Rick Running Log	35.62	14.8	51.12	54.76	50.07	57.88	54.11	51.08	38.46
Ryan	7		24			24	11		24
Yanni					53.5	0	0	22	26

Total Miles	166.82	73.15	151.62	143.43	204.17	259.08	236.74	226.88	276.56

	4/1	4/8	4/15	4/22	4/29	5/7	5/14	5/21	5/28

Bob	12	10.5	10	10	16	6	10	10	0
Cris					3.25	3.75
Doug	34.93	7.7	21.9	50.9	17.2	41.6	29.5	43.75	33.4
Harish	13	29.5		6.1	33.2			0
Jason (alias Spoonerweb)	66.8	75.1	51	23.9	131.9	35.5	155.6	16.8	38.3
Jerry			4	6	6	2			0
Jeffrey					6.2
John U.							6
Jon	14.1	1.5		3	6	36.2	20	0	19
Julian					72	63	55	63	56
Justin	12.95	31.73	20.9	6.93	10.18
Paul				3	3	2	4.5	10.5
Peter	29.5	13.7	3	9.3	20.8	10.6	9.8	9.3	0
Rick	58.68	55.98	57.02	47.75	55.75	51.92	53.33	52.09	51.85
Ryan	21.9	17.7	20	22.45	20	17.1	13		15
Yanni	52.96	33	26	33	15	31.5	28	26.5

Total Miles	316.82	276.41	213.82	222.33	416.48	301.17	384.73	231.94	213.55

	1/28	2/4	2/11	2/18	2/25	3/4	3/11	3/18	3/25

Bob	2	8	8	10	0	5	8	12	18
Cris	1.15
Doug	30	5	0	2.35	9.5	16.1	30	31.9	31.63
Harish		8	15	14	21	19	8	18	17
Jason (alias Spoonerweb)	48	7	25.6	28	60	70.2	71.6	72	52.4
Jon	0				0	3.5	0	3.4
Justin	17.4	28	30.8	18.1	37	26.4	37	0	6.3
Peter	8.7	7.6	0	25.6	18.6	6	17.4	8.7	0
Paul	1.5	11.6	7	14.8	10.7
Rick	58.24	60.4	59.78	46.35	55.5	51.33	50.41	54.73	53.69
Ryan	29.6	19.5	25.5	29	18	24	6.5	29	45.5
Yanni	19	22	34.35	59.4	28	32.87	35.49	41.8	12.89

Total Miles	215.59	178.1	206.03	247.6	258.3	254.4	264.4	271.53	237.41
Average Per Runner	21.56	17.81	25.75	24.8	28.7	25.44	39.38	30.17	29.68

	11/26	12/3	12/10	12/17	12/24	12/31	1/7/07	1/14	1/21

Bob		15	4	20	10.5	15.5	10.5	15	8
Cris	13.5	0	10.24	0	3				1
Doug	27.1	8.1	27.5	16.3	35.5	37.3	40.5	40.7	21.8
Harish								13
Jason (alias Spoonerweb)	30.5	90.2	24.2	102.1	34.8	34.4	50.4	29.0	6.3
Jon		0	0	3.1			3.1	13	0
Justin									24
Peter	14.9	20	0	16.2	0	11	10	5	16.8
Rick	44.01	51.34	54.57	30.65	35.52	23.86	50.11	51.28	56.27
Ryan	22	23	18	18	0	6	9	16.6	0
Yanni									39.5

Total Miles	154.21	207.64	138.51	206.35	119.32	128.06	173.61	183.58	173.67
Average Per Runner	25.70	34.60	19.79	29.48	23.86	21.34	24.8	22.95	21.71

