Staying in Touch
Optimum Tranquility Massage¤ 1811 Industrial Blvd. Ste. 121¤Norman, OK
364-0021 www.optimumtranquilitymassage.com



THE TIMELESS MIRACLE
This newsletter is to introduce you to my massage practice and services.

Hi. My name is Joy Metts and I would like to share with you…

Massage has so many health benefits that I will only be able to touch on the
high points here.

My goal is to help you improve your condition through massage. Many regular
clients report improvements – often mental and spiritual as well as physical-
through the wonders of massage, so prepare to relax, enjoy and experience the
life-changing results.

Please share your own goals with me so I can better help you. At the
beginning of each visit, let me know if there is anything special going on, any
soreness or tender spots, etc., so you can get the most out of each session.

I look forward to seeing you experience all the benefits that massage has to
offer – see you soon.



THERAPEUTIC MASSAGE

When used as a consistent, systematic regimen, therapeutic massage will
promote the body’s own natural prevention and healing process. Read on to learn
some of the wonderful health aspects available to you through massage.

Here’s how:

Alleviates stress
Reduction of anxiety
Aids digestion
Increases blood and lymph fluid circulation
Increases efficiency of the immune system
Increases respiratory efficiency through deeper, easier breathing
Reduces blood pressure
Reduces tension-related headaches
Reduces muscle spasm and stiffness
Reduces healing time of pulled muscles, sprains and swelling
Speeds the removal of metabolic waste products, allowing more oxygen and
nutrients to reach the cells
Promotes better posture
Provides mind/body relaxation
Greater capacity for clear thinking
Greater state of rational alertness
Results: “Feeling good!”


Q: Can I get lasting benefits from receiving only one massage?
A: Certainly, any amount of massage is wonderful for your mind and body.
However, massage has its greatest benefits over time. The therapeutic effects of
massage are cumulative, so the more often a person gets a massage, the better he
or she will feel, and the more quickly one’s body will respond. From one session
to the next, relaxation deepens as the chronic patterns of stress in the body
are affected and released. These changes are readily felt in day-to-day life as
well, which adds another dimension of reinforcement. If you are getting massage
to address chronic muscular tension or recovery from a soft-tissue injury, more
than one session is usually needed.
As you can see, massage offers more benefits that you may have imagined.
Isn’t it good to know that something that feels so great can contribute to your
long-term health as well? Let’s work together to help you get the most from
your massages-see you at your next appointment!















demdvm@... wrote: I will be there
David M


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