Here is a link to a free complete triathlon training program. 70+
pages and includes daily programs for Sprint,Olympic, Half Ironman and
Ironman Triathlons.
Plenty of endurance sports training info even if you are not doing a
tri this year. Nutrition, stretching and weight training info and more.
http://www.transitiontimes.com/manuals/TTU_2007_v1.zip
Thanks...................
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