	9/24	10/1	10/8	10/15	10/22	10/29	11/5	11/12	11/19

Bethany
Bob		15	20	12	15	15	14	14	15
Cris	5		7.2	8.35	10.5	11.25	11.75	13.74	10
Daniel									14.45
Doug	24.4	30	23.6	25	27	24.6	29.3	32.1	21.1
Harish		25	35.9	23	11	33.7		14	8
Jon		26.2	12.2	3	10.5	9.3		36.2	14.2
Peter				5.22	11.6	7.56	8	3.8	14
Rick	52.46	56.59	54.99	53.66	53.82	52.89	47.45	45.57	57.64
Ryan				19	18.7	27.5	10	9	36
Spoonerweb	39.4	37.4	19.7	51.9	25.4	50.4	47.8	70.2	74.2




Total Miles	121.26	190.19	173.5	201.13	183.52	232.2	168.3	238.61	264.59
Average Per Runner	30.32	31.7	24.79	22.35	20.39	25.8	24.04	26.51	26.46

	7/23/06	7/30	8/6	8/13	8/20	8/27	9/3	9/10	9/17

Bethany			1
Bob
Cris					5.5	7	4.25	6.25	5
Doug	10	15.5	13.5	20	21	21	9	23.2	22.85
Harish
Jon			10	9.3	14.8	17		18.1	10
Peter
Rick	46	50.81	53.15	52	54.8	54.46	52.39	54.2	60.26
Ryan
Spoonerweb	34.6	52	41.8	19.2	60.3	61.1	70.2	40.4	24.2



Total Miles	90.6	66.31	118.95	100.5	156.4	160.56	135.84	142.15	122.31
Average Per Runner	30.2	39.44	23.79	25.13	31.28	32.11	33.96	28.43	24.46

--- In BarefootRick@yahoogroups.com, "Victor Palma" <victor_palmajr@...> wrote:
>
> Hello all,
>
> I'm a member of the running barefoot Yahoo group as well. Saw that
> Rick has his own group here from his website, so decided to join.
>
> Rick - I thought you had a spot on your website for us to enter our
> weekly mileage, but I couldn't find it.
>
> Anyway, I'm going to start contributing my mileage. What constitutes
> a week? Is it Monday thru Sunday? Assuming it is, I ran 18.6
> barefoot miles. I know you don't track this, but I ride about 50
> (soon to increase) barefoot miles on my bike to work each week which
> is part of the reason I'm not running more. That and persistent
> achilles tendonitis for the past year - sigh...I did make a conscious
> effort to relax, relax, relax and tried extra hard to make sure my
> feet were landing underneath me which seems to have helped this
> morning.
>
> Anyway, glad to be here.
>
> Victor Palma
> in Montgomery AL for one year
>

Reply | Forward | Messages in this Topic (2)

#1871

From: "Doug" <d.r.brandt@...>
Date: Sun Aug 26, 2007 6:49 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

dr.brandt

Offline

31.8 miles this last week for me

Doug

#1870

From: "Victor Palma" <victor_palmajr@...>
Date: Sun Aug 26, 2007 6:38 pm
Subject: New Member - Weekly Mileage

victor_palmajr

Offline

Hello all,

I'm a member of the running barefoot Yahoo group as well.  Saw that
Rick has his own group here from his website, so decided to join.

Rick - I thought you had a spot on your website for us to enter our
weekly mileage, but I couldn't find it.

Anyway, I'm going to start contributing my mileage.  What constitutes
a week?  Is it Monday thru Sunday?  Assuming it is, I ran 18.6
barefoot miles.  I know you don't track this, but I ride about 50
(soon to increase) barefoot miles on my bike to work each week which
is part of the reason I'm not running more.  That and persistent
achilles tendonitis for the past year - sigh...I did make a conscious
effort to relax, relax, relax and tried extra hard to make sure my
feet were landing underneath me which seems to have helped this
morning.

Anyway, glad to be here.

