--- On Wed, 9/23/09, cristalou2002 <crista.gilbert@...> wrote:

From: cristalou2002 <crista.gilbert@...>
Subject: Baltimore Running Eating & Walking Run for Saturday, Sept 26th, 2009
To: Baltimore_BREW@yahoogroups.com
Date: Wednesday, September 23, 2009, 3:55 PM






 





                   Run for Saturday, September 26th will be from:



One World Cafe

100 W University Pkwy

Baltimore, MD 21210

(410) 235-5777



We will meet at 9 am to run/walk and return at 10 am to eat breakfast.



Those training for the OBX marathon are running 8 miles and will start their run
at 8:35 am.



We have runners and walkers of varying ability. We love new comers!



See you there!




























[Non-text portions of this message have been removed]

--- On Fri, 9/18/09, Deirdre Smith <farmerdms@...> wrote:

From: Deirdre Smith <farmerdms@...>
Subject: Re:Park School 5 K for Habitat for Humanity
To: jim@...
Cc: "Forrest Carroll" <fcarroll0@...>
Date: Friday, September 18, 2009, 10:54 AM

Hi Jim:

On Saturday October 3 at 9:30 AM Park School in Brooklandville is hosting their
10th annual 5 K cross country run to benefit Habitat for Humanity. All proceeds
go directly toward the cost of building/rehabbing Park School's sponsored house
in Baltimore City. For more information check out their website at
www.parkhabitat.com.


[Non-text portions of this message have been removed]

The Under Armour Runner's World Baltimore Marathon Symposium will be held this
coming Tuesday at Falls Road Running from 6 - 9.  In addition to presentations
by Bart and the marathon medical staff, we will have UA footwear and clothing
specialists on hand and lots of other good stuff.

We do have handout for attendees and also food and drink.  Just to make sure we
have enough we are requesting that potential attendees send a quick RSVP notice
to karen@... so that we can have enough for everyone.

--- On Mon, 9/21/09, Neal Kopasek <nkopasek@...> wrote:

From: Neal Kopasek <nkopasek@...>
Subject: MACRUNNERSClub Balto. course run
To:
Date: Monday, September 21, 2009, 4:20 PM




Hello Every-run,
 
It won't be quite as fabulous as Falls Road Running Store's massive group run
last Sat. but...
 
-This Saturday 7 a.m. will be your last chance to run a Baltimore Running Fest.
course run with
me.                                                                        The
idea is to meet at Lake Montebello.   I will put out the usual 4 mile route
(Lake lap, down 33rd to Wyman Park to 24th Street and back) which is an 8
mile round trip but with an extra 2.5 mile out and back that will take us down
and up Washington St. at Lake Clifton High.  You can run that extra loop 2x or
do more lake laps if you need more
miles.                                                                          \
                                                 
I will have explicit directions to hand out.  It will be
great.                                                                          \
                                                         Bring friends.  RSVP.
 
-We will be at Goucher College track for at least 3 more weeks before it is just
too dark too early.  Then we will do a track workout at MAC Timonium on
treadmills.
For now 7 p.m. at the track at Goucher.
 
-Treading Classes at MAC Timonium:
Tues. 6 a.m. with the Fabulous Michele Calderon
Tues. 8:30 w/ the Nikester
Thurs. 9:30 a.m.. with the Remarkable Jen o"Grady
Sat. 10:30 a.m. with the Nikester and Buster.
 
 
 
--Reasons to keep training---

brrc 410 377 7327

* NDP Blazer Dash- Sat. Sept. 27th, 9AM.  Reg. 7:45 a.m. at NDP Nike neal warm
up. 410 583 8797

* Freedom's Run Saturday October 3.   5k10k, half and full marathon, and Kids
Run More. Help fight kids obesity.  info. www.freedomsrun.org

* Susie's Cause 5th Annual 5k Run Family Walk-Oct. 4th 8:30 a.m. Towson
Courthouse.  charmcityrun.com

* Baltimore Running Fest Marathon, 1/2 Marathon, Marathon 4 Peep Relay, 5k and
Kids Run.- Ravens M&T Bank Saturday, Oct. 10th thebaltimoremarathon.com

* Race for the Cure-Sunday, October 18 at the Executive Plaza in Hunt Valley.
Marcie Clark 410-938-8990 or mclark@...

