BarefootRick : Messages : 4569-4598 of 4598

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4569	Rick, Put me down for 18 BF miles. The weather sure has been real nice this November so far...let's pray for a gentle December as well for some continued BF...	Bob Foz bfozzy007	Nov 16, 2009 12:59 am
4570	awesome story jon, did you do it barefoot? ________________________________ From: Jon H <barefootjon@...> To: BarefootRick@yahoogroups.com Sent: Sun,...	michae heymichae	Nov 16, 2009 2:26 am
4571	Great Bob! Thanks! ... From: Bob Foz <bfozzy007@...> Subject: [BarefootRick] Weekly Barefoot Mileage - W/E 11-14 & 11-15-09 To:...	Barefoot Rick rroeber	Nov 16, 2009 3:05 am
4572	Tapering for El Tour de Tucson, a 109 mile loop around Tucson, AZ by unicycle. 17 barefoot miles....	Zeke Boisei zeke_boisei	Nov 16, 2009 3:25 am
4573	Unicycle?! We MUST have pictures. <http://e.deviantart.com/emoticons/c/camera.gif> <http://1000smilies.com/animated/unicycle.gif> Unicycle smile animated TJ ...	Tamara Gerken tjrunsbarefoot	Nov 16, 2009 3:29 am
4574	You're a madman! But one I admire! Thanks Zeke! ... From: Zeke Boisei <boisei@...> Subject: Re: [BarefootRick] Weekly Barefoot Mileage - W/E 11-14 &...	Barefoot Rick rroeber	Nov 16, 2009 3:29 am
4575	So, it should be noted that the people that I ride with are PG-13 when they're on their best behavior. Also studies have shown that endurance sports decrease...	Zeke Boisei zeke_boisei	Nov 16, 2009 4:16 am
4576	That's insane! Okay. Which one are you? The one in the purple snazzy outfit? I love the arm rest. Who would have thunk it. How long can you ride without...	Tamara Gerken tjrunsbarefoot	Nov 16, 2009 4:46 am
4577	Yep, I'm on the purple uni with matching outfit! My riding partner has actually become quite the distance unicycle parts manufacturer and has us set up with...	Zeke Boisei zeke_boisei	Nov 16, 2009 6:31 am
4578	Mid week it felt like I was getting the flu. Been working at home on Wednesday, just in case. Then my revival came just in time to be able to run in a 15K race...	Peter van Rijn pgmvanrijn	Nov 16, 2009 7:42 am
4579	LOL! Great video. I wanna learn how to ride one now :)...	Jon H jonmhayden	Nov 16, 2009 1:33 pm
4580	Thanks! Unfortuntely, no. I still can't do trails barefoot. I do all my road running barefoot, but the trails cause too much pain still....	Jon H jonmhayden	Nov 16, 2009 1:37 pm
4581	5.4 miles for me this past week. Mon: 3.4 Sat: 1.0 Sun: 1.0 My right foot/ankle/leg is slowly getting better but even after taking 4...	Mike Rose mrose55	Nov 16, 2009 3:20 pm
4582	Congrats on your 50 miler Jon! That's a great accomplishment! What did you wear on your feet? Cheers, Z...	Zeke Boisei zeke_boisei	Nov 16, 2009 3:28 pm
4583	Inov-8 295s. Fairly minimal, but nothing like barefeet. Even in VFFs I'm still bruising the bottoms and stubbing toes on rocks....	Jon H jonmhayden	Nov 16, 2009 3:40 pm
4584	I'm so sorry, Mike. I hope you heal well and soon. TJ ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com] On Behalf Of Mike Rose ...	Tamara Gerken tjrunsbarefoot	Nov 16, 2009 5:40 pm
4585	That's so cool, Peter, 4 other barefoot runners! Where are you? What was this 15K called? TJ ... From: BarefootRick@yahoogroups.com...	Tamara Gerken tjrunsbarefoot	Nov 16, 2009 5:56 pm
4586	This 15K was in Nijmegen, The Netherlands. It's called the "Zevenheuvelenloop", or Sevenhillsrun. I was just looking at some pictures of this race, and found...	Peter van Rijn pgmvanrijn	Nov 16, 2009 11:01 pm
4587	That sounds beautiful. There were five of us at the Omaha Marathon/Half/10K recently, and what I really enjoyed the most was hearing over and over again,...	Tamara Gerken tjrunsbarefoot	Nov 16, 2009 11:32 pm
4588	20.4 miles. Doug...	Doug dr.brandt	Nov 17, 2009 12:50 am
4589	Wow! Four other BF runners ... in the Netherlands! That has to be a Dutch record or something! Thanks for the miles (I'll put you down for 9.3 BF Miles for...	Barefoot Rick rroeber	Nov 17, 2009 1:29 am
4590	Thanks Doug. I imagine the weather is cooling down for you also? I got to do a nice 37 F run the past couple of days. ... From: Doug <drbrandt@...> ...	Barefoot Rick rroeber	Nov 17, 2009 1:35 am
4591	Probably wise and prudent to bail on the half marathon, Mike. We want you 100% in January. Thanks for the miles. ... From: Mike Rose...	Barefoot Rick rroeber	Nov 17, 2009 1:36 am
4592	Wow! Six BF runners? Not sure if we've had that many at one time in the U.S. Outstanding! ... From: Peter van Rijn <petervanrijn@...> Subject: Re:...	Barefoot Rick rroeber	Nov 17, 2009 1:39 am
4593	It is cooler but weather is still nice. I traveled a lot last week and couldn't get in the miles--just 2 runs. This week looks bad also, but I did get in 10...	Doug dr.brandt	Nov 17, 2009 3:51 am
4594	I'm sorry, still so thrilled about my PR (plus 6 BF runners) I forgot to do the math. :-) Yes, 9.3 BF would be fine....	Peter van Rijn pgmvanrijn	Nov 17, 2009 6:01 am
4595	Thanks TJ. Mike R a barefoot runner Over 1214 barefoot running miles since January 1, 2009. Over 2105 barefoot running miles since June 5, 2007. ...	Mike Rose mrose55	Nov 17, 2009 3:19 pm
4596	Hi Rick and all, My weekly miles for the week ending 14th nov: 27.23 For the preceeding week - ending 7th november - 22.86 Happy running all! Yanni Barefoot...	yanni papastavrou yannipapasta...	Nov 18, 2009 11:03 pm
4597	Thanks Yanni! ... From: yanni papastavrou <yannipapastavrou@...> Subject: [BarefootRick] Weekly miles To: BarefootRick@yahoogroups.com Date: Wednesday,...	Barefoot Rick rroeber	Nov 19, 2009 1:03 am
4598	Welcome to our newest bean counter, Gumpy. Special "atta boy" goes out to Peter for his stellar 15K PR! Woot! 213.77 BF miles last week. Thanks everyone. ...	Barefoot Rick rroeber	Nov 19, 2009 1:20 am

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