Any budding triathletes out there who want to learn some running tips?

I've set up two triathlon coaches to come to Helena for a running clinic, Sunday
May 31st. Details below. RSVP to me (kp@...) or to Matthew Parks
(matthewbryanparks@...)
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Running Technique Clinic – Sunday, May 31st from 4 – 6pm
(location to be announced)

Cost of clinic is $20 per person

Clinic includes:
• Review & Discussion of Running Styles
• Proper Warm Up (stretching and mobilizations)
• Evaluation of Running Form
• Skills and Drills to Improve Your Biomechanics While Running
• Injury Prevention Strategies
• Basic Programming

This clinic is a hands-on experience. USAT-certified Triathlon Coaches Matthew
Parks and Aubrey Curtis will be on hand to lead the group, starting with a
discussion of current running techniques and finishing with basic programming
for the current season. Parks and Curtis will apply current research into their
presentation to help you achieve an improved, faster running technique. Some of
the techniques reviewed will be the classic heel strike, mid-foot strike, and
forefoot striking. They will evaluate your current running form and fine tune
your mechanics via skills and drills along with verbal cues. The clinic will
end with a game plan to reduce your potential for injury and provide some basic
programming during your Spring and Summer race season.

If there are questions about the clinic, please feel free to call Matthew at
(406) 580-7987