* NCR Trail Marathon and 2 Peep Relay- Saturday, 11/28, 9 a.m. active.com or 443
271 6524

* MAC !/2 Marathon and 2 Peep Relay-  NCR Freeland Saturday, May 8th 2010 Nike
neal Kopasek   410 453 9111 x 638 

Some of these race applications are available at the MAC. Also try Falls Road
Running or Charm City Run!  Then there is Active.com.


Nike neal Kopasek   410 453 9111 x 1638 



MAC Personal Trainer Master Trainer-NASM, NSPA, ACE, AIFE certified.........and
Race Director.
Creator of "5 Weeks to 5K Success" and other personalized running programs
or all distances. 
"Now jus' git out der 'n' run....Baby...............RUN!"

[Non-text portions of this message have been removed]

The Maryland Rehabilitation Services Department is sponsoring a 5K Run and
Family Fun Walk for Wellness and Recovery on Saturday, September 26, 2009.

When: September 26, 2009
8:30 (Registration and pick-up begins at 6:30 a.m.)
Where: Millard Cooper Park and Springfield Hospital Campus
Course: The course will run through Springfield Hospital's campus and the
historic Sykesville area.
Amenities: Hi-tech wicking T-shirts (guaranteed for all

pre-registered participants), door prizes (must be present to win), and
refreshments. Awards for 1st
3 female finishers and 1st 3 male finishers. Certificates will be awarded to all
participants.
(T-shirts not guaranteed after August 1st)

Entry Fee: The 5K run Early Bird fee is $25 (due before
August 1st).
The registration fee the day of the race is $30.
Make checks payable to: Springfield Hospital Center
(Notate on bottom of check – "5K Run")
For more information please see our website: 
http://www.dhmh.state.md.us/springfield/html/5krun.htm

From: ccucuzzella@... <ccucuzzella@...>
Subject: Fat Ass for Distribution
To: jim@...
Date: Friday, September 11, 2009, 7:47 AM

Fellow trail runners,

Saturday the 19th marks the 5th
Anniversary of the celebration of madness that is the Gunpowder Fat Ass 50K
trail race. The race starts at 8AM with race day signup starting at 7:15. 
The entry fee is free with a suggested five dollar donation that will go to the
park.
 

The course is a 10 mile loop with an aid station you hit at
3.5 and 6.5 miles. You can run one or two loops or three for the whole 50K.
Start is at Bunker Hill Rd in Gunpowder Falls State Park. Take 83 to Mt Carmel
Rd ( Exit 27) East to right on York Rd. Go about 1 mile and left on Bunker Hill
Rd.. Parking lot is one mile down road on the left.

Course has mix of hills, flats, smooth parts and rocky
parts.


If you are racing please bring one gallon of water for our
aid stations. Any questions email me at ccucuzzella@....

Happy trails,


Chris Cucuzzella







[Non-text portions of this message have been removed]

Snails and Area Runners,
 
Join the NCR Trail Snails for our group run Saturday 9/19 at 7 AM at the NCR
Trail. Meet at mile zero in the Ashland parking lot. For
directions http://www.ncrtrailsnails.com/directions.htm .  Distance and pace of
your choosing, or check http://www.ncrtrailsnails.com/schedule.htm for Harry's
fall marathon training schedule.. Please be courteous to the community
residents.

See you on the run.
Rich

The NCR Trail Snails
"we're behind you all the way"
ncrtrailsnails.com




[Non-text portions of this message have been removed]

Bart Yasso of "Yasso 800" fame will be presenting at the Runner's Symposium at
Falls Road Running Store on Tuesday, September 29, from 6 - 9 PM.  Also, Dr Bill
Howard and John Senatore from Union Memorial Sports Medicine will clinic runners
preparing for the Baltimore Running Festival, addressing all those little
pressing concerns that are bugging you with 12 days to go.  Under Armour will
have their National Specialty Running guy (Ian Dickinson) on hand, and there
will be numerous other presentations for your benefit.