Victor Palma
in Montgomery AL for one year

Reply | Forward | Messages in this Topic (2)

#1869

From: "Barefoot Rick" <rroeber@...>
Date: Sun Aug 26, 2007 6:36 pm
Subject: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

rroeber

Offline

55.17 BF Miles for me this past week.

http://barefootrunner.org/07weeklymileage/weekending8-26-07.htm

--- In BarefootRick@yahoogroups.com, Rick Roeber <rroeber@...> wrote:
>
> There's always another day, Leonardo. Thanks!
>
> Leonardo Humberto Liporati <liporati@...> wrote:          For me
14.3 BF miles.
> Unfortunately I was unable to lower my PB in today's 10K race.
> Completed it in 44:27. High temps (79F - 86F) and low humidity
(20%) broke me.
>
> Good BF miles to all,
>
> Leonardo.
>
>
>
>
>
> Visit my website: www.barefootrunner.org
>

#1868

From: Rick Roeber <rroeber@...>
Date: Sun Aug 26, 2007 5:54 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

rroeber

Offline

There's always another day, Leonardo. Thanks!

Leonardo Humberto Liporati <liporati@...> wrote:

For me 14.3 BF miles.
Unfortunately I was unable to lower my PB in today's 10K race.
Completed it in 44:27. High temps (79F - 86F) and low humidity (20%) broke me.

Good BF miles to all,

Leonardo.

Visit my website: www.barefootrunner.org

#1867

From: Rick Roeber <rroeber@...>
Date: Sun Aug 26, 2007 5:49 pm
Subject: Re: Mileage

rroeber

Offline

Great to hear from you Jerry!

Jerry Griffin <jerryg@...> wrote:

Reporting 5 bf miles this week, as I begin returning slowly to
non-triathlon training.

-- Jerry

Visit my website: www.barefootrunner.org

#1866

From: Leonardo Humberto Liporati <liporati@...>
Date: Sun Aug 26, 2007 4:34 pm
Subject: Re: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

liporati2002

Offline

For me 14.3 BF miles.
Unfortunately I was unable to lower my PB in today's 10K race.
Completed it in 44:27. High temps (79F - 86F) and low humidity (20%) broke me.

Good BF miles to all,

Leonardo.

#1865

From: "Jerry Griffin" <jerryg@...>
Date: Sun Aug 26, 2007 5:42 pm
Subject: Mileage

jerryg_43023

Offline

Reporting 5 bf miles this week, as I begin returning slowly to
non-triathlon training.

-- Jerry

#1864

From: "yannipapastavrou" <yannipapastavrou@...>
Date: Sun Aug 26, 2007 3:57 pm
Subject: Re: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

yannipapasta...

Offline

Finally, some running again:

Wednesday 4.5m
Friday 4.5m
Saturday 7m
Total for week:
16 Miles.

Was surprised how much conditioning I had lost during my two week
break, my 7 mile run seemed really long, and I was running really slowly!

I guess I must take it easy building up again after a break.

Looking forward to being up there again, running more regularly.

Yanni
Barefoot runner since December 2004

<petervanrijn@...> wrote:
>
> Ran just as I planned:
>
> Tue: 8km (part of it intervals on track)
> Thu: 7 km
> Sat: 5 km
> Sun: 8 km
>
> Total: 28 km, i.e. 17.4 BF miles.
>
> All in all beautiful weather (to run that is)
> I enjoyed it very much.
>
> If my feet think it's OK I'll add another few miles next week.
> My left foot warned me to be careful. I've learned to listen to this
> sort of warnings. :-)
>
> have a nice week!
>
> Peter
>

#1863

From: "Peter van Rijn" <petervanrijn@...>
Date: Sun Aug 26, 2007 11:16 am
Subject: Weekly Barefoot Mileage - WE 8/25 & 8/26/07

pgmvanrijn

Offline

Ran just as I planned:

Tue: 8km (part of it intervals on track)
Thu: 7 km
Sat: 5 km
Sun: 8 km

Total: 28 km, i.e. 17.4 BF miles.

All in all beautiful weather (to run that is)
I enjoyed it very much.

If my feet think it's OK I'll add another few miles next week.
My left foot warned me to be careful. I've learned to listen to this
sort of warnings. :-)

have a nice week!

