35 BF miles for me. Four pulling my youngest daughter in the rickshaw! We must have been quite a sight. Thanks for the good Father's Day wishes! ... 35 BF...

43 barefoot miles for me this week   Ben www.thebarefootproject.com ... From: Barefoot Rick <barefootrick@...> Subject: [BarefootRick] Weekly...

24.87 BF miles for me this week. Thanks for the good wishes and a nice week to you all! Bye, Leonardo....

I'm sure that was a sight, Zeke. If memory serves me correctly, I believer Barefoot Ted has a rickshaw that he pulls his kids around in also.   Thanks for the...

Wow Ben, You continue to ramp up the mileage. This must be a bf PR week for you huh? Congrats!! You're getting close to that 50 mile Golden Award, buddy! ... ...

Only 10 for me this week. I did a 24 mile trail run in trail shoes so the rest of my weekly mileage was lower, which meant fewer BF miles. And now I'm...

Thank you Leonardo! Appreciate your faithfulness to logging your miles. ... From: liporati2002 <liporati@...> Subject: [BarefootRick] Re: Weekly...

Trails are tough to run barefoot, depending on the locale. In the desert southwest they are near impossible with all the pointed, sharp things that can poke...

I had 25.76 barefoot miles this past week. Happy Dad's day everyone! TJ...

Thanks Tamara. Appreciate the miles and the sentiments. ... From: Tamara Gerken <soupie@...> Subject: RE: [BarefootRick] Weekly Barefoot Mileage - WE...

I have 21.86 miles for this past week, with my long run being 10.06. Not where I wish I was at this time in the effort, but patiently, I am getting there....

... TJ, I know the mileage doesn't seem that impressive to you, but lets take a closer look at your long run. Think about how far 10 miles really is and the...

A 10 miler is fantastic for your relatively new status, Tamara. Be encouraged ... you are doing well!!!   Thanks for how you've fit right in with the rest of...

Thanks, Rick & Greg. You all are so supportive. I look to my barefoot running buddies for inspiration, and sometimes when I am feeling down in the dumps, I...

Good words Greg. Yes, the decisions we make today are our "rocking chair decisions" when we may be rocking in a chair to rest when we are older but will be...

Quite a week for me. I did my present long run - a 10+ mile route mostly along a tree lined bike path - on 5 days this week. I might be able to extend my...

Excellent Zeke! Congrats on going over 50 BF miles to take a Golden Award for the week!   57 BF miles is a great achievement. Congrats! ... From: Zeke Boisei...

TJ, You are progressing much faster than myself. My longest bf run is now 8 miles and I started switching to bf running over 2 years ago! I normally run 6 days...

Thank you so much, Mike. I really appreciate your encouragement, and it helps to remind me not to get so ahead of myself. You are doing well too! TJ Running...

I did my entire taper week barefoot this week....28 miles (PR). And included in that 28 is my longest BF run to date of 9 miles. All miles were asphalt and...

Thank you, Jon. Congrats on an all barefoot week! TJ Running Nike Free Version 0 ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com]...

Great week of mileage, Jon. And congrats on the nine miler! Both noteworthy accomplishments. ... From: Jon H <barefootjon@...> Subject: Re:...

Thanks guys. Next week will probably be 0 with a trail 50k in shoes :( Sent from my Verizon Wireless BlackBerry ... From: Barefoot Rick...

51.58 BF miles for me last week ... Have a great week, ya'll! http://www.barefootrunner.org/09weeklymileage/weekending6-28-09.htm ...

Tuesday: 12,6 km (1000m intervals) Thursday: 15,6 km Total: 28,2, or 17.5 BF miles. regards, Peter...

You're getting back into the swing of things, Peter. Thanks for the miles. ... From: Peter van Rijn <petervanrijn@...> Subject: Re: [BarefootRick] Re:...

Rick, Just got back from a camping trip...didn't have the laptop handy to check in. Put me down for 12 miles. Got to do some beautiful trail running in the...

Sounds wonderful, Bob. Looking forward to my trip to Colorado in a few weeks.   Thanks for the miles. ... From: Bob Fosbrink <bfozzy007@...> Subject:...