Runner's World will be giving away lots of freebies to those in attendence.  And
did we mention food and refreshments?  And lots of sale items?

If you are planning to attend, please send a non-binding RSVP to
karen@....  This will help us plan for food and drink and give
RW a number of goodie bags to bring.


[Non-text portions of this message have been removed]

I use to have a featured "Race of the Week" but these days it seems 5K's are a
dime a dozen.  But the run through the Harbor Tunnel sounds interesting, and the
BRRC will conduct the always fun Executive Stampede up in Hunt Valley on
Sunday.  brrc.com for details on that one.


[Non-text portions of this message have been removed]

A fairly competitive team is looking for two last runners due to drop outs, male
or female, to join their team.  Expected pace for 10K is 6:30 - 7:30 miles. Race
starts in Cumberland at 11:00 PM next Friday, and goes through Saturday.  The
team is hoping to finish about 1:00 PM on Saturday.  My guess is 3 legs of 5 - 7
miles each with 12 runners per team. 

Race info...      http://www.ragnarrelay.com/dc/index.php

These things are loads of fun.  Email Mark at  <mfjrunbike@...> if
interested.


[Non-text portions of this message have been removed]

The last supported course run for the Baltimore Marathon will be this Saturday. 
Run starts at 7 00 AM in Patterson Park, corner of Eastern Avenue and Linwood. 
Just show up.  No fees, so spot a pots at the start either, so take care of
business early.

Ten mile course for the half marathoners, twenty for the full.  Options to cut
or add depending on your training schedule.  Water stops about every four miles
or so.  Some nutritionals, but this is going to be a big, big group run so we
will probably run out. Maps provided.

Come out, see the course, and make some new running buddy friends.


[Non-text portions of this message have been removed]

RM Memorial 5k
Goucher College
September 12, 2009

Top 5 Men
1. Karl Dusen        15:06
2. Kyle Smits        15:15
3. Mike Smith        15:35
4. Ben Ingram        15:52
5. Jake Marren       16:41


Top 5 Women

1. Eileen Fleck     18:08
2. Kristen Till     18:18
3. Diane Heiser     19:12
4. Lisa Ievers      20:15
5. Lauren Dennisuk  20:34




[Non-text portions of this message have been removed]

I am happy to post your running event on this e-zine.  The best way is to send
the relevant information - Race, distance, date, time, place and other
information directly to this address in an email format.  It will not accept
attachments or pdf files.

The second best way is to send the same email to me at my personal email address
so that I can copy and paste or forward to this one.

This year I have received several requests asking me to go to the event website
and get the information myself, which I do not have time to do, especially if it
involves re-typing something that I can't copy and paste. This is the worst way
to ask me to promote your event!

So if you want me to deliver the your message, make sure that you do the
preliminary work to deliver the details to me.



 


[Non-text portions of this message have been removed]

Maryland Rehabilitation Services Department is sponsoring a 5K Run and Family
Fun Walk for Wellness and Recovery on Saturday, September 26, 2009.

When: September 26, 2009
8:30 (Registration and pick-up begins at 6:30 a.m.)
Where: Millard Cooper Park and Springfield Hospital Campus
Course: The course will run through Springfield Hospital's campus and the
historic Sykesville area.
Amenities: Hi-tech wicking T-shirts (guaranteed for all

pre-registered participants), door prizes (must be present to win), and
refreshments. Awards for 1st
3 female finishers and 1st 3 male finishers. Certificates will be awarded to all
participants.
(T-shirts not guaranteed after August 1st)

Entry Fee: The 5K run Early Bird fee is $25 (due before
August 1st).
The registration fee the day of the race is $30.
Make checks payable to: Springfield Hospital Center
(Notate on bottom of check – "5K Run")
For more information please see our website: 
http://www.dhmh.state.md.us/springfield/html/5krun.htm

--- On Thu, 9/3/09, bill@... <bill@...> wrote:

From: bill@... <bill@...>
Subject: Freedom's Run Marathon | 1/2 Marathon | 10K | 5K | Kids Fun Run October
3rd 2009
To: Bill@...
Date: Thursday, September 3, 2009, 1:54 PM

DC, VA, MD, & WV Road Running Clubs,



Join us October 3 for inaugural Freedom's Run. 5 events welcome runners &
walkers of all abilities. Span Four National Parks - Harpers Ferry, the C&O
Canal, Antietam Battlefield, and Potomac Heritage Trail.

