Howdy ya'll! Well, after 6 days of running I went over a 100 miles
today, so far for the week. Ran a 20 miler at the track today in 90
degree heat at a 9:49 pace. This is a BF PB mileage week for me and
it's not done yet. Still have tomorrow to go!

BR

--- In BarefootRick@yahoogroups.com, "Barefoot Rick" <barefootrick@...>
wrote:
>
> HOT, HOT, HOT in the midwest. 99 degrees today, tomorrow and Sunday!
>
> Been an interesting week of running. Have ran 60 miles Monday -
> Thursday. Not sure how far I will run today. Like Forest, "I just felt
> like running." I was looking back in my logs and I have not ran a 70
> mile week since a year ago February. Actually, my barefoot PB weekly
> mileage is only 71 miles back in '04 which I will probably top this
> week (with shoes, I have ran several 100 mile weeks and one 140 mile
> week.)
>
> Have a great weekend ya'll! Stay cool!
>
> BR
>
> Visit my website: http://www.barefootrunner.org
>