Hi Jim, Would you mind posting this to your email list? Thank you! Carrie The Baltimore Women's Classic 5K is only 3 weeks away - June 22, 2008 at the...
This Saturday 6/7 kicks off Harry's fall marathon training schedule http://www.ncrtrailsnails.com/schedule.htm and due to a scheduling anomaly we will have...
This is our 10th Anniversary Run... Please come out and support this important event. Sunday June 22nd 8:00 am Columbia Md. Lavish brunch, great Band, and many...
FATHER'S DAY 10-K AND KIDS RACE The Annapolis Striders Father's Day 10K starts at 8:00 a.m. on Sunday, June 15 at Severna Park High School, 60 Robinson Road at...
Yvonne Aasen
yaasen2@...
Jun 5, 2008 3:20 am
5669
Fellow dirt lovers, IF you are interested in a more tame entry level trail race, consider running the Lake Roland Rumble 5 mile trail race at 8:30 AM on...
5k run, 1.5m walk on the Goucher College (Baltimore, Maryland) campus; Sunday Oct. 5 2008 9am; ideal for any level, slightly hilly course $15/20 race day for...
From:"Alan Bosmeny" <adebe@...> To:jim@... Subject: Olympian visit Hi Jim, My name is Rev. Alan Bosmeny. I am an avid runner and eight time marathoner. I am...
Weak Hamstrings: A Recipe for Knee Pain Dr. T. Grace Steinley, DC, CSCS Active Recovery Boston Forty-two percent of running injuries occur at the knee. So,...
Hi Jim, Can you please send out this reminder. The Survivor Harbor 7 will be held Sunday June 8th. The rate is $35 until race day. Our numbers are 30% up...
The heat and humidity have arrived in force it seems...May was really cool, now June seems like it is shaping up to be a steam boiler. Take it easy and...
Falls Road has agreed to staff a critical water stop at the Baltimore Ten-Miler. It is near the turn-around at miles 4 and 6. Actually, this means last in,...
MAC !/2 Marathon & Relay Summary form Nike neal What an incredible day it was! The forecast called for rain surrounding the hours of our event but (as...
Neal Kopasek
nkopasek@...
Jun 5, 2008 3:20 am
5677
Falls Road has the following upcoming events: Hon Run - Canceled, permit costs were too excessive this year. Dreaded Druid Hills 10K - new improved course on...
Here is a brief introduction to the full and part timers that you are likely to meet on a visit to Falls Road this summer. If you have a favorite, just ask...
Well, Will just got back from a month-long trip to Ireland and makes the following observations: A. New Saucony Trigons and Omnis in stock. B. New Asics...
LESS THAN 3 WEEKS UNTIL RACE DAY Fewer Than 400 Spots Remain! The Inaugural University of Maryland Heart Center Baltimore 10-Miler is less than 3 weeks away...
Baltimore Aare Triathlon Club Open Water Swim / Bike / Run workouts The S/B/R workouts have started for the year. In May Ray Reed led a group of about 20 BATC...
The artwork for this year's DDH shirt is up at www.dreadeddruidhills.com. The webpage shoes a green design on black background, the actual colors are gold...
Druid Hill Park, in front of the Jones Building at 7:30 AM. Address is 3001 East Drive, Baltimore, 21217. This week's session will be a hill strength...
(Most of the runners on this list probably don't know "Rags", but anyone who has ever participated in the Baltimore Running Festival over the past several...
We will lead a shortened (six to seven miler) through the core of the Baltimore Ten-Miler course Saturday morning. Meet in the Stieff Silver parking lot at 800...
Registration is now open at active.com, with a homepage at www.baltimorerunning.com. Saturday, June 28, Druid Hill Park, 7:30 AM. [Non-text portions of this...
There will be a Full Moon Run August 16 on the NCR Trail. Details will be posted soon at the www.baltimorerunning.com site. Mark your calendar. Night race,...
BEAT MARK TO THE PARK ESPN 1300 Radio Personality Mark Viviano has laid down the gauntlet at the Baltimore Ten-Miler next weekend, all in the name of charity....
Jim, Could you please post: Change of Venue: The Patterson Park 4-miler scheduled for 8:00 on 6/14 has been moved to Lake Montebello. Start and finish will be...
Albert Mears
amears@...
Jun 13, 2008 3:13 am
5690
(ED NOTE: I don't know anything at all about this, but thought I would pass it on for general info.) Youcode.com is a new website that allows its members to...
The Baltimore Area Triathlon Club had such an impressive showing at Cascade Lake; it would be nice to follow that success up with full roster of participants...
RunAnnapolis Ten Mile and Half Marathon Training Program When: Saturday 14, June 2008 Where: Truman Parkway Park N Ride, 7:00 am If this is the year for you...
Ron Bowman
lynnron1@...
Jun 13, 2008 3:15 am
5693
Deer Park Water- Brent Kegley Memorial 5k Run / Walk Saturday, July 12, 2008, 10:00 AM Quiet Waters Park 600 Quiet Waters Park Rd. Annapolis, MD 21403 On...
Ron Bowman
lynnron1@...
Jun 13, 2008 3:15 am
5694
Snails and Area Runners, Join The NCR Trail Snails for our group run this Saturday 6/14 at 7 a.m. on the NCR Trail. Meet at mile zero in the...
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