 

The events allow runners and walkers to explore our land in a challenging and
scenic marathon connecting all the National Parks of great consequence (early
walk start available); a half marathon through Antietam and the C&O; a 5k and
10k crosses the Potomac and runs out and back on the C&O; and a kids fun run
touring historic Shepherdstown. Finish on Shepherd University football field.

 

Race will benefit Wild and Wonderful Trails for Every Child, a local initiative
to build a fitness trail and learning garden at every school in the county.  

 

Free pair of Newton Shoes (value $150) to winners of all divisions in Marathon
and Half Marathon and overall Winners of 5k and 10k.  



Hand carry water bottles with strap and reusable carry bags for all competitors.

 

Post race party and on the Shepherd University Green and Oktoberfest sponsored
by Yuengling at the Bavarian Inn. Free pint glass and first beer to all
participants of age.  Enjoy Mountain State hospitality with music, fun, and
refreshments.  

 

To register and for more information go to www.freedomsrun.org
http://www.freedomsrun.org/

 

Please feel free to post the event to your club calendars or email your club
members. We are happy to return the favor by posting your local races on our
webpage's calendar of local running events.

 

Contact race director Dr. Mark Cucuzzella- mark@... mobile
304-268-8813 or Internet media director Bill Bondurant bill@...
mobile 571-332-3199 if you have any questions.

 

Thank you,

 

Bill Bondurant Freedom's Run Internet Media Director

Dr. Mark Cucuzzella Freedom's Run Race Director





[Non-text portions of this message have been removed]

Snails and Area Runners,

 
Join the NCR Trail Snails for our group run Saturday 9/12 at 7 AM, at Loch Raven
Reservoir.  Meet near Loch Raven Drive and Morgan Mill Road.  For directions
http://www.ncrtrailsnails.com/directions.htm . Distance and pace of your
choosing, or check http://www.ncrtrailsnails.com/schedule.htm for Harry's fall
marathon training schedule.

See you on the run.
Rich
The NCR Trail Snails
"we're behind you all the way"
ncrtrailsnails.com




[Non-text portions of this message have been removed]

The final supported course run presented by Falls
Road Running will be next Saturday, September 19th.  The run begins at the
Pulaski Monument in Patterson Park at 7:00 AM--near the intersection of Eastern
Avenue and Linwood, mile 16 of the Baltimore Marathon course.  Runners have a
short course option of 12 miles, a long course option of 20 miles, and the
ability to customize the route to fit their training shedule.  For logistical
planning purposes please RSVP to baltimorerunning@...
 



[Non-text portions of this message have been removed]

The Falls Road 15K is this Sunday, September
13th at 7:30 AM in Druid Hill Park.  The 9.3 mile distance is the perfect
warm-up for the Baltimore Running Festival half-marathon.  Sign up at Falls Road
Running Store through Saturday Sept. 12th or raceday morning at 6:45 AM near
3001 East Drive in Druid Hill Park.
 


[Non-text portions of this message have been removed]

Just a reminder with the Nation's Tri coming up this weekend that Falls Road
Running does have a limited amount of wetsuits available to rent at the last
minute.


[Non-text portions of this message have been removed]

Runner's World and Under Armour present the
Baltimore Running Festival Runner's Symposium at Falls Road Running Store on
Tuesday, September 29th, from 6 - 9 PM.  The evening will include a run and a
presentation by Bart Yasso of Runner's World, known for the "Yasso 800" marathon
predictor program, medical professionals from MedStar Health, shoe and clothing
designers from Under Armour, official gear from the Baltimore Running Festival,
a storewide sale at Falls Road Running, as well as refreshments and a host of
other informative opportunities to prepare you for the ultimate running
experience at this year's Under Armour Baltimore Running Festival.

