Hey Guys/Gals, Be sure to check out the March/April 2007 issue of Marathon and Beyond Magazine (one of my favorite mags, www.marathonandbeyond.com)for an ...
Congrats to Justin this week for a new personal best of 37 BF Miles! And, also to Jason who is getting back into the swing of things with 60 BF Miles! Have a...
Zero BF miles for me this past week. Weather continues not to break and treadmill broke down. My feet are getting softer as this cold weather and snow...
I wimped out last weekand "ran" the Valentine Marathon (in 6:15) with Slow Marathon Advocate Hajime Nishi but I did it running the first time in Japanese ...
9.5 miles for me, including a 5 mile outdoor run today in Louisville, KY. Doug ... From: "Barefoot Rick" <rroeber@...> To: <BarefootRick@yahoogroups.com>...
Factoids: Finish Time - 3:43:26 (8:32 Pace) 2nd Fastest Barefoot Marathon! 8th Place AG (51-59 Males) 44th Marathon 26th Barefoot Marathon Since April 2004 ...
I am PROUD of you Yanni! Great attitude going into the race, you stayed focused and didn't let the rif-raf rattle you too much! Congrats on a great half! You...
28. Fun week. Practicing alternative running techniques including "Heel touching" Some side stiches, mentioned in my post below along with how I avoided them...
Just add one day at a time. Start with the end of your work week so you have the next day off to recover. When you feel you don't need that extra day to...
Yes! I don't commute to work on foot. Many people enjoy a run first thing in the morning - for some reason, I have never got into it. Maybe I should try -...
Are you saying you don't run to and from work everyday? Sounds like a good challenge to me. It would certainly get you ready for that marathon. ... day!)...
Thanks Rick Have taken it easier this week, a couple of rest days. Recharging! Taking a day of is hard when i'm not ill. Was interviewed by the press person...
When I was wearing shoes, my fastest marathon was 3:08:11 set at Bayshore. At the time, I was averaging about 70miles/week and weighed 156lb. Now I am stepping...
Hi Y'all, We're all doing well! I'm amazed that for once I ran further than you, Rick. I humbly accept the gold barefoot award, and will cherish it. In fact,...
Thanks for the Silver Award Rick, I'll humbly accept it. :-) Also, this week was the first one I *added* (a little) something to the average in stead of...
This was an OUTSTANDING week of running, folks! Not only was this the second highest BF mileage week since we started counting in July '06, but we had two BF...
Lol. Thanks, Yanni! And kudos to you on the huge number you posted this week. You're runnin' with the Big Dogs now! Justin ... feet! ... to ear! ... to step...
What I love about rain-running is that I arrive home with cleanish feet! Good progress, Justin! - I felt like Barefoot justin, as I upped the pace and steamed...
18.1 shoeless miles for me. I took it easy this week, but plan to step it up again next week. Tonight I ran in the pouring rain for the first time. It was...
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