Hi All,

First, an admin note. The listserv was acting up last week, and didn't send out
all the information in a timely fashion. So news delivered earlier this week
was already dated. I am going to try and put everything into one notice this
time and see what happens.

1.. Weekend and Weekday Group Runs.
2.. Thames Street location open for business
3.. Team in Training News
4.. Races this weekend
5.. Coming attractions


1. For information on weekend group runs, please contact the organizers directly
for the most current information.

**Bob Hilson (Pacemakers) Training for a late March Marathon, downtown group
runs. Hilson1111@...

**Rich Desser, (NCR Trail Snails) Always in training, even up to the Ultra
distance, here is the 2/3/07 run info:
Posted by: "Rich Desser" rdesser@...
Tue Jan 30, 2007 9:44 am (PST)
NOTE THE CORRECT LOCATION BELOW
Snails and Area Runners,

Join The NCR Trail Snails for our group run this Saturday 2/3/07, at 8 a.m. on
the NCR Trail. Meet at mile zero in the Ashland parking lot. Distance and pace
of your choosing.
See you on the trail.

Rich

**Donna Karasic - in training for Boston, will lead small group long runs on
Saturdays in Roland Park. 7:30 - 8:00 pace. dkarasic@...

****Downtown Midweek Group Runs

Monday evening - 6:30 PM, Federal Hill Fitness on the south side of Cross Street
Market. A large group from fast to slow runs through south Baltimore and the
Inner Harbor. Runners High, a/k/a Abs with Amy afterwards in the gym, or go out
for eats.

Tuesday / Thursday evenings - 6:45 PM Falls Road Running in Fells Point. 1622
Thames Street. Tuesdays head west to the Harbor and back, Thursdays head east
to Canton and back.

Wednesday evening 6:00 PM - Misfeets run from 723 Stiles Street in Little Italy.
Distance: 3 - 6.5 miles. Starting in Little Italy and touring around Inner
Harbor and on to Fort McHenry. Pace: 9 - 10min/mile. Contact Chuck Ursone at
chuck.ursone@... for more details.

2.. Falls Road Running Store is open in its new downtown location at 1622 Thames
Street. Operating hours are

3.. Team In Training News -

The Maryland Chapter of Team In Training is now signing people up for the
following Summer Season events:
Christiana Care Delaware Marathon 4 Person Relay- Wilmington, DE 5/20/07
Columbia Triathlon- Columbia, MD 5/20/07
Rock 'n' Roll Marathon- San Diego, CA 6/3/07
America's Most Beautiful Bike Ride- Lake Tahoe, NV 6/3/07
Eagleman Ironman 70.3- Cambridge, MD 6/10/07
Mayor's Marathon and Half Marathon- Anchorage, AK 6/23/07

Sign up today by contacting Lauren Allen at 410-527-0220 xt:14 or
lauren.allen@.... For more information, visit our

website at www.teamintraining.org/md. We want you to join us! We promise it
will be the experience of a lifetime!

Lauren Allen
Campaign Coordinator
Team In Training
Hike For Discovery

4.. There are three races on the local calendar this weekend - The Penguin Pace
5K in Columbia, the Superbowl 5K in Dundalk, and the Superbowl Trail Race 5 or
10 Mile option at Cromwell Valley Park near Towson

Penquin Pace 5K, Columbia, MD (Howard County Striders)
The Bain Center
5470 Ruth Keeton Way
Columbia, MD 21044
Contact: Arleen Dinneen (410) 313-7468

You may pick-up your packet as Feet First in the Wilde Lake Village Center:
Friday, February 2, 2007, 4:00 PM-7:00 PM
Saturday, February 3, 2007, 10:00 AM-4:00 PM
Race Day: Registration and packet pick-up begin at 6:30 AM at the Florence Bain
Senior Center.
************************************************
2006 Superbowl 5K, Dundalk, MD
Community College of Baltimore County - Dundalk Campus (Charm City)
REGISTRATION & PACKET PICK UP INFO
Register or pick up your materials on
February 3rd 10:00 AM - 3:00 PM
Charm City Run - Timonium
2045 York Road, ph# 410-561-3570
RACE DAY: Registration/pickup begins at 9:00 AM at CCBC Dundalk Campus.

Contact kelly@... for more information
**************************************************
Superbowl Trail 10 Mile and 5 Mile Runs, Towson, MD
Cromwell Valley Park
Baltimore Road Runners Club
Super Bowl Trail Race
5 / 10 miles - Cromwell Valley Park

Registration race day only, at the venue, beginning at 8:15AM.
Contact Chris at ccucuzzella@... for more information.

5. Coming Attractions:
February 25 - RRCA Club Challenge Ten-Miler, Columbia, all are welcome to run,
must be a member of an RRCA club to be scored on a team.

March 11 - Kelly's Shamrock Run 5K
March 17 - St Patrick's Day Fun Run in the City, details to be posted at
www.baltimorerunning.com