Next Saturday, the infamous Psycho WyCo Trail Run is happening at
Wyandotte County Lake in rural Kansas City, KS. I thought it might be
a good idea to go out and do a little running on the trails to see if I
was up to the challenge. Ben Holmes, race director has left my
registration open to either run the 10 mile, 20 mile, or the
traditional 50K distance. Thought I would check it out to see if I was
going to be even up to 10 miles, let alone over 30!

http://barefootrunner.org/06weeklymileage/wycorun.htm

BR