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Weekly Barefoot Mileage - WE 6/20 & 6/21/09   Message List  
Reply | Forward Message #3883 of 4666 |

51.49 BF miles for me last week ... Have a great week, ya'll! (And happy Father's Day to all you dads!!)

http://www.barefootrunner.org/09weeklymileage/weekending6-21-09.htm

 

Weekly Barefoot Mileage - 6/5 – 6/21/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.59 1:48:44 10:15 concrete/asphalt
Tuesday 10.35 1:45:14 10:10 concrete/asphalt
Wednesday 10.58 1:49:53 10:23 soccer fields @ Legacy Park
Thursday 10.44 1:47:36 10:18 concrete/asphalt
Friday 5.40 53:41 9:56 concrete/asphalt
Saturday 2.06 20:26 9:56 concrete/asphalt
Sunday 2.07 20:29 9:54 concrete/asphalt
Weekly Barefoot Mileage = 51.49
Year-To-Date Barefoot Mileage = 1,227.64
BF Mileage Since 10/21/03 = 14,070.96

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2009 Weekly Mileage



Sun Jun 21, 2009 6:44 pm

rroeber
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Message #3883 of 4666 |
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51.49 BF miles for me last week ... Have a great week, ya'll! (And happy Father's Day to all you dads!!) ...
Barefoot Rick
rroeber
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Jun 21, 2009
6:44 pm

35 BF miles for me. Four pulling my youngest daughter in the rickshaw! We must have been quite a sight. Thanks for the good Father's Day wishes! ... 35 BF...
Zeke Boisei
zeke_boisei
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Jun 21, 2009
7:46 pm

43 barefoot miles for me this week   Ben www.thebarefootproject.com ... From: Barefoot Rick <barefootrick@...> Subject: [BarefootRick] Weekly...
Ben Ibey
ibeyben
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Jun 21, 2009
8:23 pm

24.87 BF miles for me this week. Thanks for the good wishes and a nice week to you all! Bye, Leonardo....
liporati2002
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Jun 21, 2009
8:43 pm

I'm sure that was a sight, Zeke. If memory serves me correctly, I believer Barefoot Ted has a rickshaw that he pulls his kids around in also.   Thanks for the...
Barefoot Rick
rroeber
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Jun 21, 2009
8:46 pm

Wow Ben, You continue to ramp up the mileage. This must be a bf PR week for you huh? Congrats!! You're getting close to that 50 mile Golden Award, buddy! ... ...
Barefoot Rick
rroeber
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Jun 21, 2009
8:47 pm

Only 10 for me this week. I did a 24 mile trail run in trail shoes so the rest of my weekly mileage was lower, which meant fewer BF miles. And now I'm...
Jon H
jonmhayden
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Jun 22, 2009
12:47 am

Thank you Leonardo! Appreciate your faithfulness to logging your miles. ... From: liporati2002 <liporati@...> Subject: [BarefootRick] Re: Weekly...
Barefoot Rick
rroeber
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Jun 21, 2009
8:49 pm

Trails are tough to run barefoot, depending on the locale. In the desert southwest they are near impossible with all the pointed, sharp things that can poke...
Barefoot Rick
rroeber
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Jun 22, 2009
1:43 am

I had 25.76 barefoot miles this past week. Happy Dad's day everyone! TJ...
Tamara Gerken
tjrunsbarefoot
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Jun 22, 2009
2:49 am

Thanks Tamara. Appreciate the miles and the sentiments. ... From: Tamara Gerken <soupie@...> Subject: RE: [BarefootRick] Weekly Barefoot Mileage - WE...
Barefoot Rick
rroeber
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Jun 22, 2009
2:54 am

I have 21.86 miles for this past week, with my long run being 10.06. Not where I wish I was at this time in the effort, but patiently, I am getting there....
Tamara Gerken
tjrunsbarefoot
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Jun 28, 2009
2:17 am

