We are holding track workouts at the new Johns Hopkins Track on 33rd Street.  IF
YOU GO TO HOMEWOOD FIELD ON WEST UNIVERSITY PARKWAY YOU WILL NOT FIND US!

6:30 PM, 900 block of E 33rd Street, across from the new YMCA.  The track is at
the back of the parking lot.  All are welcome.

Tuesdays - Open - lactate threshold work - 5k-10k  
Thursdays - Open - aerobic conditioning work 10k to marathon
contact baltimorerunnning@...
(Recommend if you do both that other days be easy or cross training, with a long
run, hard tempo run, or race on the weekend.  One day off for sure.

Wednesdays = Ladies night, contact karenmenge@...

All are welcome, beginners to advanced.  Post-collegiate competitive runners
should contact Ryan at rmcgrath@...


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