[Non-text portions of this message have been removed]

Marathon Kids is coming back to Baltimore! (and we're looking for volunteers!)

Marathon Kids is a 6 month running/walking and nutrition rewards program for
K-5th graders designed to combat type II diabetes and childhood obesity in low
income and minority groups hardest hit by these epidemics. Through their school
PE programs and at home, children are challenged to run/walk a marathon distance
of 26.2 miles over the course of 6 months.

The CBS Evening News recently did a story on the Marathon Kids program. Check it
out! (http://www.cbsnews.com/stories/2008/05/27/eveningnews/main4130458.shtml)

The Baltimore program will host its Kick Off celebration on Saturday September
26th at the Poly High School track in Baltimore City.

We are currently looking for volunteers who are available to help with the event
on Saturday September 26th between 8am and noon.

If you are interested in volunteering anytime on that Saturday please email
leisha@....

Hunt Valley Business Park
11350 McCormick Rd.
Hunt Valley, MD 21031

Registration Time: 7:30AM
Starting Time: 8:30AM

Entry Fee: $25 per participant by August 21st
$30 on race day (Cash Only)
Children 12 and under are free (no t-shirts)

Registration closes on August 21 and will not reopen until race day.

Printable Entry Form
Mail in Registration : 137 Westbury Rd, Lutherville, MD 21093
Make checks payable to CREATE Everyday Geniuses Must be post marked by 8/19/2009

T-shirts for first 300 paid participants
The overall winners for both the male and female groups will receive $100
dollars. Numerous awards will be given after the race as well.

The race after party is at Hightopps Backstage Grille at 2306 York Rd.
Lutherville, MD 21093

You have until Aug. 28th to register before the price increases for the
6th annual Knights of Columbus 10K Run. (See below: $2,000 in prize
money)  This year's race is scheduled to take place on Saturday,
September 5, 2009 at 8:00 a.m. at the Shrine of St. Anthony, 12290 Folly
Quarter Road, Ellicott City, MD.  The annual charity race is organized
by the Knights of Columbus St. Louis the King Council #11898 of St.
Louis Parish, Clarksville, MD.

The race is held each year to raise funds for local charities.  100
percent of net proceeds are given away each year and over the last 5
years, nearly $25,000 has been donated for local charitable causes.

This is a great family event with lots of activities planned including
music, food, a snowball stand, random prize giveaways (including an
autographed puck from the Washington Capitals, gift certificates from
RoadRunner Sports, Road ID, Dick's Sporting Goods and Toby's
Dinner Theatre, and many more), post race massages by Howard County
Chiropractic Spine & Sports Rehabilitation and a moonbounce for the
kids.

Cash prizes totaling $2,000 will be awarded this year (1st $500; 2nd
$250; 3rd $125; 4th $75; 5th $50) for the first five men and women in
the open division.  Thanks to Stan Lang, a member of our Knights of
Columbus Council for his generous contribution of $1,500 to this years
prize money in memory of his parents, Larry and Christine Lang.

Non-cash awards will be given in 7 age group categories for both males
and females.

The race course is USATF certified: MD07010JS and the race is managed
and scored by RaceTrak software.  The 10K run takes you through
surrounding neighborhoods and scenic western Ellicott City.  The ¾
mile Fun Walk and Kids Fun Run is entirely on the grounds of the Shrine
of St. Anthony.  The 10k run averages over 200 finishers each year and
the fun walk and kids fun run usually averages another 150 participants.

Regular registration fee: $20 per individual & $45 per family up to four
people is through Aug. 28, and late registration fee: $25 per individual
& $55 per family up to four people is Aug. 29 through race day.

For further information including a map of the race course and race
flyer visit our web site:  www.kc11898.com <http://www.kc11898.com/> .
Register online at www.active.com <http://www.active.com/> .  For
additional information, please contact the race director, Doug Angradi
at 410-531-7594 or KnightsOfColumbus10kRun@...
<mailto:KnightsOfColumbus10kRun@...> .

Thanks,

Hope to see you at the race this year!

Doug Angradi





[Non-text portions of this message have been removed]

Just reminder, registration is open for the Falls Road 15 K at active.com.  Race
is in Druid Hill Park on Sept 13.



