(ED Note: Contact for this run is Coach Jeff Guadette,
jeffreygaudette@...)
Saturday's Group Run:
 
Start time: 7:30am


Location: Druid
Hill Park Water Fountain 3001 East Drive Baltimore 21217


Route Map: Gmap Pedometer
This route
is 9.2 miles, to make it 10+ just add on a loop around the lake. Some people
will be running more and some less, depending on their current fitness levels.
If you're racing the Marathon you should be able to run the loop plus an extra
lake loop. If you are running the Half Marathon the turn arounds can be at Cold
Spring Lane for 5 and Northern Parkway for 8. There will be a water stop at the
trolley stop at 847 W University Parkway, which is miles 2 and 7. Please make
sure you stay in the bike lanes for safety.
 
Training:
If you would like a customized training schedule visit
http://www.baltimoremarathontraining.com and click the sign-up tab.
 
If you just want the basic forms, they are available as a google docs
here:


Basic
Marathon Training Program
 
Basic
Half Marathon Training Program
 
 
Future Group Runs:
All Group runs and Clinics will be updated on the Baltimore Marathon Training
Website under the Group Runs tab

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