Peter

#1862

From: "Barefoot Rick" <rroeber@...>
Date: Sun Aug 26, 2007 2:35 am
Subject: The Bare Soul - August 26, 2007

rroeber

Offline

http://www.barefootrunner.org/reflections/reflections.htm

*The Bare Soul* Who Are You? - August 26, 2007
Over the past several years, I have gotten a lot of comments about my barefoot running. In the same regard, I have had a few folks along the way who have been rather outspoken -- who have literally tried to define who and what I am in a sentence or two. ... More!

Full URL:
http://barefootrunner.org/reflections/baresoul_8-26-07.htm

Click below for past issues of The Bare Soul:

#1860

From: "Barefoot Rick" <rroeber@...>
Date: Wed Aug 22, 2007 6:58 pm
Subject: Re: Barefoot Rick's Blue Planet Run - August 18, 2007

rroeber

Offline

Here's the Blue Planet report for Day 79 - Kansas City from the Blue
Planet website. Grace!

http://blueplanetrun.org/run/day79


--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <rroeber@...>
wrote:
>
>
> http://barefootrunner.org/reports/07blueplanet/07blueplanet.htm
> <http://barefootrunner.org/reports/07blueplanet/07blueplanet.htm>
>
>
>   Barefoot Rick's Blue Planet Run - August 18, 2007
>
> More than one billion people on Earth who do not have daily access
to
> safe drinking water. Many of them, mostly women and children, walk
up to
> six hours every day to get it. Six thousand people a day - 2.2
million a
> year, mostly children - are dying because they drink water that is
not
> safe.
> But there is a solution. That solution begins with a step, followed
by a
> million more.  ... More!
> <http://barefootrunner.org/reports/07blueplanet/07blueplanet.htm>
>   <http://barefootrunner.org/reports/07blueplanet/07blueplanet.htm>
>

Reply | Forward | Messages in this Topic (2)

#1859

From: "Barefoot Rick" <rroeber@...>
Date: Tue Aug 21, 2007 6:59 pm
Subject: Weekly Barefoot Mileage - WE 8/18 & 8/19/07 - TOTALS

rroeber

Offline

Thanks everyone for checking in. Last week, we recorded 220.77 BF miles!

Weekly Barefoot Mileage Totals

	8/5	8/12	8/19	8/26	9/2	9/9	9/16	9/23	9/30

Alice	11.5	13.5	14.5	-	-	-	-	-	-
Bob	12	0	14	-	-	-	-	-	-
Doug	39.2	21	26.5	-	-	-	-	-	-
John U.	24	30	0	-	-	-	-	-	-
Jon	0	0	7.4	-	-	-	-	-	-
Julian Running Log	41	41	42	-	-	-	-	-	-
Leonardo Running Log	27.41	28.34	13.98	-	-	-	-	-	-
Luc		7.15	4.7
Michael C	6.5	-	-
Paul	11	12.5	16.5
Peter	5	14.7	6	-	-	-	-	-	-
Rick Running Log	51.58	63.01	62.19	-	-	-	-	-	-
Ryan	14.8	4	13	-	-	-	-	-	-
Yanni	21	-	-	-	-	-	-	-	-

Total Miles	264.99	235.20	220.77	-	-	-	-	-	-
Total BF Mileage Since 7/16/06	11,055.92	11,270.12	11,490.89

Online Link: http://barefootrunner.org/bfgroupmileage.htm

Awards

Aluminum Barefoot Award -- 10 Weekly BF Miles
- Paul (10.5 BF Miles - 5/21/06)
- Cris (13.74 BF Miles - 11/12/06)
- Daniel (14.45 BF Miles - 11/19/06)
- Alice (11.5 BF Miles - 8/5/07)

Platinum Barefoot Award -- 20 Weekly BF Miles
- Bob (20 BF Miles - 10/8/06)

Gold Barefoot Award -- 50 Weekly BF Miles
- Yanni (59.4 BF Miles - 2/18/07)
- Doug (50.9 BF Miles - 4/22/07)
- Julian (72 BF Miles - 4/29/07)