... TJ, I know the mileage doesn't seem that impressive to you, but lets take a closer look at your long run. Think about how far 10 miles really is and the...
greginatorusaf
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Jun 28, 2009
2:45 am

A 10 miler is fantastic for your relatively new status, Tamara. Be encouraged ... you are doing well!!!   Thanks for how you've fit right in with the rest of...
Barefoot Rick
rroeber
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Jun 28, 2009
2:50 am

Thanks, Rick & Greg. You all are so supportive. I look to my barefoot running buddies for inspiration, and sometimes when I am feeling down in the dumps, I...
Tamara Gerken
tjrunsbarefoot
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Jun 28, 2009
4:19 am

Good words Greg. Yes, the decisions we make today are our "rocking chair decisions" when we may be rocking in a chair to rest when we are older but will be...
Barefoot Rick
rroeber
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Jun 28, 2009
2:54 am

Quite a week for me. I did my present long run - a 10+ mile route mostly along a tree lined bike path - on 5 days this week. I might be able to extend my...
Zeke Boisei
zeke_boisei
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Jun 28, 2009
4:19 am

Excellent Zeke! Congrats on going over 50 BF miles to take a Golden Award for the week!   57 BF miles is a great achievement. Congrats! ... From: Zeke Boisei...
Barefoot Rick
rroeber
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Jun 28, 2009
4:58 am

TJ, You are progressing much faster than myself. My longest bf run is now 8 miles and I started switching to bf running over 2 years ago! I normally run 6 days...
Mike Rose
mrose55
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Jun 28, 2009
1:17 pm

Thank you so much, Mike. I really appreciate your encouragement, and it helps to remind me not to get so ahead of myself. You are doing well too! TJ Running...
Tamara Gerken
tjrunsbarefoot
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Jun 28, 2009
1:27 pm

I did my entire taper week barefoot this week....28 miles (PR). And included in that 28 is my longest BF run to date of 9 miles. All miles were asphalt and...
Jon H
jonmhayden
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Jun 28, 2009
1:34 pm

Thank you, Jon. Congrats on an all barefoot week! TJ Running Nike Free Version 0 ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com]...
Tamara Gerken
tjrunsbarefoot
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Jun 28, 2009
1:59 pm

Great week of mileage, Jon. And congrats on the nine miler! Both noteworthy accomplishments. ... From: Jon H <barefootjon@...> Subject: Re:...
Barefoot Rick
rroeber
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Jun 28, 2009
3:57 pm

Thanks guys. Next week will probably be 0 with a trail 50k in shoes :( Sent from my Verizon Wireless BlackBerry ... From: Barefoot Rick...
barefootjon@...
jonmhayden
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Jun 28, 2009
4:32 pm

51.58 BF miles for me last week ... Have a great week, ya'll! http://www.barefootrunner.org/09weeklymileage/weekending6-28-09.htm ...
Barefoot Rick
rroeber
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Jun 28, 2009
7:26 pm

Tuesday: 12,6 km (1000m intervals) Thursday: 15,6 km Total: 28,2, or 17.5 BF miles. regards, Peter...
Peter van Rijn
pgmvanrijn
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Jun 29, 2009
5:38 am

You're getting back into the swing of things, Peter. Thanks for the miles. ... From: Peter van Rijn <petervanrijn@...> Subject: Re: [BarefootRick] Re:...
Barefoot Rick
rroeber
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Jun 29, 2009
10:20 pm

Rick, Just got back from a camping trip...didn't have the laptop handy to check in. Put me down for 12 miles. Got to do some beautiful trail running in the...
Bob Fosbrink
bfozzy007
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Jun 30, 2009
12:15 pm

Sounds wonderful, Bob. Looking forward to my trip to Colorado in a few weeks.   Thanks for the miles. ... From: Bob Fosbrink <bfozzy007@...> Subject:...
Barefoot Rick
rroeber
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Jun 30, 2009
10:07 pm
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