Please Rick,
accept my late congratulations on this milestone. (I was in a hurry this past
days and skipping messages).
For my first marathon next 22nd November I'm using the PTA (pain, torture,
agony) approach. But for the next one I'm planning using your approach: long
slow and weekly constant miles.

Bye, Leonardo.

--- In BarefootRick@yahoogroups.com, Barefoot Rick <barefootrick@...> wrote:
>
> Thanks so much Yanni. Hope things are going better and better for you and
yours.
>
> Got you up to date. Thanks again!
>
> --- On Tue, 11/3/09, yanni papastavrou <yannipapastavrou@...> wrote:
>
>
> From: yanni papastavrou <yannipapastavrou@...>
> Subject: [BarefootRick] Weekly Miles
> To: BarefootRick@yahoogroups.com
> Date: Tuesday, November 3, 2009, 3:23 AM
>
>
>
>
>
>
> Dear Rick,
> Many congratulations on your awesome milestone of 15K miles. That's more miles
than the previous vehicle I owned had on the clock when I bought it!!
>
> I have some weekly mileage to report to bring you up to date.
>
> Starting from the date 9/13/2009, the mileages are:
> 22.53,21.96, 9.33,20.23, 11.54,29. 02,9.43,18. 54
>
> Still running strong,
> Blessings to you and all,
> Yanni.
>