Diamond Barefoot Award -- 75 Weekly BF Miles
- Open

Centennial Barefoot Award -- 100 Weekly BF Miles
- Rick (103.33 BF Miles - 7/2/06)

Golden Centennial Barefoot Award -- 150 Weekly BF Miles
- Jason Spooner (155.6 BF Miles - 5/14/07)

Past Weekly Results

	6/3	6/10	6/17	6/24	7/1	7/8	7/15	7/22	7/29

Alice							6	4	7.5
Bob	10	3	8	8	0	10		10	12
Cris
Doug	35.2	24.3	30.5	31.1	34.7	30.6	40.9	32.6	32.2
George H						4
Harish
Jason (alias Spoonerweb)	17.33	21.95
Jerry	0
Jeffrey
John U.					12	28	20	23	24
Jon	21	6.1	13	8.1	8	18	9.8	3.1	0
Julian Running Log	58	3	25	37	31	45	51	56	52.5
Michael C						31	31.5	8.5	28.5
Leonardo Running Log								14.1	28.6
Paul
Peter	0	0	0	4.47	14.9	10.6	12.43	5.6	2.8
Rick Running Log	35.62	14.8	51.12	54.76	50.07	57.88	54.11	51.08	38.46
Ryan	7		24			24	11		24
Yanni					53.5	0	0	22	26

Total Miles	166.82	73.15	151.62	143.43	204.17	259.08	236.74	226.88	276.56

	4/1	4/8	4/15	4/22	4/29	5/7	5/14	5/21	5/28

Bob	12	10.5	10	10	16	6	10	10	0
Cris					3.25	3.75
Doug	34.93	7.7	21.9	50.9	17.2	41.6	29.5	43.75	33.4
Harish	13	29.5		6.1	33.2			0
Jason (alias Spoonerweb)	66.8	75.1	51	23.9	131.9	35.5	155.6	16.8	38.3
Jerry			4	6	6	2			0
Jeffrey					6.2
John U.							6
Jon	14.1	1.5		3	6	36.2	20	0	19
Julian					72	63	55	63	56
Justin	12.95	31.73	20.9	6.93	10.18
Paul				3	3	2	4.5	10.5
Peter	29.5	13.7	3	9.3	20.8	10.6	9.8	9.3	0
Rick	58.68	55.98	57.02	47.75	55.75	51.92	53.33	52.09	51.85
Ryan	21.9	17.7	20	22.45	20	17.1	13		15
Yanni	52.96	33	26	33	15	31.5	28	26.5

Total Miles	316.82	276.41	213.82	222.33	416.48	301.17	384.73	231.94	213.55

	1/28	2/4	2/11	2/18	2/25	3/4	3/11	3/18	3/25

Bob	2	8	8	10	0	5	8	12	18
Cris	1.15
Doug	30	5	0	2.35	9.5	16.1	30	31.9	31.63
Harish		8	15	14	21	19	8	18	17
Jason (alias Spoonerweb)	48	7	25.6	28	60	70.2	71.6	72	52.4
Jon	0				0	3.5	0	3.4
Justin	17.4	28	30.8	18.1	37	26.4	37	0	6.3
Peter	8.7	7.6	0	25.6	18.6	6	17.4	8.7	0
Paul	1.5	11.6	7	14.8	10.7
Rick	58.24	60.4	59.78	46.35	55.5	51.33	50.41	54.73	53.69
Ryan	29.6	19.5	25.5	29	18	24	6.5	29	45.5
Yanni	19	22	34.35	59.4	28	32.87	35.49	41.8	12.89

Total Miles	215.59	178.1	206.03	247.6	258.3	254.4	264.4	271.53	237.41
Average Per Runner	21.56	17.81	25.75	24.8	28.7	25.44	39.38	30.17	29.68

