248.74 BF miles last week. Atta boy to Zeke for his Fred Flinstone best costume award, and to Mike R. for his running every day last week! Thanks everyone! ...
Congratulations Rick! May your next 15,000 go as smooth as these first.  Mike R a barefoot runner  Over 1170 barefoot running miles since January 1, 2009....
Just 16 barefoot miles this week as I taper towards my race on Saturday. Also got in 6 VFF miles and 10 trail shoe miles for a total of 32 miles. On Sun, Nov...
Hello all, 25.2 bf miles for me this past week: Mon:Â Â Â 7.02 Tue:Â Â Â Â Â Â 6.50 Wed:Â Â Â Â 7.06 Thu:Â Â Â Â Â Â 4.62 After Tuesday's run, I felt a...
Thanks Jon. Best to you on Saturday!! ... From: Jon H <barefootjon@...> Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 10/31 & 11/1/09 To:...
Man, you have GOT to be building some huge quads with all that pulling!! Â Thanks Zeke! ... From: Zeke Boisei <boisei@...> Subject: Re: [BarefootRick]...
Dear Rick, Many congratulations on your awesome milestone of 15K miles. That's more miles than the previous vehicle I owned had on the clock when I bought...
Please Rick, accept my late congratulations on this milestone. (I was in a hurry this past days and skipping messages). For my first marathon next 22nd...
Hello all, I'm 46 female wanna be runner. Have experienced knee pain since buy new shoes. Have done lots of reading re barefoot and am considering it. However...
Welcome Tia. Well, bad knees is why I started running barefoot. I recommend that you read a couple of things on my website: Â Barefoot Rick's FAQ Page ...
Karni200, I of course cannot speak to your problem but this I can say: running both barefoot and using the Vibram FiveFingers have allowed me to start running...
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