[Non-text portions of this message have been removed]

--- On Wed, 8/12/09, ginazuk <ginazuk@...> wrote:

From: ginazuk <ginazuk@...>
Subject: Celebrate Your Style 5K
To: jim@...
Date: Wednesday, August 12, 2009, 9:56 PM

Hi Jim,

Our non-profit is organizing a 1st year race in Hunt Valley on August 29th.  I
was wondering if you could post our race information on your website in an
effort to boost entries.


Race Webpage:
http://www.mainstreamconnections.org/CREATE/5k_Race.html

All proceeds go towards bringing the CREATE Everyday Geniuses workshops to
Maryland schools.  Our goal is to raise enough money to provide 10 Maryland
Elementary schools with free workshops!

Thanks in advance for your consideration!

Gina Zuk
www.EverydayGeniuses.org
GinaZuk@...
443-604-5203



[Non-text portions of this message have been removed]

The final supported course run will start from Patterson Park Pulaski Monument
at the corner of Eastern Ave and Linwood at 7 00 AM on Sat, Sept 19.

The distance is about 20 miles, all on the course, with options to cut it down
to around ten or twelve miles for half-marathoners and to lengthen it to 22/24
for those whose training schedule calls for a longer run.

Please RSVP to baltimorerunning@... so we can't get a head count for
logistical planning purposes.


[Non-text portions of this message have been removed]

--- On Wed, 8/26/09, cristalou2002 <crista.gilbert@...> wrote:
From: cristalou2002 <crista.gilbert@...>
Subject: Baltimore Running Eating & Walking Run for Saturday, August 29th, 2009
To: Baltimore_BREW@yahoogroups.com
Date: Wednesday, August 26, 2009, 4:29 PM






 





                   PLEASE NOTE EARLY START!



The run for Saturday, August 29th, 2009 will be from:



Clementine

www.bmoreclementine .com



5402 Harford Rd

Baltimore, MD 21214

(410) 444-1497



We will start our run/walk at 8 am to return at 9 am to have breakfast together.



Those training for the OBX half marathon will start at 7:35 to get in 2 miles
before the 8 am start.



See you all there!









     __._




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--- On Tue, 8/25/09, Jeff Gaudette <jeffreygaudette@...> wrote:

From: Jeff Gaudette <jeffreygaudette@...>
Subject: Training Clinic and Group run this week
To: coachgaudette@...
Date: Tuesday, August 25, 2009, 7:13 PM

Baltimore Marathon Training Group

Saturday's Run

Location: We will meet at the parking lot at Lake Montebello. The route will be
the same as two weeks ago but we'll start by running around the lake. Google
Maps



http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=114617376526413306968.00\
0470df2f26c7d808dca&z=13

Time: 7:00am

Distance:
The suggested loop will be 16 miles for those training for the marathon
and 9-10 miles for those training for the half marathon.



Questions? Email coachgaudette@...





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--- On Tue, 8/25/09, Raymond Reed <raybluejay@...> wrote:

Date: Tuesday, August 25, 2009, 10:40 PM






 






The Baltimore TriAthlon  club's last sprint distance triathlon workout of the
year will be held at the Hammerman Area of the Gunpowder Falls State Park at
9:00 on Sunday, September 20. 
 
We are also plannng a club picnic after the workout.  If you can help out with
planning the picnic, please send an e-mail to Sheryl Marshall at
sheryllmarshall@ gmail.com
 
Put the date on your workout calendar.  I'll send more details in a few weeks.
 
Ray
BATC Workout Coordinator








     __






















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Snails and Area Runners,

 
Join the NCR Trail Snails for our group run Saturday 8/29 at 7 AM, at Loch Raven
Reservoir.  Meet near Loch Raven Drive and Morgan Mill Road.  For directions
http://www.ncrtrailsnails.com/directions.htm . Distance and pace of your
choosing, or check http://www.ncrtrailsnails.com/schedule.htm for Harry's fall
marathon training schedule.

See you on the run.
Rich
The NCR Trail Snails
"we're behind you all the way"
ncrtrailsnails.com




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