	11/26	12/3	12/10	12/17	12/24	12/31	1/7/07	1/14	1/21

Bob		15	4	20	10.5	15.5	10.5	15	8
Cris	13.5	0	10.24	0	3				1
Doug	27.1	8.1	27.5	16.3	35.5	37.3	40.5	40.7	21.8
Harish								13
Jason (alias Spoonerweb)	30.5	90.2	24.2	102.1	34.8	34.4	50.4	29.0	6.3
Jon		0	0	3.1			3.1	13	0
Justin									24
Peter	14.9	20	0	16.2	0	11	10	5	16.8
Rick	44.01	51.34	54.57	30.65	35.52	23.86	50.11	51.28	56.27
Ryan	22	23	18	18	0	6	9	16.6	0
Yanni									39.5

Total Miles	154.21	207.64	138.51	206.35	119.32	128.06	173.61	183.58	173.67
Average Per Runner	25.70	34.60	19.79	29.48	23.86	21.34	24.8	22.95	21.71

	9/24	10/1	10/8	10/15	10/22	10/29	11/5	11/12	11/19

Bethany
Bob		15	20	12	15	15	14	14	15
Cris	5		7.2	8.35	10.5	11.25	11.75	13.74	10
Daniel									14.45
Doug	24.4	30	23.6	25	27	24.6	29.3	32.1	21.1
Harish		25	35.9	23	11	33.7		14	8
Jon		26.2	12.2	3	10.5	9.3		36.2	14.2
Peter				5.22	11.6	7.56	8	3.8	14
Rick	52.46	56.59	54.99	53.66	53.82	52.89	47.45	45.57	57.64
Ryan				19	18.7	27.5	10	9	36
Spoonerweb	39.4	37.4	19.7	51.9	25.4	50.4	47.8	70.2	74.2




Total Miles	121.26	190.19	173.5	201.13	183.52	232.2	168.3	238.61	264.59
Average Per Runner	30.32	31.7	24.79	22.35	20.39	25.8	24.04	26.51	26.46

	7/23/06	7/30	8/6	8/13	8/20	8/27	9/3	9/10	9/17

Bethany			1
Bob
Cris					5.5	7	4.25	6.25	5
Doug	10	15.5	13.5	20	21	21	9	23.2	22.85
Harish
Jon			10	9.3	14.8	17		18.1	10
Peter
Rick	46	50.81	53.15	52	54.8	54.46	52.39	54.2	60.26
Ryan
Spoonerweb	34.6	52	41.8	19.2	60.3	61.1	70.2	40.4	24.2



Total Miles	90.6	66.31	118.95	100.5	156.4	160.56	135.84	142.15	122.31
Average Per Runner	30.2	39.44	23.79	25.13	31.28	32.11	33.96	28.43	24.46

Reply | Forward | Messages in this Topic (9)

#1858

From: Rick Roeber <rroeber@...>
Date: Tue Aug 21, 2007 6:29 pm
Subject: Re: Reporting In

rroeber

Offline

Thanks for checking in Ryan. Write me at my email address if you would like to share. Thanks buddy!

Rick

Ryan - Barefoot in Vancouver <ardydub@...> wrote:

I only got in 13 miles last week. Dealing with lots of "stuff" in my
life. I'm trying to get out more this week.

Ryan

Visit my website: www.barefootrunner.org

Reply | Forward | Messages in this Topic (6)

#1857

From: "Ryan - Barefoot in Vancouver" <ardydub@...>
Date: Tue Aug 21, 2007 5:37 pm
Subject: Reporting In

ardydub

Offline

I only got in 13 miles last week. Dealing with lots of "stuff" in my
life. I'm trying to get out more this week.

Ryan

Reply | Forward | Messages in this Topic (6)

#1856

From: "Barefoot Rick" <rroeber@...>
Date: Mon Aug 20, 2007 9:36 pm
Subject: Omaha Marathon Press Release - 8/20/07

rroeber

Offline

Hot off the presses!

Crazy Leonard and barefoot runners, oh my!

http://barefootrunner.org/reports/07omaha/omahapr.htm

#1855

From: "Julian Romero" <barefootjulian@...>
Date: Mon Aug 20, 2007 3:49 pm
Subject: Re: Weekly Barefoot Mileage - WE 8/18 & 8/19/0

triplejromero

Offline