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Weekly Barefoot Mileage - WE 7/4 & 7/5/2009   Message List  
Reply | Forward Message #3946 of 4656 |

53.13 BF miles for me last week ... Hope everyone in the U.S. had a wonderful Independence Day. And, for everyone else, hope it was a good week!

http://www.barefootrunner.org/09weeklymileage/weekending7-5-09.htm

 

Weekly Barefoot Mileage - 6/29 – 7/5/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.54 1:47:27 10:11 concrete/asphalt
Tuesday 10.33 1:47:35 10:25 concrete/asphalt
Wednesday 10.50 1:53:03 10:45 concrete/asphalt
Thursday 10.54 1:49:49 10:25 concrete/asphalt
Friday 5.46 57:41 10:33 rain/concrete/
asphalt
Saturday 2.08 20:31 9:52 concrete/asphalt
Sunday 3.68 38:27 10:26 concrete/gravel
Weekly Barefoot Mileage = 53.13
Year-To-Date Barefoot Mileage = 1,332.35
BF Mileage Since 10/21/03 = 14,175.67

Back to
2009 Weekly Mileage
Sun Jul 5, 2009 10:18 pm

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rroeber
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Forward 		Message #3946 of 4656 |
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53.13 BF miles for me last week ... Hope everyone in the U.S. had a wonderful Independence Day. And, for everyone else, hope it was a good week! ... 		Barefoot Rick
rroeber
Offline Send Email 		Jul 5, 2009
10:19 pm

Only 2.5 miles for me this week. I had a 50k trail race on Saturday so all my running was in trail shoes or VFFs. The only barefoot run was a recovery run...
Jon H
jonmhayden
Offline Send Email 		Jul 5, 2009
11:06 pm

So, how did the trail race go? Thanks for checking in Jon. Every BF mile is worth counting! ... From: Jon H <barefootjon@...> Subject: Re: [BarefootRick]...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
12:42 am

Well, it went okay. Thanks for asking. It's called the Sweaty Butt 50k and lived up to the name :) It was about 32.5 miles of single track with plenty of...
Jon H
jonmhayden
Offline Send Email 		Jul 6, 2009
1:26 am

Reporting 25.17 BF miles this week. A good week to you all, bye, Leonardo....
liporati2002
Offline Send Email 		Jul 6, 2009
12:49 am

Thanks Leonardo! ... From: liporati2002 <liporati@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 To:...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
1:22 am

40 miles this week and--a correction--43.1 miles last week (I missed my 5 mile turnaround on Sunday of last week and ended up running a solo half marathon). I...
Doug
dr.brandt
Offline Send Email 		Jul 6, 2009
1:36 am

I had 21.5 miles this week; 10K of that was at the 40th AJC Peachtree Road Race on July 4th! Wow! I've never ran with 55,000 people before. Quite an awesome...
Tamara Gerken
tjrunsbarefoot
Offline Send Email 		Jul 6, 2009
2:25 am

Just 5 miles for me. Some discomfort around the 5th metatarsal of my left foot. Better safe than sorry....
greginatorusaf
Offline Send Email 		Jul 6, 2009
9:07 am

Over 4K miles in three years! Congrats Doug! Huge accomplishment.   I will make the adjustments to your mileage.   Here's to another 3 years for you and to...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
2:14 am

Sounds like a blast, shoes or not! I know what you mean about the Vibrams. I have never ran in them before but I have hiked in mine and they don't give a lot...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
2:16 am

40 miles this week rick.  28 last week.   ben ... From: Barefoot Rick <barefootrick@...> Subject: Re: [BarefootRick] Weekly Barefoot Mileage -...
Ben Ibey
ibeyben
Offline Send Email 		Jul 6, 2009
2:29 am

Thanks Ben! Hope you have a great week! ... From: Ben Ibey <ibeyben@...> Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 To:...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
3:01 am

How exciting TJ! I have always wanted to run the Peachtree. Glad you got to do it with another barefooter. We are certainly making ourselves known at some of...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
3:04 am

This was my last big weekend of training before my stretch of Summer ultramarathons. I spent it at the beach and was able to put in some big mileage days....
Zeke Boisei
zeke_boisei
Offline Send Email 		Jul 6, 2009
6:08 am

Hi Rick, Since you always say that every BF mile is worth mentioning I'll also report my 6.2 miles. We had a week of summer temps last week and it made me...
Peter van Rijn
pgmvanrijn
Offline Send Email 		Jul 6, 2009
6:30 am

Thanks Greg. Rest well. ... From: greginatorusaf <gregory_plett@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 To:...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
1:11 pm

Yes, indeed, thank you for checking in Peter. Thanks for the miles! ... From: Peter van Rijn <petervanrijn@...> Subject: Re: [BarefootRick] Weekly...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
1:12 pm

WHOA!! Great week Zeke!! Congrats and thanks for the BIG miles! ... From: Zeke Boisei <boisei@...> Subject: Re: [BarefootRick] Weekly Barefoot Mileage -...
Barefoot Rick
rroeber
Offline Send Email 		Jul 6, 2009
1:14 pm

Rick, Put me down for 12 miles this past week.... Thanks, Bob...
Bob Fosbrink
bfozzy007
Offline Send Email 		Jul 7, 2009
11:44 am

35.15 for me this week http://barefootjulian.com/php/week.php?year=2009&month=06&day=29 Julian...
Barefoot Julian
triplejromero
Offline Send Email 		Jul 7, 2009
3:49 pm

Thanks Julian! ... From: Barefoot Julian <julian@...> Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 To:...
Barefoot Rick
rroeber
Offline Send Email 		Jul 7, 2009
10:31 pm

Thanks Bob! ... From: Bob Fosbrink <bfozzy007@...> Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 7/4 & 7/5/2009 To:...
Barefoot Rick
rroeber
Offline Send Email 		Jul 7, 2009
10:31 pm

Nice job everybody ... A tip of the hat to Zeke for his 68.5 mile BF week. Woot! Weekly Barefoot Mileage Totals 4/26/2009 5/3/2009 5/10/2009 5/17/2009...
Barefoot Rick
rroeber
Offline Send Email 		Jul 7, 2009
10:53 pm
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