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BarefootRick · Barefoot Rick's Barefoot Running Group
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Ran my 2nd fastest 5K ever this morning ...   Message List  
Reply | Forward Message #206 of 4761 |

Oceans of Mercy 5K, Shawnee Mission KS
20:09 Final Time
6:30 Pace
8th AG (40-49)
17th Overall

The only one faster was in 2001 with shoes (19:18)

I may post a report on my website later if anyone cares to read.

Cheers!
Sat Apr 2, 2005 7:51 pm

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rroeber
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Forward 		Message #206 of 4761 |
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Oceans of Mercy 5K, Shawnee Mission KS 20:09 Final Time 6:30 Pace 8th AG (40-49) 17th Overall The only one faster was in 2001 with shoes (19:18) I may post a... 		Barefoot Rick Roeber
rroeber
Offline Send Email 		Apr 2, 2005
7:51 pm

Rick, I'll admit that I've wondered about the feasibility of maintaining a really fast pace in a barefoot race -- despite the records of a few Africans. Your...
Jerry Griffin
jerryg_43023
Offline Send Email 		Apr 3, 2005
1:01 pm

There are probably several factors to the increased speed, Jerry, but I think one major one has been not forcing myself outside for every run this winter. The...
Rick Roeber
rroeber
Offline Send Email 		Apr 3, 2005
3:47 pm
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