... Jim, Thank you for the information you have been able to post on the website and your e-mails. we have currently changed location, times , and our names....
Dear Fellow Running Enthusiast; On Sunday, September 13, 2009, the Howard County Police Foundation is sponsoring the 18th Annual Howard County Police Pace...
(Registration is open at active.com) Run Through History The Spirit of Gettysburg is a nationally-renowned event which includes a 5K run, 5K Wheelchair Race,...
Looking for people to run with - whether for extra motivation, added safety or just because it's more fun than running alone??? Join Patterson Park Runners - a...
New date! New time! New Course! New distance! Just to let everyone know that the 51st Annual Larry Noel race sponsored by the DC Road Runners will now be...
July 4, 2009 M&T Bank Stadium Camden Yards Baltimore, MD Registration Starts at 7:00am 8:00am - 5k Run Walk Warm Up Begins at 8:15am 8:30am - 1.5 Mile Walk ...
HTML clipboard Registration is not open yet, but we have already decided to include the following runners as special guests: Nine-time runners - Dave Brond,...
... Save the date for September 19 at 8AM at Gunpowder Falls Hereford Area. I will be in touch with more details about what we need for aid stations,...
Falls Road Running will sponsor supported course runs along the Baltimore Marathon and 1/2 marathon courses. The first supported run will meet at the Inner...
There are many runners who win awards but do not stay to receive the awards during the ceremony, many not realizing that they may have won an award. Many do...
The Arbutus Firecracker 10K will be held at 8:00 AM July 4th, 2009, at Arbutus Middle School. Falls Road Running has some hard copy applications and put up a...
From: Kevin Dolan <kfarrelldolan@ gmail.com> Sent: Wednesday, July 1, 2009 9:15:00 AM Subject: Sunday Trail Run Mckelding THis may be too short notice for some...
Registration is now open on active.com for the Falls Road 15K on September 13. The course will tour Druid Hill Park minus the Dreaded Hills section and...
Goal - Increase lactate tolerance levels Each Set 3x300m at faster than 5k race pace 100 meter jog Must hit all 300's in the same time without slowing down 1x...
Mike Wharton re-started the dormant Falls Road Robert E Lee trail runs on Monday evenings at 6:30 from Falls Road Running. Great trails, some technical, some...
Snails and Area Runners, Join the NCR Trail Snails for our group run this Sat 7/11 at 7 AM at the NCR Trail. Meet at mile zero in the Ashland parking...
Registration is now open on active.com for the Falls Road 15K on September 13. The course will tour Druid Hill Park minus the Dreaded Hills section and...
Join us for the 12th annual Hadassah CHECK IT OUT CHALLENGE ® on Sunday, August 2 at 8:00 AM at Hunt Valley Towne Centre. Courses include a 5K Run/Walk and...
lgjunique@...
Jul 9, 2009 9:01 pm
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From: Mark Cucuzzella <afrundoc@...> Subject: Freedom's Run October 3 To: jim@... Date: Thursday, July 2, 2009, 5:07 PM Jim, We are...
The BRRC Two-Person Ten-mile relay will be held at Loch Raven High School at 8 AM. This is a great interval workout, basically 5 x 1 mile repeats with a...
ONE-MILE TRACK RACE and KIDS’ CHAMP SERIES The Annapolis Striders’ John Wall Memorial One Mile Track Race will be held at 8:00 a.m. on Saturday, July 18,...
Yvonne Aasen
yaasen2@...
Jul 9, 2009 9:01 pm
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Goal - Work on marathon pace Workout ( I am going to use a 5K race pace of 8 min and goal marathon race pace of 10 min miles because the math is easy) Workout...
We are holding track workouts at the new Johns Hopkins Track on 33rd Street. IF YOU GO TO HOMEWOOD FIELD ON WEST UNIVERSITY PARKWAY YOU WILL NOT FIND US! ...
(ED Note: Contact for this run is Coach Jeff Guadette, jeffreygaudette@...) Saturday's Group Run: Start time: 7:30am Location: Druid Hill Park Water...
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