Thought this was interesting regarding Alan Smith's training (KC guy) for the Leadville 100 this year and how he has incorporated barefoot running to help him...
Rick, I had a fun and positive experience during last weekends run that I would like to share. I had just made the turn around at mile 3 on my favorite trail...
Sorry for the late reply Rick, Ive been traveling and trying to do some barefootin in you part of the country, the Midwest. I am up here in Chicago for...
last night at my sprint triathlon my left calf seized up hard on the last lap of the bike portion. i rubbed it some and downed the rest of my gatorade and...
The Bare Soul A Plea for Rescue - August 5, 2007 When I put the "plug in the jug" more than 15 years ago, I finally had the opportunity to start growing up! I...
51.58 BF miles for me this week. http://barefootrunner.org/07weeklymileage/weekending8-5-07.htm It's been very hot. Pace is slower as I ran around a 10 minute...
... Hi, last week I replied a cross-post to the RunningBarefoot group, since then I subscribed to the BarefootRick group to follow closer this bean counting....
Thanks for joining up, Leonardo! Great job on converting KM to Miles. Thanks for reporting in. Rick ... pace ... since then I subscribed to the BarefootRick...
39.2 miles this week. Doug ... From: "Barefoot Rick" <rroeber@...> To: <BarefootRick@yahoogroups.com> Sent: Sunday, August 05, 2007 3:04 PM Subject:...
i wrote it up in my blog last night. but to cut to the chase, 24 miles. i wrote... I had an exciting sprint triathlon on Thursday. i finished in 1'20", number...
Wow!! Great job. That 10 year barefooter ... it's not Jeffrey is it? johnumland <johnumland@...> wrote: i wrote it up in my blog last night. but to cut...
Ah! I was confused ... I believe you speak of Ric Villareal. Yes, I am familiar with Ric, but have not met him. ... it? ... 1'20", ... swim ... was ... it ... ...
A new feature this week, folks. I bean counted all the BF mileage since starting our barefoot mileage counting journey in July '06 Drumroll .... 10,964.72 BF...
I ran 3 times last week, 8.8, 3 & 4 miles, for a total of 14.8 miles. Lower than my goal because my father passed away Friday night. It was not a surprise and...
BR's Psycho Night 10K Trail Run Report - August 10, 2007 I have toyed with the idea of running this race for the past few weeks, but I couldn't decide until...
Added some new pics to the page: http://barefootrunner.org/reports/07psychonight10k/07psychonight10k.ht m ... weeks, ... 7 ... to ... amazingly ... careful ......
The Bare Soul The Vanity of Sanity- August 12, 2007 I vividly remember one day a year or so ago when I was out barefoot running. I was in prayer and meditation...
Some good hot weather, red blood cell boosting barefoot running this past week. Daily temps have been hovering around 100 degrees F, and my runs are around 1...
Hi, please count 28.34 BF miles for me. Last summer I was unable to run on concrete, when the air temp was 100F, without getting some blisters. Now (south...
I am back from my trip to Chicago, there was some nice scenery running on the lake, and surprisingly not too many dirty looks or comments from others on the...
Don't no how you do it in temps like that. I was on a business trip this past week in Dallas Texas....temps around 100 degrees kept me from attempting any BF...
