Rick,

I am healed up and ready to start again. Got in 8.5 BF running miles
along with 5 miles of BF trail hiking. The weather has warmed up
nicely since I had the surgery and life is wonderful.

Good to be back,
Bob




--- In BarefootRick@yahoogroups.com, "Barefoot Rick"
<barefootrick@...> wrote:
>
> All things change. It will get better. Thanks Peter.
>
> --- In BarefootRick@yahoogroups.com, Peter van Rijn
> <petervanrijn@> wrote:
> >
> > Just 5.3 BF miles for me this week.
> > Which is absolutely more than last week, but not quite as much as
> it
> > should be.
> > It seems like I'm suffering from a late 'winter dip'. Better
times
> are
> > coming I trust.
> >
> > Peter
> >
> >
> > Michael Rose schreef:
> > >
> > > 10.11 BF miles for me this week.
> > >
> > > I was hoping to run BF 3 times this week, 5+ miles each run,
for a
> > > total of 15+ miles BUT my soles told me otherwise. :-)
> > >
> > > At the end of my 2nd BF run on Wednesday, my soles were
extremely
> sore.
> > > I decided to give my feet a break from BF running until Monday.
I
> am
> > > still going BF around the house just no BF running!
> > >
> > > I will try again this coming week for the 15+ BF miles.
> > >
> > > Have Faith & have fun out there,
> > > Mike
> > >
> > >
> >
>