That's your best bf week since mid-January, Mike! Way to go! Rick Mike Rose <have_faith@...> wrote: 20.67 BF miles for me this week. Have a great week,...
Thanks Rick. This week may just be a surge though. I am changing my weekly running routine. I had been running barefoot on Monday, Wednesday, and Friday; my...
Put me down for 10 miles. I may take this week off...I injured my knee slightly cutting down a large pine tree in the yard this week. I'll catch up with you...
God's speed on your 10K, my friend. Run like the wind! ... weekly running routine. I had been running barefoot on Monday, Wednesday, and Friday; my long run...
Thanks Bob. We're not as young as we once were, huh? Take it easy and we'll hear from you soon, I'm sure. Happy 4th to you and yours! Rick ... knee ... better....
Since a bit more than a week my hamstrings (at least, I think it's my hanstrings) are bothering me. I only ran on Monday and Tuesdag and then I decided to take...
Come join us for the first ever UK Barefoot Running Carnival at the BUPA Great Capital 10K in Hyde Park London on 20 July. (Three of us so far, but hopefully...
14.19 BF miles for me this week including my 1st BF race which was The Scripps Ranch 10K here in the San Diego area. Until this race, my longest BF run was...
Hey Mike! Congrats on finishing your first ever barefoot race and your longest barefoot run to date!! Thanks for being a good ambassador out there for bf...
You were all over the place ... geographically speaking. A 15 miler, huh? Way to go! Soon you'll be tackling your first BF marathon! Thanks for the miles! BR ...
Hey Mike, while barefoot Knee(d) not worry! Congratulations on ur longest BF race. Shoeless Shetty Got feet? ... The Scripps Ranch 10K here in the San Diego...
Thanks Shoeless Shetty. Mike R ... From: harrish_shetty <harrish_shetty@...> To: BarefootRick@yahoogroups.com Sent: Monday, July 7, 2008 1:20:20 PM ...
From the Race Director of the Omaha Marathon, Half-Marathon, and 5K on September 28 ... There is a promotion online right now. Save $10 for the full on...
169.39 BF miles for last week. Thanks all, for checking in!! Weekly Barefoot Mileage Totals 6/15/08 6/22/08 6/29/08 7/6/08 7/13/08 7/20/08 7/27/08 8/3/08...
Apologies Rick, forgot to report my 5 BF miles of last week. Hamstrings still being a bit 'pricky' I am careful not to make things worse. Ran my first miles...
